Thu03052015

News

Council considers freezing First St. development

Council considers freezing First St. development


Megan V. Winslow/Town Crier
A pedestrian walks along First Street in downtown Los Altos last week. Future construction on the street could soon be barred by an emergency moratorium on development.

Further construction along First Street could...

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Schools

Santa Rita students put on Kranky Kids Radio Show

Santa Rita students put on Kranky Kids Radio Show


Traci Newell/ Town Crier
Neighborhood volunteer Lishka DeVoss, center, introduces members of Santa Rita School’s Kranky Kids Radio Club to their interviewee last week. The students star in the Kranky Kids Radio Show, which airs Fridays on KZSU.
...

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Community

Music for Minors partners with Harvard to expand efforts

Music for Minors partners with Harvard to expand efforts


Palmer

When the thriving Music for Minors began to outgrow its capacity, the local nonprofit organization made new friends.

Beginning in late February, Music for Minors – a Town Crier Holiday Fund recipient – partnered with Harvard Business Sch...

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Sports

Eagles make school history

Eagles make school history

Ellie Van Houtte/Town Crier
The Los Altos High School Eagles defeated Santa Clara High School Tuesday to advance to the Central Coast Section basketball finals Saturday.

The Eagles are headed where no Los Altos High boys basketball team has gone...

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Comment

Dangerous streets: A Piece of My Mind

I’m driving along El Monte Avenue between Foothill Expressway and Springer Road at approximately 6 p.m. on a midwinter evening. In keeping with the “village feeling” of our town, there are no sidewalks and no streetlights.

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Special Sections

Lions, lambs and Cab Franc for March

Lions, lambs and Cab Franc for March


Christine Moore/Special to the Town Crier
Oven fries, a slice of feta cheese and the bite of harissa mayonnaise make for a late-winter, early-spring dinner perfectly paired with Cabernet Franc.

I can’t help but wonder whether March will come in ...

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Business

Los Altos scientist named Inventor of the Year

Los Altos scientist named Inventor of the Year

Alicia Castro/Town Crier
Robert Showen, above, the Silicon Valley Intellectual Property Lawyers Association’s Inventor of the Year, began researching his ShotSpotter technology in his Los Altos home. Sensors are placed around a city, below, and fou...

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Books

French novel

French novel "Hunting and Gathering" offers character-driven suspense


Anna Gavalda is a well-known author in her native France, where she has published six books, most of which have met with considerable praise and commercial success. Her fourth novel, “Hunting and Gathering” (Riverhead Books, 2007), is filled ...

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People

JACK JOSEPH CRANE

JACK JOSEPH CRANE

Long time Los Altos resident, Jack Joseph Crane, loving husband and devoted father of two children, passed away peacefully at the Terraces in Los Altos, Saturday, February 21, 2015. He was 95 years of age. Jack was born on June 22, 1919. He is prec...

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Travel

Seoul of the city: Korean capital offers mix of old and new

Seoul of the city: Korean capital offers mix of old and new


Ramya Krishna/Special to the Town Crier
Seoul’s Cheonggyecheon public recreation space, above, features an elevated pedestrian bridge.

Seoul, South Korea, is a study in contrasts. Having grown quickly, the city is a mix of old and new.

Using...

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Stepping Out

TheatreWorks jumps into ‘Lake’

TheatreWorks jumps into ‘Lake’


Kevin Berne/Special to the Town Crier
Jason Bowen, from left, Adam Poss and Nilanjana Bose star in “The Lake Effect,” opening this weekend at the Lucie Stern Theatre in Palo Alto and running through March 29.

The TheatreWorks production ...

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Spiritual Life

Is your thought life sabotaging your spiritual journey?

My computer started having problems – there seemed to be some sort of malware running in the background. At first it was just annoying, then it began to slow down my computer, interfering with its basic operations. What is it doing? Why can...

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Magazine

Local events serve up family fun

Local events serve up family fun


Courtesy of Peninsula Youth Theatre
Peninsula Youth Theatre’s production of “Pecos Bill: A Tall Tale” is slated to open March 20 in Mountain View.

For families seeking a break from the daily routine, events abound this month and next in Los Alto...

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A royal pain in the neck

Pain in the neck and shoulder areas can be, pardon the pun, a real pain in the neck.

If you experience neck and shoulder pain, you’re not alone. Neck and shoulder pain are among the most common physical ailments adults suffer from these days – and with reason. Most of us spend our days enduring high stress levels, in sustained positions at the computer, while exhibiting poor posture. Unfortunately, these factors put us on the fast track to neck and shoulder tension.

The pain can be debilitating, but we can easily reverse the problem with proper training and focus. Pilates offers the essential tools to help eliminate neck and shoulder strain.

Poor posture

Most neck pain is attributable to poor posture. Many of us regularly spend hours sitting in front of a computer or driving. When we are in those sustained positions, we aren’t usually thinking about using good posture.

Poor posture can cause excessive fatigue in the neck muscles. Pilates can help to improve posture in a very engaging way by stretching and elongating the muscles surrounding the neck and spine. By stabilizing and improving endurance of the upper back muscles, we can improve posture and reduce pain in the neck and shoulders. Once these muscles are recruited and regularly engaged, proper posture becomes second nature.

The Pilates focus on engaging the core is another helpful way to get the neck and shoulder muscles to relax. Weakness in the deep muscles surrounding the core often results in leaning forward, thereby causing the neck and shoulder musculature to overwork. This compensation goes unnoticed until you build an awareness of your core muscles to restore proper muscle balance. By engaging your core and strengthening the deep abdominal muscles, you can effectively reduce tension in the neck and shoulders.

If you have taken Pilates classes, you are likely familiar with one of the biggest Pilates cues – tucking in your chin to make your neck long in the back. When your body is trained to maintain this position, you dramatically reduce the strain in your neck and shoulders. This exercise of neck lengthening helps to keep the deep neck muscles engaged, which is critical for proper muscle balance.

The muscles that surround the shoulder blades are a key part of this process. By dropping your shoulders down and back and making your neck long, your neck and shoulder muscles effectively rebalance. This positioning is essential for reducing strain and eliminating neck and shoulder pain.

Reducing the strain on the neck and shoulders is all about building awareness of the right muscles. We can easily eliminate the problem by gaining knowledge and learning how to recruit the muscles properly. Pilates prompts this level of awareness, allowing one to maintain long-term relief in the neck and shoulders and enjoy a pain-free existence.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit physiofitpt.com.

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