Tue04152014

News

Late postal hours help last-minute filers

Late postal hours help last-minute filers

The crowd at Los Altos' post office wasn't epic when we checked today – but come tax day tomorrow (April 15) many locals may be lining up to file at the last minute.

Post offices in Los Altos and Mountain View stop collecting mail at 5 p.m. tomorr...

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Schools

Loyola School hosts STEM Expo

Loyola School hosts STEM Expo


Ellie Van Houtte/Town Crier
Ari Garabedia, above right, demonstrates his team’s project for curious classmates at Loyola School’s STEM Expo.

Some local schools are taking a different twist on the traditional science fair this year.

As a pilot p...

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Community

Chef Pépin to sign books in Los Altos

Chef Pépin to sign books in Los Altos

Master chef, author and educator Jacques Pépin is scheduled to make a personal appearance in Los Altos April 24. The “original Iron Chef” will be signing copies of his most recent books 3-5 p.m. at Main Street Café and Books, 134 Main St. The interna...

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Sports

Fruitful day on the Farm

Fruitful day on the Farm


Ellie Van Houtte/Town Crier
Los Altos High’s Brian Yeager soars in the triple jump at the Stanford Invitational Saturday.

Last weekend’s Stanford Invitational attracted the best high school track and field athletes in the region, including sever...

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Comment

The mysterious force in Los Altos: The Rockey Road

Shh ... it’s a secret. No it isn’t! I recently read a story in another paper asking if Google cash were behind the Los Altos downtown makeover and why. My first thought was, “Who cares?” We are an intelligent group in a small town where it is very di...

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Special Sections

Jewish food festival reaches beyond bagels

Who knew you could get a decent knish in Silicon Valley?

For at least one day, local foodies are gathering 10 a.m. to 5 p.m. April 27 at the Hazon Jewish Food Festival at the Oshman Family Jewish Community Center in Palo Alto to eat their way throug...

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Business

For the skin they're in : Shared interest in organic skin care leads duo to form company

For the skin they're in : Shared interest in organic skin care leads duo to form company


Ellie Van Houtte/town Crier
Nancy Newsom, left, and Kit Gordon started Botanic Organic in 2011 after they discovered a shared passion for creating organic, handmade skin-care products. The company now offers more than 15 products for adults and infa...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

Noteworthies

Noteworthies


Courtesy of Rob McCullough
The American Watercolor Society’s International Exhibition in New York features Jane McCullough’s “The End of the Game.”

Watercolor Society selects Los Altos artist’s work for display

The American Watercolor Society...

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Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

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Stepping Out

LA Stage Company's 'Harold and Maude' opens this weekend at Bus Barn Theater

LA Stage Company's 'Harold and Maude' opens this weekend at Bus Barn Theater


courtesy of Los Altos Stage Company
Warren Wernick and Lillian Bogovich play the title characters in the Los Altos Stage Company production of “Harold and Maude.” The play runs through May 4.

The Los Altos Stage Company’s production of “Harold a...

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Spiritual Life

Silicon Valley Prayer Breakfast highlights matters of faith

Pat Gelsinger and Reggie Littlejohn come from different backgrounds and occupations, but both, guided by their Christian faith, have become leaders committed to helping others. The two shared their experiences at the 20th annual Silicon Valley Prayer...

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Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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Headache specialist weighs in on treatments


Courtesy of Dr. Ken Peters
Dr. Ken Peters of the Northern California Headache Clinic in Mountain View offers expert advice for migraine sufferers.

According to the World Health Organization, nearly 47 percent of Americans reported experiencing at least one headache in the past year, and more than 10 percent reported suffering a migraine. While headaches are an annoyance for some, they can be downright debilitating for others. Migraine headaches, among the leading causes of missing work, can place significant stress on family life.

For a better grasp of the subject, I asked headache expert Dr. Ken Peters of the Northern California Headache Clinic in Mountain View to share his insights on the causes and potential cures for migraine headaches.

Q: Who gets migraine headaches?

A: Migraine occurs in 12 percent of the population, with 18 percent of females and 6 percent of males being afflicted. The age of onset varies from early childhood to early 40s. The frequency of migraine attacks per month can vary from rarely to near daily. Approximately 4 percent of the population suffers with chronic migraine – when the migraines occur at least 15 days a month.

Q: What does a migraine look like?

A: The symptoms of migraine consist of head pain, which is usually throbbing nausea, vomiting, as well as uncomfortable sensitivity to light, sound and movement. Fifteen percent of sufferers have an aura that is usually visual that precedes the onset of head pain.

Q: When should someone seek medical attention for a headache?

A: Sometimes a severe headache can be the first symptom of a life-threatening event. Red flags that warrant emergency care are:

• The worst headache of your life.

• Headache associated with neurological symptoms such as arm or leg weakness, poor coordination, difficulties with speech or change in alertness.

• Headache associated with fever or stiff neck.

Q: What causes a migraine headache?

A: The common triggers for migraine include:

• Stress.

• Foods such as alcohol, aged cheeses, chocolate, MSG and nitrates. Caffeine can help stop a migraine, but if taken daily it can cause rebound headaches.

• Hormonal effects such as menstrual migraine and worsening of migraine with oral contraceptives.

• Environmental such as sunlight glare, air pollution, pungent odors or change in barometric pressure. It is helpful to keep a headache diary to discover one’s individual triggers.

Q: How do you treat migraine headaches?

A: There are many effective treatment options for sufferers. Lifestyle change such as regular aerobic exercise, keeping well hydrated, not skipping meals and not overscheduling yourself can be quite helpful in prevention. Non-medication approaches such as biofeedback, cognitive behavioral therapy, mindfulness meditation and acupuncture are effective and highly recommended. Certain supplements such as magnesium, riboflavin, CoQ10, butterbur and feverfew show benefit in controlled studies.

Q: Which over-the-counter medications are most effective?

A: Certain over-the-counter meds can be helpful for abortive treatment of migraine. Excedrin can be helpful if used sparingly. Daily use could lead to daily medication overuse headaches. Aspirin and nonsteroidal anti-inflammatory drugs such as ibuprofen and Naprosyn can also be helpful.

Q: What about prescription headache medicine?

A: There have been great strides made in medications available to treat migraine. The triptans were initially developed in the early 1990s. They are used to abort a migraine attack and have improved the lives of millions of sufferers. New methods of delivery have recently been developed that allow quick absorption into the bloodstream and improve treatment.

There are also several effective medications that help prevent migraines. These are generally taken daily and include topiramate, amitriptyline and propranolol. For those who suffer chronic migraine, Botox treatment has shown effectiveness and is approved by the Food and Drug Administration.

Migraine headaches: An alternative view

In Chinese medicine, two people may have the same headache but have completely different diagnoses. Following are some common patterns that explain headaches.

• Liver energy imbalance headache. The liver is easily affected by stress, anger, alcohol and lack of sleep. Liver-type headaches include sharp or dull pain at the top of the head or the temples. They worsen with strong emotions, especially stress, and around menstruation.

• Kidneys energy weakness headache. The kidney is affected by overwork, fear, over-sex and inherited weakness. Kidney-type headaches start at the back of the neck and travel to the forehead. They are better with rest and difficult to treat with medication.

• Spleen and stomach imbalance headache. The spleen and stomach are affected by eating too fast, too late or too much; worry; cold food; and sweets. Spleen and stomach-type headaches, associated with food allergies, include throbbing (may be resolved by eating) and pain in the entire head or behind the eyes. They become worse when a person is tired.

Regardless of the cause, acupuncture and herbal medicine work to restore the underlying imbalances and treat the symptoms of headache. A successful course of treatment can result in remission of headache symptoms or in greatly reducing their intensity and frequency.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit peninsulaacupuncture.com.

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