Wed08202014

News

Candidates finalized for schools, councils

Candidates finalized for schools, councils


Election season is officially in full swing, as eligible candidates for various city council and school district seats met Friday’s filing deadline set by the Santa Clara County Registrar of Voters.

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Schools

Local tutoring center earns kudos in parent magazine's reader poll

Local tutoring center earns kudos in parent magazine's reader poll


Courtesy of Kobad Bugwadia
Mathnasium’s fourth-grade participants, from left, Jenna Haynie, Maelle Allanic, Tanish Gupta, Hamza Raza and David Chan, join instructors to celebrate their achievements in the tutoring center’s national TriMathlon this ...

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Community

Back to School: Tips, kits and a poem

Back to School: Tips, kits and a poem

Los Altos teachers are readying their rooms this week for the coming onslaught of students, and parents are digging back out lunch boxes and pencil cases (do we still use those?) And here in the newsroom, Town Crier writers offered a slate of back-to...

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Sports

Tyler Johnson: From hills to Heat

Tyler Johnson: From hills to Heat


Courtesy of NBAE/Getty Images
Shooting guard Tyler Johnson, a St. Francis High graduate from Mountain View, signed with the Miami Heat last week.

Signed by the Miami Heat as an undrafted free agent last week, rookie Tyler Johnson faces an uphill ba...

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Comment

Really, why the, eh, consolidation?

The recent merger (consolidation?) of the newly formed Friends of Los Altos (FOLA) and the 14-year-old civic organization Los Altos Neighborhood Network (LANN) left us puzzled.

A July 28 press release, which did not state plainly that the merger fol...

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Special Sections

Globetrotting – one glass at a time

Globetrotting – one glass at a time


Christine Moore/Special to the Town Crier
Take a tour of the world from your own picnic table with a selection of regional wines, above. Argentina’s white wines, left, pair well with a choriza pizza (see recipe on page 35).

I’m taking a...

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Business

Torrey Pines Bank names regional president

Torrey Pines Bank names regional president


Ellie Van Houtte/Town Crier
Torrey Pines Bank recently named Fred Voss its regional president for the Bay Area. The bank has branches at 20 First St. in Los Altos, above, and in Oakland and Southern California.

Torrey Pines Bank last week appointed ...

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Books

People

TIMOTHY WARREN WATSON (TIM)

TIMOTHY WARREN WATSON (TIM)

Born June 2, 1935, died peacefully on August 11, at home in Mountain View, surrounded by his family. He died of complications of Parkinson’s Disease after a courageous 15-year battle.

Tim was the beloved husband of 55 years to his college sweethea...

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Travel

Bergama bound: A visit to newest World Heritage site

Bergama bound: A visit to newest World Heritage site


Photo Eren GÖknar/ Special to the Town Crier
The amphitheater in Turkey’s ancient city of Pergamon, now known as Bergama, overlooks the Bakirçay River valley, left. The city’s ruins also include the Temple of Trajan.

It was 90 F during t...

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Stepping Out

No ‘Water’ shortage in Mtn. View


Kevin Berne/Special to the Town Crier
Elliot (Miles Gaston Villanueva) struggles to understand Odessa’s (Zilah Mendoza) online activity in TheatreWorks’ regional premiere of the Pulitzer Prize-winning drama “Water by the Spoonful....

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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A royal pain in the neck

Pain in the neck and shoulder areas can be, pardon the pun, a real pain in the neck.

If you experience neck and shoulder pain, you’re not alone. Neck and shoulder pain are among the most common physical ailments adults suffer from these days – and with reason. Most of us spend our days enduring high stress levels, in sustained positions at the computer, while exhibiting poor posture. Unfortunately, these factors put us on the fast track to neck and shoulder tension.

The pain can be debilitating, but we can easily reverse the problem with proper training and focus. Pilates offers the essential tools to help eliminate neck and shoulder strain.

Poor posture

Most neck pain is attributable to poor posture. Many of us regularly spend hours sitting in front of a computer or driving. When we are in those sustained positions, we aren’t usually thinking about using good posture.

Poor posture can cause excessive fatigue in the neck muscles. Pilates can help to improve posture in a very engaging way by stretching and elongating the muscles surrounding the neck and spine. By stabilizing and improving endurance of the upper back muscles, we can improve posture and reduce pain in the neck and shoulders. Once these muscles are recruited and regularly engaged, proper posture becomes second nature.

The Pilates focus on engaging the core is another helpful way to get the neck and shoulder muscles to relax. Weakness in the deep muscles surrounding the core often results in leaning forward, thereby causing the neck and shoulder musculature to overwork. This compensation goes unnoticed until you build an awareness of your core muscles to restore proper muscle balance. By engaging your core and strengthening the deep abdominal muscles, you can effectively reduce tension in the neck and shoulders.

If you have taken Pilates classes, you are likely familiar with one of the biggest Pilates cues – tucking in your chin to make your neck long in the back. When your body is trained to maintain this position, you dramatically reduce the strain in your neck and shoulders. This exercise of neck lengthening helps to keep the deep neck muscles engaged, which is critical for proper muscle balance.

The muscles that surround the shoulder blades are a key part of this process. By dropping your shoulders down and back and making your neck long, your neck and shoulder muscles effectively rebalance. This positioning is essential for reducing strain and eliminating neck and shoulder pain.

Reducing the strain on the neck and shoulders is all about building awareness of the right muscles. We can easily eliminate the problem by gaining knowledge and learning how to recruit the muscles properly. Pilates prompts this level of awareness, allowing one to maintain long-term relief in the neck and shoulders and enjoy a pain-free existence.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit physiofitpt.com.

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