Tue04152014

News

Late postal hours help last-minute filers

Late postal hours help last-minute filers

The crowd at Los Altos' post office wasn't epic when we checked today – but come tax day tomorrow (April 15) many locals may be lining up to file at the last minute.

Post offices in Los Altos and Mountain View stop collecting mail at 5 p.m. tomorr...

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Schools

Loyola School hosts STEM Expo

Loyola School hosts STEM Expo


Ellie Van Houtte/Town Crier
Ari Garabedia, above right, demonstrates his team’s project for curious classmates at Loyola School’s STEM Expo.

Some local schools are taking a different twist on the traditional science fair this year.

As a pilot p...

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Community

Chef Pépin to sign books in Los Altos

Chef Pépin to sign books in Los Altos

Master chef, author and educator Jacques Pépin is scheduled to make a personal appearance in Los Altos April 24. The “original Iron Chef” will be signing copies of his most recent books 3-5 p.m. at Main Street Café and Books, 134 Main St. The interna...

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Sports

Fruitful day on the Farm

Fruitful day on the Farm


Ellie Van Houtte/Town Crier
Los Altos High’s Brian Yeager soars in the triple jump at the Stanford Invitational Saturday.

Last weekend’s Stanford Invitational attracted the best high school track and field athletes in the region, including sever...

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Comment

The mysterious force in Los Altos: The Rockey Road

Shh ... it’s a secret. No it isn’t! I recently read a story in another paper asking if Google cash were behind the Los Altos downtown makeover and why. My first thought was, “Who cares?” We are an intelligent group in a small town where it is very di...

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Special Sections

Jewish food festival reaches beyond bagels

Who knew you could get a decent knish in Silicon Valley?

For at least one day, local foodies are gathering 10 a.m. to 5 p.m. April 27 at the Hazon Jewish Food Festival at the Oshman Family Jewish Community Center in Palo Alto to eat their way throug...

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Business

For the skin they're in : Shared interest in organic skin care leads duo to form company

For the skin they're in : Shared interest in organic skin care leads duo to form company


Ellie Van Houtte/town Crier
Nancy Newsom, left, and Kit Gordon started Botanic Organic in 2011 after they discovered a shared passion for creating organic, handmade skin-care products. The company now offers more than 15 products for adults and infa...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

Noteworthies

Noteworthies


Courtesy of Rob McCullough
The American Watercolor Society’s International Exhibition in New York features Jane McCullough’s “The End of the Game.”

Watercolor Society selects Los Altos artist’s work for display

The American Watercolor Society...

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Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

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Stepping Out

LA Stage Company's 'Harold and Maude' opens this weekend at Bus Barn Theater

LA Stage Company's 'Harold and Maude' opens this weekend at Bus Barn Theater


courtesy of Los Altos Stage Company
Warren Wernick and Lillian Bogovich play the title characters in the Los Altos Stage Company production of “Harold and Maude.” The play runs through May 4.

The Los Altos Stage Company’s production of “Harold a...

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Spiritual Life

Silicon Valley Prayer Breakfast highlights matters of faith

Pat Gelsinger and Reggie Littlejohn come from different backgrounds and occupations, but both, guided by their Christian faith, have become leaders committed to helping others. The two shared their experiences at the 20th annual Silicon Valley Prayer...

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Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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Tape the pieces: The Rockey Road

Let’s try something. Grab a piece of paper and write your name on it in big letters. Around your name, list things that make you happy: an activity, a person, a place, whatever you’d like.

Next, ask someone – a co-worker, a family member, a stranger on the street, anyone – to suggest things that might upset you, for example, if someone criticized you or put you down or if your team lost because of something you did or did not do.

Some of the ideas mentioned may bother you and some may not. If one of them might have a negative impact and really upset you, tear off a sizable piece of the paper. If something might bother you a little, tear off a small piece. After five to 10 scenarios, ask the person to suggest things that might have a positive impact. If anything mentioned would make you feel better, tape a piece of torn paper back onto the sheet: a large piece for something important to you and a small piece if it matters, but not too much.

What you now have in your hand is a representation of yourself: once whole, then torn and then put back together. You may look a little different, maybe some of the pieces don’t fit exactly and maybe some are still missing.

As we go through life, bits of who we are inevitably get torn off along the way. When big pieces are ripped off and we’re left with a gaping hole in our souls, it can feel as though no tape in the world would be strong enough to put us back together. But we have to find a way. If we don’t, we will continue to live with anger, frustration, sadness, embarrassment or whatever it was that caused us to come undone.

Finding peace within you usually takes a fair amount of understanding and forgiveness. You have to recognize what’s important and choose your methods for mending accordingly. Although the scars may be hard to hide, they are the bonds that remind us of our achievements.

So how is it that some people seem to carry tape around and some never seem to have any? Well, the truth is that everyone has tape on them. You just have to know where to find it and how to use it properly.

I can’t tell you exactly where yours is, but I do know that you have to focus to find it. However you choose to focus is up to you. It helps to get into a zone, tune the world out and concentrate on one thing, whether it’s a physical exercise, something artistic or perhaps simple deep breathing. Whatever you do, you have to be mindful of that intention and allow whatever has wounded you and blurred the vision of what’s important to you to be obliterated and dismissed. Only then will you have a clear view of the big picture, and only then will you find your tape.

We are all walking around in a taped-up state, some more than others. It’s what gives us character and compassion. I’m glad for my tape, and I don’t mind if the seams show, because I know they give me strength.

If you are looking at your piece of paper, you’ve completed an exercise in self-esteem that was administered in a seventh-grade class a few weeks ago. When my daughter explained this to me, I asked if there were a take-home message.

“Yes,” she said. “It was to show that we might get our feelings hurt and torn, but we can be put back together, and even though we may not look the same, at least we’re still in one piece.”

It seems to me that all of us – seventh-graders and grownups alike – could benefit from this nifty little exercise.

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