Tue07072015

News

Effective today, library cards free again in Los Altos

Both Los Altos libraries should see a spike in use soon. After the elimination of an $80 annual card fee that had been in place since 2011, nonresidents will receive free library cards at local libraries, effective today.

Residents of Mountain View ...

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Schools

Almond fifth-graders set sail at Shoreline

Almond fifth-graders set sail at Shoreline


Courtesy of Corinne Finegan Machatzke
Fifth- graders at Almond School launched the boats they designed and built at Shoreline Lake last month.

Almond School fifth-graders boarded their handmade boats at Shoreline Lake in Mountain View last month to...

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Community

Taking it back to 'The Streets': Local filmmaker aims to revive 1970s series 'Streets of San Francisco'

Taking it back to 'The Streets': Local filmmaker aims to revive 1970s series 'Streets of San Francisco'


Courtesy of Charles Alley
Charles Alley’s filmmaking company may be based in Mountain View, but he knows all about “The Streets of San Francisco.” He’s rebooting the 1970s TV classic.

When people look for the next hit TV show, they often assume ...

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Sports

Enjoying the moment


Courtesy of Dick D’OlivA
Former Golden State Warriors trainer Dick D’Oliva, from left, wife Vi, former Warriors assistant coach Joe Roberts and wife Celia ride on a cable car in the victory parade.

Dick D’Oliva almost couldn’...

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Comment

The death knell of suburbia: A Piece of My Mind

The orchards are gone. The single-story ranch house is seen as a waste of valuable land and air space. An eight-lane freeway thunders past the bridle paths in Los Altos Hills. But nothing has signaled the death of suburbia more strongly than the ann...

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Special Sections

While competent & safe, MKC still can't catch European competitors

While competent & safe, MKC still can't catch European competitors


courtesy of Ford
The 2015 Lincoln MKC doesn’t overwhelm as far as overall performance goes, but it does offer comfortable ride quality.

Of all the auto companies with headquarters in the United States, only Ford managed to weather the great re...

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Business

Company installs EV charging stations at LAHS

Company installs EV charging stations at LAHS


Courtesy of Green Charge
Officials from Los Altos, Los Altos Hills and the Mountain View Los Altos Union High School District celebrate the installation of electric-vehicle charging stations at Los Altos High last week.

The Mountain View Los Alto...

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Books

People

HILDA CLAIRE FENTON

Hilda Claire Fenton, beloved wife and mom to 9, grandmother to 30 and great grandmother to 22, passed away June 20 following a long illness. She was 90.

Hilda was born Sept. 28, 1924, to Lois and Gus Farley then of Logan, W. Va. While she was still ...

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Travel

Venetian spa offers ways to de-stress

Venetian spa offers ways to de-stress


Courtesy of The VEnetian
The HydroSpa in the Canyon Ranch SpaClub at The Venetian in Las Vegas offers a muscle-relaxing bath and radiant lounge chairs.

Vegas cab drivers usually ask if you won or lost as soon as you get in their vehicles. They assum...

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Stepping Out

Cast carries 'Arcadia'

Cast carries 'Arcadia'


Courtesy of Pear Avenue Theatre
“Arcadia” stars Monica Ammerman and Robert Sean Campbell.

The intimate setting of Mountain View’s Pear Avenue Theatre proves the perfect place to stage “Arcadia,” allowing audience members to feel as though they a...

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Spiritual Life

Magazine

Living it up Older adults aim to age in place

Living it up Older adults aim to age in place


Megan V. Winslow/Town Crier
Local enthusiasts flock to the Los Altos Senior Center to play bocce ball. The center hosts informal games four days a week and occasional tournaments.

As baby boomers in Los Altos, Los Altos Hills and Mountain View nose...

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Inside Mountain View

Carrying the torch

Carrying the torch


Members of the Mountain View Police Department carry the Special Olympics torch as they run along El Camino Real between Sunnyvale and Palo Alto June 18. Members of the department participate in the relay annually to show their support for Spec...

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Headache specialist weighs in on treatments


Courtesy of Dr. Ken Peters
Dr. Ken Peters of the Northern California Headache Clinic in Mountain View offers expert advice for migraine sufferers.

According to the World Health Organization, nearly 47 percent of Americans reported experiencing at least one headache in the past year, and more than 10 percent reported suffering a migraine. While headaches are an annoyance for some, they can be downright debilitating for others. Migraine headaches, among the leading causes of missing work, can place significant stress on family life.

For a better grasp of the subject, I asked headache expert Dr. Ken Peters of the Northern California Headache Clinic in Mountain View to share his insights on the causes and potential cures for migraine headaches.

Q: Who gets migraine headaches?

A: Migraine occurs in 12 percent of the population, with 18 percent of females and 6 percent of males being afflicted. The age of onset varies from early childhood to early 40s. The frequency of migraine attacks per month can vary from rarely to near daily. Approximately 4 percent of the population suffers with chronic migraine – when the migraines occur at least 15 days a month.

Q: What does a migraine look like?

A: The symptoms of migraine consist of head pain, which is usually throbbing nausea, vomiting, as well as uncomfortable sensitivity to light, sound and movement. Fifteen percent of sufferers have an aura that is usually visual that precedes the onset of head pain.

Q: When should someone seek medical attention for a headache?

A: Sometimes a severe headache can be the first symptom of a life-threatening event. Red flags that warrant emergency care are:

• The worst headache of your life.

• Headache associated with neurological symptoms such as arm or leg weakness, poor coordination, difficulties with speech or change in alertness.

• Headache associated with fever or stiff neck.

Q: What causes a migraine headache?

A: The common triggers for migraine include:

• Stress.

• Foods such as alcohol, aged cheeses, chocolate, MSG and nitrates. Caffeine can help stop a migraine, but if taken daily it can cause rebound headaches.

• Hormonal effects such as menstrual migraine and worsening of migraine with oral contraceptives.

• Environmental such as sunlight glare, air pollution, pungent odors or change in barometric pressure. It is helpful to keep a headache diary to discover one’s individual triggers.

Q: How do you treat migraine headaches?

A: There are many effective treatment options for sufferers. Lifestyle change such as regular aerobic exercise, keeping well hydrated, not skipping meals and not overscheduling yourself can be quite helpful in prevention. Non-medication approaches such as biofeedback, cognitive behavioral therapy, mindfulness meditation and acupuncture are effective and highly recommended. Certain supplements such as magnesium, riboflavin, CoQ10, butterbur and feverfew show benefit in controlled studies.

Q: Which over-the-counter medications are most effective?

A: Certain over-the-counter meds can be helpful for abortive treatment of migraine. Excedrin can be helpful if used sparingly. Daily use could lead to daily medication overuse headaches. Aspirin and nonsteroidal anti-inflammatory drugs such as ibuprofen and Naprosyn can also be helpful.

Q: What about prescription headache medicine?

A: There have been great strides made in medications available to treat migraine. The triptans were initially developed in the early 1990s. They are used to abort a migraine attack and have improved the lives of millions of sufferers. New methods of delivery have recently been developed that allow quick absorption into the bloodstream and improve treatment.

There are also several effective medications that help prevent migraines. These are generally taken daily and include topiramate, amitriptyline and propranolol. For those who suffer chronic migraine, Botox treatment has shown effectiveness and is approved by the Food and Drug Administration.

Migraine headaches: An alternative view

In Chinese medicine, two people may have the same headache but have completely different diagnoses. Following are some common patterns that explain headaches.

• Liver energy imbalance headache. The liver is easily affected by stress, anger, alcohol and lack of sleep. Liver-type headaches include sharp or dull pain at the top of the head or the temples. They worsen with strong emotions, especially stress, and around menstruation.

• Kidneys energy weakness headache. The kidney is affected by overwork, fear, over-sex and inherited weakness. Kidney-type headaches start at the back of the neck and travel to the forehead. They are better with rest and difficult to treat with medication.

• Spleen and stomach imbalance headache. The spleen and stomach are affected by eating too fast, too late or too much; worry; cold food; and sweets. Spleen and stomach-type headaches, associated with food allergies, include throbbing (may be resolved by eating) and pain in the entire head or behind the eyes. They become worse when a person is tired.

Regardless of the cause, acupuncture and herbal medicine work to restore the underlying imbalances and treat the symptoms of headache. A successful course of treatment can result in remission of headache symptoms or in greatly reducing their intensity and frequency.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit peninsulaacupuncture.com.

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