Mon03302015

News

Safeway escalator elicits safety concerns from customers

Safeway escalator elicits safety concerns from customers


MEGAN V. WINSLOW/Town Crier
The escalator at the Safeway on First Street poses a safety hazard, some customers allege.

A Safeway shopper who accidentally placed his cart last month on the customer escalator instead of the shopping cart track next to...

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Schools

Los Altos High hosts 30th Writers Week

Los Altos High hosts 30th Writers Week


Above Photo by Traci Newell/Town Crier;
Author Jack Andraka shares his story with fellow high school seniors during Los Altos High School’s Writers Week last week.

Los Altos High School students learned firsthand last week how professionals ...

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Community

Service dogs bring smiles, comfort to veterans at Foothill College center

Service dogs bring smiles, comfort to veterans at Foothill College center


Photos by Megan V. Winslow/Town Crier
Charles Viajar, student and U.S. Navy veteran, brings his four-legged companion Bruno to the Veterans Resource Center at Foothill College. Bruno, a 2-year-old Imperial Shih Tzu, is trained to assist Viajar with...

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Sports

Improbable run to NorCal semis saves season for St. Francis girls

Improbable run to NorCal semis saves season for St. Francis girls


Megan V. Winslow/Town Crier
St. Francis High’s Daisha Abdelkader goes on a fast break in the CCS Division II final. The senior point guard scored eight points in the Lancers’ NorCal semifinal loss to Dublin last week.

Senior Daisha Abdel...

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Comment

We'll buy it; what is it? Editorial

Would you buy a device on the condition that you are kept in the dark about how it works? Would you feel good about purchasing such a device when the contract even calls for nondisclosure of the nondisclosure form that keeps the device top secret?

T...

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Special Sections

Tuscany meets Waikiki: Los Altos Hills couple build their dream house

Tuscany meets Waikiki: Los Altos Hills couple build their dream house


Megan V. Winslow/Town Crier
Sara Weber and Victor Martina’s Los Altos Hills home features brick from a 100-year-old building in San Jose artistically combined with stucco to evoke a centuries-old feel. The lanai in the backyard adds a touch o...

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Business

Vintage Bath changes hands as new owners add twist to classic offerings

Vintage Bath changes hands as new owners add twist to classic offerings


Alicia Castro/Town Crier
Vintage Bath, the downtown Los Altos showroom, is under new leadership. Taking over are, from left, co-owners Jerry Rudick and Deena Castello and marketing and visual director Alissa McDonald.

Deena Castello – the new cu...

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Books

'Pope Joan' Book weaves tale around legend of female pontiff

'Pope Joan' Book weaves tale around legend of female pontiff


The idea that there may have a female pope at one time in history has generated much speculation throughout the centuries. “Pope Joan” (Crown, 1996) by Donna Woolfolk Cross, does not answer the question; rather, the author has created a detai...

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People

BEVERLEY JEANE (DORSEY) MCCHESNEY

BEVERLEY JEANE (DORSEY) MCCHESNEY

1944-2014

Beverley McChesney passed away at El Camino Hospital in Mountain View, CA on Sunday, Nov. 16. She had been fighting cancer for about 23 years until it went into her lungs.

She is survived by her husband David, of Cloverdale; her sisters...

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Travel

Eat, hike, soak: Cavallo Point Lodge offers Marin experience

Eat, hike, soak: Cavallo Point Lodge offers Marin experience


Eren Göknar/ Town Crier
Cavallo Point Lodge comprises former U.S. Army buildings, like the Mission Blue Chapel, repurposed for guests seeking a luxurious getaway.

It used to be a place where batteries of soldiers lived, with officers’ quarter...

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Stepping Out

Cal Pops performs Sunday at Foothill

Cal Pops performs Sunday at Foothill


Courtesy of Cal Pops
The Cal Pops trumpet section includes Dean Boysen, from left, Bob Runnels and Noel Weidkamp.

The California Pops Orchestra is scheduled to perform “Swing Time!” – a musical tour of Big Band hits from the 1930...

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Spiritual Life

Silicon Valley Prayer breakfast speakers send strong messages about God's calling

Silicon Valley Prayer breakfast speakers send strong messages about God's calling



Kirk Perry, Google Inc. president of brand solutions, discusses his faith at the March 13 Silicon Valley Prayer Breakfast. Alicia Castro/Town Crier

When God calls, you have to listen to reap the benefits.

That was the moral of the story for t...

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Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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A royal pain in the neck

Pain in the neck and shoulder areas can be, pardon the pun, a real pain in the neck.

If you experience neck and shoulder pain, you’re not alone. Neck and shoulder pain are among the most common physical ailments adults suffer from these days – and with reason. Most of us spend our days enduring high stress levels, in sustained positions at the computer, while exhibiting poor posture. Unfortunately, these factors put us on the fast track to neck and shoulder tension.

The pain can be debilitating, but we can easily reverse the problem with proper training and focus. Pilates offers the essential tools to help eliminate neck and shoulder strain.

Poor posture

Most neck pain is attributable to poor posture. Many of us regularly spend hours sitting in front of a computer or driving. When we are in those sustained positions, we aren’t usually thinking about using good posture.

Poor posture can cause excessive fatigue in the neck muscles. Pilates can help to improve posture in a very engaging way by stretching and elongating the muscles surrounding the neck and spine. By stabilizing and improving endurance of the upper back muscles, we can improve posture and reduce pain in the neck and shoulders. Once these muscles are recruited and regularly engaged, proper posture becomes second nature.

The Pilates focus on engaging the core is another helpful way to get the neck and shoulder muscles to relax. Weakness in the deep muscles surrounding the core often results in leaning forward, thereby causing the neck and shoulder musculature to overwork. This compensation goes unnoticed until you build an awareness of your core muscles to restore proper muscle balance. By engaging your core and strengthening the deep abdominal muscles, you can effectively reduce tension in the neck and shoulders.

If you have taken Pilates classes, you are likely familiar with one of the biggest Pilates cues – tucking in your chin to make your neck long in the back. When your body is trained to maintain this position, you dramatically reduce the strain in your neck and shoulders. This exercise of neck lengthening helps to keep the deep neck muscles engaged, which is critical for proper muscle balance.

The muscles that surround the shoulder blades are a key part of this process. By dropping your shoulders down and back and making your neck long, your neck and shoulder muscles effectively rebalance. This positioning is essential for reducing strain and eliminating neck and shoulder pain.

Reducing the strain on the neck and shoulders is all about building awareness of the right muscles. We can easily eliminate the problem by gaining knowledge and learning how to recruit the muscles properly. Pilates prompts this level of awareness, allowing one to maintain long-term relief in the neck and shoulders and enjoy a pain-free existence.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit physiofitpt.com.

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