Tue07282015

News

Cal Water issues Boil Water Advisory for parts of Los Altos

Cal Water issued a Boil Water Advisory to customers in the Los Altos area Sunday (July 26). The drinking water alert warned customers that E. coli and total coliform were found in the local water supply. These bacteria can make a person sick and are ...

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Schools

Foothill STEM camps offer resources for low-income students

Foothill STEM camps offer resources for low-income students


Sana Khader/Town Crier
Students use software connected to a 3D printer, left, to create a miniature San Francisco, including the Ferry Building, below, at Foothill’s STEM Summer Camps.

Expanding efforts to spark and inspire students’ int...

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Community

Local resident cooks her way from cheerleader to Food Fighters

Local resident cooks her way from cheerleader to Food Fighters


Courtesy of the MacDonald family
Amber MacDonald competes on an episode of “Food Fighters,” scheduled to air 8 p.m. Thursday on NBC.

A newly arrived Los Altos family has an unusually public get-to-know-you moment this week – Amber MacDonald and ...

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Comment

Letters to the Editor

Ad-plane flyover marred festival

I hope that other residents who share my concern that the Geico plane flying low over the Los Altos Arts & Wine Festival and our homes for hours on end marred the “fun for everyone” that the Town Crie...

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Special Sections

Heart attack survivor cherishes life after near-death experience

Heart attack survivor cherishes life after near-death experience


Photos Courtesy of Tim Pierce
Los Altos Hills resident Tim Pierce, right with emergency medical responder Steve Crowley, suffered a heart attack in May.

After what Tim Pierce went through recently, no wonder he tries to cherish every moment as if he...

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Business

PAMF debuts cosmetic surgery center

PAMF debuts cosmetic surgery center


John Ho/Special to the Town Crier
The Palo Alto Medical Foundation Center for Cosmetic Surgery at 715 Altos Oaks Drive is the organization’s first center focused solely on cosmetic procedures.

Los Altos’ newest medical office – the...

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Books

Book Signings

• Fritz and Nomi Trapnell have scheduled a book-signing party 4-6 p.m. Aug. 1 at their home, 648 University Ave., Los Altos.

Fritz and his daughter, Dana Tibbitts, co-authored “Harnessing the Sky: Frederick ‘Trap’ Trapnell, ...

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People

CHARLOTTE BARBARA WINGUTH

CHARLOTTE BARBARA WINGUTH

Charlotte Barbara Winguth died July 9 at the young age of 89. She is survived by her 3 daughters Sandy, Karen & Wendi, 5 grandchildren and 2 great grandchildren. She came to Los Altos CA with her husband Ed and 3 children 53 years ago from New ...

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Travel

Gearing up: Make travel more civilized with accessories

Gearing up: Make travel more civilized with accessories


Eren Göknar/Special to the Town Crier
San Francisco-based humangear Inc. sells totes, tubes and tubs for traveling.

In travel, as in romance, it’s the little things that count.

Beyond the glossy brochures lie the travel discomforts too mun...

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Stepping Out

Engineer builds second career as actor

Engineer builds second career as actor


David Allen/Special to the Town Crier
Actors rehearse for Foothill Music Theatre’s “A Funny Thing Happened on the Way to the Forum.” The cast includes, from left, Tomas Theriot, Todd Wright, Mike Meadors and Ray D’Ambrosio. ...

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Spiritual Life

Christ Episcopal pastor departs Los Altos for new post in SF

Christ Episcopal pastor departs Los Altos for new post in SF


Courtesy of Sara BoaDwee
Christ Episcopal Church celebrated the ministry of the Rev. Dr. Malcolm Young and his wife, Heidi, at a farewell luau June 28.

Members and friends of Christ Episcopal Church bid farewell June 28 to the Rev. Dr. Malcolm C. Yo...

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Magazine

Inside Mountain View

Residents gather at NASA Ames for Pluto Flyby event

Residents gather at NASA Ames for Pluto Flyby event


Megan V. Winslow/Town Crier
NASA Ames’ Pluto Flyover event kindles the imaginations of young attendees.

Sue Moore watched the July 20, 1969, moon landing beside patients and staff members of the San Francisco hospital where she worked as a nurse...

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Health advice from one man to another


Courtesy of nymedicaldoctor.com
By the time men reach the age of 40, they begin to suffer the consequences of neglecting their health, including high blood pressure. The “psychology of maleness” plays a factor.

As a man and an internal medicine doctor, I wonder what drives some men to lead unhealthy lives.

Why do many men only come in for their physicals after their wives schedule their exams? Why will most men only read this column after a family member has shared it with them? Why do some of my most successful, intelligent, driven male patients have so little motivation to improve their health?

In this column, I’ll discuss the “psychology of maleness” and review the three stages of male health breakdown.

Let’s start with three key components of the male psyche.

• Denial. Think back to your college days when you felt invincible. You could eat a large pizza and barely gain a pound. You could pull consecutive all-nighters and recover quickly. As we age, our bodies change. If you’re regularly staying up late and eating and drinking at free will on business trips and on weekends, you’ll end up paying a price.

• Internalization. Part of being a guy is taking the hits and moving on. There may be personal and professional obstacles causing tremendous emotional stress, but we usually internalize them and move on. Stored up tension and anxiety manifest in other ways, such as poor sleep and eating habits. Unfortunately, this behavior also increases the risk of heart disease. Having someone to share with, whether it’s your spouse, a family member, a close friend, a co-worker or a professional therapist, can help blow off pent-up steam. Exercise and meditation are other ways to cope with internalized stress.

• The male ego. This can be a tough one. I had to set aside my own male ego to write this column. Many of us guys know that our lifestyles and habits aren’t optimal, but we resist advice from others, especially spouses and close family members. Advice with good intentions turns into “nagging,” and sometimes our behaviors are almost defiant. If this describes you, then schedule an appointment with your doctor. Most guys are OK with having their doctor tell them what to do.

Stages of deterioration

In general, it’s between ages 35 and 40 that things start breaking down in men who neglect their health. It’s happening earlier as we become increasingly sedentary and unhealthy.

I’ve broken the deterioration of the male body into three stages:

• Stage 1. If your waistline is expanding and you’re suffering more aches and pains, these are warning signs of premature aging and future problems, not a normal part of getting older. This accelerated aging is due to increased stress, decreased activity and a poor diet.

• Stage 2. Abnormal biometrics. In addition to your weight and waistline being abnormal, your other critical numbers like blood pressure, cholesterol and blood sugar are now out of range.

• Stage 3. This is a significant health event, resulting from poor lifestyle choices and being stubborn enough to ignore the stage 1 and 2 signs. For example, you might receive a diagnosis of diabetes, a heart attack or a herniated disk from being overweight and out of shape.

I often ask older patients, “When you reflect back on your life, what things would you have done differently?” Answers are typically, “I wish I took better care of my health,” or “I wish I spent more time with my family.” No one has ever said they wish they had worked more hours, made more money or exercised less.

Minimize your future regrets by prioritizing your health now and by being a role model for your family. Please don’t wait for stages 2 or 3 to start making changes.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation. He also provides medical consults to high-risk South Asians.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

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