Fri11282014

News

VTA plans for  El Camino Real prompt skepticism

VTA plans for El Camino Real prompt skepticism


Ellie Van Houtte/Town Crier
A Valley Transit Authority proposal to convert general-use right lanes on El Camino Real to bus-only use received a chilly reception last week.

A Valley Transit Authority proposal that prioritizes public transit alo...

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Schools

MVHS students attempt Guinness World Record

MVHS students attempt Guinness World Record


Barry Tonge/Special to the Town Crier
Local residents participate in an attempt to break the Guinness World Record for making the most friendship braceletsNov. 9 at Mountain View High.

More than 300 Mountain View High School students gathered around...

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Community

Bigger, better days ahead for Foothill Veterans Resource Center

Bigger, better days ahead for Foothill Veterans Resource Center


Student veterans at Foothill College can seek support, access resources and socialize at the Veterans Resource Center.
Ellie Van Houtte/Town Crier

Carmela Xuereb sees bigger things in store for the Foothill College Veterans Resource Center. One...

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Comment

Serving those who served us: Editorial

“Thank you for your service” often comes across as lip service to our veterans. As always, actions speak louder than words.

The Rotary Club of Los Altos has taken plenty of action, contributing time and money to improve opportunities for veterans th...

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Business

Report: Los Altos homes priciest in U.S.

Report: Los Altos homes priciest in U.S.


ToWn Crier File Photo
The average cost of a four-bedroom, two-bathroom home in Los Altos is 30 times more than the price of a similar home in Cleveland, according to a Coldwell Banker report.

The average cost of one Silicon Valley home can purchase ...

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Books

Children's author signs books at Linden Tree

Children's author signs books at Linden Tree


Author Tiffany Papageorge is scheduled to sign copies of new her book 11 a.m. Dec. 6 at Linden Tree Books, 265 State St., Los Altos.

Papageorge’s “My Yellow Balloon” (Minoan Moon, 2014) is a Mom’s Choice “Gold” winner. In the book, the Los Gat...

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People

RICHARD CAMPBELL WAUGH

RICHARD CAMPBELL WAUGH

Richard Campbell Waugh of Los Altos Hills, Ca. died at home October 31, 2014 surrounded by his family and caregivers.

Dick was born 1917, in Fayetteville, Arkansas. He earned a BS in chemistry from University of Arkansas and a PhD in organic chemi...

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Travel

Weekday Wanderlust highlights the joys of armchair travel

Weekday Wanderlust highlights the joys of armchair travel


Dan Prothero/Special to the Town Crier
Travel writers at the October gathering of the Weekday Wanderlust group include, from left, James Nestor, Kimberley Lovato, Paul Rauber, Marcia DeSanctis and Lavinia Spalding.

Travel writing should either ̶...

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Stepping Out

Pacific Ballet's 'Nutcracker' opens Friday in downtown Mtn. View

The Pacific Ballet Academy is back with its 24th annual production of “The Nutcracker,” scheduled this weekend in downtown Mountain View.

The story follows young Clara as she falls into a dream where her beloved nutcracker becomes the daring prince ...

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Take fun approach to teaching children about nutrition


Courtesy of Brandpoint
Cooking with children allows them to contribute to meal preparation and learn about what they are eating.

As children head back to school, life for families becomes more hectic. But just because days are busy, don’t allow nutrition to fall by the wayside. Teaching children nutritious eating habits now can mean a lifetime of health – in addition to the social benefits of eating, laughing and spending time together.

“The more parents can do to involve children in the process, the decisions on what they are eating and where their food comes from, the better off they will be at helping them learn reverence and appreciation for food,” said Anni Daulter, professional cook, nutrition expert and author of several books, including “The Organic Family Cookbook” (Sellers Publishing, 2011).

Following are some simple tips from Daulter to get children excited about nutrition and urge them to make good food choices.

Make mealtime special

Create a routine. Consider starting dinner at the same time each night. Designate different nights for different types of meals, such as vegetarian Mondays or make-your-own pizza Saturdays. Encourage children to help with meal preparation and cleanup, if age appropriate. Light a candle during dinner, and allocate plenty of time for conversation – it’s one of the best ways to bond with loved ones.

“In our fast-paced lives, we have somehow lost the concept that eating is not just about the actual food,” Daulter said. “It’s about the connection, the time spent enjoying every bite, laughing, talking and sharing. Our families need this time together.”

Adopt a healthful morning routine

While many families feel the crunch on weekday mornings, it’s important to make time for breakfast so that children get the nutrition they need before heading to school. Healthful breakfasts incorporate whole grains, protein, fresh fruit and supplements that support brain and body health.

“Supplements can be an easy way for mom and dad to ensure that their children get the important nutrients they need, especially during busy mornings,” Daulter noted.

She recommends giving children a boost of brain-building nutrition with an omega-3 supplement.

“This essential nutrient is brain food, proven to support brain growth and health,” Daulter added. “Additionally, omega-3s support a healthy immune and nervous system.”

Make tasty school lunches

When children are fed better, they learn better, according to Daulter.

“Their bodies react to being fed good, pure foods that give them the fuel they need to get through each and every school day,” she said.

Save time by making lunches the night before, or organize a big Sunday cut-and-chop day for raw ingredients throughout the week.

Daulter said she puts items like black-bean soup, Caesar salad, homemade wheat parmesan chips and Asian pears and clementines in her children’s lunches.

Have nutritious snacks on hand

Daulter said she keeps several small children’s tables throughout the house so that her kids can nibble on snacks while they play. She offers snacks like nuts, homemade fruit roll-ups, pumpkin seeds, veggie popcorn, fresh fruits, carrot sticks and cheese.

“Kids’ bodies tend to be more in tune with their internal signals, and they inherently seem to know that they need more little meals throughout the day rather than three big meals,” she said. “Eating smaller portions frequently throughout the day provides more energy when we need it and is easier for our bodies to digest.”

Teach better eating habits

Most children enjoy being involved in the meal preparation process. When you go to the grocery store or farmers’ market, allow children to help select veggies and fruits. If you grow your own, let them pick the produce and help wash, peel and prep it for meals.

“My kids and their friends love to cook and help us prepare meals, and the more we include them in the process, the more invested they become in their own health,” Daulter said. “Even the youngest child can help mix in flour for fresh bread or learn to whip her own honey butter.”

Daulter said including children in meal preparation gives them not only practical and valuable life skills, but also “loving memories of family cooking days that were spent laughing, creating and, of course, eating.”

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