Thu04022015

News

Council eyes bond for Hillview center

Council eyes bond for Hillview center


The Los Altos City Council accepted an $87.5 million cost model for its preferred layout for replacing Hillview Community Center. 

Residents could cast their votes as soon as November on a bond measure to partially fund the redevelopment of...

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Schools

Oak students showcase creativity in Destination Imagination competitions

Oak students showcase creativity in Destination Imagination competitions


Courtesy of Jane Lee Choe
The Sharp Cheddars, a team of Oak Avenue School sixth-graders, perform at the Destination Imagination state competition Saturday in Riverside.

A team of seven Oak Avenue School sixth-graders traveled to Riverside last week...

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Community

Heising-Simons Foundation relocates to 400 Main St. property in Los Altos

Heising-Simons Foundation relocates to 400 Main St. property in Los Altos


Bruce Barton/Town Crier
All in the family: Mark Heising, from left, Caitlin Heising and Elizabeth Simons make up the board of the eight-year-old Heising-Simons Foundation, now in its new headquarters at 400 Main St. in downtown Los Altos.

The He...

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Comment

What would Bob do?: Editorial

The recent passing of an extraordinary Los Altos resident, Bob Grimm, has generated a range of heartfelt reaction, from sympathy to fond memories, from all corners. That’s because Bob did not discriminate in his desire to help others with his money, ...

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Special Sections

Cars that are right on track

Cars that are right on track


Courtesy of BMW
The BMW M4 is packed with power, featuring 425 horsepower and 406 pound-feet of torque.

There’s nothing more fun than driving a responsive automobile that feels alive in the curves and eager to go when given more than a touch ...

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Business

First Street's 'Fort Knox' up for sale

First Street's 'Fort Knox' up for sale


Megan V. Winslow/Town Crier
The Los Altos Vault and Safe Deposit Co. is on the market for $4.5 million. Its fortified steel and concrete structure has been compared to the U.S. Federal Reserve’s gold depository.

A downtown Los Altos structure “b...

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Books

'Pope Joan' Book weaves tale around legend of female pontiff

'Pope Joan' Book weaves tale around legend of female pontiff


The idea that there may have a female pope at one time in history has generated much speculation throughout the centuries. “Pope Joan” (Crown, 1996) by Donna Woolfolk Cross, does not answer the question; rather, the author has created a detai...

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People

JOHN BATISTICH

JOHN BATISTICH

John Batistich of Los Altos Hills died peacefully on March 12 surrounded by his family. John is survived by his wife Claire Batistich (Vidovich) of 67 years and children Gary Batistich of Lodi and Gay Batistich Abuel-Saud of Menlo Park. He is also ...

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Travel

Eat, hike, soak: Cavallo Point Lodge offers Marin experience

Eat, hike, soak: Cavallo Point Lodge offers Marin experience


Eren Göknar/ Town Crier
Cavallo Point Lodge comprises former U.S. Army buildings, like the Mission Blue Chapel, repurposed for guests seeking a luxurious getaway.

It used to be a place where batteries of soldiers lived, with officers’ quarter...

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Stepping Out

'Fire' ignites in Mtn. View

'Fire' ignites in Mtn. View


Courtesy of Kevin Berne
The cast of “Fire on the Mountain,” includes, from left, Tony Marcus, Harvy Blanks, Molly Andrews and Robert Parsons.

TheatreWorks is slated to present the regional premiere of the musical “Fire on the Mountain” this wee...

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Spiritual Life

Spiritual Life Briefs

Oshman JCC hosts Judaism and Science Symposium

The Oshman Family Jewish Community Center has scheduled its inaugural Judaism and Science Symposium, “An Exploration of the Convergence of Jewish & Scientific Thought,” 5 p.m. April 12 at the JCC’s ...

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Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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How to avoid overeating during the holidays


Town Crier
Overindulging on holiday sweets can have a negative impact on an individual’s blood-sugar level and overall mood during the holidays. File Photo

With the holidays upon us, you will probably find yourself at an office holiday party, dinner party or other social activity surrounded by tempting foods and drinks, which look inviting and taste delicious but are usually high in calories, fats and simple sugars.

Many people overeat during the holidays – and not just because of the increased availability of goodies. Often, individuals are attracted to such foods because of their association with celebrations and other positive childhood memories.

Eating foods high in carbohydrates and simple sugars increases the brain chemical serotonin, which affects the brain’s pleasure center. This elevation provides an immediate sense of well-being and makes you feel good. However, this feeling is very short-lived, and can add to feelings of depression, increased anxiety, fatigue and difficulty sleeping. Additionally, consumption of these foods wreaks havoc with blood-sugar (insulin) levels, causing a depressed mood when those levels drop.

Some people use food for self-soothing as they seek to re-create a happier time when they were part of a family structure or social support system that involved holiday food and a sense of belonging. Older adults living alone who have decreased social support because their spouse has died or their extended family lives out of the area are particularly vulnerable. They are often lonely and turn to food or alcohol to feel more connected to others.

Creating a plan

Overindulging during the holidays can trigger a cycle of guilt and remorse. People often think, “I’ve already blown it, so I might as well give up.” Those who drink more than they normally would may experience a loss of inhibition, causing them to eat and drink even more and put on additional pounds. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year.

The good news is that those prone to overeating and gaining weight during the holidays can take steps to effectively manage their behavior. The most important step is to create a plan.

• Manage your activities. If you are a highly social person, try to pre-empt holiday stress by not overbooking yourself with too many activities. If you live alone and don’t have a large social network, don’t hide out. Find some activities to engage in, such as volunteering in the community. If you’re a senior, visit your local senior center to interact and converse with other people.

• Maintain your current exercise program or build in additional physical activity. If you are a regular at the gym, keep going. If you drive to work, park your car farther away than usual and walk the extra distance, or walk around the block during lunchtime. Take the stairs instead of the elevator in your office or apartment building.

• Train your brain. Rather than soothing your mood with food, consider a warm bath or massage. If you’re feeling isolated and depressed, go outside and take a walk or call a friend rather than turning to mindless eating for a quick fix, which sets up a cycle of remorse and guilt. If your mood is really bad, however, contact your doctor.

If you overindulge during the holiday, don’t get completely derailed and beat yourself up. Pick yourself up the following day with a reminder that today is a new day during which you will get back to managing your plan. Be realistic about your health goals during the holidays and, most importantly, enjoy the time with family and friends.

Barbara A. Mocnik, R.N., CNS, is clinical director of Behavioral Health Services at El Camino Hospital.

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