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News

Safeway escalator elicits safety concerns from customers

Safeway escalator elicits safety concerns from customers


MEGAN V. WINSLOW/Town Crier
The escalator at the Safeway on First Street poses a safety hazard, some customers allege.

A Safeway shopper who accidentally placed his cart last month on the customer escalator instead of the shopping cart track next to...

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Schools

Los Altos High hosts 30th Writers Week

Los Altos High hosts 30th Writers Week


Above Photo by Traci Newell/Town Crier;
Author Jack Andraka shares his story with fellow high school seniors during Los Altos High School’s Writers Week last week.

Los Altos High School students learned firsthand last week how professionals ...

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Community

Service dogs bring smiles, comfort to veterans at Foothill College center

Service dogs bring smiles, comfort to veterans at Foothill College center


Photos by Megan V. Winslow/Town Crier
Charles Viajar, student and U.S. Navy veteran, brings his four-legged companion Bruno to the Veterans Resource Center at Foothill College. Bruno, a 2-year-old Imperial Shih Tzu, is trained to assist Viajar with...

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Sports

Improbable run to NorCal semis saves season for St. Francis girls

Improbable run to NorCal semis saves season for St. Francis girls


Megan V. Winslow/Town Crier
St. Francis High’s Daisha Abdelkader goes on a fast break in the CCS Division II final. The senior point guard scored eight points in the Lancers’ NorCal semifinal loss to Dublin last week.

Senior Daisha Abdel...

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Comment

We'll buy it; what is it? Editorial

Would you buy a device on the condition that you are kept in the dark about how it works? Would you feel good about purchasing such a device when the contract even calls for nondisclosure of the nondisclosure form that keeps the device top secret?

T...

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Special Sections

MV resident, engineer applies brainpower to screenplays

MV resident, engineer applies brainpower to screenplays


Alicia Castro/Town Crier
High-tech vice president by day, screenwriter by night, Mountain View resident Robert Frostholm pursues his passion for storytelling.

Robert Frostholm has always been a storyteller.

Until a couple of years ago, however, hi...

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Business

Vintage Bath changes hands as new owners add twist to classic offerings

Vintage Bath changes hands as new owners add twist to classic offerings


Alicia Castro/Town Crier
Vintage Bath, the downtown Los Altos showroom, is under new leadership. Taking over are, from left, co-owners Jerry Rudick and Deena Castello and marketing and visual director Alissa McDonald.

Deena Castello – the new cu...

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Books

'Pope Joan' Book weaves tale around legend of female pontiff

'Pope Joan' Book weaves tale around legend of female pontiff


The idea that there may have a female pope at one time in history has generated much speculation throughout the centuries. “Pope Joan” (Crown, 1996) by Donna Woolfolk Cross, does not answer the question; rather, the author has created a detai...

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People

BEVERLEY JEANE (DORSEY) MCCHESNEY

BEVERLEY JEANE (DORSEY) MCCHESNEY

1944-2014

Beverley McChesney passed away at El Camino Hospital in Mountain View, CA on Sunday, Nov. 16. She had been fighting cancer for about 23 years until it went into her lungs.

She is survived by her husband David, of Cloverdale; her sisters...

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Travel

Eat, hike, soak: Cavallo Point Lodge offers Marin experience

Eat, hike, soak: Cavallo Point Lodge offers Marin experience


Eren Göknar/ Town Crier
Cavallo Point Lodge comprises former U.S. Army buildings, like the Mission Blue Chapel, repurposed for guests seeking a luxurious getaway.

It used to be a place where batteries of soldiers lived, with officers’ quarter...

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Stepping Out

Cal Pops performs Sunday at Foothill

Cal Pops performs Sunday at Foothill


Courtesy of Cal Pops
The Cal Pops trumpet section includes Dean Boysen, from left, Bob Runnels and Noel Weidkamp.

The California Pops Orchestra is scheduled to perform “Swing Time!” – a musical tour of Big Band hits from the 1930...

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Spiritual Life

Oshman JCC hosts panel on Judaism and Science

The Oshman Family Jewish Community Center has scheduled its inaugural Judaism and Science Symposium, “An Exploration of the Convergence of Jewish & Scientific Thought,” 5 p.m. April 12 at the JCC’s Schultz Cultural Arts Hall, 39...

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Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Tape the pieces: The Rockey Road

Let’s try something. Grab a piece of paper and write your name on it in big letters. Around your name, list things that make you happy: an activity, a person, a place, whatever you’d like.

Next, ask someone – a co-worker, a family member, a stranger on the street, anyone – to suggest things that might upset you, for example, if someone criticized you or put you down or if your team lost because of something you did or did not do.

Some of the ideas mentioned may bother you and some may not. If one of them might have a negative impact and really upset you, tear off a sizable piece of the paper. If something might bother you a little, tear off a small piece. After five to 10 scenarios, ask the person to suggest things that might have a positive impact. If anything mentioned would make you feel better, tape a piece of torn paper back onto the sheet: a large piece for something important to you and a small piece if it matters, but not too much.

What you now have in your hand is a representation of yourself: once whole, then torn and then put back together. You may look a little different, maybe some of the pieces don’t fit exactly and maybe some are still missing.

As we go through life, bits of who we are inevitably get torn off along the way. When big pieces are ripped off and we’re left with a gaping hole in our souls, it can feel as though no tape in the world would be strong enough to put us back together. But we have to find a way. If we don’t, we will continue to live with anger, frustration, sadness, embarrassment or whatever it was that caused us to come undone.

Finding peace within you usually takes a fair amount of understanding and forgiveness. You have to recognize what’s important and choose your methods for mending accordingly. Although the scars may be hard to hide, they are the bonds that remind us of our achievements.

So how is it that some people seem to carry tape around and some never seem to have any? Well, the truth is that everyone has tape on them. You just have to know where to find it and how to use it properly.

I can’t tell you exactly where yours is, but I do know that you have to focus to find it. However you choose to focus is up to you. It helps to get into a zone, tune the world out and concentrate on one thing, whether it’s a physical exercise, something artistic or perhaps simple deep breathing. Whatever you do, you have to be mindful of that intention and allow whatever has wounded you and blurred the vision of what’s important to you to be obliterated and dismissed. Only then will you have a clear view of the big picture, and only then will you find your tape.

We are all walking around in a taped-up state, some more than others. It’s what gives us character and compassion. I’m glad for my tape, and I don’t mind if the seams show, because I know they give me strength.

If you are looking at your piece of paper, you’ve completed an exercise in self-esteem that was administered in a seventh-grade class a few weeks ago. When my daughter explained this to me, I asked if there were a take-home message.

“Yes,” she said. “It was to show that we might get our feelings hurt and torn, but we can be put back together, and even though we may not look the same, at least we’re still in one piece.”

It seems to me that all of us – seventh-graders and grownups alike – could benefit from this nifty little exercise.

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