Sun05242015

News

Hilltop robbery suspects implicated in crimes across Bay Area

Hilltop robbery suspects implicated in crimes across Bay Area

The three Oakland men arrested in connection to the May 11 home invasion robbery of a Hilltop Drive home are under investigation for numerous additional crimes committed across the San Francisco Bay area, the Santa Clara County Sheriff's Office revea...

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Schools

Preschool matriarch steps down

Preschool matriarch steps down


Alicia Castro/Town Crier
Children’s Center Preschool Director Non Mead sits beside her granddaughter, Greta Germack, during Greta’s birthday celebration.

Non Mead is the quintessential grandmother. Wise and warm, she ties shoelaces with ...

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Community

No 'Love' for Facebook

No 'Love' for Facebook


COurtesy of TRU Love
Tru Love sent multiple messages to Facebook – and made calls to the media – before the company unlocked her account.

Tru Love’s name may be unusual, but she comes by it naturally.

If only Facebook saw it that way.

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Sports

Semi sweep

Semi sweep


Town Crier file photo
St. Francis High’s Steve Dinneen, rising up for the kill, posted 15 kills in Saturday’s CCS semifinal sweep of rival Bellarmine.

There was no letup in the Lancers. Although the St. Francis High boys volleyball team ...

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Comment

Statute of limitations: Haugh About That?

“I can’t believe he’d do this to me,” I cried hysterically. “After all we meant to each other.” Curling into a ball, torrential teenage tears melted my mascara as my entire world came crashing to an obliterated end...

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Special Sections

Cancer survivors march toward strength, hope via Relay For Life

Cancer survivors march toward strength, hope via Relay For Life


Alicia Castro/Town Crier
Cancer survivors Eileen Chun, left, and Marilyn Labetich build strength at Curves of Los Altos.

Two local women took steps toward cancer recovery by caring for themselves and celebrating alongside each other.

Eileen Chun and...

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Business

Repeat business: Répéter consignment celebrates 10 years on State Street

Repeat business: Répéter consignment celebrates 10 years on State Street


Megan V. Winslow/Town Crier
Kellee Breaux owns Répéter, the State Street women’s consignment boutique that celebrates a decade in business Saturday.

Kellee Breaux’s life is a triangle: The 36-year-old lives in Newark, teaches full time a...

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Books

People

EDITH MAY COOPER

EDITH MAY COOPER

September 20, 1908 – April 7, 2015

Edith Cooper died peacefully in her sleep on April 7th in Los Altos, California, at the age of 106, where she had been a resident for over 30 years.

She was predeceased by Frank, her husband and her 3 brothers B...

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Travel

Flying south for the winter: Antarctica trips are not just for the birds

Flying south for the winter: Antarctica trips are not just for the birds


Photos Courtesy of Dave Hadden
Los Altos residents Dave and Joan Hadden watched the scenery from the large boat and a smaller Zodiac.

Standing on the beach with hundreds of thousands of penguins is “the experience of a lifetime,” accord...

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Stepping Out

Bye bye 'Birds'

Bye bye 'Birds'


Ray Renati/Special to the Town Crier
“Birds of a Feather” stars Troy Johnson and Diane Tasca.

Pear Avenue Theatre’s world premiere of “Birds of a Feather” is set to run through Sunday in Mountain View.

The play is the third chapter in local pla...

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Spiritual Life

Mercifully in His grip: Exploring our true position in Christ

I recently read a wonderful analogy about our true position in Christ. It was shockingly contrary to the messages impressed upon me in church, but deeply rooted in the Bible. The analogy is that of child and a parent. If you have ever taken a small ...

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Magazine

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon


tanya kucak/Special to the Town Crier
Shrub manzanitas are known for their sinuous mahogany trunks and branches. If the foliage hides the bark, prune selectively to open the center so that the bark is visible year-round. This Montara manzanita is ...

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Inside Mountain View

Civility Roundtable opens discussion on race, policing

With racially charged unrest shaking places like Ferguson, Mo., New York City and Baltimore, the Mountain View Human Relations Commission posed a question: “How can we prevent Ferguson from happening in Mountain View?”

Nearly 150 residen...

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Are mobile apps effective for weight management?


Screenshot by Diego Abeloos
Apps like Lose It! by FitNow Inc., above, offer various features such as daily calorie budget calculations.

Mobile apps may be a fun way to track physical activities and diet, but many of them do not include the features most likely to lead to long-term behavior change, according to a key finding in a recently published study conducted by the Palo Alto Medical Foundation Research Institute (PAMFRI).

The study, scheduled for publication in the November issue of the American Journal of Preventive Medicine, evaluated mobile apps that target primarily nutrition and weight tracking based on strategies commonly used to guide behavior change.

In the United States, rates of those overweight and obese continue to rise. With 61 percent of U.S. adults owning a smartphone, software apps offer a new and promising approach to behavioral lifestyle intervention.

“Given the thousands of apps available that target diet and weight loss, we were very interested to see if the popular ones included features that we know will help people achieve their long-term health goals,” said Lenard Lesser, M.D., PAMFRI assistant research physician.

In a clinical practice, health-care providers often use well-researched behavioral strategies to help patients eat healthfully. For example, a physician treating overweight patients might have them write down what they eat or weigh themselves every day. Both strategies have shown to be important in weight loss and in promoting lifestyle behavior change.

“The key to a successful app would be one that both keeps users engaged and uses proven behavioral strategies. For any of us to change our behaviors, we have to take little steps and celebrate each one of them,” said Kristen Azar, R.N., assistant nurse researcher at PAMFRI and co-investigator in the study.

PAMFRI investigators assessed 10 of the top-rated free apps in the Health and Fitness category in the iTunes App Store. They evaluated the apps based on the same criteria and categorized them into five groups: diet tracking, grocery decision-making, restaurant decision-making, healthful cooking and weight tracking. Four researchers then evaluated two of the most popular apps from each category based on a scale that measured incorporation of several theories of behavior change. The researchers found that most of the apps scored low, meaning that they lacked features that are likely to lead to long-term healthful habits.

“Our results indicate that many app developers are not including proven behavioral strategies in their apps,” Lesser said. “Without long-term data on whether these apps work, it is hard to recommend them as the solution for poor eating habits. While we await that data, app developers should work with health professionals to make sure that they are making their apps as beneficial as possible.”

The top-rated app in the study was “Lose It!” by FitNow Inc. However, PAMFRI researchers emphasized that different apps may be better suited for different individuals.

“Patients should talk with their providers about which app might be best for them,” Lesser said. “Providers may use the results of this paper when recommending an app for a particular type of patient. Ideally, more app developers will collaborate with medical experts so that the new apps are medically effective and fun.”

For more information, visit pamf.org/research.

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