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Meet the Mountain View City Council candidates

Meet the Mountain View City Council candidates


Nine candidates have filed to run for three open seats on the Mountain View City Council in the Nov. 4 election – none of them incumbents. The Town Crier asked them to introduce themselves to readers in the following Q&A format. We knew the...

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Schools

LASD committee looks to rank campus improvement projects

LASD committee looks to rank campus improvement projects


Traci Newell/Town Crier
The Los Altos School District’s newly expanded Facilities Advisory Committee met for the first time last week. The 28-member committee’s first task is to prioritize campus improvement projects.

The Los Altos Scho...

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Community

Sports

New-look Lancers find their footing

New-look Lancers find their footing


Ellie Van Houtte/Town Crier
St. Francis High’s Jenna Adams, left, and Carly Deale attempt to bump the ball Friday night. The juniors combined for 28 kills.

This year’s St. Francis High girls volleyball team faintly resembles last season’s squad ...

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Special Sections

MV Whisman teachers cite low pay

MV Whisman teachers cite low pay


Ellie Van Houtte/Town Crier
An estimated 75 supporters of higher teacher pay turned out for the Sept. 4 Mountain View Whisman School District board meeting.

Teachers, trustees and administrators are recovering from a dramatic Mountain View Whism...

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Business

Skin rejuvenation studio joins Rancho

Skin rejuvenation studio joins Rancho


Ellie Van Houtte/Town Crier
Esthetician Marjan Kashi showcases one of the treatment rooms at her new studio, Pure Serenity Skincare at Rancho Shopping Center. Kashi provides services including microdermabrasion and various light and heat energy the...

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Books

A woman's perspective on the Greatest Generation

A woman's perspective on the Greatest Generation


During World War II, Virgilia Short Witzel, a young mother and U.S. Navy officer’s wife, grappled on the home front in Menlo Park with wartime rationing, shortages and loneliness. During the ensuing Cold War, she experienced adventure and misadventur...

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People

JERALD (JERRY) NELSON CHRISTIANSEN

JERALD (JERRY) NELSON CHRISTIANSEN

Resident of San Jose and Los Altos, California

July 21, 1931 to August 4, 2014

Born in Arimo, Idaho, to Jerald Emmett and Rebecca Henderson Nelson Christiansen. Raised in Davis and Riverside, California, with summers in Downey, Idaho, and in Loga...

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Travel

LA photographer spends a night with cranes – and moose – in Alaska

LA photographer spends a night with cranes – and moose – in Alaska


Sandy Powell/Special to the Town Crier
Los Altos resident and bird photographer Sandy Powell recently visited Homer, Alaska, to photograph Sandhill cranes, below. While there, Powell also encountered moose, left.

Los Altos resident Sandy Powell, a...

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Stepping Out

Pear puts on a pair of plays

Pear puts on a pair of plays


J. Smith/Special to the Town Crier
Dan Kapler (as Teddy) and Betsy Kruse Craig (Trish) star in Pear Avenue Theatre’s “House.”

The Pear Avenue Theatre production of two interlocking comedies by Alan Ayckbourn – “House&...

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Spiritual Life

Back to Church Sunday offers opportunity to recommit

The children in Los Altos are back to school, and I can still hear parents cheering. Summer is officially over, even if the calendar doesn’t quite think so.

Parents have attended Back to School nights to meet their children’s teachers. B...

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host...

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Local educator helps students overcome fear of public speaking


Photos Nuinui Teo/Special to the Town Crier
Local educator Matt Abrahams’ book, “Speaking Up Without Freaking Out,” offers techniques to overcome public-speaking phobias.

Less than 10 seconds into his first speech before an audience, Matt Abrahams ripped his pants.

Competing in a speech tournament as a sophomore in high school, he attempted to demonstrate a karate kick.

“I was so nervous about possible outcomes before my speech that I forgot to change my pants into ones that would allow for movement,” he said with a laugh.

Despite the rough start, the Los Altos resident’s first experience didn’t deter him from mastering the art of public speaking.

Abrahams, now a communication instructor at Stanford University and a speech communication instructor at De Anza College, wrote a book about public speaking, “Speaking Up Without Freaking Out: 35 Techniques for Confident, Calm, and Competent Presenting” (Kendall Hunt, 2012), aimed at helping people control their anxiety before – and while – addressing a crowd.

“I wrote the book out of frustration,” he said. “There was so much research that had been done about anxiety and public speaking, but it was all locked away in academic journals that people don’t really get to see.”

Abrahams started off in the tech industry, never thinking he would end up as a communications teacher. But the experience he gained working as a businessman helped him realize the importance of communication.

“You saw really talented, bright people not succeeding because of their lack of communication skills,” he said. “And you saw people who weren’t succeeding.”

Abraham said people will sometimes build their entire lives around their fear of public speaking.

“A lot of people feel powerless in the face of anxiety,” he said. “They get nervous about being nervous, and it spirals out of control. It helps people just to have a sense of agency.”

Tongue twisters

Although Abrahams is a confident, experienced speaker, he said he still employs various tactics to manage his pre-speech anxiety. Before a speech, you might find him backstage, quietly muttering tongue twisters.

His favorite: “I slit a sheet, a sheet I slit, and on that slitted sheet I sit.”

“You can’t say a tongue twister without being in the present moment,” Abrahams said. “Also, it makes me focus even more because if I mess up, I say a bad word.”

Although most of Abrahams’ students are college age or older, he volunteers at his son’s elementary school, Covington, introducing public speaking at an early age.

“The stakes are different, the consequences are different, but the anxiety is the same,” he said of students’ burgeoning public-speaking assignments.

According to Abrahams, an increasing number of schools are catching on to the importance of developing public-speaking skills early.

“The schools are doing such a good job of getting kids up there and presenting,” he said. “I think I’ll be out of a job soon.”

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