Mon02082016

News

Mountain View braces for Super Bowl crowds

Mountain View braces for Super Bowl crowds


Graphic Courtesy of City of Mountain View
The purple parking lots above indicate where paid parking for the Super Bowl is allowed in downtown Mountain View. Other lots are open but still carry three-hour time constraints.

Downtown Mountain View wil...

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Schools

Los Altos High student hopes to bring animal therapy to school

Los Altos High student hopes to bring animal therapy to school


Courtesy of Christine Lenz
Los Altos High junior Riley Fujioka, left, works with Animal Assisted Happiness program manager Simone Haroush-van Dam.

Research affirms that the therapeutic effects of animals help reduce stress in humans, and one Los Alt...

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Community

Sports

Panthers outpace Priory

Panthers outpace Priory


Shirley Pefley/Special to the Town Crier
Pinewood’s Matt Peery lays up the ball in Friday’s win over Woodside Priory. Peery paced the Panthers with 19 points.

While height helps, the Pinewood School boys are proof that basketball is not ...

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Comment

From the City Manager's Desk: Fulfilling our mission

 

For those of us who work for Los Altos, the mission is “to foster and maintain the city of Los Altos as a great place to live and to raise a family.” The city’s employees take this mission seriously and – individually ...

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Special Sections

'Machos': Middle Eastern nachos ideal for Super Bowl

'Machos': Middle Eastern nachos ideal for Super Bowl


Photos Courtesy of Blanche Shaheen
Blanche Shaheen, above with her brother Issa, shares her Middle Eastern take on nachos – ideal for a Super Bowl party. Shaheen’s “Machos,” right, feature feta, tahini sauce, Persian cucumbe...

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Business

Businesses on Main Street make moves

Businesses on Main Street make moves


Alicia Castro/Town Crier
Several stores on Main Street in downtown Los Altos are in the midst of changing hands.

In the coming months, Main Street will welcome several new businesses to fill empty storefronts.

Jennifer Quinn, the city’s econo...

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People

ROSEMARY FRASER

Rosemary Fraser, age 81, a long-time resident of the Los Altos/Palo Alto area, died peacefully Friday, the 22nd of January at her home. It was a sudden death; hypertension was the underlying cause.

Born in 1934 in Florence, Arizona, Rosemary enjoyed...

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Stepping Out

West Bay Opera tackles Tchaikovsky's 'Onegin'

West Bay Opera tackles Tchaikovsky's 'Onegin'


Otak Jump/Special to the Town Crier
Olga Chernisheva and Silas Elash perform in West Bay Opera’s “Eugene Onegin.”

The West Bay Opera production of “Eugene Onegin” is scheduled Feb. 19-28 at Lucie Stern Theatre, 1305...

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Spiritual Life

How to cultivate childlike faith in a grown-up world

And Jesus said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.”

– Matt. 18:3

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Inside Mountain View

New right-to-lease ordinance promises relief for renters

New right-to-lease ordinance promises relief for renters


Mountain View Tenants Coalition/Facebook
Residents gather in the fall to protest Mountain View’s rising rents. Rent relief is on the way in the form of a new ordinance.

A controversial Mountain View law requiring landlords to provide lease opt...

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Mild Cognitive Dementia: Boosting brain health, reducing risk


Many of us have experienced a “senior moment” – you forget where you parked the car or you can’t quite find the word you want to say. As we age, we notice changes in our ability to remember and worry if it is a sign of normal aging or something more serious, such as dementia. When is it time to be concerned?

There is a gradual continuum of symptoms associated with the development of dementia, starting with the cognitive changes associated with normal aging. In between the two ends of the spectrum is a clinical diagnosis of Mild Cognitive Impairment (MCI). The Alzheimer’s Association reports that between 10 and 20 percent of Americans over age 65 suffer from MCI.

In 2011, the National Institute on Aging and the Alzheimer’s Association collaborated to establish criteria used to diagnose the condition, defined as “cognitive changes serious enough to be noticed by the individuals experiencing them or other people, but not severe enough to interfere with daily life or independent function.” Because is it often difficult to differentiate the symptoms of MCI from those that would be considered “normal,” patients with suspected MCI can undergo a series of neuropsychological memory tests.

A diagnosis of MCI is considered a risk factor for developing Alzheimer’s disease, but that is a far from a certain outcome. Some people with MCI never get worse, and a few actually get better.

Life with MCI can be challenging. Patients and caregivers need to find ways to adapt to varying symptoms and learn new skills for managing the condition. Finding help for this poorly understood condition can be difficult.

Resources for MCI sufferers

A new book, “Living with Mild Cognitive Impairment: A Guide to Maximizing Brain Health and Reducing Risk of Dementia” (Oxford University Press, 2013), is the first written specifically for individuals diagnosed with MCI and their caregivers. It is an invaluable resource filled with practical information that can help the many people impacted by the condition.

Authors Nicole D. Anderson, Kelly J. Murphy and Angela K. Troyer are neuropsychologists who work with MCI patients. Their experience and knowledge shine throughout the book. “Living with Mild Cognitive Impairment” provides an in-depth yet understandable portrait of MCI, including how it differs from dementia, how it is diagnosed and how it is treated.

The final section of the book – “What Can Be Done to Improve Prognosis?” – is perhaps the most valuable. It includes scientifically based strategies for coping with and combating cognitive decline. Diet, exercise, cognitive and social engagement are addressed.

The final chapter, “Memory Strategies,” is full of exercises and tips for improving day-to-day functioning. Case studies throughout the book illustrate concepts, and each chapter offers suggestions for questions to ask the doctor.

Ever wonder what it feels like to experience dementia? Psychologist Richard Taylor compiled a fascinating collection of essays in his book “Alzheimer’s from the Inside Out” (Health Professions Press, 2007). Taylor, diagnosed with Alzheimer’s at age 58, eloquently and candidly chronicles his decline.

Taylor reminds us that those living with dementia are complete human beings with the same desires and needs as anyone else. Diagnosed with probable Alzheimer’s 10 years ago, he has dedicated his life to what he calls “humanizing dementia care.” In addition to his book, he has a website and blog, richardtaylorphd.com, where he invites anyone to contact him. This insightful book is highly recommended for caregivers, both personal and professional, and may even be appropriate for some Alzheimer’s patients.

Both “Living with Mild Cognitive Impairment” and “Alzheimer’s from the Inside Out” can be found on the shelves of Stanford Health Library. To learn more about Mild Cognitive Impairment and dementia prevention, diagnosis and treatment, call, email or stop by a branch. Librarians and trained volunteers will help with research, free of charge.

The main branch of Stanford Health Library is located at Hoover Pavilion, 211 Quarry Road, Suite 201. Other branches are located on the first floor of Stanford Hospital and the main level of Stanford’s Cancer Center.

Nancy Dickenson is head librarian at Stanford Health Library. For more information, call 725-8400 or visit healthlibrary.stanford.edu.

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