Wed04162014

News

City chips in $7,000 for SFMOMA installation

City chips in $7,000 for SFMOMA installation


Town Crier File Photo
The Los Altos City Council earmarked $7,000 for the purchase of Chris Johanson’s artwork.

The city of Los Altos will contribute $7,000 toward the purchase of a $28,000 art installation featured in the San Francisco Museum...

Read more:

Loading...

Schools

LASD students celebrate service learning

LASD students celebrate service learning


Courtesy of Sandra McGonagle
We Day, held March 26 at Oracle Arena in Oakland, exhorts students in the Los Altos School District to effect positive change.

More than 150 Los Altos School District student leaders joined 16,000 Bay Area students to ce...

Read more:

Loading...

Community

Film career launches with Cannes screening

Film career launches with Cannes screening


Courtesy of Zachary Ready
Los Altos native Zachary Ready, front left, and co-director Andrew Cathey, right, celebrate their Campus MovieFest awards.

After learning the art of filmmaking as a child in the front yard of his family’s Los Altos home...

Read more:

Loading...

Sports

Sports on the Side

Pathways Run/Walk slated May 10 in Hills

The 13th annual Pathways Run/Walk is scheduled 9 a.m. May 10 at Westwind Community Barn, 27210 Altamont Road, Los Altos Hills. The course wends through Byrne Preserve and onto the Los Altos Hills Pathways sys...

Read more:

Loading...

Comment

Now is the time to expand parking: Editorial

Just a few short years ago, vacancies dotted downtown Los Altos. Property owners had a hard time attracting businesses because there was a shortage of customers. That is no longer true. Now, the cry is: Where are my customers going to park?

The city...

Read more:

Loading...

Special Sections

Epicurean's Mary Clark Bartlett: Serving sustainability

Epicurean's Mary Clark Bartlett: Serving sustainability


Courtesy of Michael McTighe
Mary Clark Bartlett is founder and CEO of Los Altos-based Epicurean Group.

Labels such as “healthy,” “organic” and “green” are rarely used to describe the meals served in most corporate cafes in Silicon Valley. But on...

Read more:

Loading...

Business

Local realtor honored for volunteer efforts

Local realtor honored for volunteer efforts


Ellie Van Houtte/Town Crier
Coldwell Banker recently recognized realtor Kim Copher, right, for her philanthropic efforts. Copher and colleague Alan Russell, left, volunteer at Reach Potential Movement, where they collect books for its Bookshelf in ...

Read more:

Loading...

Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

Read more:

Loading...

People

Noteworthy

RotaCare honors local volunteer

RotaCare Bay Area honored Jim Cochran of the RotaCare Mountain View Free Medical Clinic with the Outstanding Clinic Volunteer Award April 10 for his commitment to RotaCare’s mission of providing free medical care to t...

Read more:

Loading...

Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

Read more:

Loading...

Stepping Out

Western Ballet performs this weekend  at Smithwick Theatre in Los Altos Hills

Western Ballet performs this weekend at Smithwick Theatre in Los Altos Hills


Courtesy of Alexi Zubiria
Western Ballet’s “La Fille Mal Gardée” features Alison Share and Maykel Solas. The production runs Friday and Saturday at Foothill College

Western Ballet is slated to perform “La Fille Mal GardéeR...

Read more:

Loading...

Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

Read more:

Loading...

Health advice from one man to another


Courtesy of nymedicaldoctor.com
By the time men reach the age of 40, they begin to suffer the consequences of neglecting their health, including high blood pressure. The “psychology of maleness” plays a factor.

As a man and an internal medicine doctor, I wonder what drives some men to lead unhealthy lives.

Why do many men only come in for their physicals after their wives schedule their exams? Why will most men only read this column after a family member has shared it with them? Why do some of my most successful, intelligent, driven male patients have so little motivation to improve their health?

In this column, I’ll discuss the “psychology of maleness” and review the three stages of male health breakdown.

Let’s start with three key components of the male psyche.

• Denial. Think back to your college days when you felt invincible. You could eat a large pizza and barely gain a pound. You could pull consecutive all-nighters and recover quickly. As we age, our bodies change. If you’re regularly staying up late and eating and drinking at free will on business trips and on weekends, you’ll end up paying a price.

• Internalization. Part of being a guy is taking the hits and moving on. There may be personal and professional obstacles causing tremendous emotional stress, but we usually internalize them and move on. Stored up tension and anxiety manifest in other ways, such as poor sleep and eating habits. Unfortunately, this behavior also increases the risk of heart disease. Having someone to share with, whether it’s your spouse, a family member, a close friend, a co-worker or a professional therapist, can help blow off pent-up steam. Exercise and meditation are other ways to cope with internalized stress.

• The male ego. This can be a tough one. I had to set aside my own male ego to write this column. Many of us guys know that our lifestyles and habits aren’t optimal, but we resist advice from others, especially spouses and close family members. Advice with good intentions turns into “nagging,” and sometimes our behaviors are almost defiant. If this describes you, then schedule an appointment with your doctor. Most guys are OK with having their doctor tell them what to do.

Stages of deterioration

In general, it’s between ages 35 and 40 that things start breaking down in men who neglect their health. It’s happening earlier as we become increasingly sedentary and unhealthy.

I’ve broken the deterioration of the male body into three stages:

• Stage 1. If your waistline is expanding and you’re suffering more aches and pains, these are warning signs of premature aging and future problems, not a normal part of getting older. This accelerated aging is due to increased stress, decreased activity and a poor diet.

• Stage 2. Abnormal biometrics. In addition to your weight and waistline being abnormal, your other critical numbers like blood pressure, cholesterol and blood sugar are now out of range.

• Stage 3. This is a significant health event, resulting from poor lifestyle choices and being stubborn enough to ignore the stage 1 and 2 signs. For example, you might receive a diagnosis of diabetes, a heart attack or a herniated disk from being overweight and out of shape.

I often ask older patients, “When you reflect back on your life, what things would you have done differently?” Answers are typically, “I wish I took better care of my health,” or “I wish I spent more time with my family.” No one has ever said they wish they had worked more hours, made more money or exercised less.

Minimize your future regrets by prioritizing your health now and by being a role model for your family. Please don’t wait for stages 2 or 3 to start making changes.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation. He also provides medical consults to high-risk South Asians.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos