Fri08222014

News

Electrical shutdown scheduled today, tomorrow

PG&E is installing new electrical service to the 400 Main St. development project today, which will require the temporary interruption of electric services to several businesses located on First, Main and State streets in downtown Los Altos. PG&a...

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Schools

Community support pays dividends

Community support pays dividends


As a recent cover story in The New York Times Magazine revealed, getting low-income students into college is not enough to close the achievement/income gap. The percentage of low-income students entering college who actually earn a degree lags far ...

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Community

War veteran to visit D.C. memorial on Honor Flight

War veteran to visit D.C. memorial on Honor Flight


Ellie Van Houtte/Town Crier
Los Altos resident and World War II vet Earl Pampeyan is preparing for an Honor Flight trip to Washington, D.C., next month.

Los Altos resident Earl Pampeyan is scheduled to fly to Washington, D.C., next month to vis...

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Sports

Making a splash

Making a splash


Courtesy of Clarke Weatherspoon
Stanford Water Polo Club’s under-14 boys team earned the bronze medal at the Junior Olympics. Front row, from left: Corey Tanis, Larsen Weigle, Nathan Puentes, Walker Seymour, Alan Viollier and Jayden Kunwar. B...

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Comment

Whom can you trust?: Haugh About That?

Waving my pink poodle skirt with all the fervor of a matador preparing to tease a raging bull, I blinked my 20-year-old eyes and gave a come-hither look to indicate, “I’m ready!” Little did I know that the blind trust I had in this ...

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Special Sections

Getting right by eating right: PAMF doctor's book addresses South Asian health risks

Getting right by eating right: PAMF doctor's book addresses South Asian health risks


Ellie Van Houtte/Town Crier
Dr. Ronesh Sinha, a physician at Palo Alto Medical Foundation, promotes healthful living among the South Asian population. His new book, “The South Asian Health Solution,” includes nutritious recipes.

When you think o...

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Business

From Google to First Street: Massage therapist sets up studio in downtown Los Altos

From Google to First Street: Massage therapist sets up studio in downtown Los Altos


Ellie Van Houtte/Town Crier
Upuia Ahkiong is slated to open Kua Body Studios next month at 106 First St. Ahkiong is sharing space with Evolve Classical Pilates.

A massage therapist with ties to Google Inc. is slated to open a new – and shared...

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Books

"Jack London" chronicles author's adventurous life


Much has been written about American author Jack London, primarily known for his early-20th-century Western adventure novels, including the classics “White Fang” and “The Call of the Wild.”

In Earle Labor’s biography of the literary icon, “Jac...

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People

TIMOTHY WARREN WATSON (TIM)

TIMOTHY WARREN WATSON (TIM)

Born June 2, 1935, died peacefully on August 11, at home in Mountain View, surrounded by his family. He died of complications of Parkinson’s Disease after a courageous 15-year battle.

Tim was the beloved husband of 55 years to his college sweethea...

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Travel

Bergama bound: A visit to newest World Heritage site

Bergama bound: A visit to newest World Heritage site


Photo Eren GÖknar/ Special to the Town Crier
The amphitheater in Turkey’s ancient city of Pergamon, now known as Bergama, overlooks the Bakirçay River valley, left. The city’s ruins also include the Temple of Trajan.

It was 90 F during t...

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Stepping Out

TheatreWorks offers 'Spoonful' of drama beginning this week

TheatreWorks offers 'Spoonful' of drama beginning this week


Kevin Berne/Special to the Town Crier
Three strangers – “Chutes & Ladders” (Anthony J. Haney, left), Odessa (Zilah Mendoza, center) and “Orangutan” (Anna Ishida, right) – come together in an online support group in TheatreWorks’ regional premie...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Tape the pieces: The Rockey Road

Let’s try something. Grab a piece of paper and write your name on it in big letters. Around your name, list things that make you happy: an activity, a person, a place, whatever you’d like.

Next, ask someone – a co-worker, a family member, a stranger on the street, anyone – to suggest things that might upset you, for example, if someone criticized you or put you down or if your team lost because of something you did or did not do.

Some of the ideas mentioned may bother you and some may not. If one of them might have a negative impact and really upset you, tear off a sizable piece of the paper. If something might bother you a little, tear off a small piece. After five to 10 scenarios, ask the person to suggest things that might have a positive impact. If anything mentioned would make you feel better, tape a piece of torn paper back onto the sheet: a large piece for something important to you and a small piece if it matters, but not too much.

What you now have in your hand is a representation of yourself: once whole, then torn and then put back together. You may look a little different, maybe some of the pieces don’t fit exactly and maybe some are still missing.

As we go through life, bits of who we are inevitably get torn off along the way. When big pieces are ripped off and we’re left with a gaping hole in our souls, it can feel as though no tape in the world would be strong enough to put us back together. But we have to find a way. If we don’t, we will continue to live with anger, frustration, sadness, embarrassment or whatever it was that caused us to come undone.

Finding peace within you usually takes a fair amount of understanding and forgiveness. You have to recognize what’s important and choose your methods for mending accordingly. Although the scars may be hard to hide, they are the bonds that remind us of our achievements.

So how is it that some people seem to carry tape around and some never seem to have any? Well, the truth is that everyone has tape on them. You just have to know where to find it and how to use it properly.

I can’t tell you exactly where yours is, but I do know that you have to focus to find it. However you choose to focus is up to you. It helps to get into a zone, tune the world out and concentrate on one thing, whether it’s a physical exercise, something artistic or perhaps simple deep breathing. Whatever you do, you have to be mindful of that intention and allow whatever has wounded you and blurred the vision of what’s important to you to be obliterated and dismissed. Only then will you have a clear view of the big picture, and only then will you find your tape.

We are all walking around in a taped-up state, some more than others. It’s what gives us character and compassion. I’m glad for my tape, and I don’t mind if the seams show, because I know they give me strength.

If you are looking at your piece of paper, you’ve completed an exercise in self-esteem that was administered in a seventh-grade class a few weeks ago. When my daughter explained this to me, I asked if there were a take-home message.

“Yes,” she said. “It was to show that we might get our feelings hurt and torn, but we can be put back together, and even though we may not look the same, at least we’re still in one piece.”

It seems to me that all of us – seventh-graders and grownups alike – could benefit from this nifty little exercise.

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