Mon12222014

News

Council seeks more options for community center

Council seeks more options for community center


Town Crier File Photo
The Los Altos City Council approved an appropriation to examine options for a new community center to replace the aging Hillview facility.

The Los Altos City Council last week voted narrowly in favor of examining further opti...

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Schools

Local schools participate in  national Hour of Code activities

Local schools participate in national Hour of Code activities


Ellie Van HOutte/Town Crier
Himan Shu Raj, a volunteer from Microsoft, advises Los Altos High ninth-graders, from left, Serhat Suzer, Jamie Bennett and Chris Yang as they participate in the school’s Hour of Code Showcase.

Local schools participa...

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Community

Take a dive into the holiday archive

Take a dive into the holiday archive

Town Crier staff made a quick cruise back through the newspaper's archives to find some late-December reading as inspiration for eating, drinking, decorating and more:

Beloved holiday books build the spirit of the season and staff at Los Altos’ Li...

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Sports

Pinewood poised for another title run

Pinewood poised for another title run


Ellie Van Houtte/Town Crier
Pinewood’s girls basketball team is receiving contributions from several new players, including freshman Stella Kailahi, above.

Complacency shouldn’t be a problem for the defending Division V state champion Pinewood S...

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Comment

Letters to the Editor

Ticket motorists for U-turns on Main Street

As I was walking downtown on Main Street recently, something came to me out of the blue. The town of Los Altos is missing out on a huge revenue stream. I realized that if all the cars – there were th...

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Special Sections

Looking Ahead

Looking Ahead


s in line to be mayor of Mountain View in 2015.

Mountain View anticipates the following changes in 2015:

• Beginning Jan. 1, Mountain View City Councilmembers will receive a raise to $1,000 per month as a result of the passage of Measure A in...

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Business

Your 2015 stock market game plan

It’s been a maddening month because of oil and gas, especially in stocks and bonds. Then, consumer spending pushed stocks higher Thursday, easing investors’ jitters about the global economy and prompting them to consider how to invest in ...

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Books

Gawande's

Gawande's "Being Mortal" proves an important book on aging


Books about death and dying are usually not on my list of “must reads.”

I couldn’t resist, however, the best-selling “Being Mortal: Medicine and What Matters in the End” (Metropolitan Books, 2014) by Atul Gawande.

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People

SANGEETA SACHDEVA

SANGEETA SACHDEVA

Sangeeta Sachdeva, 55, wife of Subhash Sachdeva and mother to Natasha and Tanya, died at 8:54pm, Sunday, December 7, 2014 from respiratory failure.

Sangeeta was born on October 18, 1959 in Delhi, India. She was born to Moti Sagar and Raj Kapoor an...

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Travel

South Tahoe renovations enhance off-mountain seasonal fun

As any enthusiast knows well, there is more to the enjoyment of winter sports than skiing or snowboarding.

While many winter resorts make minor upgrades each season, the off-mountain attractions and amenities can be as enticing as the activities on ...

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Stepping Out

Aurora Singers to emit 'Musical Glow' Friday

Aurora Singers to emit 'Musical Glow' Friday


courtesy of Aurora Singers
The Aurora Singers are scheduled to perform a seasonal concert Friday night in Palo Alto.

The Aurora Singers’ “Winter’s Musical Glow” holiday concert is set for 7 p.m. Friday at the Unitarian Universalist Church of Pal...

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Spiritual Life

Enter the superhero: Finding the God who loves you

In my life-coaching practice, I see a lot of pain. Much of it stems from fear and guilt, often expressed as low self-esteem, anxiety, a lack of forgiveness both for oneself and others, anger – and so on.

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Native berries prove to be superfoods


Photos by Tanya Kucak/Special to the Town Crier
According to author Alicia Funk, native plants such as blue elderberries have a long history of traditional use for colds and flus, supported by recent research. To eat the berries, cook or dry them first.

If you’re eating blueberries or pomegranates for their chart-topping levels of antioxidants, you may be interested in a few native berries that nearly triple those values.

Plant-based medicine expert Alicia Funk sent samples to a lab and learned that elderberry, manzanita and madrone fruits easily bested those more common fruits. She published the data in her book, “Living Wild: Gardening, Cooking and Healing with Native Plants of California” (FlickerPress, 2010), co-authored with Karin Kaufman.

Funk discussed native foods and handed out samples at a recent local gathering. She encouraged people to grow these plants in their gardens rather than collecting them from somewhere else. Note that it’s illegal to collect plants from wildlands without a permit. In fact, get written permission before you collect plants from anywhere other than your own garden.

Native blue elderberries have a long history of use. They are best picked fully ripe and not eaten raw. The cooked or dried berries get sweeter, and compounds in the raw berries that might cause a reaction in sensitive people get detoxified. Elderberry syrup is an effective antiviral that has long been used for colds and flus, though most of the research has been done on European species.

Funk picks manzanita berries in the summer when they are ripe, a deep orange-red.

“Use whatever species is in abundance,” she said.

To separate the big seeds and the skins from the “sugar,” she grinds the berries in a blender or food processor on low for a couple of minutes. She pours it into a mesh strainer and pushes the “sugar” through with a wooden spoon. She sprinkles the strained product on cereal, adds it to baked goods as a gluten-free, antioxidant-rich flour, or uses it to flavor salad dressings. The whole berries or the manzanita sugar can be stored for a year, she said. Rather than discarding the seeds and skins, she simmers them in water for 20 minutes to make a refreshing beverage.

If you’re fortunate enough to have a mature Pacific Madrone, the berries keep well refrigerated or dried. Funk made a “Beyond Cranberry” sauce using madrone berries for Thanksgiving. She also recommends a delicious tea made from crumbled-off madrone bark. Pour hot water over some bark shreds, steep for 10 minutes and strain.

You can make a caffeine-free wake-up tea that has “the same catechins as green tea,” Funk said. She sent samples of her local Deer Brush, C. integerrimus, to a lab. Add a few fresh or dried Ceanothus leaves to a cup, pour hot water over them and steep no more than two or three minutes. Like green tea, Funk said, it gets bitter if it steeps too long.

Finally, toyon berries are available in the winter when not much else is, Funk said. The berries don’t taste good fresh, but they get sweeter when they’re dried. She grinds the dried berries into a powder and uses it as a condiment on cereal or in vegetable stir-fries. It adds tanginess and is a good source of antioxidants.

Tanya Kucak gardens organically. Email her at This email address is being protected from spambots. You need JavaScript enabled to view it. .

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