Fri08282015

News

Enchanté plaza remains open to the public

Enchanté plaza remains open to the public

Alicia Castro/Town Crier
The plaza area at Enchanté Boutique Hotel now serves drinks and small plates.

The Los Altos City Council Aug. 25 voted unanimously in favor of Enchanté Boutique Hotel serving beverages and small plates to the public on t...

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Schools

Mountain View High launches Bring Your Own Device program

Mountain View High launches Bring Your Own Device program


Megan V. Winslow/Town Crier
Mountain View High School staff distribute Chromebooks to students last week. The school is rolling out the Bring Your Own Device program this year, which gives students and teachers around-the-clock access to laptops.

Mo...

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Community

'Rock Back the Clock': End of an era, beginning of new one

'Rock Back the Clock': End of an era, beginning of new one


Town Crier File Photo
Time has run out for “Rock Back the Clock,” the 1950s-themed dance party at Rancho Shopping Center.

After 25 successful years, the “Rock Back the Clock” Committee has decided to end the annual 1950s-themed event held at R...

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Sports

Dean of the badminton court

Dean of the badminton court


Courtesy of the Tan family
Los Altos resident Dean Tan and mixed- doubles partner Jenny Gai stand on the podium shortly after winning the gold at the 2015 Pan Am Junior Badminton Championships earlier this month in Tijuana, Mexico.

Dean Tan began pl...

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Comment

Warning: Useless flood basin ahead

Our water and fire agencies receive much attention (and scrutiny) during the hot, dry days of summer – water for the lack of it and fire for its widespread destruction. During this extreme drought year, we are deluged with water conservation ma...

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Special Sections

A tale of two Los Altos love stories: Country club classic


Photos Courtesy of Kelly Boitano Photography
Lindsey Murray and Christof Wessbecher tie the knot in Los Altos.

Lindsey Murray and Christof Wessbecher grew up in parallel Los Altos orbits, never meeting – he went to St. Francis High School, sh...

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Business

Five thoughts on the current market correction

The 531-point drop in the Dow Jones industrial average Friday (Aug. 21) was certainly headline grabbing in its magnitude. It represented a one-day 3.1 percent drop in the index and resulted in a 10 percent correction from its high in May.

It’s compl...

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People

BRUCE CHARLES MEYER

BRUCE CHARLES MEYER

Bruce Charles Meyer, 81, died Wednesday, August 5th at his home in Carmel, California. He leaves his wife Valda Cotsworth and her daughter Katie Roos; his sons, Bruce and Joseph Meyer from his first marriage and his brother Gordon Meyer; four grand...

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Travel

Carmel Valley Ranch unveils upgrades

Carmel Valley Ranch unveils upgrades


Courtesy of Carmel Valley Ranch
Carmel Valley Ranch recently upgraded its Vineyard Oak suites, which feature sweeping views, rocking chairs and private outdoor tubs for soaking under the stars.

Things are heating up at Carmel Valley Ranch, with 30 n...

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Stepping Out

Open 'House'

Open 'House'


Kevin Berne/Special to the Town Crier
Anna Patterson (played by Kimberly King) accepts a drink from Michael Astor (Jason Kuykendall) in “The Country House.”

TheaterWorks Silicon Valley’s regional premiere of “The Country House” is scheduled to r...

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Spiritual Life

Los Altos native combines Judaism, social justice, advocacy

Los Altos native combines Judaism, social justice, advocacy


Los Altos native Gabriel Lehrman’s passion for Judaism, social justice and advocacy brought him to Washington, D.C., this summer for the Machon Kaplan Summer Social Action Internship program at the Religious Action Center of Reform Judaism.

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Inside Mountain View

MV actress/playwright Garvin wins NY festival award for

MV actress/playwright Garvin wins NY festival award for "Corners Grove"


Courtesy of Undiscovered Countries
Kaela Mei-Shing Garvin received a New York arts festival award for a featured role in “Corners Grove,” a play she wrote.

New York recognized that one of Mountain View’s own can “make it there” when the Planet C...

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Local educator helps students overcome fear of public speaking


Photos Nuinui Teo/Special to the Town Crier
Local educator Matt Abrahams’ book, “Speaking Up Without Freaking Out,” offers techniques to overcome public-speaking phobias.

Less than 10 seconds into his first speech before an audience, Matt Abrahams ripped his pants.

Competing in a speech tournament as a sophomore in high school, he attempted to demonstrate a karate kick.

“I was so nervous about possible outcomes before my speech that I forgot to change my pants into ones that would allow for movement,” he said with a laugh.

Despite the rough start, the Los Altos resident’s first experience didn’t deter him from mastering the art of public speaking.

Abrahams, now a communication instructor at Stanford University and a speech communication instructor at De Anza College, wrote a book about public speaking, “Speaking Up Without Freaking Out: 35 Techniques for Confident, Calm, and Competent Presenting” (Kendall Hunt, 2012), aimed at helping people control their anxiety before – and while – addressing a crowd.

“I wrote the book out of frustration,” he said. “There was so much research that had been done about anxiety and public speaking, but it was all locked away in academic journals that people don’t really get to see.”

Abrahams started off in the tech industry, never thinking he would end up as a communications teacher. But the experience he gained working as a businessman helped him realize the importance of communication.

“You saw really talented, bright people not succeeding because of their lack of communication skills,” he said. “And you saw people who weren’t succeeding.”

Abraham said people will sometimes build their entire lives around their fear of public speaking.

“A lot of people feel powerless in the face of anxiety,” he said. “They get nervous about being nervous, and it spirals out of control. It helps people just to have a sense of agency.”

Tongue twisters

Although Abrahams is a confident, experienced speaker, he said he still employs various tactics to manage his pre-speech anxiety. Before a speech, you might find him backstage, quietly muttering tongue twisters.

His favorite: “I slit a sheet, a sheet I slit, and on that slitted sheet I sit.”

“You can’t say a tongue twister without being in the present moment,” Abrahams said. “Also, it makes me focus even more because if I mess up, I say a bad word.”

Although most of Abrahams’ students are college age or older, he volunteers at his son’s elementary school, Covington, introducing public speaking at an early age.

“The stakes are different, the consequences are different, but the anxiety is the same,” he said of students’ burgeoning public-speaking assignments.

According to Abrahams, an increasing number of schools are catching on to the importance of developing public-speaking skills early.

“The schools are doing such a good job of getting kids up there and presenting,” he said. “I think I’ll be out of a job soon.”

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