Mon09152014

News

Council approves directional signs for Los Altos' Woodland Plaza

Council approves directional signs for Los Altos' Woodland Plaza


Ellie Van Houtte/Town Crier
The Los Altos City Council last week approved the installation of two new directional signs on Foothill Expressway pointing motorists to the Woodland Plaza Shopping District.

The Los Altos City Council voted unanimou...

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Schools

New head of curriculum’s ideologies align with LASD

New head of curriculum’s ideologies align with LASD


Ellie Van Houtte/Town Crier
Edsel Clark, new Los Altos School District assistant superintendent for curriculum and instruction, above, facilitates a junior high mathematics curriculum meeting last week.

Edsel Clark, Ed.D., new assistant superintend...

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Community

Closing reception caps Foothill photo show on rural China

Closing reception caps Foothill photo show on rural China


From IncredibleTravelPhotos.com
Jacque Kae’s “Mischievous” is one of the many photographs on display at Foothill College this month.

Photographs of the land and culture of Huangshan and Zhangjiajie, China, are on exhibit through Sept. 26 at t...

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Sports

Spartans shine in opener

Spartans shine in opener


Ellie Van Houtte/Town Crier
Mountain View High’s Frank Kapp snares a touchdown pass from quarterback Owen Mountford in Friday’s win.

Leading by a point at halftime, the Mountain View High football team outscored visiting Del Mar 20-0 the rest of...

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Comment

A look ahead to the Nov. 4 election: Editorial

Election season is upon us. In Los Altos, we have three major local races ahead – two seats on the Los Altos City Council, and three seats each on the Los Altos School District and Mountain View-Los Altos Union High School District boards of tr...

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Special Sections

Renovation complete,  Villa Siena looks to future

Renovation complete, Villa Siena looks to future


Above and Below Photos Ellie Van Houtte/Town Crier; Left Photo Courtesy of Villa Siena
Villa Siena in Mountain View recently underwent a $35 million face-lift. The five-year project expanded their senior living community’s space and ability to serv...

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Business

Transitioning from postage to pets

Transitioning from postage to pets


Ellie Van Houtte/Town Crier
A new Pet Food Express store is scheduled to open at the Blossom Valley Shopping Center this month.

A site that previously existed to meet postal service needs will soon have an entirely different purpose – serving pe...

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Books

‘The Humans’ transcends alien genre to glean human insights

‘The Humans’ transcends alien genre to glean human insights


A good story about aliens is always great fun to read – after all, it’s only by attempting to understand the human race from another perspective that we can see ourselves more objectively.

But readers who might be tempted to dismiss ye...

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People

JEANNE PACKARD

After suffering a stroke in May, Jeanne Packard died August 10, 2014 at age 83. She was born in 1931 in Berlin, Germany, the only child of Emily Channel and Frank Howe Packard of Chicago, IL. Jeanne is survived by 5 great grandchildren. She was a lon...

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Travel

LA photographer spends a night with cranes – and moose – in Alaska

LA photographer spends a night with cranes – and moose – in Alaska


Sandy Powell/Special to the Town Crier
Los Altos resident and bird photographer Sandy Powell recently visited Homer, Alaska, to photograph Sandhill cranes, below. While there, Powell also encountered moose, left.

Los Altos resident Sandy Powell, a...

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Stepping Out

'Trailer Park' opens in Los Altos

'Trailer Park' opens in Los Altos


Courtesy of Los
The cast of Los Altos Stage Company’s “The Great American Trailer Park Musical” includes, from left, Mylissa Malley as Lin, Vanessa Alvarez as Betty, and Christina Bolognini as Pickles. Altos Stage Company

Los Altos Stage Company...

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Spiritual Life

9/11 survivor Michael Hingson finds purpose

Imagine walking down 78 flights of stairs – 1,463 individual steps. You are in imminent danger as you walk, unsure whether you can make it out of the building before it collapses or explodes. Struggling for each breath, you smell the heavy sten...

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host...

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Headache specialist weighs in on treatments


Courtesy of Dr. Ken Peters
Dr. Ken Peters of the Northern California Headache Clinic in Mountain View offers expert advice for migraine sufferers.

According to the World Health Organization, nearly 47 percent of Americans reported experiencing at least one headache in the past year, and more than 10 percent reported suffering a migraine. While headaches are an annoyance for some, they can be downright debilitating for others. Migraine headaches, among the leading causes of missing work, can place significant stress on family life.

For a better grasp of the subject, I asked headache expert Dr. Ken Peters of the Northern California Headache Clinic in Mountain View to share his insights on the causes and potential cures for migraine headaches.

Q: Who gets migraine headaches?

A: Migraine occurs in 12 percent of the population, with 18 percent of females and 6 percent of males being afflicted. The age of onset varies from early childhood to early 40s. The frequency of migraine attacks per month can vary from rarely to near daily. Approximately 4 percent of the population suffers with chronic migraine – when the migraines occur at least 15 days a month.

Q: What does a migraine look like?

A: The symptoms of migraine consist of head pain, which is usually throbbing nausea, vomiting, as well as uncomfortable sensitivity to light, sound and movement. Fifteen percent of sufferers have an aura that is usually visual that precedes the onset of head pain.

Q: When should someone seek medical attention for a headache?

A: Sometimes a severe headache can be the first symptom of a life-threatening event. Red flags that warrant emergency care are:

• The worst headache of your life.

• Headache associated with neurological symptoms such as arm or leg weakness, poor coordination, difficulties with speech or change in alertness.

• Headache associated with fever or stiff neck.

Q: What causes a migraine headache?

A: The common triggers for migraine include:

• Stress.

• Foods such as alcohol, aged cheeses, chocolate, MSG and nitrates. Caffeine can help stop a migraine, but if taken daily it can cause rebound headaches.

• Hormonal effects such as menstrual migraine and worsening of migraine with oral contraceptives.

• Environmental such as sunlight glare, air pollution, pungent odors or change in barometric pressure. It is helpful to keep a headache diary to discover one’s individual triggers.

Q: How do you treat migraine headaches?

A: There are many effective treatment options for sufferers. Lifestyle change such as regular aerobic exercise, keeping well hydrated, not skipping meals and not overscheduling yourself can be quite helpful in prevention. Non-medication approaches such as biofeedback, cognitive behavioral therapy, mindfulness meditation and acupuncture are effective and highly recommended. Certain supplements such as magnesium, riboflavin, CoQ10, butterbur and feverfew show benefit in controlled studies.

Q: Which over-the-counter medications are most effective?

A: Certain over-the-counter meds can be helpful for abortive treatment of migraine. Excedrin can be helpful if used sparingly. Daily use could lead to daily medication overuse headaches. Aspirin and nonsteroidal anti-inflammatory drugs such as ibuprofen and Naprosyn can also be helpful.

Q: What about prescription headache medicine?

A: There have been great strides made in medications available to treat migraine. The triptans were initially developed in the early 1990s. They are used to abort a migraine attack and have improved the lives of millions of sufferers. New methods of delivery have recently been developed that allow quick absorption into the bloodstream and improve treatment.

There are also several effective medications that help prevent migraines. These are generally taken daily and include topiramate, amitriptyline and propranolol. For those who suffer chronic migraine, Botox treatment has shown effectiveness and is approved by the Food and Drug Administration.

Migraine headaches: An alternative view

In Chinese medicine, two people may have the same headache but have completely different diagnoses. Following are some common patterns that explain headaches.

• Liver energy imbalance headache. The liver is easily affected by stress, anger, alcohol and lack of sleep. Liver-type headaches include sharp or dull pain at the top of the head or the temples. They worsen with strong emotions, especially stress, and around menstruation.

• Kidneys energy weakness headache. The kidney is affected by overwork, fear, over-sex and inherited weakness. Kidney-type headaches start at the back of the neck and travel to the forehead. They are better with rest and difficult to treat with medication.

• Spleen and stomach imbalance headache. The spleen and stomach are affected by eating too fast, too late or too much; worry; cold food; and sweets. Spleen and stomach-type headaches, associated with food allergies, include throbbing (may be resolved by eating) and pain in the entire head or behind the eyes. They become worse when a person is tired.

Regardless of the cause, acupuncture and herbal medicine work to restore the underlying imbalances and treat the symptoms of headache. A successful course of treatment can result in remission of headache symptoms or in greatly reducing their intensity and frequency.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit peninsulaacupuncture.com.

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