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News

West Nile fogging commences today

West Nile fogging commences today


Courtesy of the Santa Clara County Vector Control District
Fogging commences Wednesday within the highlighted area.

The detection of West Nile Virus-infected mosquitos means that Santa Clara County officials will begin mosquito fogging operations...

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Schools

LASD trustees reopen negotiations with Los Altos Teachers Association

The Los Altos School District Board of Trustees last week directed staff to reopen negotiations with the Los Altos Teachers Association, a move intended to shore up the district’s financial picture.

According to the district’s current co...

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Community

LA teenager crowned Miss Golden State, advances to national pageant in Florida

LA teenager crowned Miss Golden State, advances to national pageant in Florida


Alicia Castro/Town Crier
Alexandra McCarthy, crowned Miss Golden State Teen in July, earned “Ms. Personality” honors from her peers.

Alexandra McCarthy has a ways to go before reaching her coveted role as a U.S. Supreme Court justice. Bu...

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Sports

After rough year, Eagles aim to soar once more

After rough year, Eagles aim to soar once more


Megan V. Winslow/Town Crier
Los Altos High senior running back Patrick Vargas snares a pass in practice last week.

Don’t dismiss the Eagles. Coach Trevor Pruitt is adamant that his Los Altos High football team will be better than expected.

&#...

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Comment

Car spotting 2015: A Piece of My Mind

When I was a kid, September was exciting, almost like Christmas, because that was when the Big Three automakers would reveal the new models for the upcoming year.

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Special Sections

Loving on the Edge

Loving on the Edge


Courtesy of Ford
The Ford Edge has been redesigned for 2015. Ford lengthened the wheel base and added cargo space, among other things. The Titanium model sells for approximately $42,000.

Once in a while, a vehicle we test-drive is just right for our...

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Business

Wine bar aims for October opening

Wine bar aims for October opening


Rendering courtesy of Honcho
Honcho, the wine and beer lounge on First Street, expects an October launch. A rendering of the space reveals the interior layout, which includes bar and lounge-style seating.

A downtown libations lounge that anticip...

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People

LOIS CAROLINE WALLES

LOIS CAROLINE WALLES

November, 1928

Lois lost a long and courageous battle with a prolonged illness on July 14th, 2015. She passed away knowing how well she was loved. She was always the life of the party and loved bringing everyone to her home for dinner or an event,...

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Travel

Carmel Valley Ranch unveils upgrades

Carmel Valley Ranch unveils upgrades


Courtesy of Carmel Valley Ranch
Carmel Valley Ranch recently upgraded its Vineyard Oak suites, which feature sweeping views, rocking chairs and private outdoor tubs for soaking under the stars.

Things are heating up at Carmel Valley Ranch, with 30 n...

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Stepping Out

'Dead Man' comes alive at Bus Barn

'Dead Man' comes alive at Bus Barn


Richard Mayer/Special to the Town Crier
The cast of Los Altos Stage Company’s “Dead Man’s Cell Phone” includes, from left, Marjorie Hazeltine (as Hermia), Kristin Walter (Jean) and Adrienne Walters (Carlotta).

Los Altos Stage Company opens its ...

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Spiritual Life

Inside Mountain View

MV actress/playwright Garvin wins NY festival award for

MV actress/playwright Garvin wins NY festival award for "Corners Grove"


Courtesy of Undiscovered Countries
Kaela Mei-Shing Garvin received a New York arts festival award for a featured role in “Corners Grove,” a play she wrote.

New York recognized that one of Mountain View’s own can “make it there” when the Planet C...

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A royal pain in the neck

Pain in the neck and shoulder areas can be, pardon the pun, a real pain in the neck.

If you experience neck and shoulder pain, you’re not alone. Neck and shoulder pain are among the most common physical ailments adults suffer from these days – and with reason. Most of us spend our days enduring high stress levels, in sustained positions at the computer, while exhibiting poor posture. Unfortunately, these factors put us on the fast track to neck and shoulder tension.

The pain can be debilitating, but we can easily reverse the problem with proper training and focus. Pilates offers the essential tools to help eliminate neck and shoulder strain.

Poor posture

Most neck pain is attributable to poor posture. Many of us regularly spend hours sitting in front of a computer or driving. When we are in those sustained positions, we aren’t usually thinking about using good posture.

Poor posture can cause excessive fatigue in the neck muscles. Pilates can help to improve posture in a very engaging way by stretching and elongating the muscles surrounding the neck and spine. By stabilizing and improving endurance of the upper back muscles, we can improve posture and reduce pain in the neck and shoulders. Once these muscles are recruited and regularly engaged, proper posture becomes second nature.

The Pilates focus on engaging the core is another helpful way to get the neck and shoulder muscles to relax. Weakness in the deep muscles surrounding the core often results in leaning forward, thereby causing the neck and shoulder musculature to overwork. This compensation goes unnoticed until you build an awareness of your core muscles to restore proper muscle balance. By engaging your core and strengthening the deep abdominal muscles, you can effectively reduce tension in the neck and shoulders.

If you have taken Pilates classes, you are likely familiar with one of the biggest Pilates cues – tucking in your chin to make your neck long in the back. When your body is trained to maintain this position, you dramatically reduce the strain in your neck and shoulders. This exercise of neck lengthening helps to keep the deep neck muscles engaged, which is critical for proper muscle balance.

The muscles that surround the shoulder blades are a key part of this process. By dropping your shoulders down and back and making your neck long, your neck and shoulder muscles effectively rebalance. This positioning is essential for reducing strain and eliminating neck and shoulder pain.

Reducing the strain on the neck and shoulders is all about building awareness of the right muscles. We can easily eliminate the problem by gaining knowledge and learning how to recruit the muscles properly. Pilates prompts this level of awareness, allowing one to maintain long-term relief in the neck and shoulders and enjoy a pain-free existence.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit physiofitpt.com.

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