Thu12252014

News

Merry spirits: Traditional holiday drinks and memories that surround them

Merry spirits: Traditional holiday drinks and memories that surround them


Christine Moore/Special to the Town Crier
Town Crier columnist Christine Moore’s holiday drink menu includes her take on the Moscow Mule, the Bucking Reindeer.

Growing up, our dogs were always outside dogs. We lived in the country, which made...

Read more:

Loading...

Schools

Santa Rita visits The Terraces

Santa Rita visits The Terraces


Susie Greenwald’s third-grade class at Santa Rita School has a special relationship with The Terraces at Los Altos, a senior retirement community. The class visits the center once a month to share quality time with the residents, above. The s...

Read more:

Loading...

Community

Veterinarians offer advice for keeping pets safe over holidays

Veterinarians offer advice for keeping pets safe over holidays


Traci Newell/Town Crier
The holidays present a number of hazards for pets. Be sure to secure electrical cords to keep playful cats at bay.

During the holidays – when people tend to focus more on family and food – pets are often overlooked. But...

Read more:

Loading...

Sports

Owls getting a lot out of a little

Owls getting a lot out of a little


In a typical season for the Foothill College women’s basketball team, coach Jody Craig wouldn’t be satisfied with a 7-4 start and No. 8 ranking in Northern California.

But this isn’t a typical season. Craig had just a few weeks ...

Read more:

Loading...

Comment

Holiday cheer: No Shoes, Please

Admittedly, the holidays are not my favorite time of year. I don’t like sharing streets and parking lots with a zillion other people who need to get their shopping done. I don’t like being reminded by a holiday doomsday countdown clock h...

Read more:

Loading...

Special Sections

Looking Ahead

Looking Ahead


s in line to be mayor of Mountain View in 2015.

Mountain View anticipates the following changes in 2015:

• Beginning Jan. 1, Mountain View City Councilmembers will receive a raise to $1,000 per month as a result of the passage of Measure A in...

Read more:

Loading...

Business

Pharmacy headed to 400 Main St.

Pharmacy headed to 400 Main St.


Ellie Van houtte/Town Crier
Pharmaca Integrative Pharmacy is scheduled to open a new store in the Jeffrey A. Morris Group’s 400 Main St. project. The new location will open in late February.

A new tenant is slated to call the recently complet...

Read more:

Loading...

Books

Gawande's

Gawande's "Being Mortal" proves an important book on aging


Books about death and dying are usually not on my list of “must reads.”

I couldn’t resist, however, the best-selling “Being Mortal: Medicine and What Matters in the End” (Metropolitan Books, 2014) by Atul Gawande.

Read more:

Loading...

People

MERLYN "DALE" STUBBS

Merlyn "Dale" Stubbs, a 51 year resident of Los Altos Hills, passed away on December 15, 2014.

Dale was born to Harry and Anna Stubbs in Americus, Kansas on February 10, 1926.

When Dale was 9 years old his father, a carpenter, suffered a fatal hear...

Read more:

Loading...

Travel

South Tahoe renovations enhance off-mountain seasonal fun

As any enthusiast knows well, there is more to the enjoyment of winter sports than skiing or snowboarding.

While many winter resorts make minor upgrades each season, the off-mountain attractions and amenities can be as enticing as the activities on ...

Read more:

Loading...

Stepping Out

'Starcatcher' runs until Jan. 3 in PA

'Starcatcher' runs until Jan. 3 in PA


Kevin Berne/Special to the Town Crier
Adrienne Walters stars as Molly and Tim Homsley portrays Peter in the TheatreWorks production of “Peter and the Starcatcher,” playing through Jan. 3 at Palo Alto’s Lucie Stern Theatre.

TheatreWorks’ producti...

Read more:

Loading...

Spiritual Life

The good news: Christmas means the long wait is over

Ah, Christmas! The stockings are hung by the chimney with care, the presents are set to be given and received, and preparations are underway to be with family.

Read more:

Loading...

Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

Read more:

Loading...

Are mobile apps effective for weight management?


Screenshot by Diego Abeloos
Apps like Lose It! by FitNow Inc., above, offer various features such as daily calorie budget calculations.

Mobile apps may be a fun way to track physical activities and diet, but many of them do not include the features most likely to lead to long-term behavior change, according to a key finding in a recently published study conducted by the Palo Alto Medical Foundation Research Institute (PAMFRI).

The study, scheduled for publication in the November issue of the American Journal of Preventive Medicine, evaluated mobile apps that target primarily nutrition and weight tracking based on strategies commonly used to guide behavior change.

In the United States, rates of those overweight and obese continue to rise. With 61 percent of U.S. adults owning a smartphone, software apps offer a new and promising approach to behavioral lifestyle intervention.

“Given the thousands of apps available that target diet and weight loss, we were very interested to see if the popular ones included features that we know will help people achieve their long-term health goals,” said Lenard Lesser, M.D., PAMFRI assistant research physician.

In a clinical practice, health-care providers often use well-researched behavioral strategies to help patients eat healthfully. For example, a physician treating overweight patients might have them write down what they eat or weigh themselves every day. Both strategies have shown to be important in weight loss and in promoting lifestyle behavior change.

“The key to a successful app would be one that both keeps users engaged and uses proven behavioral strategies. For any of us to change our behaviors, we have to take little steps and celebrate each one of them,” said Kristen Azar, R.N., assistant nurse researcher at PAMFRI and co-investigator in the study.

PAMFRI investigators assessed 10 of the top-rated free apps in the Health and Fitness category in the iTunes App Store. They evaluated the apps based on the same criteria and categorized them into five groups: diet tracking, grocery decision-making, restaurant decision-making, healthful cooking and weight tracking. Four researchers then evaluated two of the most popular apps from each category based on a scale that measured incorporation of several theories of behavior change. The researchers found that most of the apps scored low, meaning that they lacked features that are likely to lead to long-term healthful habits.

“Our results indicate that many app developers are not including proven behavioral strategies in their apps,” Lesser said. “Without long-term data on whether these apps work, it is hard to recommend them as the solution for poor eating habits. While we await that data, app developers should work with health professionals to make sure that they are making their apps as beneficial as possible.”

The top-rated app in the study was “Lose It!” by FitNow Inc. However, PAMFRI researchers emphasized that different apps may be better suited for different individuals.

“Patients should talk with their providers about which app might be best for them,” Lesser said. “Providers may use the results of this paper when recommending an app for a particular type of patient. Ideally, more app developers will collaborate with medical experts so that the new apps are medically effective and fun.”

For more information, visit pamf.org/research.

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos