Thu07302015

News

Cal Water says no E. coli in water; limits boiling advisory area

Cal Water says no E. coli in water; limits boiling advisory area

Cal Water officials said today that preliminary water quality test results were negative for E. coli were negative and "only a single hydrant" in the South El Monte area of Los Altos showed the presence of total coliform. They reduced the "boil your ...

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Schools

BCS hosts Stretch to Kindergarten program for underserved youth

BCS hosts Stretch to Kindergarten program for underserved youth


Traci Newell/Town Crier
The six-week, tuition-free Stretch to Kindergarten program, hosted at Bullis Charter School, serves children who have not attended preschool. A teacher leads children in singing about the parts of a butterfly, above.

Local un...

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Community

Google car painting project calls on artists

Google car painting project calls on artists


Google self-driving car

Already known as an innovator in the tech field, Google Inc. is now moving in on the art world.

The Mountain View-based company July 11 launched the “Paint the Town” contest, a “moving art experiment” that invites Califo...

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Sports

Pedaling with a purpose

Pedaling with a purpose


courtesy of
Rishi Bommannan Rishi Bommannan cycled from Bates College in Maine to his home in Los Altos Hills, taking several selfies along the way. He also raised nearly $13,000 for the Livestrong Foundation, which supports cancer patients.

When R...

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Comment

The truth about coyotes: Other Voices

The Town Crier’s recent article on coyotes venturing down from the foothills in search of sustenance referenced the organization Project Coyote (“Recent coyote attacks keep residents on edge,” July 1). Do not waste your time contac...

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Special Sections

Grant Park senior program made permanent

Grant Park senior program made permanent


Photos by Alicia Castro/Town Crier
Local residents participate in an exercise class at the Grant Park Senior Center, above. Betsy Reeves, below left with Gail Enenstein, lobbied for senior programming in south Los Altos.

It all began when Betsy Reev...

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Business

New State Street rug retailer has downtown Los Altos covered

New State Street rug retailer has downtown Los Altos covered


Alicia Castro/Town Crier
Los Altos Rug Gallery owner Fahim Karimi stocks his State Street store with a wall-to-wall array of floor coverings.

A new downtown business owner plans to roll out the red carpet – along with rugs of every other color –...

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Books

Book Signings

• Fritz and Nomi Trapnell have scheduled a book-signing party 4-6 p.m. Aug. 1 at their home, 648 University Ave., Los Altos.

Fritz and his daughter, Dana Tibbitts, co-authored “Harnessing the Sky: Frederick ‘Trap’ Trapnell, ...

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People

GRACE WILSON FRANKS

GRACE WILSON FRANKS

Resident of Los Altos

Grace Wilson Franks, our beloved mother and grandmother, left us peacefully on July 16, 2015 just a few weeks short of her 92nd birthday. She was born to Ross and Florence (Cruzan) Wilson in rural Tulare, California on Septem...

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Travel

Gearing up: Make travel more civilized with accessories

Gearing up: Make travel more civilized with accessories


Eren Göknar/Special to the Town Crier
San Francisco-based humangear Inc. sells totes, tubes and tubs for traveling.

In travel, as in romance, it’s the little things that count.

Beyond the glossy brochures lie the travel discomforts too mun...

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Stepping Out

Going out with a 'Bang'

Going out with a 'Bang'


Richard Mayer/Special to the Town Crier
“Chitty Chitty Bang Bang” stars, clockwise from top left, Alexander Sanchez, Sophia Sturiale, Deborah Rosengaus and Danny Martin.

Los Altos Stage Company and Los Altos Youth Theatre’s joint production of t...

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Spiritual Life

Build a 'light' house and get out of that dark place

Most of us have a place inside our hearts and minds that occasionally causes us trouble. For some, it is sadness, depression or despair. For others, it may be fear, anger, resentment or myriad other emotional “dark places” that at times seem to hij...

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Magazine

Inside Mountain View

Residents gather at NASA Ames for Pluto Flyby event

Residents gather at NASA Ames for Pluto Flyby event


Megan V. Winslow/Town Crier
NASA Ames’ Pluto Flyover event kindles the imaginations of young attendees.

Sue Moore watched the July 20, 1969, moon landing beside patients and staff members of the San Francisco hospital where she worked as a nurse...

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How to avoid overeating during the holidays


Town Crier
Overindulging on holiday sweets can have a negative impact on an individual’s blood-sugar level and overall mood during the holidays. File Photo

With the holidays upon us, you will probably find yourself at an office holiday party, dinner party or other social activity surrounded by tempting foods and drinks, which look inviting and taste delicious but are usually high in calories, fats and simple sugars.

Many people overeat during the holidays – and not just because of the increased availability of goodies. Often, individuals are attracted to such foods because of their association with celebrations and other positive childhood memories.

Eating foods high in carbohydrates and simple sugars increases the brain chemical serotonin, which affects the brain’s pleasure center. This elevation provides an immediate sense of well-being and makes you feel good. However, this feeling is very short-lived, and can add to feelings of depression, increased anxiety, fatigue and difficulty sleeping. Additionally, consumption of these foods wreaks havoc with blood-sugar (insulin) levels, causing a depressed mood when those levels drop.

Some people use food for self-soothing as they seek to re-create a happier time when they were part of a family structure or social support system that involved holiday food and a sense of belonging. Older adults living alone who have decreased social support because their spouse has died or their extended family lives out of the area are particularly vulnerable. They are often lonely and turn to food or alcohol to feel more connected to others.

Creating a plan

Overindulging during the holidays can trigger a cycle of guilt and remorse. People often think, “I’ve already blown it, so I might as well give up.” Those who drink more than they normally would may experience a loss of inhibition, causing them to eat and drink even more and put on additional pounds. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year.

The good news is that those prone to overeating and gaining weight during the holidays can take steps to effectively manage their behavior. The most important step is to create a plan.

• Manage your activities. If you are a highly social person, try to pre-empt holiday stress by not overbooking yourself with too many activities. If you live alone and don’t have a large social network, don’t hide out. Find some activities to engage in, such as volunteering in the community. If you’re a senior, visit your local senior center to interact and converse with other people.

• Maintain your current exercise program or build in additional physical activity. If you are a regular at the gym, keep going. If you drive to work, park your car farther away than usual and walk the extra distance, or walk around the block during lunchtime. Take the stairs instead of the elevator in your office or apartment building.

• Train your brain. Rather than soothing your mood with food, consider a warm bath or massage. If you’re feeling isolated and depressed, go outside and take a walk or call a friend rather than turning to mindless eating for a quick fix, which sets up a cycle of remorse and guilt. If your mood is really bad, however, contact your doctor.

If you overindulge during the holiday, don’t get completely derailed and beat yourself up. Pick yourself up the following day with a reminder that today is a new day during which you will get back to managing your plan. Be realistic about your health goals during the holidays and, most importantly, enjoy the time with family and friends.

Barbara A. Mocnik, R.N., CNS, is clinical director of Behavioral Health Services at El Camino Hospital.

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