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News

West Nile fogging commences Sept. 2

West Nile fogging commences Sept. 2


Courtesy of the Santa Clara County Vector Control District
Fogging commences Wednesday within the highlighted area.

The detection of West Nile Virus-infected mosquitos means that Santa Clara County officials will begin mosquito fogging operations...

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Schools

LASD trustees reopen negotiations with Los Altos Teachers Association

The Los Altos School District Board of Trustees last week directed staff to reopen negotiations with the Los Altos Teachers Association, a move intended to shore up the district’s financial picture.

According to the district’s current co...

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Community

LA teenager crowned Miss Golden State, advances to national pageant in Florida

LA teenager crowned Miss Golden State, advances to national pageant in Florida


Alicia Castro/Town Crier
Alexandra McCarthy, crowned Miss Golden State Teen in July, earned “Ms. Personality” honors from her peers.

Alexandra McCarthy has a ways to go before reaching her coveted role as a U.S. Supreme Court justice. Bu...

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Sports

After rough year, Eagles aim to soar once more

After rough year, Eagles aim to soar once more


Megan V. Winslow/Town Crier
Los Altos High senior running back Patrick Vargas snares a pass in practice last week.

Don’t dismiss the Eagles. Coach Trevor Pruitt is adamant that his Los Altos High football team will be better than expected.

&#...

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Comment

Car spotting 2015: A Piece of My Mind

When I was a kid, September was exciting, almost like Christmas, because that was when the Big Three automakers would reveal the new models for the upcoming year.

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Special Sections

Loving on the Edge

Loving on the Edge


Courtesy of Ford
The Ford Edge has been redesigned for 2015. Ford lengthened the wheel base and added cargo space, among other things. The Titanium model sells for approximately $42,000.

Once in a while, a vehicle we test-drive is just right for our...

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Business

Wine bar aims for October opening

Wine bar aims for October opening


Rendering courtesy of Honcho
Honcho, the wine and beer lounge on First Street, expects an October launch. A rendering of the space reveals the interior layout, which includes bar and lounge-style seating.

A downtown libations lounge that anticip...

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People

LOIS CAROLINE WALLES

LOIS CAROLINE WALLES

November, 1928

Lois lost a long and courageous battle with a prolonged illness on July 14th, 2015. She passed away knowing how well she was loved. She was always the life of the party and loved bringing everyone to her home for dinner or an event,...

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Travel

Carmel Valley Ranch unveils upgrades

Carmel Valley Ranch unveils upgrades


Courtesy of Carmel Valley Ranch
Carmel Valley Ranch recently upgraded its Vineyard Oak suites, which feature sweeping views, rocking chairs and private outdoor tubs for soaking under the stars.

Things are heating up at Carmel Valley Ranch, with 30 n...

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Stepping Out

'Dead Man' comes alive at Bus Barn

'Dead Man' comes alive at Bus Barn


Richard Mayer/Special to the Town Crier
The cast of Los Altos Stage Company’s “Dead Man’s Cell Phone” includes, from left, Marjorie Hazeltine (as Hermia), Kristin Walter (Jean) and Adrienne Walters (Carlotta).

Los Altos Stage Company opens its ...

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Spiritual Life

Inside Mountain View

MV actress/playwright Garvin wins NY festival award for

MV actress/playwright Garvin wins NY festival award for "Corners Grove"


Courtesy of Undiscovered Countries
Kaela Mei-Shing Garvin received a New York arts festival award for a featured role in “Corners Grove,” a play she wrote.

New York recognized that one of Mountain View’s own can “make it there” when the Planet C...

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Are mobile apps effective for weight management?


Screenshot by Diego Abeloos
Apps like Lose It! by FitNow Inc., above, offer various features such as daily calorie budget calculations.

Mobile apps may be a fun way to track physical activities and diet, but many of them do not include the features most likely to lead to long-term behavior change, according to a key finding in a recently published study conducted by the Palo Alto Medical Foundation Research Institute (PAMFRI).

The study, scheduled for publication in the November issue of the American Journal of Preventive Medicine, evaluated mobile apps that target primarily nutrition and weight tracking based on strategies commonly used to guide behavior change.

In the United States, rates of those overweight and obese continue to rise. With 61 percent of U.S. adults owning a smartphone, software apps offer a new and promising approach to behavioral lifestyle intervention.

“Given the thousands of apps available that target diet and weight loss, we were very interested to see if the popular ones included features that we know will help people achieve their long-term health goals,” said Lenard Lesser, M.D., PAMFRI assistant research physician.

In a clinical practice, health-care providers often use well-researched behavioral strategies to help patients eat healthfully. For example, a physician treating overweight patients might have them write down what they eat or weigh themselves every day. Both strategies have shown to be important in weight loss and in promoting lifestyle behavior change.

“The key to a successful app would be one that both keeps users engaged and uses proven behavioral strategies. For any of us to change our behaviors, we have to take little steps and celebrate each one of them,” said Kristen Azar, R.N., assistant nurse researcher at PAMFRI and co-investigator in the study.

PAMFRI investigators assessed 10 of the top-rated free apps in the Health and Fitness category in the iTunes App Store. They evaluated the apps based on the same criteria and categorized them into five groups: diet tracking, grocery decision-making, restaurant decision-making, healthful cooking and weight tracking. Four researchers then evaluated two of the most popular apps from each category based on a scale that measured incorporation of several theories of behavior change. The researchers found that most of the apps scored low, meaning that they lacked features that are likely to lead to long-term healthful habits.

“Our results indicate that many app developers are not including proven behavioral strategies in their apps,” Lesser said. “Without long-term data on whether these apps work, it is hard to recommend them as the solution for poor eating habits. While we await that data, app developers should work with health professionals to make sure that they are making their apps as beneficial as possible.”

The top-rated app in the study was “Lose It!” by FitNow Inc. However, PAMFRI researchers emphasized that different apps may be better suited for different individuals.

“Patients should talk with their providers about which app might be best for them,” Lesser said. “Providers may use the results of this paper when recommending an app for a particular type of patient. Ideally, more app developers will collaborate with medical experts so that the new apps are medically effective and fun.”

For more information, visit pamf.org/research.

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