Tue09302014

News

Meet the Santa Clara Valley Water District Board of Directors candidates

Meet the Santa Clara Valley Water District Board of Directors candidates

Two candidates have filed to run for the District 7 seat on the Santa Clara Valley Water District Board of Directors in the Nov. 4 election. The water district, established in 1929, oversees and protects water resources in Santa Clara County....

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Schools

New LAHS assistant principal focuses on school activities

New LAHS assistant principal focuses on school activities


Ellie Van Houtte/Town Crier
Suzanne Woolfolk, assistant principal at Los Altos High, teaches a leadership course for Associated Student Body leaders.

Suzanne Woolfolk – new assistant principal at Los Altos High School – said she is happy...

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Community

Petting zoo, car show highlight Chamber's annual Fall Festival

Petting zoo, car show highlight Chamber's annual Fall Festival


Courtesy of Los Altos Chamber of Commerce
The petting zoo is a highlight of the Los Altos Fall Festival. This year’s event is slated Oct. 4 and 5.

The Los Altos Chamber of Commerce has scheduled its 23rd annual Fall Festival 10 a.m. to 5 p.m. Oc...

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Sports

Burlingame bowls over Los Altos

Burlingame bowls over Los Altos


Ellie Van Houtte/Town Crier
Los Altos High halfback Sean Lanoza looks for running room against Burlingame in Saturday’s home opener.

The opening drive of Saturday’s game against Burlingame couldn’t have gone much better for the Los Altos High fo...

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Comment

Does Los Altos have a parking problem, or is it a symptom? : Other Voices

Yes, and yes. It appears that the downtown Los Altos parking problem is a symptom of the city’s “Sarah Winchester” approach to planning that instead of resulting in staircases to nowhere resulted in a hotel without parking required by code.(1)

From ...

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Special Sections

Los Altos landmark Four families later, Shoup House goes on the market

Los Altos landmark Four families later, Shoup House goes on the market


Courtesy of Matthew Anello
The Shoup House dining room, above, features original elements. The 100-year-old house on University Avenue earned a spot on the National Register of Historic Places, a nod to its legacy as the home of city founder Paul S...

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Business

Longtime banker readies for retirement

Longtime banker readies for retirement


Ellie Van Houtte/Town Crier
Joanne Kavalaris is retiring at the end of October after spending the past 25 years of her banking career in downtown Los Altos.

A longtime Los Altos banker is calling it a career in a few weeks.

Joanne Kavalaris, Bank o...

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Books

A woman's perspective on the Greatest Generation

A woman's perspective on the Greatest Generation


During World War II, Virgilia Short Witzel, a young mother and U.S. Navy officer’s wife, grappled on the home front in Menlo Park with wartime rationing, shortages and loneliness. During the ensuing Cold War, she experienced adventure and misadventur...

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People

VINCENT (TIM) MURPHY JR.

VINCENT (TIM) MURPHY JR.

July 27, 1953 – August 12, 2014

Native Los Altan died Medford, OR. Graduated Bellarmine Prep. Married Josephine Domino, 1950. Licensed Auto Mechanic, Private Pilot, skilled Computer Scientist. Tim “could fix anything”. Afflicted with cancer 2001. ...

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Travel

Taking a Turkey trek: Winging it during the World Cup

Taking a Turkey trek: Winging it during the World Cup


Rich Robertson/Special to the Town Crier
The sun sets over the Aegean Sea in Bodrum, Turkey, left.

Tours that whisk you from Istanbul to Bodrum in 11 days are as plentiful as souvenir hawkers in Turkey, but traveling from the Blue Mosque to Topkapi ...

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Stepping Out

Pear builds wonderful 'House'

Pear builds wonderful 'House'


J. Smith/Special to the Town Crier
Betsy Kruse Craig portrays Trish in the Pear Avenue Theatre production of “House,” which closes Oct. 5.

Mountain View’s Pear Avenue Theatre is staging an unusual theater-going experience – producing two plays...

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Spiritual Life

Magazine

Local events add color to autumn calendar

Local events add color to autumn calendar


Van Houtte/town crier Visitors make their way through the Children’s Alley.

As Los Altos’ signature Chinese Pistache trees exchange their summer green for vibrant hues of yellow, orange and red in the fall, an abundance of local events also add ...

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Are mobile apps effective for weight management?


Screenshot by Diego Abeloos
Apps like Lose It! by FitNow Inc., above, offer various features such as daily calorie budget calculations.

Mobile apps may be a fun way to track physical activities and diet, but many of them do not include the features most likely to lead to long-term behavior change, according to a key finding in a recently published study conducted by the Palo Alto Medical Foundation Research Institute (PAMFRI).

The study, scheduled for publication in the November issue of the American Journal of Preventive Medicine, evaluated mobile apps that target primarily nutrition and weight tracking based on strategies commonly used to guide behavior change.

In the United States, rates of those overweight and obese continue to rise. With 61 percent of U.S. adults owning a smartphone, software apps offer a new and promising approach to behavioral lifestyle intervention.

“Given the thousands of apps available that target diet and weight loss, we were very interested to see if the popular ones included features that we know will help people achieve their long-term health goals,” said Lenard Lesser, M.D., PAMFRI assistant research physician.

In a clinical practice, health-care providers often use well-researched behavioral strategies to help patients eat healthfully. For example, a physician treating overweight patients might have them write down what they eat or weigh themselves every day. Both strategies have shown to be important in weight loss and in promoting lifestyle behavior change.

“The key to a successful app would be one that both keeps users engaged and uses proven behavioral strategies. For any of us to change our behaviors, we have to take little steps and celebrate each one of them,” said Kristen Azar, R.N., assistant nurse researcher at PAMFRI and co-investigator in the study.

PAMFRI investigators assessed 10 of the top-rated free apps in the Health and Fitness category in the iTunes App Store. They evaluated the apps based on the same criteria and categorized them into five groups: diet tracking, grocery decision-making, restaurant decision-making, healthful cooking and weight tracking. Four researchers then evaluated two of the most popular apps from each category based on a scale that measured incorporation of several theories of behavior change. The researchers found that most of the apps scored low, meaning that they lacked features that are likely to lead to long-term healthful habits.

“Our results indicate that many app developers are not including proven behavioral strategies in their apps,” Lesser said. “Without long-term data on whether these apps work, it is hard to recommend them as the solution for poor eating habits. While we await that data, app developers should work with health professionals to make sure that they are making their apps as beneficial as possible.”

The top-rated app in the study was “Lose It!” by FitNow Inc. However, PAMFRI researchers emphasized that different apps may be better suited for different individuals.

“Patients should talk with their providers about which app might be best for them,” Lesser said. “Providers may use the results of this paper when recommending an app for a particular type of patient. Ideally, more app developers will collaborate with medical experts so that the new apps are medically effective and fun.”

For more information, visit pamf.org/research.

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