Fri02122016

News

SPLAT targets data, outreach as airplane noise continues

SPLAT targets data, outreach as airplane noise continues


Graphic courtesy of Don Gardner
Activists claim that a new SFO flight path leaves a “sound shadow” that impacts Los Altos and Los Altos Hills.

Sky Posse Los Altos Team – more simply known as SPLAT – seeks to squelch the noise...

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Schools

Los Altos High student-run charity plans '5 Gallon Gala'

Los Altos High student-run charity plans '5 Gallon Gala'


Courtesy of Lia Evard
Water by Youth members gave Egan students a chance to carry a 40-pound Jerry can, to see how difficult it is to obtain water in developing nations.

Water by Youth, a club at Los Altos High School, is making a splash by pla...

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Community

What would you do with a box of cookies? Local Girls Scouts help Tanzanian orphanage

What would you do with a box of cookies? Local Girls Scouts help Tanzanian orphanage


Courtesy of Alicia Madden
Sales of local Girl Scout cookies support service projects, such as funding an orphanage in the village of Mto wa Mbu in Tanzania.

Girl Scout cookies – whether you think of them as a treat, a tradition or a diet comp...

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Sports

Scoreless spells sink LA boys

Scoreless spells sink LA boys


Megan V. Winslow/Town Crier
Los Altos High point guard Nolan Brennan attempts a shot in Friday’s game versus Palo Alto. He scored eight points in the loss.

There have been several games this season in which the Los Altos High boys basketball t...

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Comment

New 'York' values

New 'York' values


Hughes

 

As we have witnessed California suffer through one of its worst droughts in history over the past few years, all of us, I’m sure, have been keenly aware of our surroundings and have done a small part in trying to conserve wa...

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Special Sections

Getting a charge  out of the Volt

Getting a charge out of the Volt


Courtesy of Chevrolet
The 2016 Chevrolet Volt can be driven up to 50 miles on the power stored in its batteries.

Just five years ago, we wondered in this column what the power supply would be for the car of the future. Gasoline, diesel, electric ba...

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Business

Nearing V-Day: Shops stock sweets, treats

Nearing V-Day: Shops stock sweets, treats


Megan V. Winslow/Town Crier
Los Altos resident Ella Roosakos, 11, with her mother, Gail, puzzles over which Gourmet Works sweets to buy as a valentine for Ella’s friend.

The gift-buying rush isn’t exclusive to Christmas. It may jump over...

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People

ALAN RODNEY MILLS

ALAN RODNEY MILLS

Alan Rodney Mills, PhD, 83, of Los Altos passed away peacefully on Saturday, January 30th, 2016. He was born in Rochdale, England in 1933 and came to California in 1962. He was a proud alumni of Manchester Grammar in England, University of Liverpoo...

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Stepping Out

PYT 'Gets Famous'

PYT 'Gets Famous'


Lyn Flaim Healy/Spotlight Moments Photography
Renee Vetter of Palo Alto, left, and Megan Foreman of Los Altos star in Peninsula Youth Theatre’s “Judy Moody Gets Famous.” Performances are scheduled Friday and Saturday.

Peninsula...

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Spiritual Life

A time to prepare: Fasting for Lent isn't limited to food

 

Today is Ash Wednesday, which in the Christian calendar marks the beginning of Lent – the 40 days of preparation for Resurrection Sunday, otherwise known as Easter.

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Inside Mountain View

New right-to-lease ordinance promises relief for renters

New right-to-lease ordinance promises relief for renters


Mountain View Tenants Coalition/Facebook
Residents gather in the fall to protest Mountain View’s rising rents. Rent relief is on the way in the form of a new ordinance.

A controversial Mountain View law requiring landlords to provide lease opt...

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Comfort food: No Shoes, Please

Everybody has some version of it – an idiosyncratic, precise recipe from your grandmother or a plebeian grocery store munchy. We can all name something edible that really hits the spot in our emotional bellies. I, for example, often turn to potato chips, while my mother relies on numerous cups of hot water. That probably says something meaningful about us as a pair, but my main point is that food (and drink) can replenish us in more ways than one.

The classic comfort food for many is chocolate – and I get it – but being more a salt and grease person myself, sugar isn’t really my thing. The exception to that rule would be ice cream, the only dessert I truly love and the only one that holds some sway over my emotions. If I’m stressed, a scoop of Ben & Jerry’s Pistachio Pistachio can be a kind of sweet solace trickling down my throat. I know that sugar as a mood enhancer is an illusion at best and at worst a crutch that creates more problems than it solves. But in a pinch, it can work miracles.

For me, a book title like “Joy of Cooking” sounds oxymoronic, but I know what the term “comfort food” means. As a healing elixir, as a stimulant for pleasure and conviviality, as an emblem of a bountiful life – food is rich, enticing and potent. That’s why I’m surprised to discover that it has less pull on me as I age, a process which seems to go hand in hand with the fact that I can’t tolerate as much of anything – grease, salt, sugar, you name it – as I used to.

Nowadays, if I had to choose, I’d rather sleep than eat, and when I go for those chips or that ice cream, it really does feel like I’m consuming empty calories – not nutritionally empty, though that’s true enough, but emotionally empty as well. Plus, I come out on the physical short end of the stick – a pudgy middle or a canker sore – much more quickly to boot.

I still enjoy eating. But the experience is much more emotionally rewarding to me when I’m actually hungry. There’s something about identifying a true need, satisfying it easily and then getting immediate relief that makes life itself seem like a pretty uncomplicated exercise.

The relative ease of life, by the way, is a new concept for me; I’ve been characterizing it in completely opposite terms for the last, oh, let’s say, 50 years. But eating only when hungry is straightforward and clear. Meet your needs, period. Keep calm and carry on. Wash, rinse, repeat.

Maybe that’s the way life should have been for me all along. Maybe all the “have to’s” – have to have, have to do, have to be – weren’t requirements that needed fulfilling after all. Maybe life is meant to be simple and stress-free, managed by relaxed effort. And maybe you can be nourished by something as undemanding and trouble-free as a cup of plain old hot water. My mother may have had it right all along.

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