Tue09302014

News

Meet the Santa Clara Valley Water District Board of Directors candidates

Meet the Santa Clara Valley Water District Board of Directors candidates

Two candidates have filed to run for the District 7 seat on the Santa Clara Valley Water District Board of Directors in the Nov. 4 election. The water district, established in 1929, oversees and protects water resources in Santa Clara County....

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Schools

New LAHS assistant principal focuses on school activities

New LAHS assistant principal focuses on school activities


Ellie Van Houtte/Town Crier
Suzanne Woolfolk, assistant principal at Los Altos High, teaches a leadership course for Associated Student Body leaders.

Suzanne Woolfolk – new assistant principal at Los Altos High School – said she is happy...

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Community

Petting zoo, car show highlight Chamber's annual Fall Festival

Petting zoo, car show highlight Chamber's annual Fall Festival


Courtesy of Los Altos Chamber of Commerce
The petting zoo is a highlight of the Los Altos Fall Festival. This year’s event is slated Oct. 4 and 5.

The Los Altos Chamber of Commerce has scheduled its 23rd annual Fall Festival 10 a.m. to 5 p.m. Oc...

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Sports

Burlingame bowls over Los Altos

Burlingame bowls over Los Altos


Ellie Van Houtte/Town Crier
Los Altos High halfback Sean Lanoza looks for running room against Burlingame in Saturday’s home opener.

The opening drive of Saturday’s game against Burlingame couldn’t have gone much better for the Los Altos High fo...

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Comment

Does Los Altos have a parking problem, or is it a symptom? : Other Voices

Yes, and yes. It appears that the downtown Los Altos parking problem is a symptom of the city’s “Sarah Winchester” approach to planning that instead of resulting in staircases to nowhere resulted in a hotel without parking required by code.(1)

From ...

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Special Sections

Los Altos landmark Four families later, Shoup House goes on the market

Los Altos landmark Four families later, Shoup House goes on the market


Courtesy of Matthew Anello
The Shoup House dining room, above, features original elements. The 100-year-old house on University Avenue earned a spot on the National Register of Historic Places, a nod to its legacy as the home of city founder Paul S...

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Business

Longtime banker readies for retirement

Longtime banker readies for retirement


Ellie Van Houtte/Town Crier
Joanne Kavalaris is retiring at the end of October after spending the past 25 years of her banking career in downtown Los Altos.

A longtime Los Altos banker is calling it a career in a few weeks.

Joanne Kavalaris, Bank o...

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Books

A woman's perspective on the Greatest Generation

A woman's perspective on the Greatest Generation


During World War II, Virgilia Short Witzel, a young mother and U.S. Navy officer’s wife, grappled on the home front in Menlo Park with wartime rationing, shortages and loneliness. During the ensuing Cold War, she experienced adventure and misadventur...

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People

VINCENT (TIM) MURPHY JR.

VINCENT (TIM) MURPHY JR.

July 27, 1953 – August 12, 2014

Native Los Altan died Medford, OR. Graduated Bellarmine Prep. Married Josephine Domino, 1950. Licensed Auto Mechanic, Private Pilot, skilled Computer Scientist. Tim “could fix anything”. Afflicted with cancer 2001. ...

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Travel

Taking a Turkey trek: Winging it during the World Cup

Taking a Turkey trek: Winging it during the World Cup


Rich Robertson/Special to the Town Crier
The sun sets over the Aegean Sea in Bodrum, Turkey, left.

Tours that whisk you from Istanbul to Bodrum in 11 days are as plentiful as souvenir hawkers in Turkey, but traveling from the Blue Mosque to Topkapi ...

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Stepping Out

Pear builds wonderful 'House'

Pear builds wonderful 'House'


J. Smith/Special to the Town Crier
Betsy Kruse Craig portrays Trish in the Pear Avenue Theatre production of “House,” which closes Oct. 5.

Mountain View’s Pear Avenue Theatre is staging an unusual theater-going experience – producing two plays...

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Spiritual Life

Magazine

Local events add color to autumn calendar

Local events add color to autumn calendar


Van Houtte/town crier Visitors make their way through the Children’s Alley.

As Los Altos’ signature Chinese Pistache trees exchange their summer green for vibrant hues of yellow, orange and red in the fall, an abundance of local events also add ...

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Native berries prove to be superfoods


Photos by Tanya Kucak/Special to the Town Crier
According to author Alicia Funk, native plants such as blue elderberries have a long history of traditional use for colds and flus, supported by recent research. To eat the berries, cook or dry them first.

If you’re eating blueberries or pomegranates for their chart-topping levels of antioxidants, you may be interested in a few native berries that nearly triple those values.

Plant-based medicine expert Alicia Funk sent samples to a lab and learned that elderberry, manzanita and madrone fruits easily bested those more common fruits. She published the data in her book, “Living Wild: Gardening, Cooking and Healing with Native Plants of California” (FlickerPress, 2010), co-authored with Karin Kaufman.

Funk discussed native foods and handed out samples at a recent local gathering. She encouraged people to grow these plants in their gardens rather than collecting them from somewhere else. Note that it’s illegal to collect plants from wildlands without a permit. In fact, get written permission before you collect plants from anywhere other than your own garden.

Native blue elderberries have a long history of use. They are best picked fully ripe and not eaten raw. The cooked or dried berries get sweeter, and compounds in the raw berries that might cause a reaction in sensitive people get detoxified. Elderberry syrup is an effective antiviral that has long been used for colds and flus, though most of the research has been done on European species.

Funk picks manzanita berries in the summer when they are ripe, a deep orange-red.

“Use whatever species is in abundance,” she said.

To separate the big seeds and the skins from the “sugar,” she grinds the berries in a blender or food processor on low for a couple of minutes. She pours it into a mesh strainer and pushes the “sugar” through with a wooden spoon. She sprinkles the strained product on cereal, adds it to baked goods as a gluten-free, antioxidant-rich flour, or uses it to flavor salad dressings. The whole berries or the manzanita sugar can be stored for a year, she said. Rather than discarding the seeds and skins, she simmers them in water for 20 minutes to make a refreshing beverage.

If you’re fortunate enough to have a mature Pacific Madrone, the berries keep well refrigerated or dried. Funk made a “Beyond Cranberry” sauce using madrone berries for Thanksgiving. She also recommends a delicious tea made from crumbled-off madrone bark. Pour hot water over some bark shreds, steep for 10 minutes and strain.

You can make a caffeine-free wake-up tea that has “the same catechins as green tea,” Funk said. She sent samples of her local Deer Brush, C. integerrimus, to a lab. Add a few fresh or dried Ceanothus leaves to a cup, pour hot water over them and steep no more than two or three minutes. Like green tea, Funk said, it gets bitter if it steeps too long.

Finally, toyon berries are available in the winter when not much else is, Funk said. The berries don’t taste good fresh, but they get sweeter when they’re dried. She grinds the dried berries into a powder and uses it as a condiment on cereal or in vegetable stir-fries. It adds tanginess and is a good source of antioxidants.

Tanya Kucak gardens organically. Email her at This email address is being protected from spambots. You need JavaScript enabled to view it. .

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