Thu03052015

News

Council considers freezing First St. development

Council considers freezing First St. development


Megan V. Winslow/Town Crier
A pedestrian walks along First Street in downtown Los Altos last week. Future construction on the street could soon be barred by an emergency moratorium on development.

Further construction along First Street could...

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Schools

Santa Rita students put on Kranky Kids Radio Show

Santa Rita students put on Kranky Kids Radio Show


Traci Newell/ Town Crier
Neighborhood volunteer Lishka DeVoss, center, introduces members of Santa Rita School’s Kranky Kids Radio Club to their interviewee last week. The students star in the Kranky Kids Radio Show, which airs Fridays on KZSU.
...

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Community

Music for Minors partners with Harvard to expand efforts

Music for Minors partners with Harvard to expand efforts


Palmer

When the thriving Music for Minors began to outgrow its capacity, the local nonprofit organization made new friends.

Beginning in late February, Music for Minors – a Town Crier Holiday Fund recipient – partnered with Harvard Business Sch...

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Sports

Eagles make school history

Eagles make school history

Ellie Van Houtte/Town Crier
The Los Altos High School Eagles defeated Santa Clara High School Tuesday to advance to the Central Coast Section basketball finals Saturday.

The Eagles are headed where no Los Altos High boys basketball team has gone...

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Comment

Dangerous streets: A Piece of My Mind

I’m driving along El Monte Avenue between Foothill Expressway and Springer Road at approximately 6 p.m. on a midwinter evening. In keeping with the “village feeling” of our town, there are no sidewalks and no streetlights.

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Special Sections

Lions, lambs and Cab Franc for March

Lions, lambs and Cab Franc for March


Christine Moore/Special to the Town Crier
Oven fries, a slice of feta cheese and the bite of harissa mayonnaise make for a late-winter, early-spring dinner perfectly paired with Cabernet Franc.

I can’t help but wonder whether March will come in ...

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Business

Los Altos scientist named Inventor of the Year

Los Altos scientist named Inventor of the Year

Alicia Castro/Town Crier
Robert Showen, above, the Silicon Valley Intellectual Property Lawyers Association’s Inventor of the Year, began researching his ShotSpotter technology in his Los Altos home. Sensors are placed around a city, below, and fou...

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Books

French novel

French novel "Hunting and Gathering" offers character-driven suspense


Anna Gavalda is a well-known author in her native France, where she has published six books, most of which have met with considerable praise and commercial success. Her fourth novel, “Hunting and Gathering” (Riverhead Books, 2007), is filled ...

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People

JACK JOSEPH CRANE

JACK JOSEPH CRANE

Long time Los Altos resident, Jack Joseph Crane, loving husband and devoted father of two children, passed away peacefully at the Terraces in Los Altos, Saturday, February 21, 2015. He was 95 years of age. Jack was born on June 22, 1919. He is prec...

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Travel

Seoul of the city: Korean capital offers mix of old and new

Seoul of the city: Korean capital offers mix of old and new


Ramya Krishna/Special to the Town Crier
Seoul’s Cheonggyecheon public recreation space, above, features an elevated pedestrian bridge.

Seoul, South Korea, is a study in contrasts. Having grown quickly, the city is a mix of old and new.

Using...

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Stepping Out

TheatreWorks jumps into ‘Lake’

TheatreWorks jumps into ‘Lake’


Kevin Berne/Special to the Town Crier
Jason Bowen, from left, Adam Poss and Nilanjana Bose star in “The Lake Effect,” opening this weekend at the Lucie Stern Theatre in Palo Alto and running through March 29.

The TheatreWorks production ...

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Spiritual Life

Is your thought life sabotaging your spiritual journey?

My computer started having problems – there seemed to be some sort of malware running in the background. At first it was just annoying, then it began to slow down my computer, interfering with its basic operations. What is it doing? Why can...

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Magazine

Local events serve up family fun

Local events serve up family fun


Courtesy of Peninsula Youth Theatre
Peninsula Youth Theatre’s production of “Pecos Bill: A Tall Tale” is slated to open March 20 in Mountain View.

For families seeking a break from the daily routine, events abound this month and next in Los Alto...

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Hitting a nerve: Experts weigh in on sciatica


From WEBMD.com
The sciatic nerve runs from the lower back to the foot. Sciatica symptoms often include numbness and tingling in the low back and typically occur on one side of the body.

Sciatica, a condition associated with pain in the hip that may include weakness, numbness or tingling, can start in the lower back and extend down the leg to the calf, foot or even toes. Symptoms usually occur on one side of the body only.

The sciatic nerve – the longest and widest nerve in the body – runs from the low back down the leg to the foot. It’s actually a collection of nerves that begins in the spine of the low back and later branches off to other nerves in the lower leg.

Medical professionals will offer a number of different opinions regarding the true cause of the symptoms. The most common diagnosis, however, is that sciatica results from a problem with the discs or vertebrae in the lumbar spine. Alternatively, muscle tightness or spasms in the low back and hip region can create radiating symptoms that present very much like nerve pain.

Sciatica may sometimes be caused by a contracture of the piriformis, a muscle deep in the buttocks. The sciatic nerve runs just below this muscle and, in some unlucky individuals, it runs through the piriformis.

Signs of actual nerve impingement include lack of sensation to touch (numb patch), loss of muscle function and sharp, shooting pains. Nerve pain is often described as feeling “electric” in nature.

Physicians usually confirm disc problems and changes to the spine with an MRI or X-ray. They are looking for bony changes in the spine that could cause compression on the nerve root.

When sciatica is the result of a lumbar disc herniation, most cases resolve spontaneously over weeks to months.

Course of action

How should someone suffering from sciatic pain decide whether to watch and wait versus seeking medical attention? And which intervention is best? I consulted several experts in the field to solicit their opinions and advice on how to correctly diagnose and treat sciatica.

• John Welsh, M.D., pain management specialist with a practice in Los Altos. Welsh recommends the following approach for treating sciatica: “Wait three to four weeks to see if (the pain) resolves on its own. If not or it worsens, then it might be time to consult a physician.”

In the early stages, Welsh suggests conservative treatments like physical therapy, anti-inflammatory medications and acupuncture. However, there are cases where symptoms may be of greater concern. If there is significant weakness, buckling of the knee or foot drop, Welsh advises immediate intervention, as it may be a sign of significant nerve impingement.

• Kristen Shadduck, physical therapist, owner of PT Works in Los Altos. According to Shadduck, sciatica is often the result of “abnormal stressors on the spine from poor posture or (incorrect) body mechanics.” In her practice, she uses therapies like traction, ice and electrical stimulation to relieve sciatica symptoms. Shadduck said there’s no substitute for “skilled, hands-on care” of the tissues and joints.

“I like to instruct my patients on proper posture, how to move correctly and ways to strengthen their cores so that they can take the load off their spines and allow healing to begin,” she said.

• Charmaine Tu, chiropractor with a practice in Los Altos. In cases of sciatica, Tu favors initial techniques like ice on the low back and stretching of the hamstrings and quad muscles.

“One myth I’d like to dispel is that you have to get ‘racked and cracked’ when you see a chiropractor. That’s not the case at all,” she said.

Tu said it’s important to find the root cause of the problem first, be it tight muscles, nerve root compression or bony changes in the spine.

“I first like to evaluate the pelvis and alignment of the spine before initiating treatment,” she said, adding that getting rid of inflammation is often the first step.

Acupuncture: A combined approach

In my clinic, I use acupuncture to improve circulation in the muscles of the low back and the hip, while treating trigger points to release muscle spasm. In addition, acupuncture can often calm irritated nerves by blocking some of the pain signals emanating from the brain.

Cupping is another therapy that works well to release muscle spasms in the low back and hip region.

As with any modality, there is no single best approach. In treating sciatica, I typically encourage people to start with a doctor or therapist they trust, and go from there.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit peninsulaacupuncture.com.

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