Sat04252015

News

LAH resident killed in cycling accident

LAH resident killed in cycling accident

A longtime Los Altos Hills resident and philanthropist struck by a bicyclist Monday (April 20) while walking along Page Mill Road has died from the injuries she sustained.

Kathryn Green, 61, died a day after the accident, according to the Santa Clar...

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Schools

LASD Junior Olympics scheduled Saturday

LASD Junior Olympics scheduled Saturday


Town Crier File Photo
The Los Altos School District Junior Olympics are slated Saturday at Mountain View High School. District officials say the opening ceremonies, above, are always memorable.

Los Altos School District fourth- through sixth-grader...

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Community

Altruism, adventure in Africa: Los Altos couple relates experiences in new book

Altruism, adventure in Africa: Los Altos couple relates experiences in new book


Courtesy of Wendy Walleigh
Rick and Wendy Walleigh spent a year and a half in Swaziland and Kenya.

Los Altos residents Rick and Wendy Walleigh experienced long, successful high-tech careers. But retirement? No, it was time for an encore.

Leavin...

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Sports

Workout warriors

Workout warriors


Megan V. Winslow/Town Crier
Los Altos High gymnast Jessica Nelson soars by coach Youlee Lee during practice last week. Lee is a 2005 Los Altos High grad.

Some coaches would like to see their athletes work harder. Youlee Lee has the opposite problem ...

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Comment

Ending the debate: No Shoes, Please

In a general sense, everything is up for debate with me: What do I cook for dinner? Did I do the right thing? What color paint for the bedroom? Do I really want to go? Has the team improved? What difference does it make? Should I give him a call? Is...

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Special Sections

Fitness focus: No holds barred for Los Altos sisters

Fitness focus: No holds barred for Los Altos sisters


Photos Courtesy of Barre 3
Gillian Brotherson, kneeling at left, guides studio instructors through a workout at barre3 Los Altos.

Health is all about balance. That’s what two Los Altos natives learned as they navigated work, motherhood and welln...

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Business

Physical therapist brings business background to new Los Altos clinic

Physical therapist brings business background to new Los Altos clinic

Courtesy of Eliza Snow
Strive owner Robert Abrams, kneeling, runs a balance test.

With more than a dozen physical therapy clinics in Los Altos, one new business owner streamlined his approach in an effort to set his practice apart.

“I always wan...

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Books

People

CAPTAIN: CHARLES THOMAS MINOR

CAPTAIN: CHARLES THOMAS MINOR

Age 96

December 7, 1918  - March 28, 2015 

Chuck passed away peacefully in the home he built in Los Altos surrounded by his beautiful wife of 69 years, Bonnie, his two sons and their spouses, David Minor & Caryn Joe Pulliam; Steve &...

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Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

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Stepping Out

Stage fright

Stage fright


Joyce Goldschmid/Special to the Town Crier
“The Addams Family” stars, from left, Betsy Kruse Craig (as Morticia), Joey McDaniel (Uncle Fester) and Doug Santana (Gomez).

The Palo Alto Players production of “The Addams Family”...

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Spiritual Life

Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Inside Mountain View

Up to the challenge: Local leaders unite to help at-risk youth

Up to the challenge: Local leaders unite to help at-risk youth


Courtesy of Challenge Team
Jeanette Freiberg, bottom of pile, has fun with family members. The Challenge Team named Freiberg, a student at Mountain View High School, its 2015 Youth Champion.

There’s an ongoing joke among members of the Challenge...

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Grow your own "Eat me first" winter greens


Tanya Kucak/SPecial to the Town Crier
Viola flowers, above, are an ornamental and tasty addition to cool-season salads.

Winter greens are some of the most nutritious foods you can eat, and they are best fresh from the garden.

Jo Robinson, author of “Eating on the Wild Side: The Missing Link to Optimum Health” (Little, Brown, 2013), said in an NPR interview that certain vegetables are “heavy breathers,” meaning that they use up their sugars and antioxidants quickly after being picked, so you should eat them within a day or two.

Robinson’s “Eat me first” list includes artichokes, arugula, asparagus, broccoli, Brussels sprouts, kale, lettuce, parsley, mushrooms and spinach. Other vegetables, such as roots, can be stored much longer without declining in nutritional value, she added.

Leafy greens and brassicas are good cool-season crops.

Parsley deserves to be eaten in salads for its own bright flavor, rather than being demoted to a garnish. In my gardens, it reseeds itself and comes back year after year. Rather than pulling it out when it flowers, I keep at least one plant to attract beneficial insects and to produce seed.

Arugula is another easy reseeder. As a member of the cabbage family, it has a more assertive flavor than most salad greens. I grew to like it when seeds blew into my garden from a neighboring plot this spring. For several weeks, I grazed on arugula and brought some home to eat in salads with whatever I’d picked from the garden, such as Mache, Redventure celery, beet tops, parsley, sunchokes, miner’s lettuce, viola flowers or kale. I often topped my spring salads with chunks of cooked butternut squash, marinated tofu or a ginger sauce.

I’ve given up on broccoli a few times because it’s an aphid magnet. But I have found one variety, Purple Peacock Broccoli, that seems less attractive to aphids, produces side shoots for months and has a lovely, sweet flavor. It’s a broccoli-kale cross, so its magenta-accented leaves are delicious as well.

Kales are my winter staple. Red Russian Kale and Dinosaur Kale (also known as Tuscan, Lacinato or Black Kale) are both choice varieties and easy from seed. All kales get sweeter after they’ve been touched by frost, so they’re an especially good winter crop. If you sow them directly, you can eat the thinnings as baby greens.

I like kales so much, in fact, that I rarely grow lettuce or spinach. The most versatile varieties are loose-leaf types, rather than head lettuces. You can pick exactly what you need, cutting the outer leaves first, and the plant will continue to grow. Choose red-tinged varieties to bump up the antioxidants.

Tanya Kucak gardens organically. Email her at This email address is being protected from spambots. You need JavaScript enabled to view it. .

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