Fri02272015

News

North Bayshore proposals due today

The City of Mountain View is receiving North Bayshore development proposals today. Applications may be made until the deadline at 5 p.m.

All submissions will be available for viewing March 2 at the Community Development Department counter in City Ha...

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Schools

Former NFL player huddles with Blach students about life choices

Former NFL player huddles with Blach students about life choices


Ellie Van HOutte/Town Crier
Former NFL tight end Eason Ramson visited with Blach Intermediate School students, Feb. 13 to share the perils of drug use. Now a motivational speaker, Ramson works with at-risk teens in San Francisco.

Although former ...

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Community

Chi Am Circle, Chef Chu's prove 'golden': Club sets fundraising goal of $200K for March fashion show

Chi Am Circle, Chef Chu's prove 'golden': Club sets fundraising goal of $200K for March fashion show


Courtesy of Bev Harada
Chi Am Circle members, from left, Gerrye Wong, Sylvia Eng, Pearl Lee and Muriel Kao flank Larry Chu Sr. at the Jan. 31 event honoring the club’s 50th and Chef Chu’s 45th anniversaries.

Chef Chu’s restaurant in Los Altos ho...

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Comment

Freedom's just another word: No Shoes, Please

It used to be that the word “freedom” held exclusively positive connotations for me, but now it’s really become a mixed bag. It all started in 2001 when President George W. Bush asked the question he felt was on the minds of most Americans regarding ...

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Special Sections

Filoli in bloom: Historic estate hosts  classes, events and tours

Filoli in bloom: Historic estate hosts classes, events and tours


Ellie Van Houtte/Town Crier
Scenes from Filoli: The historic estate in Woodside is a welcoming sanctuary for visitors. The grounds offer a rotating display of seasonal flowers, a tranquil reflecting pool and paths that wend through the 16-acre Engl...

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Business

Stock volatility still confusing

The market opened down more than 100 points Friday but by noon rose more than 130, the form of volatility that quickly draws investors’ attention. By week’s end, the Standard & Poor’s 500 index and the Dow Jones industrial aver...

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Books

French novel

French novel "Hunting and Gathering" offers character-driven suspense


Anna Gavalda is a well-known author in her native France, where she has published six books, most of which have met with considerable praise and commercial success. Her fourth novel, “Hunting and Gathering” (Riverhead Books, 2007), is filled ...

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People

CHRIS A. KENISON

CHRIS A. KENISON

Feb 13, 1945-Feb 6, 2015

Resident of Los Altos

Chris was born in Georgia and moved to Oklahoma as a young child. He grew up there and moved to California in 1965. He developed a strong work ethic from his grandparents and parents. He attended the...

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Travel

Seoul of the city: Korean capital offers mix of old and new

Seoul of the city: Korean capital offers mix of old and new


Ramya Krishna/Special to the Town Crier
Seoul’s Cheonggyecheon public recreation space, above, features an elevated pedestrian bridge.

Seoul, South Korea, is a study in contrasts. Having grown quickly, the city is a mix of old and new.

Using...

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Stepping Out

'Park' in the hills

'Park' in the hills


courtesy of Foothill Music Theatre
Dot (Katie Nix) imagines her dream job as a follies dancer in the Foothill Music Theatre production of “Sunday in the Park with George.” The play runs through March 8.

Foothill Music Theatre’s production of “Su...

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Spiritual Life

Is your thought life sabotaging your spiritual journey?

My computer started having problems – there seemed to be some sort of malware running in the background. At first it was just annoying, then it began to slow down my computer, interfering with its basic operations. What is it doing? Why can...

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Magazine

Local events serve up family fun

Local events serve up family fun


Courtesy of Peninsula Youth Theatre
Peninsula Youth Theatre’s production of “Pecos Bill: A Tall Tale” is slated to open March 20 in Mountain View.

For families seeking a break from the daily routine, events abound this month and next in Los Alto...

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Are mobile apps effective for weight management?


Screenshot by Diego Abeloos
Apps like Lose It! by FitNow Inc., above, offer various features such as daily calorie budget calculations.

Mobile apps may be a fun way to track physical activities and diet, but many of them do not include the features most likely to lead to long-term behavior change, according to a key finding in a recently published study conducted by the Palo Alto Medical Foundation Research Institute (PAMFRI).

The study, scheduled for publication in the November issue of the American Journal of Preventive Medicine, evaluated mobile apps that target primarily nutrition and weight tracking based on strategies commonly used to guide behavior change.

In the United States, rates of those overweight and obese continue to rise. With 61 percent of U.S. adults owning a smartphone, software apps offer a new and promising approach to behavioral lifestyle intervention.

“Given the thousands of apps available that target diet and weight loss, we were very interested to see if the popular ones included features that we know will help people achieve their long-term health goals,” said Lenard Lesser, M.D., PAMFRI assistant research physician.

In a clinical practice, health-care providers often use well-researched behavioral strategies to help patients eat healthfully. For example, a physician treating overweight patients might have them write down what they eat or weigh themselves every day. Both strategies have shown to be important in weight loss and in promoting lifestyle behavior change.

“The key to a successful app would be one that both keeps users engaged and uses proven behavioral strategies. For any of us to change our behaviors, we have to take little steps and celebrate each one of them,” said Kristen Azar, R.N., assistant nurse researcher at PAMFRI and co-investigator in the study.

PAMFRI investigators assessed 10 of the top-rated free apps in the Health and Fitness category in the iTunes App Store. They evaluated the apps based on the same criteria and categorized them into five groups: diet tracking, grocery decision-making, restaurant decision-making, healthful cooking and weight tracking. Four researchers then evaluated two of the most popular apps from each category based on a scale that measured incorporation of several theories of behavior change. The researchers found that most of the apps scored low, meaning that they lacked features that are likely to lead to long-term healthful habits.

“Our results indicate that many app developers are not including proven behavioral strategies in their apps,” Lesser said. “Without long-term data on whether these apps work, it is hard to recommend them as the solution for poor eating habits. While we await that data, app developers should work with health professionals to make sure that they are making their apps as beneficial as possible.”

The top-rated app in the study was “Lose It!” by FitNow Inc. However, PAMFRI researchers emphasized that different apps may be better suited for different individuals.

“Patients should talk with their providers about which app might be best for them,” Lesser said. “Providers may use the results of this paper when recommending an app for a particular type of patient. Ideally, more app developers will collaborate with medical experts so that the new apps are medically effective and fun.”

For more information, visit pamf.org/research.

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