Sat02282015

News

North Bayshore proposals due today

The City of Mountain View is receiving North Bayshore development proposals today. Applications may be made until the deadline at 5 p.m.

All submissions will be available for viewing March 2 at the Community Development Department counter in City Ha...

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Schools

Former NFL player huddles with Blach students about life choices

Former NFL player huddles with Blach students about life choices


Ellie Van HOutte/Town Crier
Former NFL tight end Eason Ramson visited with Blach Intermediate School students, Feb. 13 to share the perils of drug use. Now a motivational speaker, Ramson works with at-risk teens in San Francisco.

Although former ...

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Community

Chi Am Circle, Chef Chu's prove 'golden': Club sets fundraising goal of $200K for March fashion show

Chi Am Circle, Chef Chu's prove 'golden': Club sets fundraising goal of $200K for March fashion show


Courtesy of Bev Harada
Chi Am Circle members, from left, Gerrye Wong, Sylvia Eng, Pearl Lee and Muriel Kao flank Larry Chu Sr. at the Jan. 31 event honoring the club’s 50th and Chef Chu’s 45th anniversaries.

Chef Chu’s restaurant in Los Altos ho...

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Comment

Freedom's just another word: No Shoes, Please

It used to be that the word “freedom” held exclusively positive connotations for me, but now it’s really become a mixed bag. It all started in 2001 when President George W. Bush asked the question he felt was on the minds of most Americans regarding ...

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Special Sections

Filoli in bloom: Historic estate hosts  classes, events and tours

Filoli in bloom: Historic estate hosts classes, events and tours


Ellie Van Houtte/Town Crier
Scenes from Filoli: The historic estate in Woodside is a welcoming sanctuary for visitors. The grounds offer a rotating display of seasonal flowers, a tranquil reflecting pool and paths that wend through the 16-acre Engl...

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Business

Stock volatility still confusing

The market opened down more than 100 points Friday but by noon rose more than 130, the form of volatility that quickly draws investors’ attention. By week’s end, the Standard & Poor’s 500 index and the Dow Jones industrial aver...

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Books

French novel

French novel "Hunting and Gathering" offers character-driven suspense


Anna Gavalda is a well-known author in her native France, where she has published six books, most of which have met with considerable praise and commercial success. Her fourth novel, “Hunting and Gathering” (Riverhead Books, 2007), is filled ...

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People

CHRIS A. KENISON

CHRIS A. KENISON

Feb 13, 1945-Feb 6, 2015

Resident of Los Altos

Chris was born in Georgia and moved to Oklahoma as a young child. He grew up there and moved to California in 1965. He developed a strong work ethic from his grandparents and parents. He attended the...

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Travel

Seoul of the city: Korean capital offers mix of old and new

Seoul of the city: Korean capital offers mix of old and new


Ramya Krishna/Special to the Town Crier
Seoul’s Cheonggyecheon public recreation space, above, features an elevated pedestrian bridge.

Seoul, South Korea, is a study in contrasts. Having grown quickly, the city is a mix of old and new.

Using...

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Stepping Out

'Park' in the hills

'Park' in the hills


courtesy of Foothill Music Theatre
Dot (Katie Nix) imagines her dream job as a follies dancer in the Foothill Music Theatre production of “Sunday in the Park with George.” The play runs through March 8.

Foothill Music Theatre’s production of “Su...

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Spiritual Life

Is your thought life sabotaging your spiritual journey?

My computer started having problems – there seemed to be some sort of malware running in the background. At first it was just annoying, then it began to slow down my computer, interfering with its basic operations. What is it doing? Why can...

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Magazine

Local events serve up family fun

Local events serve up family fun


Courtesy of Peninsula Youth Theatre
Peninsula Youth Theatre’s production of “Pecos Bill: A Tall Tale” is slated to open March 20 in Mountain View.

For families seeking a break from the daily routine, events abound this month and next in Los Alto...

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Take fun approach to teaching children about nutrition


Courtesy of Brandpoint
Cooking with children allows them to contribute to meal preparation and learn about what they are eating.

As children head back to school, life for families becomes more hectic. But just because days are busy, don’t allow nutrition to fall by the wayside. Teaching children nutritious eating habits now can mean a lifetime of health – in addition to the social benefits of eating, laughing and spending time together.

“The more parents can do to involve children in the process, the decisions on what they are eating and where their food comes from, the better off they will be at helping them learn reverence and appreciation for food,” said Anni Daulter, professional cook, nutrition expert and author of several books, including “The Organic Family Cookbook” (Sellers Publishing, 2011).

Following are some simple tips from Daulter to get children excited about nutrition and urge them to make good food choices.

Make mealtime special

Create a routine. Consider starting dinner at the same time each night. Designate different nights for different types of meals, such as vegetarian Mondays or make-your-own pizza Saturdays. Encourage children to help with meal preparation and cleanup, if age appropriate. Light a candle during dinner, and allocate plenty of time for conversation – it’s one of the best ways to bond with loved ones.

“In our fast-paced lives, we have somehow lost the concept that eating is not just about the actual food,” Daulter said. “It’s about the connection, the time spent enjoying every bite, laughing, talking and sharing. Our families need this time together.”

Adopt a healthful morning routine

While many families feel the crunch on weekday mornings, it’s important to make time for breakfast so that children get the nutrition they need before heading to school. Healthful breakfasts incorporate whole grains, protein, fresh fruit and supplements that support brain and body health.

“Supplements can be an easy way for mom and dad to ensure that their children get the important nutrients they need, especially during busy mornings,” Daulter noted.

She recommends giving children a boost of brain-building nutrition with an omega-3 supplement.

“This essential nutrient is brain food, proven to support brain growth and health,” Daulter added. “Additionally, omega-3s support a healthy immune and nervous system.”

Make tasty school lunches

When children are fed better, they learn better, according to Daulter.

“Their bodies react to being fed good, pure foods that give them the fuel they need to get through each and every school day,” she said.

Save time by making lunches the night before, or organize a big Sunday cut-and-chop day for raw ingredients throughout the week.

Daulter said she puts items like black-bean soup, Caesar salad, homemade wheat parmesan chips and Asian pears and clementines in her children’s lunches.

Have nutritious snacks on hand

Daulter said she keeps several small children’s tables throughout the house so that her kids can nibble on snacks while they play. She offers snacks like nuts, homemade fruit roll-ups, pumpkin seeds, veggie popcorn, fresh fruits, carrot sticks and cheese.

“Kids’ bodies tend to be more in tune with their internal signals, and they inherently seem to know that they need more little meals throughout the day rather than three big meals,” she said. “Eating smaller portions frequently throughout the day provides more energy when we need it and is easier for our bodies to digest.”

Teach better eating habits

Most children enjoy being involved in the meal preparation process. When you go to the grocery store or farmers’ market, allow children to help select veggies and fruits. If you grow your own, let them pick the produce and help wash, peel and prep it for meals.

“My kids and their friends love to cook and help us prepare meals, and the more we include them in the process, the more invested they become in their own health,” Daulter said. “Even the youngest child can help mix in flour for fresh bread or learn to whip her own honey butter.”

Daulter said including children in meal preparation gives them not only practical and valuable life skills, but also “loving memories of family cooking days that were spent laughing, creating and, of course, eating.”

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