Fri09192014

News

Meet the Mountain View City Council candidates

Meet the Mountain View City Council candidates


Nine candidates have filed to run for three open seats on the Mountain View City Council in the Nov. 4 election – none of them incumbents. The Town Crier asked them to introduce themselves to readers in the following Q&A format. We knew the...

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Schools

LASD committee looks to rank campus improvement projects

LASD committee looks to rank campus improvement projects


Traci Newell/Town Crier
The Los Altos School District’s newly expanded Facilities Advisory Committee met for the first time last week. The 28-member committee’s first task is to prioritize campus improvement projects.

The Los Altos Scho...

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Community

Sports

New-look Lancers find their footing

New-look Lancers find their footing


Ellie Van Houtte/Town Crier
St. Francis High’s Jenna Adams, left, and Carly Deale attempt to bump the ball Friday night. The juniors combined for 28 kills.

This year’s St. Francis High girls volleyball team faintly resembles last season’s squad ...

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Special Sections

MV Whisman teachers cite low pay

MV Whisman teachers cite low pay


Ellie Van Houtte/Town Crier
An estimated 75 supporters of higher teacher pay turned out for the Sept. 4 Mountain View Whisman School District board meeting.

Teachers, trustees and administrators are recovering from a dramatic Mountain View Whism...

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Business

Skin rejuvenation studio joins Rancho

Skin rejuvenation studio joins Rancho


Ellie Van Houtte/Town Crier
Esthetician Marjan Kashi showcases one of the treatment rooms at her new studio, Pure Serenity Skincare at Rancho Shopping Center. Kashi provides services including microdermabrasion and various light and heat energy the...

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Books

A woman's perspective on the Greatest Generation

A woman's perspective on the Greatest Generation


During World War II, Virgilia Short Witzel, a young mother and U.S. Navy officer’s wife, grappled on the home front in Menlo Park with wartime rationing, shortages and loneliness. During the ensuing Cold War, she experienced adventure and misadventur...

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People

JERALD (JERRY) NELSON CHRISTIANSEN

JERALD (JERRY) NELSON CHRISTIANSEN

Resident of San Jose and Los Altos, California

July 21, 1931 to August 4, 2014

Born in Arimo, Idaho, to Jerald Emmett and Rebecca Henderson Nelson Christiansen. Raised in Davis and Riverside, California, with summers in Downey, Idaho, and in Loga...

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Travel

LA photographer spends a night with cranes – and moose – in Alaska

LA photographer spends a night with cranes – and moose – in Alaska


Sandy Powell/Special to the Town Crier
Los Altos resident and bird photographer Sandy Powell recently visited Homer, Alaska, to photograph Sandhill cranes, below. While there, Powell also encountered moose, left.

Los Altos resident Sandy Powell, a...

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Stepping Out

Pear puts on a pair of plays

Pear puts on a pair of plays


J. Smith/Special to the Town Crier
Dan Kapler (as Teddy) and Betsy Kruse Craig (Trish) star in Pear Avenue Theatre’s “House.”

The Pear Avenue Theatre production of two interlocking comedies by Alan Ayckbourn – “House&...

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Spiritual Life

Back to Church Sunday offers opportunity to recommit

The children in Los Altos are back to school, and I can still hear parents cheering. Summer is officially over, even if the calendar doesn’t quite think so.

Parents have attended Back to School nights to meet their children’s teachers. B...

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host...

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Health advice from one man to another


Courtesy of nymedicaldoctor.com
By the time men reach the age of 40, they begin to suffer the consequences of neglecting their health, including high blood pressure. The “psychology of maleness” plays a factor.

As a man and an internal medicine doctor, I wonder what drives some men to lead unhealthy lives.

Why do many men only come in for their physicals after their wives schedule their exams? Why will most men only read this column after a family member has shared it with them? Why do some of my most successful, intelligent, driven male patients have so little motivation to improve their health?

In this column, I’ll discuss the “psychology of maleness” and review the three stages of male health breakdown.

Let’s start with three key components of the male psyche.

• Denial. Think back to your college days when you felt invincible. You could eat a large pizza and barely gain a pound. You could pull consecutive all-nighters and recover quickly. As we age, our bodies change. If you’re regularly staying up late and eating and drinking at free will on business trips and on weekends, you’ll end up paying a price.

• Internalization. Part of being a guy is taking the hits and moving on. There may be personal and professional obstacles causing tremendous emotional stress, but we usually internalize them and move on. Stored up tension and anxiety manifest in other ways, such as poor sleep and eating habits. Unfortunately, this behavior also increases the risk of heart disease. Having someone to share with, whether it’s your spouse, a family member, a close friend, a co-worker or a professional therapist, can help blow off pent-up steam. Exercise and meditation are other ways to cope with internalized stress.

• The male ego. This can be a tough one. I had to set aside my own male ego to write this column. Many of us guys know that our lifestyles and habits aren’t optimal, but we resist advice from others, especially spouses and close family members. Advice with good intentions turns into “nagging,” and sometimes our behaviors are almost defiant. If this describes you, then schedule an appointment with your doctor. Most guys are OK with having their doctor tell them what to do.

Stages of deterioration

In general, it’s between ages 35 and 40 that things start breaking down in men who neglect their health. It’s happening earlier as we become increasingly sedentary and unhealthy.

I’ve broken the deterioration of the male body into three stages:

• Stage 1. If your waistline is expanding and you’re suffering more aches and pains, these are warning signs of premature aging and future problems, not a normal part of getting older. This accelerated aging is due to increased stress, decreased activity and a poor diet.

• Stage 2. Abnormal biometrics. In addition to your weight and waistline being abnormal, your other critical numbers like blood pressure, cholesterol and blood sugar are now out of range.

• Stage 3. This is a significant health event, resulting from poor lifestyle choices and being stubborn enough to ignore the stage 1 and 2 signs. For example, you might receive a diagnosis of diabetes, a heart attack or a herniated disk from being overweight and out of shape.

I often ask older patients, “When you reflect back on your life, what things would you have done differently?” Answers are typically, “I wish I took better care of my health,” or “I wish I spent more time with my family.” No one has ever said they wish they had worked more hours, made more money or exercised less.

Minimize your future regrets by prioritizing your health now and by being a role model for your family. Please don’t wait for stages 2 or 3 to start making changes.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation. He also provides medical consults to high-risk South Asians.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

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