Tue06302015

News

LAH council approves  Page Mill Road expansion

LAH council approves Page Mill Road expansion


Megan V. Winslow/Town Crier
The Los Altos Hills City Council endorsed a plan to widen the congested Page Mill Road to six lanes between the Interstate 280 interchange and Foothill Expressway.

Infamously congested Page Mill Road should be widened to ...

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Schools

Local muralist tells a story of young Los Altos at two schools

Local muralist tells a story of young Los Altos at two schools


Eliza Ridgeway/Town Crier
Los Altos muralist Morgan Bricca, above, created a work at Covington School commissioned by the Class of 2015.

Just as school ended this year, new color bloomed on two Los Altos campuses – public art projects commissi...

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Community

Los Altos girl out to 'squash' inequality: 10-year-old raises funds for female players with motto Equal pay for play

Los Altos girl out to 'squash' inequality: 10-year-old raises funds for female players with motto Equal pay for play


Courtesy of Lisa Bardin
Mika Bardin displays a certificate of participation she received at the 2015 U.S. Junior Squash Championships. Although Mika is not competing in the upcoming NetSuite Open Squash Championships, she is helping other female pl...

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Sports

Hurdling adversity

Hurdling adversity


courtesy of Nicole Goodwin
Ella Goodwin, hurdling, above, has come a long way since her early-childhood battle with leukemia.

While Nicole Goodwin is proud of daughter Ella’s athletic achievements, it’s not her skills on the soccer field...

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Comment

No confidence in civic center proposals: Editorial

Few Los Altos issues have become more convoluted than the development of the 18-acre Hillview civic center property. Most agree that the area, as currently configured, needs improvement. But nothing has happened in the nearly 10 years since serious d...

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Special Sections

Star-spangled manor: Orange Avenue home boasts Americana theme

Star-spangled manor: Orange Avenue home boasts Americana theme


Megan V. WInslow/Town Crier
Los Altos resident Pinky Whelan’s Orange Avenue home features a patriotic theme, evident in her living room decor, her historical collections and displays and her welcoming entrance.

Let’s hear it for the red...

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Business

Thai Silks shutters Los Altos store this month

Thai Silks shutters Los Altos store this month


Megan V. Winslow/Town Crier
After more than 50 years in business in downtown Los Altos, Thai Silks is closing up shop at 252 State St. by the end of the month. The store will continue to offer its inventory online and via phone.

A longtime downtown ...

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Books

People

ALAN FRAZIER KREMEN, MD, PHD

ALAN FRAZIER KREMEN, MD, PHD

Alan Frazier Kremen, MD, PhD, aged 68, loving father & surgeon, of Stockton peacefully passed away on June 13th, 2015.

Born in Minneapolis on December 17, 1946, he received a BA from Stanford University, 1968, a PhD in Philosophy from the Univ...

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Travel

Venetian spa offers ways to de-stress

Venetian spa offers ways to de-stress


Courtesy of The VEnetian
The HydroSpa in the Canyon Ranch SpaClub at The Venetian in Las Vegas offers a muscle-relaxing bath and radiant lounge chairs.

Vegas cab drivers usually ask if you won or lost as soon as you get in their vehicles. They assum...

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Stepping Out

'Town' closes down

'Town' closes down


Chris Peoples/Special to the Town Crier
Hope Cladwell (played by Krista Joy Serpa) and Bobby Strong (Lewis Rawlinson) get romantic during their duet in “Urinetown: The Musical.”

The Los Altos Stage Company production of “Urinetown: The Musical” ...

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Spiritual Life

Magazine

Living it up Older adults aim to age in place

Living it up Older adults aim to age in place


Megan V. Winslow/Town Crier
Local enthusiasts flock to the Los Altos Senior Center to play bocce ball. The center hosts informal games four days a week and occasional tournaments.

As baby boomers in Los Altos, Los Altos Hills and Mountain View nose...

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Inside Mountain View

Carrying the torch

Carrying the torch


Members of the Mountain View Police Department carry the Special Olympics torch as they run along El Camino Real between Sunnyvale and Palo Alto June 18. Members of the department participate in the relay annually to show their support for Spec...

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How to avoid overeating during the holidays


Town Crier
Overindulging on holiday sweets can have a negative impact on an individual’s blood-sugar level and overall mood during the holidays. File Photo

With the holidays upon us, you will probably find yourself at an office holiday party, dinner party or other social activity surrounded by tempting foods and drinks, which look inviting and taste delicious but are usually high in calories, fats and simple sugars.

Many people overeat during the holidays – and not just because of the increased availability of goodies. Often, individuals are attracted to such foods because of their association with celebrations and other positive childhood memories.

Eating foods high in carbohydrates and simple sugars increases the brain chemical serotonin, which affects the brain’s pleasure center. This elevation provides an immediate sense of well-being and makes you feel good. However, this feeling is very short-lived, and can add to feelings of depression, increased anxiety, fatigue and difficulty sleeping. Additionally, consumption of these foods wreaks havoc with blood-sugar (insulin) levels, causing a depressed mood when those levels drop.

Some people use food for self-soothing as they seek to re-create a happier time when they were part of a family structure or social support system that involved holiday food and a sense of belonging. Older adults living alone who have decreased social support because their spouse has died or their extended family lives out of the area are particularly vulnerable. They are often lonely and turn to food or alcohol to feel more connected to others.

Creating a plan

Overindulging during the holidays can trigger a cycle of guilt and remorse. People often think, “I’ve already blown it, so I might as well give up.” Those who drink more than they normally would may experience a loss of inhibition, causing them to eat and drink even more and put on additional pounds. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year.

The good news is that those prone to overeating and gaining weight during the holidays can take steps to effectively manage their behavior. The most important step is to create a plan.

• Manage your activities. If you are a highly social person, try to pre-empt holiday stress by not overbooking yourself with too many activities. If you live alone and don’t have a large social network, don’t hide out. Find some activities to engage in, such as volunteering in the community. If you’re a senior, visit your local senior center to interact and converse with other people.

• Maintain your current exercise program or build in additional physical activity. If you are a regular at the gym, keep going. If you drive to work, park your car farther away than usual and walk the extra distance, or walk around the block during lunchtime. Take the stairs instead of the elevator in your office or apartment building.

• Train your brain. Rather than soothing your mood with food, consider a warm bath or massage. If you’re feeling isolated and depressed, go outside and take a walk or call a friend rather than turning to mindless eating for a quick fix, which sets up a cycle of remorse and guilt. If your mood is really bad, however, contact your doctor.

If you overindulge during the holiday, don’t get completely derailed and beat yourself up. Pick yourself up the following day with a reminder that today is a new day during which you will get back to managing your plan. Be realistic about your health goals during the holidays and, most importantly, enjoy the time with family and friends.

Barbara A. Mocnik, R.N., CNS, is clinical director of Behavioral Health Services at El Camino Hospital.

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