Tue05052015

News

Water district reps address LAH concerns over project taxation

Water district reps address LAH concerns over project taxation

 Gary Kremen

Los Altos Hills residents, city councilmembers and even the Santa Clara Valley Water District Board chairman have protested taxes for water the district doesn't deliver.

"We're getting taxed for something we're not receiving, ...

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Schools

Local high schools awarded 'Gold Ribbon'

The Mountain View Los Altos High School District received notice today that both Mountain View High School and Los Altos High School have been selected as Gold Ribbon Schools.

Three-hundred seventy-three schools out of more than 2,600 middle and hig...

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Community

Slideshow: Los Altos Live!

More than 20 acts performed to a soldout crowd April 25 at Los Altos High School's Eagle Theater for the seventh annual "Los Altos Live!" talent show. The show featured an eclectic range of acts, including rock bands, singers, dancers and the Broad...

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Sports

St. Francis swimmers shine

St. Francis swimmers shine


Megan V. Winslow/Town Crier
St. Francis High’s Benjamin Ho competes against Sacred Heart Cathedral Thursday. The junior swam on all three victorious relays at the home meet, which the Lancers won easily.

Flexing its power in the pool, host St....

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Comment

Halsey House deserves preservation: Other Voices

Halsey House deserves preservation: Other Voices


Many contributing supporters to the Friends of Historic Redwood Grove believe that the Halsey House, designated a historic landmark by the Los Altos City Council in 1981, deserves to be saved and renovated for adapted use by the community.

Set in ...

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Special Sections

Sneaky shots: A photographers guide to capturing the proposal

Sneaky shots: A photographers guide to capturing the proposal


Elliott Burr/Special to the Town Crier
A stealthy photographer scouts locations ahead of time to find not just a place to perch, but also the ideal position for the subjects.

It’s showtime.

You’re about to ask the person in front of you to spen...

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Business

Pharmaca celebrates grand opening over weekend

Pharmaca celebrates grand opening over weekend


Megan V. Winslow/Town Crier
Pharmaca is coming to 400 Main St. with a grand-opening celebration scheduled Saturday and Sunday.

If natural health and beauty products are your cup of tea, expect to find them – and hot tea – this weekend at the gran...

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Books

People

JANE BUTTERFIELD PRINGLE LYND

JANE BUTTERFIELD PRINGLE LYND

October 30, 1924 - April 8, 2015

Jane Butterfield Pringle Lynd, daughter to Liebert and Elise Butterfield of San Francisco, passed away quietly at her home in Palo Alto surrounded by her family, following a short illness. Jane was a proud third ge...

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Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

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Stepping Out

'Birds' landing in Mtn. View

'Birds' landing in Mtn. View


Ray Renati/Special to the Town Crier
The Pear Avenue Theatre production of Paul Braverman’s “Birds of a Feather” stars Troy Johnson as mafia boss Sean Kineen, left, and Diane Tasca as private eye Frankie Payne.

Pear Avenue Theatre’s world premi...

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Spiritual Life

Magazine

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon


tanya kucak/Special to the Town Crier
Shrub manzanitas are known for their sinuous mahogany trunks and branches. If the foliage hides the bark, prune selectively to open the center so that the bark is visible year-round. This Montara manzanita is ...

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Inside Mountain View

Up to the challenge: Local leaders unite to help at-risk youth

Up to the challenge: Local leaders unite to help at-risk youth


Courtesy of Challenge Team
Jeanette Freiberg, bottom of pile, has fun with family members. The Challenge Team named Freiberg, a student at Mountain View High School, its 2015 Youth Champion.

There’s an ongoing joke among members of the Challenge...

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Sweet dreams: Researchers explore the mysteries of sleep


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It may be the least understood aspect of our human experience, but we all spend approximately one-third of our lives doing it. Without it, we are not only miserable, we can’t even live very long. We know we need it, but leading scientists who have devoted their lives to studying it don’t entirely understand its function.

Sleep is as important to our lives as eating and breathing. As the subject of scientific inquiry, it is just beginning to be understood. Fifty years ago, sleep was thought to be a simple process in which the brain got some rest. Now we know that sleep is a complex process that affects every aspect of our lives. More than 75 different sleep disorders have been identified and treated.

A new book explores the mysteries of sleep and the state of the science associated with slumber. “Dreamland: Adventures in the Strange Science of Sleep” (W.W. Norton, 2012) by David K. Randall is hard to put down – you may want to forgo sleep to stay up all night reading.

Randall began exploring sleep after a personal sleepwalking experience. In “Dreamland,” he delves into a gamut of sleep-related issues. From dreams to sleeping with baby, snoring and crimes committed during sleep, Randall’s book proves an informative and entertaining read. This is not a how-to book that will help readers find answers to their sleep problems. Rather, it is popular science for those who want to understand what goes on when we close our eyes at night.

For those looking for that how-to book, Dr. Barry Krakow’s “Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night” (John Wiley & Sons, 2007) may be just the book for you. Krakow offers a seven-step program he named “Sleep Dynamic Therapy” (SDT). SDT addresses both mind and body issues that impact sleep and sleep quality.

“Sound Sleep, Sound Mind” includes a number of self-assessment tools and other questionnaires to measure problems and monitor progress. Krakow, a well-known sleep specialist, advocates drug-free solutions to sleep problems. A chapter on breathing issues associated with sleep, including allergies and apnea, is especially encouraging.

For readers who really want to dig in deep and read the same research as doctors, consider “Principles and Practice of Sleep Medicine” (Elsevier Saunders, 2011). Specialists consider this fifth edition the gold standard for medical textbooks on the subject. One of its three editors is William C. Dement, M.D., a Stanford University professor often called the “Father of Sleep Medicine.” The other editors include renowned sleep researchers Meir Kryger, M.D., and Thomas Roth, M.D.

“Principles and Practice of Sleep Medicine” provides a thorough review of current sleep research and clinical practice. According to the editors, when beginning work on the first edition 25 years ago, there was concern that there simply wasn’t enough information available for a book. More than two decades and 1,700 pages later, the explosive growth of sleep research is evident.

The Stanford University Sleep Center, which opened in 1970, was the first university-based sleep center and a pioneer in sleep research. Still one of the premier sleep laboratories in the world, the team at Stanford changed the way the world studied sleep and sleep disorders.

For more information on sleep and sleep disorders, visit Stanford Health Library’s website at healthlibrary.stanford.edu/resources/bodysystems/neuro_sleep.html. The library carries two excellent videos featuring Stanford professor Rachel Manber, “Sleeping Well as We Age” and “Desperately Seeking Sleep,” also available online at healthlibrary.stanford.edu/videolibrary/neuro.html.

Stanford Health Library has a new location. The branch formerly located at Stanford Shopping Center has relocated across the street to the newly renovated Hoover Pavilion at 211 Quarry Road, Suite 201. Hours are 9 a.m. to 5 p.m. weekdays. Other branches are located on the first floor of Stanford Hospital and on the main level of Stanford’s Cancer Center.

Nancy Dickenson is head librarian at Stanford Health Library. For more information, call 725-8400, email This email address is being protected from spambots. You need JavaScript enabled to view it. or visit healthlibrary.stanford.edu.

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