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News

LASD approves advisory committee expansion

Los Altos School District trustees approved a resolution Aug. 25 to expand their Facilities Master Plan Advisory Committee, which provides the district with advice on future facilities projects.

The resolution broadened the membership of the committ...

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Schools

Program turns parents into school-day advocates

Program turns parents into school-day advocates


Courtesy of Sonia Maiello.
Project Cornerstone parent reader Sonia Maiello regales a Montclaire classroom.

Parent volunteers at Montclaire Elementary School in Los Altos are gearing up for the seventh year of Project Cornerstone, a countywide YMCA ...

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Community

'Beach Blanket Babylon' star entertains Rotary Club

'Beach Blanket Babylon' star entertains Rotary Club



“Beach Blanket Babylon” star Tammy Nelson entertains members of the Rotary Club of Los Altos Aug. 21. Jerry Tomanek/Special to the Town Crier

Wearing 300-pound hats as she belts out clever, zany and often bawdy songs, Tammy Nelson stars in th...

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Sports

Eagles, Spartans gear up for gridiron season

Eagles, Spartans gear up for gridiron season


Photos by Ellie Van Houtte/Town Crier
Los Altos and Mountain View highs have new starting quarterbacks this year, with Kyle Gnoud, above, taking over for the Eagles.

If any game defined the 2013 football seasons for Los Altos and Mountain View highs...

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Comment

You may have already won!: A Piece of My Mind

There is something irresistible in the idea of buried treasure brought to light. We love to hear about the dusty picture in the attic that turns out to be a genuine Rembrandt, the stock certificate in the bottom of the neglected safe deposit box tha...

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Special Sections

A Chrysler comeback New 200C is proof the company is relevant again

A Chrysler comeback New 200C is proof the company is relevant again


Courtesy of Chrysler
The 2015 Chrysler 200C offers a 295-horsepower V-6 engine and the SafeTec package. The interior features comfortable front seats, lots of legroom and a restyled center-console area.

The reborn Chrysler Corp. is a success story ...

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Business

Modern art exhibit comes to Los Altos: Passerelle teams with Christie's on pop-up venture

Modern art exhibit comes to Los Altos: Passerelle teams with Christie's on pop-up venture


images courtesy of Christie’s 2014
Christie’s auction house will host a pop-up exhibit Sept. 10-18 in downtown Los Altos. Works on display will include Roy Lichtenstein’s “Girl in Mirror,” valued at $2 to 3 million and a 2013 untitled work by Korak...

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Books

‘The Humans’ transcends alien genre to glean human insights

‘The Humans’ transcends alien genre to glean human insights


A good story about aliens is always great fun to read – after all, it’s only by attempting to understand the human race from another perspective that we can see ourselves more objectively.

But readers who might be tempted to dismiss ye...

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People

SARA MITTELMAN

Sara Mittelman, 97, was born May 10, 1917 and died August 15, 2014 at Menorah Medical Center. She was born in Pilica, Poland and came to the USA in 1950. Sara was a Holocaust survivor who lost her entire family during the war. She was one of the olde...

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Travel

Visiting Vancouver Western Canada's premier destination has much to offer

Visiting Vancouver Western Canada's premier destination has much to offer


Photos courtesy of TOURISM VANCOUVER
Outdoor adventures abound in and around Vancouver, including a boat excursion into Horseshoe Bay and a jaunt on the Cliffwalk at Capilano Suspension Bridge Park, among the most popular attractions in British Col...

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Stepping Out

Los Altos Stage Company attaches itself to

Los Altos Stage Company attaches itself to "Trailer"


COURTESY OF LOS ALTOS STAGE COMPANY
The cast of “The Great American Trailer Park Musical” includes, clockwise from left, Mylissa Malley (Lin), Christina Bolognini (Pickles) and Vanessa Alvarez (as Betty).

Los Altos Stage Company launches its 19t...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host o...

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Headache specialist weighs in on treatments


Courtesy of Dr. Ken Peters
Dr. Ken Peters of the Northern California Headache Clinic in Mountain View offers expert advice for migraine sufferers.

According to the World Health Organization, nearly 47 percent of Americans reported experiencing at least one headache in the past year, and more than 10 percent reported suffering a migraine. While headaches are an annoyance for some, they can be downright debilitating for others. Migraine headaches, among the leading causes of missing work, can place significant stress on family life.

For a better grasp of the subject, I asked headache expert Dr. Ken Peters of the Northern California Headache Clinic in Mountain View to share his insights on the causes and potential cures for migraine headaches.

Q: Who gets migraine headaches?

A: Migraine occurs in 12 percent of the population, with 18 percent of females and 6 percent of males being afflicted. The age of onset varies from early childhood to early 40s. The frequency of migraine attacks per month can vary from rarely to near daily. Approximately 4 percent of the population suffers with chronic migraine – when the migraines occur at least 15 days a month.

Q: What does a migraine look like?

A: The symptoms of migraine consist of head pain, which is usually throbbing nausea, vomiting, as well as uncomfortable sensitivity to light, sound and movement. Fifteen percent of sufferers have an aura that is usually visual that precedes the onset of head pain.

Q: When should someone seek medical attention for a headache?

A: Sometimes a severe headache can be the first symptom of a life-threatening event. Red flags that warrant emergency care are:

• The worst headache of your life.

• Headache associated with neurological symptoms such as arm or leg weakness, poor coordination, difficulties with speech or change in alertness.

• Headache associated with fever or stiff neck.

Q: What causes a migraine headache?

A: The common triggers for migraine include:

• Stress.

• Foods such as alcohol, aged cheeses, chocolate, MSG and nitrates. Caffeine can help stop a migraine, but if taken daily it can cause rebound headaches.

• Hormonal effects such as menstrual migraine and worsening of migraine with oral contraceptives.

• Environmental such as sunlight glare, air pollution, pungent odors or change in barometric pressure. It is helpful to keep a headache diary to discover one’s individual triggers.

Q: How do you treat migraine headaches?

A: There are many effective treatment options for sufferers. Lifestyle change such as regular aerobic exercise, keeping well hydrated, not skipping meals and not overscheduling yourself can be quite helpful in prevention. Non-medication approaches such as biofeedback, cognitive behavioral therapy, mindfulness meditation and acupuncture are effective and highly recommended. Certain supplements such as magnesium, riboflavin, CoQ10, butterbur and feverfew show benefit in controlled studies.

Q: Which over-the-counter medications are most effective?

A: Certain over-the-counter meds can be helpful for abortive treatment of migraine. Excedrin can be helpful if used sparingly. Daily use could lead to daily medication overuse headaches. Aspirin and nonsteroidal anti-inflammatory drugs such as ibuprofen and Naprosyn can also be helpful.

Q: What about prescription headache medicine?

A: There have been great strides made in medications available to treat migraine. The triptans were initially developed in the early 1990s. They are used to abort a migraine attack and have improved the lives of millions of sufferers. New methods of delivery have recently been developed that allow quick absorption into the bloodstream and improve treatment.

There are also several effective medications that help prevent migraines. These are generally taken daily and include topiramate, amitriptyline and propranolol. For those who suffer chronic migraine, Botox treatment has shown effectiveness and is approved by the Food and Drug Administration.

Migraine headaches: An alternative view

In Chinese medicine, two people may have the same headache but have completely different diagnoses. Following are some common patterns that explain headaches.

• Liver energy imbalance headache. The liver is easily affected by stress, anger, alcohol and lack of sleep. Liver-type headaches include sharp or dull pain at the top of the head or the temples. They worsen with strong emotions, especially stress, and around menstruation.

• Kidneys energy weakness headache. The kidney is affected by overwork, fear, over-sex and inherited weakness. Kidney-type headaches start at the back of the neck and travel to the forehead. They are better with rest and difficult to treat with medication.

• Spleen and stomach imbalance headache. The spleen and stomach are affected by eating too fast, too late or too much; worry; cold food; and sweets. Spleen and stomach-type headaches, associated with food allergies, include throbbing (may be resolved by eating) and pain in the entire head or behind the eyes. They become worse when a person is tired.

Regardless of the cause, acupuncture and herbal medicine work to restore the underlying imbalances and treat the symptoms of headache. A successful course of treatment can result in remission of headache symptoms or in greatly reducing their intensity and frequency.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit peninsulaacupuncture.com.

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