Tue01272015

Schools

MVLA revisits prospect of ninth-grade PE exemptions

MVLA revisits prospect of ninth-grade PE exemptions


Ellie Van Houtte/Town Crier
The Mountain View Los Altos Union High School District Board of Trustees is scheduled to vote on a proposal to exempt ninth-grade student-athletes from taking PE. Students take part in a physical education class at Mount...

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Community

Midnight Express offers late-night rides from SF

Midnight Express offers late-night rides from SF


From Midnight Express Instagram
A group of millennial-aged Santas celebrating a night on the town prepare for a safe ride from San Francisco to their South Bay homes, courtesy of Cory Althoff’s new Midnight Express shuttle.

It’s no understatemen...

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Comment

More open than ever: Editorial

One of the Los Altos City Council’s objectives for 2015 is implementing an open-government policy. The title of the policy may be somewhat misleading, because it’s not as if the city has had a closed-government policy. But the new proposal goes beyon...

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Business

Cassidy Turley, DTZ plan to combine

Cassidy Turley, DTZ plan to combine


Ellie Van Houtte/Town Crier
Cassidy Turley, which has offices at 339 S. San Antonio Road, is combining with DTZ following its recent acquisition.

Commercial real estate services companies DTZ and Cassidy Turley have joined forces to operate as a sin...

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Books

Gawande's

Gawande's "Being Mortal" proves an important book on aging


Books about death and dying are usually not on my list of “must reads.”

I couldn’t resist, however, the best-selling “Being Mortal: Medicine and What Matters in the End” (Metropolitan Books, 2014) by Atul Gawande.

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People

JUDY HOFFMANN

JUDY HOFFMANN

Judy Hoffmann passed away unexpectedly October 17, 2014 in New York City. It was only fitting Judy would be traveling and enjoying special adventures in so many different places until the very end.

Judy has lived since 1969 in Los Altos with her h...

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Travel

Cuban photographer slated to appear at Foothill

Cuban photographer slated to appear at Foothill


Courtesy of Raúl Cañibano
Cuban photographer Raúl Cañibano is set to appear at Foothill College tonight. His work – including the image “Series: Guajira’s Land, Viñales, 2007,” right – is on display at the KCI Gallery t...

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Stepping Out

TheatreWorks launches '2 Pianos' in Mtn. View

TheatreWorks launches '2 Pianos' in Mtn. View


Suellen Fitzsimmons/Special to the Town Crier
Christopher Tocco stars in TheatreWorks’ “2 Pianos 4 Hands,” which opened last week.

TheatreWorks’ production of “2 Pianos 4 Hands” is scheduled to run through Feb. 15 at the Mountain View Center fo...

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Spiritual Life

Start something great by ringing in the new year with prayer

There is a tradition, which I’m told originates in the Midwest, that calls for people to pray in the new year. A few years ago, I was invited to a friend’s house and a number of people stayed up until midnight (approximately two hours pa...

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Grow your own "Eat me first" winter greens


Tanya Kucak/SPecial to the Town Crier
Viola flowers, above, are an ornamental and tasty addition to cool-season salads.

Winter greens are some of the most nutritious foods you can eat, and they are best fresh from the garden.

Jo Robinson, author of “Eating on the Wild Side: The Missing Link to Optimum Health” (Little, Brown, 2013), said in an NPR interview that certain vegetables are “heavy breathers,” meaning that they use up their sugars and antioxidants quickly after being picked, so you should eat them within a day or two.

Robinson’s “Eat me first” list includes artichokes, arugula, asparagus, broccoli, Brussels sprouts, kale, lettuce, parsley, mushrooms and spinach. Other vegetables, such as roots, can be stored much longer without declining in nutritional value, she added.

Leafy greens and brassicas are good cool-season crops.

Parsley deserves to be eaten in salads for its own bright flavor, rather than being demoted to a garnish. In my gardens, it reseeds itself and comes back year after year. Rather than pulling it out when it flowers, I keep at least one plant to attract beneficial insects and to produce seed.

Arugula is another easy reseeder. As a member of the cabbage family, it has a more assertive flavor than most salad greens. I grew to like it when seeds blew into my garden from a neighboring plot this spring. For several weeks, I grazed on arugula and brought some home to eat in salads with whatever I’d picked from the garden, such as Mache, Redventure celery, beet tops, parsley, sunchokes, miner’s lettuce, viola flowers or kale. I often topped my spring salads with chunks of cooked butternut squash, marinated tofu or a ginger sauce.

I’ve given up on broccoli a few times because it’s an aphid magnet. But I have found one variety, Purple Peacock Broccoli, that seems less attractive to aphids, produces side shoots for months and has a lovely, sweet flavor. It’s a broccoli-kale cross, so its magenta-accented leaves are delicious as well.

Kales are my winter staple. Red Russian Kale and Dinosaur Kale (also known as Tuscan, Lacinato or Black Kale) are both choice varieties and easy from seed. All kales get sweeter after they’ve been touched by frost, so they’re an especially good winter crop. If you sow them directly, you can eat the thinnings as baby greens.

I like kales so much, in fact, that I rarely grow lettuce or spinach. The most versatile varieties are loose-leaf types, rather than head lettuces. You can pick exactly what you need, cutting the outer leaves first, and the plant will continue to grow. Choose red-tinged varieties to bump up the antioxidants.

Tanya Kucak gardens organically. Email her at This email address is being protected from spambots. You need JavaScript enabled to view it. .

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