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News

LASD approves advisory committee expansion

Los Altos School District trustees approved a resolution Aug. 25 to expand their Facilities Master Plan Advisory Committee, which provides the district with advice on future facilities projects.

The resolution broadened the membership of the committ...

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Schools

Program turns parents into school-day advocates

Program turns parents into school-day advocates


Courtesy of Sonia Maiello.
Project Cornerstone parent reader Sonia Maiello regales a Montclaire classroom.

Parent volunteers at Montclaire Elementary School in Los Altos are gearing up for the seventh year of Project Cornerstone, a countywide YMCA ...

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Community

'Beach Blanket Babylon' star entertains Rotary Club

'Beach Blanket Babylon' star entertains Rotary Club



“Beach Blanket Babylon” star Tammy Nelson entertains members of the Rotary Club of Los Altos Aug. 21. Jerry Tomanek/Special to the Town Crier

Wearing 300-pound hats as she belts out clever, zany and often bawdy songs, Tammy Nelson stars in th...

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Sports

Eagles, Spartans gear up for gridiron season

Eagles, Spartans gear up for gridiron season


Photos by Ellie Van Houtte/Town Crier
Los Altos and Mountain View highs have new starting quarterbacks this year, with Kyle Gnoud, above, taking over for the Eagles.

If any game defined the 2013 football seasons for Los Altos and Mountain View highs...

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Comment

You may have already won!: A Piece of My Mind

There is something irresistible in the idea of buried treasure brought to light. We love to hear about the dusty picture in the attic that turns out to be a genuine Rembrandt, the stock certificate in the bottom of the neglected safe deposit box tha...

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Special Sections

A Chrysler comeback New 200C is proof the company is relevant again

A Chrysler comeback New 200C is proof the company is relevant again


Courtesy of Chrysler
The 2015 Chrysler 200C offers a 295-horsepower V-6 engine and the SafeTec package. The interior features comfortable front seats, lots of legroom and a restyled center-console area.

The reborn Chrysler Corp. is a success story ...

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Business

Modern art exhibit comes to Los Altos: Passerelle teams with Christie's on pop-up venture

Modern art exhibit comes to Los Altos: Passerelle teams with Christie's on pop-up venture


images courtesy of Christie’s 2014
Christie’s auction house will host a pop-up exhibit Sept. 10-18 in downtown Los Altos. Works on display will include Roy Lichtenstein’s “Girl in Mirror,” valued at $2 to 3 million and a 2013 untitled work by Korak...

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Books

‘The Humans’ transcends alien genre to glean human insights

‘The Humans’ transcends alien genre to glean human insights


A good story about aliens is always great fun to read – after all, it’s only by attempting to understand the human race from another perspective that we can see ourselves more objectively.

But readers who might be tempted to dismiss ye...

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People

SARA MITTELMAN

Sara Mittelman, 97, was born May 10, 1917 and died August 15, 2014 at Menorah Medical Center. She was born in Pilica, Poland and came to the USA in 1950. Sara was a Holocaust survivor who lost her entire family during the war. She was one of the olde...

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Travel

Visiting Vancouver Western Canada's premier destination has much to offer

Visiting Vancouver Western Canada's premier destination has much to offer


Photos courtesy of TOURISM VANCOUVER
Outdoor adventures abound in and around Vancouver, including a boat excursion into Horseshoe Bay and a jaunt on the Cliffwalk at Capilano Suspension Bridge Park, among the most popular attractions in British Col...

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Stepping Out

Los Altos Stage Company attaches itself to

Los Altos Stage Company attaches itself to "Trailer"


COURTESY OF LOS ALTOS STAGE COMPANY
The cast of “The Great American Trailer Park Musical” includes, clockwise from left, Mylissa Malley (Lin), Christina Bolognini (Pickles) and Vanessa Alvarez (as Betty).

Los Altos Stage Company launches its 19t...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host o...

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Tape the pieces: The Rockey Road

Let’s try something. Grab a piece of paper and write your name on it in big letters. Around your name, list things that make you happy: an activity, a person, a place, whatever you’d like.

Next, ask someone – a co-worker, a family member, a stranger on the street, anyone – to suggest things that might upset you, for example, if someone criticized you or put you down or if your team lost because of something you did or did not do.

Some of the ideas mentioned may bother you and some may not. If one of them might have a negative impact and really upset you, tear off a sizable piece of the paper. If something might bother you a little, tear off a small piece. After five to 10 scenarios, ask the person to suggest things that might have a positive impact. If anything mentioned would make you feel better, tape a piece of torn paper back onto the sheet: a large piece for something important to you and a small piece if it matters, but not too much.

What you now have in your hand is a representation of yourself: once whole, then torn and then put back together. You may look a little different, maybe some of the pieces don’t fit exactly and maybe some are still missing.

As we go through life, bits of who we are inevitably get torn off along the way. When big pieces are ripped off and we’re left with a gaping hole in our souls, it can feel as though no tape in the world would be strong enough to put us back together. But we have to find a way. If we don’t, we will continue to live with anger, frustration, sadness, embarrassment or whatever it was that caused us to come undone.

Finding peace within you usually takes a fair amount of understanding and forgiveness. You have to recognize what’s important and choose your methods for mending accordingly. Although the scars may be hard to hide, they are the bonds that remind us of our achievements.

So how is it that some people seem to carry tape around and some never seem to have any? Well, the truth is that everyone has tape on them. You just have to know where to find it and how to use it properly.

I can’t tell you exactly where yours is, but I do know that you have to focus to find it. However you choose to focus is up to you. It helps to get into a zone, tune the world out and concentrate on one thing, whether it’s a physical exercise, something artistic or perhaps simple deep breathing. Whatever you do, you have to be mindful of that intention and allow whatever has wounded you and blurred the vision of what’s important to you to be obliterated and dismissed. Only then will you have a clear view of the big picture, and only then will you find your tape.

We are all walking around in a taped-up state, some more than others. It’s what gives us character and compassion. I’m glad for my tape, and I don’t mind if the seams show, because I know they give me strength.

If you are looking at your piece of paper, you’ve completed an exercise in self-esteem that was administered in a seventh-grade class a few weeks ago. When my daughter explained this to me, I asked if there were a take-home message.

“Yes,” she said. “It was to show that we might get our feelings hurt and torn, but we can be put back together, and even though we may not look the same, at least we’re still in one piece.”

It seems to me that all of us – seventh-graders and grownups alike – could benefit from this nifty little exercise.

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