Fri04182014

News

City chips in $7,000 for SFMOMA installation

City chips in $7,000 for SFMOMA installation


Town Crier File Photo
The Los Altos City Council earmarked $7,000 for the purchase of Chris Johanson’s artwork.

The city of Los Altos will contribute $7,000 toward the purchase of a $28,000 art installation featured in the San Francisco Museum...

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Schools

LASD students celebrate service learning

LASD students celebrate service learning


Courtesy of Sandra McGonagle
We Day, held March 26 at Oracle Arena in Oakland, exhorts students in the Los Altos School District to effect positive change.

More than 150 Los Altos School District student leaders joined 16,000 Bay Area students to ce...

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Community

Film career launches with Cannes screening

Film career launches with Cannes screening


Courtesy of Zachary Ready
Los Altos native Zachary Ready, front left, and co-director Andrew Cathey, right, celebrate their Campus MovieFest awards.

After learning the art of filmmaking as a child in the front yard of his family’s Los Altos home...

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Sports

Sports on the Side

Pathways Run/Walk slated May 10 in Hills

The 13th annual Pathways Run/Walk is scheduled 9 a.m. May 10 at Westwind Community Barn, 27210 Altamont Road, Los Altos Hills. The course wends through Byrne Preserve and onto the Los Altos Hills Pathways sys...

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Comment

Now is the time to expand parking: Editorial

Just a few short years ago, vacancies dotted downtown Los Altos. Property owners had a hard time attracting businesses because there was a shortage of customers. That is no longer true. Now, the cry is: Where are my customers going to park?

The city...

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Special Sections

Epicurean's Mary Clark Bartlett: Serving sustainability

Epicurean's Mary Clark Bartlett: Serving sustainability


Courtesy of Michael McTighe
Mary Clark Bartlett is founder and CEO of Los Altos-based Epicurean Group.

Labels such as “healthy,” “organic” and “green” are rarely used to describe the meals served in most corporate cafes in Silicon Valley. But on...

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Business

Local realtor honored for volunteer efforts

Local realtor honored for volunteer efforts


Ellie Van Houtte/Town Crier
Coldwell Banker recently recognized realtor Kim Copher, right, for her philanthropic efforts. Copher and colleague Alan Russell, left, volunteer at Reach Potential Movement, where they collect books for its Bookshelf in ...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

Noteworthy

RotaCare honors local volunteer

RotaCare Bay Area honored Jim Cochran of the RotaCare Mountain View Free Medical Clinic with the Outstanding Clinic Volunteer Award April 10 for his commitment to RotaCare’s mission of providing free medical care to t...

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Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

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Stepping Out

Western Ballet performs this weekend  at Smithwick Theatre in Los Altos Hills

Western Ballet performs this weekend at Smithwick Theatre in Los Altos Hills


Courtesy of Alexi Zubiria
Western Ballet’s “La Fille Mal Gardée” features Alison Share and Maykel Solas. The production runs Friday and Saturday at Foothill College

Western Ballet is slated to perform “La Fille Mal GardéeR...

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Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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Grow your own "Eat me first" winter greens


Tanya Kucak/SPecial to the Town Crier
Viola flowers, above, are an ornamental and tasty addition to cool-season salads.

Winter greens are some of the most nutritious foods you can eat, and they are best fresh from the garden.

Jo Robinson, author of “Eating on the Wild Side: The Missing Link to Optimum Health” (Little, Brown, 2013), said in an NPR interview that certain vegetables are “heavy breathers,” meaning that they use up their sugars and antioxidants quickly after being picked, so you should eat them within a day or two.

Robinson’s “Eat me first” list includes artichokes, arugula, asparagus, broccoli, Brussels sprouts, kale, lettuce, parsley, mushrooms and spinach. Other vegetables, such as roots, can be stored much longer without declining in nutritional value, she added.

Leafy greens and brassicas are good cool-season crops.

Parsley deserves to be eaten in salads for its own bright flavor, rather than being demoted to a garnish. In my gardens, it reseeds itself and comes back year after year. Rather than pulling it out when it flowers, I keep at least one plant to attract beneficial insects and to produce seed.

Arugula is another easy reseeder. As a member of the cabbage family, it has a more assertive flavor than most salad greens. I grew to like it when seeds blew into my garden from a neighboring plot this spring. For several weeks, I grazed on arugula and brought some home to eat in salads with whatever I’d picked from the garden, such as Mache, Redventure celery, beet tops, parsley, sunchokes, miner’s lettuce, viola flowers or kale. I often topped my spring salads with chunks of cooked butternut squash, marinated tofu or a ginger sauce.

I’ve given up on broccoli a few times because it’s an aphid magnet. But I have found one variety, Purple Peacock Broccoli, that seems less attractive to aphids, produces side shoots for months and has a lovely, sweet flavor. It’s a broccoli-kale cross, so its magenta-accented leaves are delicious as well.

Kales are my winter staple. Red Russian Kale and Dinosaur Kale (also known as Tuscan, Lacinato or Black Kale) are both choice varieties and easy from seed. All kales get sweeter after they’ve been touched by frost, so they’re an especially good winter crop. If you sow them directly, you can eat the thinnings as baby greens.

I like kales so much, in fact, that I rarely grow lettuce or spinach. The most versatile varieties are loose-leaf types, rather than head lettuces. You can pick exactly what you need, cutting the outer leaves first, and the plant will continue to grow. Choose red-tinged varieties to bump up the antioxidants.

Tanya Kucak gardens organically. Email her at This email address is being protected from spambots. You need JavaScript enabled to view it. .

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