Thu05052016

News

Hills man arrested on molestation charges

Hills man arrested on molestation charges

Gregory Helfrich

Santa Clara Sheriff’s detectives have arrested a Los Altos Hills man they suspect repeatedly molested a child decades ago.

Detectives arrested Gregory Helfrich, 54, on a warrant at his Old Page Mill Road home April 27 and...

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Schools

Local AAUW gives gift of science to junior high students

Local AAUW gives gift of science to junior high students


Courtesy of Jessica Harell
Blach Intermediate School seventh-grader Paris Harrell, who loves science and animals, recently received a scholarship from the local branch of the AAUW to attend Tech Trek camp.

It’s not every day that a junior hig...

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Community

At 98, former language teacher remains a lifelong learner

At 98, former language teacher remains a lifelong learner


Federici

Longtime Los Altos resident Mario Federici, who turned 98 Feb. 24, is a man of many languages. He shared his knowledge with thousands of students during his long career as a teacher.

Federici was born and raised in Italy, where he stud...

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Comment

Attend an event, get involved, have fun: Editorial

You don’t have to run for city council to get involved in the community. Sometimes it can be as simple as attending a Los Altos event. You’ll have plenty of opportunities, as the May and June calendars are bustling with activity.

The Dow...

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Special Sections

Racing around Monterey

Racing around Monterey


Gary Anderson/Special to the Town Crier
The easy handling of the VW Golf R, above, makes for an ideal ride along the Big Sur coast.

 

When automotive journalists are asked to list their favorite places in the world to drive, Monterey alway...

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Business

'Steampunk' eatery toasts local libations

'Steampunk' eatery toasts local libations


Courtesy of Eureka
Eureka, a new restaurant in downtown Mountain View, highlights local craft beer and whiskeys on a menu of food spanning from sea to farm.

Craft beer and fancy whiskeys headline the menu at Eureka, the new restaurant that opene...

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People

Stepping Out

PA Players seek escape in 'Into the Woods'

PA Players seek escape in 'Into the Woods'


Courtesy of Palo Alto Players
The Baker’s Wife, left, and Cinderella’s erstwhile Prince stand out in the Palo Alto Players production of “Into the Woods.”

Little Red Riding Hood sets forth at the outset of “Into the...

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Spiritual Life

Los Altos United Methodist Church service salutes Heifer International

Los Altos United Methodist Church service salutes Heifer International


Courtesy of Los ALtos United Methodist Church
Hidden Villa will bring some of its farm animals to Los Altos United Methodist Church Sunday to support the nonprofit Heifer International.

Los Altos United Methodist Church is scheduled to salute th...

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Native berries prove to be superfoods


Photos by Tanya Kucak/Special to the Town Crier
According to author Alicia Funk, native plants such as blue elderberries have a long history of traditional use for colds and flus, supported by recent research. To eat the berries, cook or dry them first.

If you’re eating blueberries or pomegranates for their chart-topping levels of antioxidants, you may be interested in a few native berries that nearly triple those values.

Plant-based medicine expert Alicia Funk sent samples to a lab and learned that elderberry, manzanita and madrone fruits easily bested those more common fruits. She published the data in her book, “Living Wild: Gardening, Cooking and Healing with Native Plants of California” (FlickerPress, 2010), co-authored with Karin Kaufman.

Funk discussed native foods and handed out samples at a recent local gathering. She encouraged people to grow these plants in their gardens rather than collecting them from somewhere else. Note that it’s illegal to collect plants from wildlands without a permit. In fact, get written permission before you collect plants from anywhere other than your own garden.

Native blue elderberries have a long history of use. They are best picked fully ripe and not eaten raw. The cooked or dried berries get sweeter, and compounds in the raw berries that might cause a reaction in sensitive people get detoxified. Elderberry syrup is an effective antiviral that has long been used for colds and flus, though most of the research has been done on European species.

Funk picks manzanita berries in the summer when they are ripe, a deep orange-red.

“Use whatever species is in abundance,” she said.

To separate the big seeds and the skins from the “sugar,” she grinds the berries in a blender or food processor on low for a couple of minutes. She pours it into a mesh strainer and pushes the “sugar” through with a wooden spoon. She sprinkles the strained product on cereal, adds it to baked goods as a gluten-free, antioxidant-rich flour, or uses it to flavor salad dressings. The whole berries or the manzanita sugar can be stored for a year, she said. Rather than discarding the seeds and skins, she simmers them in water for 20 minutes to make a refreshing beverage.

If you’re fortunate enough to have a mature Pacific Madrone, the berries keep well refrigerated or dried. Funk made a “Beyond Cranberry” sauce using madrone berries for Thanksgiving. She also recommends a delicious tea made from crumbled-off madrone bark. Pour hot water over some bark shreds, steep for 10 minutes and strain.

You can make a caffeine-free wake-up tea that has “the same catechins as green tea,” Funk said. She sent samples of her local Deer Brush, C. integerrimus, to a lab. Add a few fresh or dried Ceanothus leaves to a cup, pour hot water over them and steep no more than two or three minutes. Like green tea, Funk said, it gets bitter if it steeps too long.

Finally, toyon berries are available in the winter when not much else is, Funk said. The berries don’t taste good fresh, but they get sweeter when they’re dried. She grinds the dried berries into a powder and uses it as a condiment on cereal or in vegetable stir-fries. It adds tanginess and is a good source of antioxidants.

Tanya Kucak gardens organically. Email her at This email address is being protected from spambots. You need JavaScript enabled to view it..

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