Tue07282015

News

Cal Water issues Boil Water Advisory for parts of Los Altos

Cal Water issued a Boil Water Advisory to customers in the Los Altos area Sunday (July 26). The drinking water alert warned customers that E. coli and total coliform were found in the local water supply. These bacteria can make a person sick and are ...

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Schools

Foothill STEM camps offer resources for low-income students

Foothill STEM camps offer resources for low-income students


Sana Khader/Town Crier
Students use software connected to a 3D printer, left, to create a miniature San Francisco, including the Ferry Building, below, at Foothill’s STEM Summer Camps.

Expanding efforts to spark and inspire students’ int...

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Community

Local resident cooks her way from cheerleader to Food Fighters

Local resident cooks her way from cheerleader to Food Fighters


Courtesy of the MacDonald family
Amber MacDonald competes on an episode of “Food Fighters,” scheduled to air 8 p.m. Thursday on NBC.

A newly arrived Los Altos family has an unusually public get-to-know-you moment this week – Amber MacDonald and ...

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Comment

Letters to the Editor

Ad-plane flyover marred festival

I hope that other residents who share my concern that the Geico plane flying low over the Los Altos Arts & Wine Festival and our homes for hours on end marred the “fun for everyone” that the Town Crie...

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Special Sections

Heart attack survivor cherishes life after near-death experience

Heart attack survivor cherishes life after near-death experience


Photos Courtesy of Tim Pierce
Los Altos Hills resident Tim Pierce, right with emergency medical responder Steve Crowley, suffered a heart attack in May.

After what Tim Pierce went through recently, no wonder he tries to cherish every moment as if he...

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Business

PAMF debuts cosmetic surgery center

PAMF debuts cosmetic surgery center


John Ho/Special to the Town Crier
The Palo Alto Medical Foundation Center for Cosmetic Surgery at 715 Altos Oaks Drive is the organization’s first center focused solely on cosmetic procedures.

Los Altos’ newest medical office – the...

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Books

Book Signings

• Fritz and Nomi Trapnell have scheduled a book-signing party 4-6 p.m. Aug. 1 at their home, 648 University Ave., Los Altos.

Fritz and his daughter, Dana Tibbitts, co-authored “Harnessing the Sky: Frederick ‘Trap’ Trapnell, ...

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People

CHARLOTTE BARBARA WINGUTH

CHARLOTTE BARBARA WINGUTH

Charlotte Barbara Winguth died July 9 at the young age of 89. She is survived by her 3 daughters Sandy, Karen & Wendi, 5 grandchildren and 2 great grandchildren. She came to Los Altos CA with her husband Ed and 3 children 53 years ago from New ...

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Travel

Gearing up: Make travel more civilized with accessories

Gearing up: Make travel more civilized with accessories


Eren Göknar/Special to the Town Crier
San Francisco-based humangear Inc. sells totes, tubes and tubs for traveling.

In travel, as in romance, it’s the little things that count.

Beyond the glossy brochures lie the travel discomforts too mun...

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Stepping Out

Engineer builds second career as actor

Engineer builds second career as actor


David Allen/Special to the Town Crier
Actors rehearse for Foothill Music Theatre’s “A Funny Thing Happened on the Way to the Forum.” The cast includes, from left, Tomas Theriot, Todd Wright, Mike Meadors and Ray D’Ambrosio. ...

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Spiritual Life

Christ Episcopal pastor departs Los Altos for new post in SF

Christ Episcopal pastor departs Los Altos for new post in SF


Courtesy of Sara BoaDwee
Christ Episcopal Church celebrated the ministry of the Rev. Dr. Malcolm Young and his wife, Heidi, at a farewell luau June 28.

Members and friends of Christ Episcopal Church bid farewell June 28 to the Rev. Dr. Malcolm C. Yo...

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Magazine

Inside Mountain View

Residents gather at NASA Ames for Pluto Flyby event

Residents gather at NASA Ames for Pluto Flyby event


Megan V. Winslow/Town Crier
NASA Ames’ Pluto Flyover event kindles the imaginations of young attendees.

Sue Moore watched the July 20, 1969, moon landing beside patients and staff members of the San Francisco hospital where she worked as a nurse...

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A royal pain in the neck

Pain in the neck and shoulder areas can be, pardon the pun, a real pain in the neck.

If you experience neck and shoulder pain, you’re not alone. Neck and shoulder pain are among the most common physical ailments adults suffer from these days – and with reason. Most of us spend our days enduring high stress levels, in sustained positions at the computer, while exhibiting poor posture. Unfortunately, these factors put us on the fast track to neck and shoulder tension.

The pain can be debilitating, but we can easily reverse the problem with proper training and focus. Pilates offers the essential tools to help eliminate neck and shoulder strain.

Poor posture

Most neck pain is attributable to poor posture. Many of us regularly spend hours sitting in front of a computer or driving. When we are in those sustained positions, we aren’t usually thinking about using good posture.

Poor posture can cause excessive fatigue in the neck muscles. Pilates can help to improve posture in a very engaging way by stretching and elongating the muscles surrounding the neck and spine. By stabilizing and improving endurance of the upper back muscles, we can improve posture and reduce pain in the neck and shoulders. Once these muscles are recruited and regularly engaged, proper posture becomes second nature.

The Pilates focus on engaging the core is another helpful way to get the neck and shoulder muscles to relax. Weakness in the deep muscles surrounding the core often results in leaning forward, thereby causing the neck and shoulder musculature to overwork. This compensation goes unnoticed until you build an awareness of your core muscles to restore proper muscle balance. By engaging your core and strengthening the deep abdominal muscles, you can effectively reduce tension in the neck and shoulders.

If you have taken Pilates classes, you are likely familiar with one of the biggest Pilates cues – tucking in your chin to make your neck long in the back. When your body is trained to maintain this position, you dramatically reduce the strain in your neck and shoulders. This exercise of neck lengthening helps to keep the deep neck muscles engaged, which is critical for proper muscle balance.

The muscles that surround the shoulder blades are a key part of this process. By dropping your shoulders down and back and making your neck long, your neck and shoulder muscles effectively rebalance. This positioning is essential for reducing strain and eliminating neck and shoulder pain.

Reducing the strain on the neck and shoulders is all about building awareness of the right muscles. We can easily eliminate the problem by gaining knowledge and learning how to recruit the muscles properly. Pilates prompts this level of awareness, allowing one to maintain long-term relief in the neck and shoulders and enjoy a pain-free existence.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit physiofitpt.com.

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