Mon01262015

Schools

MVLA revisits prospect of ninth-grade PE exemptions

MVLA revisits prospect of ninth-grade PE exemptions


Ellie Van Houtte/Town Crier
The Mountain View Los Altos Union High School District Board of Trustees is scheduled to vote on a proposal to exempt ninth-grade student-athletes from taking PE. Students take part in a physical education class at Mount...

Read more:

Loading...

Community

Midnight Express offers late-night rides from SF

Midnight Express offers late-night rides from SF


From Midnight Express Instagram
A group of millennial-aged Santas celebrating a night on the town prepare for a safe ride from San Francisco to their South Bay homes, courtesy of Cory Althoff’s new Midnight Express shuttle.

It’s no understatemen...

Read more:

Loading...

Comment

More open than ever: Editorial

One of the Los Altos City Council’s objectives for 2015 is implementing an open-government policy. The title of the policy may be somewhat misleading, because it’s not as if the city has had a closed-government policy. But the new proposal goes beyon...

Read more:

Loading...

Business

Cassidy Turley, DTZ plan to combine

Cassidy Turley, DTZ plan to combine


Ellie Van Houtte/Town Crier
Cassidy Turley, which has offices at 339 S. San Antonio Road, is combining with DTZ following its recent acquisition.

Commercial real estate services companies DTZ and Cassidy Turley have joined forces to operate as a sin...

Read more:

Loading...

Books

Gawande's

Gawande's "Being Mortal" proves an important book on aging


Books about death and dying are usually not on my list of “must reads.”

I couldn’t resist, however, the best-selling “Being Mortal: Medicine and What Matters in the End” (Metropolitan Books, 2014) by Atul Gawande.

Read more:

Loading...

People

JUDY HOFFMANN

JUDY HOFFMANN

Judy Hoffmann passed away unexpectedly October 17, 2014 in New York City. It was only fitting Judy would be traveling and enjoying special adventures in so many different places until the very end.

Judy has lived since 1969 in Los Altos with her h...

Read more:

Loading...

Travel

Cuban photographer slated to appear at Foothill

Cuban photographer slated to appear at Foothill


Courtesy of Raúl Cañibano
Cuban photographer Raúl Cañibano is set to appear at Foothill College tonight. His work – including the image “Series: Guajira’s Land, Viñales, 2007,” right – is on display at the KCI Gallery t...

Read more:

Loading...

Stepping Out

TheatreWorks launches '2 Pianos' in Mtn. View

TheatreWorks launches '2 Pianos' in Mtn. View


Suellen Fitzsimmons/Special to the Town Crier
Christopher Tocco stars in TheatreWorks’ “2 Pianos 4 Hands,” which opened last week.

TheatreWorks’ production of “2 Pianos 4 Hands” is scheduled to run through Feb. 15 at the Mountain View Center fo...

Read more:

Loading...

Spiritual Life

Start something great by ringing in the new year with prayer

There is a tradition, which I’m told originates in the Midwest, that calls for people to pray in the new year. A few years ago, I was invited to a friend’s house and a number of people stayed up until midnight (approximately two hours pa...

Read more:

Loading...

Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

Read more:

Loading...

Health advice from one man to another


Courtesy of nymedicaldoctor.com
By the time men reach the age of 40, they begin to suffer the consequences of neglecting their health, including high blood pressure. The “psychology of maleness” plays a factor.

As a man and an internal medicine doctor, I wonder what drives some men to lead unhealthy lives.

Why do many men only come in for their physicals after their wives schedule their exams? Why will most men only read this column after a family member has shared it with them? Why do some of my most successful, intelligent, driven male patients have so little motivation to improve their health?

In this column, I’ll discuss the “psychology of maleness” and review the three stages of male health breakdown.

Let’s start with three key components of the male psyche.

• Denial. Think back to your college days when you felt invincible. You could eat a large pizza and barely gain a pound. You could pull consecutive all-nighters and recover quickly. As we age, our bodies change. If you’re regularly staying up late and eating and drinking at free will on business trips and on weekends, you’ll end up paying a price.

• Internalization. Part of being a guy is taking the hits and moving on. There may be personal and professional obstacles causing tremendous emotional stress, but we usually internalize them and move on. Stored up tension and anxiety manifest in other ways, such as poor sleep and eating habits. Unfortunately, this behavior also increases the risk of heart disease. Having someone to share with, whether it’s your spouse, a family member, a close friend, a co-worker or a professional therapist, can help blow off pent-up steam. Exercise and meditation are other ways to cope with internalized stress.

• The male ego. This can be a tough one. I had to set aside my own male ego to write this column. Many of us guys know that our lifestyles and habits aren’t optimal, but we resist advice from others, especially spouses and close family members. Advice with good intentions turns into “nagging,” and sometimes our behaviors are almost defiant. If this describes you, then schedule an appointment with your doctor. Most guys are OK with having their doctor tell them what to do.

Stages of deterioration

In general, it’s between ages 35 and 40 that things start breaking down in men who neglect their health. It’s happening earlier as we become increasingly sedentary and unhealthy.

I’ve broken the deterioration of the male body into three stages:

• Stage 1. If your waistline is expanding and you’re suffering more aches and pains, these are warning signs of premature aging and future problems, not a normal part of getting older. This accelerated aging is due to increased stress, decreased activity and a poor diet.

• Stage 2. Abnormal biometrics. In addition to your weight and waistline being abnormal, your other critical numbers like blood pressure, cholesterol and blood sugar are now out of range.

• Stage 3. This is a significant health event, resulting from poor lifestyle choices and being stubborn enough to ignore the stage 1 and 2 signs. For example, you might receive a diagnosis of diabetes, a heart attack or a herniated disk from being overweight and out of shape.

I often ask older patients, “When you reflect back on your life, what things would you have done differently?” Answers are typically, “I wish I took better care of my health,” or “I wish I spent more time with my family.” No one has ever said they wish they had worked more hours, made more money or exercised less.

Minimize your future regrets by prioritizing your health now and by being a role model for your family. Please don’t wait for stages 2 or 3 to start making changes.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation. He also provides medical consults to high-risk South Asians.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos