Fri04242015

News

LAH resident killed in cycling accident

LAH resident killed in cycling accident

A longtime Los Altos Hills resident and philanthropist struck by a bicyclist Monday (April 20) while walking along Page Mill Road has died from the injuries she sustained.

Kathryn Green, 61, died a day after the accident, according to the Santa Clar...

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Schools

LASD Junior Olympics scheduled Saturday

LASD Junior Olympics scheduled Saturday


Town Crier File Photo
The Los Altos School District Junior Olympics are slated Saturday at Mountain View High School. District officials say the opening ceremonies, above, are always memorable.

Los Altos School District fourth- through sixth-grader...

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Community

Altruism, adventure in Africa: Los Altos couple relates experiences in new book

Altruism, adventure in Africa: Los Altos couple relates experiences in new book


Courtesy of Wendy Walleigh
Rick and Wendy Walleigh spent a year and a half in Swaziland and Kenya.

Los Altos residents Rick and Wendy Walleigh experienced long, successful high-tech careers. But retirement? No, it was time for an encore.

Leavin...

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Sports

Workout warriors

Workout warriors


Megan V. Winslow/Town Crier
Los Altos High gymnast Jessica Nelson soars by coach Youlee Lee during practice last week. Lee is a 2005 Los Altos High grad.

Some coaches would like to see their athletes work harder. Youlee Lee has the opposite problem ...

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Comment

Ending the debate: No Shoes, Please

In a general sense, everything is up for debate with me: What do I cook for dinner? Did I do the right thing? What color paint for the bedroom? Do I really want to go? Has the team improved? What difference does it make? Should I give him a call? Is...

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Special Sections

Fitness focus: No holds barred for Los Altos sisters

Fitness focus: No holds barred for Los Altos sisters


Photos Courtesy of Barre 3
Gillian Brotherson, kneeling at left, guides studio instructors through a workout at barre3 Los Altos.

Health is all about balance. That’s what two Los Altos natives learned as they navigated work, motherhood and welln...

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Business

Physical therapist brings business background to new Los Altos clinic

Physical therapist brings business background to new Los Altos clinic

Courtesy of Eliza Snow
Strive owner Robert Abrams, kneeling, runs a balance test.

With more than a dozen physical therapy clinics in Los Altos, one new business owner streamlined his approach in an effort to set his practice apart.

“I always wan...

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Books

People

CAPTAIN: CHARLES THOMAS MINOR

CAPTAIN: CHARLES THOMAS MINOR

Age 96

December 7, 1918  - March 28, 2015 

Chuck passed away peacefully in the home he built in Los Altos surrounded by his beautiful wife of 69 years, Bonnie, his two sons and their spouses, David Minor & Caryn Joe Pulliam; Steve &...

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Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

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Stepping Out

Stage fright

Stage fright


Joyce Goldschmid/Special to the Town Crier
“The Addams Family” stars, from left, Betsy Kruse Craig (as Morticia), Joey McDaniel (Uncle Fester) and Doug Santana (Gomez).

The Palo Alto Players production of “The Addams Family”...

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Spiritual Life

Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Inside Mountain View

Up to the challenge: Local leaders unite to help at-risk youth

Up to the challenge: Local leaders unite to help at-risk youth


Courtesy of Challenge Team
Jeanette Freiberg, bottom of pile, has fun with family members. The Challenge Team named Freiberg, a student at Mountain View High School, its 2015 Youth Champion.

There’s an ongoing joke among members of the Challenge...

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Native plants serve many practical uses


Tanya Kucak/Special to the Town Crier
Yarrow is a convenient and effective first-aid remedy found in the garden. Crush a leaf and apply it to any cut or scrape for quick relief. The native white and Island Pink varieties have the most medicinal value. You can also eat the young leaves in salads.

When I’m working in my garden late and the mosquitoes are biting, I usually rub an aromatic plant on my arms and face to minimize bites and keep welts from rising. For those times when I’m away from my garden, I recently learned how to make a simple bug spray using native plants.

At a talk sponsored by the Gardening with Natives group of the California Native Plant Society, Alicia Funk, an expert in plant-based medicine, said mugwort was an especially effective bug repellent. To make it, she fills a glass jar with the plants, pours boiling water over them and lets them steep overnight. In the morning, she strains the overnight infusion and puts it in a spray bottle. Other plants that can be added to the mixture include California Bay, Mountain Pennyroyal or Coyote Mint, Yerba Santa or manzanita.

I’m delighted to find this practical use for mugwort, because it’s a vigorous plant that needs to be pruned regularly to keep it within bounds.

For poison oak, Funk makes a spray using manzanita leaves in the same way: Fill a jar with manzanita leaves, pour boiling water over them, let the mixture steep overnight and strain. Put the liquid in a spray bottle for easy application. The astringency of the leaves dries rashes and is a very effective treatment, she said. Other plants that have been used to treat poison oak include mugwort, California Bay, Yerba Santa, acorn shells and Grindelia.

Did you notice that bay, manzanita and mugwort could be used in both formulas? One of the first things I noticed when I began studying herbs was that the same herbs seemed to be used for many different conditions, which made me think it was a scattershot approach. But as I learned more, I realized that this is a strength, because you can substitute what’s available. For first-aid uses, often all you need is a certain property. For an insect repellent, you need aromatics that repel bugs. For poison oak, you need something that calms the itching or that’s anti-inflammatory.

Funk’s household cleaner for the past four years is also an overnight infusion she makes from native plants. She uses California Bay leaves and the bright-green tips of Douglas Fir branches and adds distilled vinegar to the strained mixture. It’s an all-purpose spray she uses to clean wood floors and disinfect countertops.

"If you can boil water," Funk said, "you can make these useful concoctions."

Even her 5-year-old knows about yarrow. When someone has a minor injury, instead of getting a Band-Aid, he runs to the garden to get some yarrow leaves. Lightly crushed and applied to a cut or scrape, the leaves stop the bleeding and quickly reduce pain. The most effective varieties are the native white or Island Pink Yarrow.

Tanya Kucak gardens organically. Email her at This email address is being protected from spambots. You need JavaScript enabled to view it. . n

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