Tue04152014

News

Late postal hours help last-minute filers

Late postal hours help last-minute filers

The crowd at Los Altos' post office wasn't epic when we checked today – but come tax day tomorrow (April 15) many locals may be lining up to file at the last minute.

Post offices in Los Altos and Mountain View stop collecting mail at 5 p.m. tomorr...

Read more:

Loading...

Schools

Loyola School hosts STEM Expo

Loyola School hosts STEM Expo


Ellie Van Houtte/Town Crier
Ari Garabedia, above right, demonstrates his team’s project for curious classmates at Loyola School’s STEM Expo.

Some local schools are taking a different twist on the traditional science fair this year.

As a pilot p...

Read more:

Loading...

Community

Chef Pépin to sign books in Los Altos

Chef Pépin to sign books in Los Altos

Master chef, author and educator Jacques Pépin is scheduled to make a personal appearance in Los Altos April 24. The “original Iron Chef” will be signing copies of his most recent books 3-5 p.m. at Main Street Café and Books, 134 Main St. The interna...

Read more:

Loading...

Sports

Fruitful day on the Farm

Fruitful day on the Farm


Ellie Van Houtte/Town Crier
Los Altos High’s Brian Yeager soars in the triple jump at the Stanford Invitational Saturday.

Last weekend’s Stanford Invitational attracted the best high school track and field athletes in the region, including sever...

Read more:

Loading...

Comment

The mysterious force in Los Altos: The Rockey Road

Shh ... it’s a secret. No it isn’t! I recently read a story in another paper asking if Google cash were behind the Los Altos downtown makeover and why. My first thought was, “Who cares?” We are an intelligent group in a small town where it is very di...

Read more:

Loading...

Special Sections

Jewish food festival reaches beyond bagels

Who knew you could get a decent knish in Silicon Valley?

For at least one day, local foodies are gathering 10 a.m. to 5 p.m. April 27 at the Hazon Jewish Food Festival at the Oshman Family Jewish Community Center in Palo Alto to eat their way throug...

Read more:

Loading...

Business

For the skin they're in : Shared interest in organic skin care leads duo to form company

For the skin they're in : Shared interest in organic skin care leads duo to form company


Ellie Van Houtte/town Crier
Nancy Newsom, left, and Kit Gordon started Botanic Organic in 2011 after they discovered a shared passion for creating organic, handmade skin-care products. The company now offers more than 15 products for adults and infa...

Read more:

Loading...

Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

Read more:

Loading...

People

Noteworthies

Noteworthies


Courtesy of Rob McCullough
The American Watercolor Society’s International Exhibition in New York features Jane McCullough’s “The End of the Game.”

Watercolor Society selects Los Altos artist’s work for display

The American Watercolor Society...

Read more:

Loading...

Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

Read more:

Loading...

Stepping Out

LA Stage Company's 'Harold and Maude' opens this weekend at Bus Barn Theater

LA Stage Company's 'Harold and Maude' opens this weekend at Bus Barn Theater


courtesy of Los Altos Stage Company
Warren Wernick and Lillian Bogovich play the title characters in the Los Altos Stage Company production of “Harold and Maude.” The play runs through May 4.

The Los Altos Stage Company’s production of “Harold a...

Read more:

Loading...

Spiritual Life

Silicon Valley Prayer Breakfast highlights matters of faith

Pat Gelsinger and Reggie Littlejohn come from different backgrounds and occupations, but both, guided by their Christian faith, have become leaders committed to helping others. The two shared their experiences at the 20th annual Silicon Valley Prayer...

Read more:

Loading...

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

Read more:

Loading...

How to avoid overeating during the holidays


Town Crier
Overindulging on holiday sweets can have a negative impact on an individual’s blood-sugar level and overall mood during the holidays. File Photo

With the holidays upon us, you will probably find yourself at an office holiday party, dinner party or other social activity surrounded by tempting foods and drinks, which look inviting and taste delicious but are usually high in calories, fats and simple sugars.

Many people overeat during the holidays – and not just because of the increased availability of goodies. Often, individuals are attracted to such foods because of their association with celebrations and other positive childhood memories.

Eating foods high in carbohydrates and simple sugars increases the brain chemical serotonin, which affects the brain’s pleasure center. This elevation provides an immediate sense of well-being and makes you feel good. However, this feeling is very short-lived, and can add to feelings of depression, increased anxiety, fatigue and difficulty sleeping. Additionally, consumption of these foods wreaks havoc with blood-sugar (insulin) levels, causing a depressed mood when those levels drop.

Some people use food for self-soothing as they seek to re-create a happier time when they were part of a family structure or social support system that involved holiday food and a sense of belonging. Older adults living alone who have decreased social support because their spouse has died or their extended family lives out of the area are particularly vulnerable. They are often lonely and turn to food or alcohol to feel more connected to others.

Creating a plan

Overindulging during the holidays can trigger a cycle of guilt and remorse. People often think, “I’ve already blown it, so I might as well give up.” Those who drink more than they normally would may experience a loss of inhibition, causing them to eat and drink even more and put on additional pounds. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year.

The good news is that those prone to overeating and gaining weight during the holidays can take steps to effectively manage their behavior. The most important step is to create a plan.

• Manage your activities. If you are a highly social person, try to pre-empt holiday stress by not overbooking yourself with too many activities. If you live alone and don’t have a large social network, don’t hide out. Find some activities to engage in, such as volunteering in the community. If you’re a senior, visit your local senior center to interact and converse with other people.

• Maintain your current exercise program or build in additional physical activity. If you are a regular at the gym, keep going. If you drive to work, park your car farther away than usual and walk the extra distance, or walk around the block during lunchtime. Take the stairs instead of the elevator in your office or apartment building.

• Train your brain. Rather than soothing your mood with food, consider a warm bath or massage. If you’re feeling isolated and depressed, go outside and take a walk or call a friend rather than turning to mindless eating for a quick fix, which sets up a cycle of remorse and guilt. If your mood is really bad, however, contact your doctor.

If you overindulge during the holiday, don’t get completely derailed and beat yourself up. Pick yourself up the following day with a reminder that today is a new day during which you will get back to managing your plan. Be realistic about your health goals during the holidays and, most importantly, enjoy the time with family and friends.

Barbara A. Mocnik, R.N., CNS, is clinical director of Behavioral Health Services at El Camino Hospital.

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos