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News

LA Council race adds 3 new faces to city politics

LA Council race adds 3 new faces to city politics


The Town Crier chronicled the first election of Los Altos City Council incumbent Jarrett Fishpaw in 2010 and documented the Los Altos candidacy of Jean Mordo, who volunteered as a longtime public servant in Los Altos Hills before moving to the flat...

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Schools

St. Simon launches web-based learning management system

St. Simon launches web-based learning management system


Courtesy of St. Simon Parish School
St. Simon fifth-grader Matthew Cummins uses a laptop in class last week. The school’s cloud-based Schoology system boosts organization and collaboration.

Families at St. Simon Parish School in Los Altos laun...

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Community

Los Altos to celebrate 100 years of library use with 'Centennial Faire'

Los Altos to celebrate 100 years of library use with 'Centennial Faire'


Town Crier File Photo
The Los Altos main library is among the more popular branches in the county library district system, set to celebrate 100 years.

In 1914, Babe Ruth made his debut with the Boston Red Sox, wages hit $5 per day, the first ste...

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Sports

Eagles eye another stellar season

Eagles eye another stellar season


Ellie Van Houtte/Town Crier
Los Altos High outside hitter Carmen Annevelink, right, goes for the kill Thursday against Palo Alto, as teammates Sarah Tritschler, left, and Lulu Kishton prepare to play defense. The Eagles won the match in straight ga...

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Comment

Torok, Walter, Dave for MVLA board: Editorial

There’s really nothing major you can criticize about the Mountain View Los Altos Union High School District. It offers a diverse array of effective programs for all types of students. Its instructors, with few exceptions, are outstanding.

Howe...

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Special Sections

'Funabout' Fiat

'Funabout' Fiat


Photos courtesy of Fiat
The 2014 Fiat 500e uses 29 kilowatt-hours per 100 miles, which the engineers claim is the equivalent of 116 mpg of gas use. It has a sticker price of $33,095.

If you believe in climate change, would love to see alternat...

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Business

App developer eyes First Friday as testing ground

App developer eyes First Friday as testing ground


Ted Fagenson

An East Bay app developer is testing his newest creation in downtown Los Altos.

Ted Fagenson, co-founder of Skrownge (pronounced “scrounge”), told the Town Crier that he’s beta testing his mobile gaming app this week ...

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Books

From story to bookstore: Local journey highlights Halloween

From story to bookstore: Local journey highlights Halloween


Courtesy of Dee Ellmann
Jenny Hurwick self-published her picture book last month after decades of storytelling.

During her years working as a teacher and a Los Altos mom, Jenny Hurwick loved to tell stories. One tale she crafted for her son just se...

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People

VINCENT (TIM) MURPHY JR.

VINCENT (TIM) MURPHY JR.

July 27, 1953 – August 12, 2014

Native Los Altan died Medford, OR. Graduated Bellarmine Prep. Married Josephine Domino, 1950. Licensed Auto Mechanic, Private Pilot, skilled Computer Scientist. Tim “could fix anything”. Afflicted with cancer 2001. ...

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Travel

Taking a Turkey trek: Winging it during the World Cup

Taking a Turkey trek: Winging it during the World Cup


Rich Robertson/Special to the Town Crier
The sun sets over the Aegean Sea in Bodrum, Turkey, left.

Tours that whisk you from Istanbul to Bodrum in 11 days are as plentiful as souvenir hawkers in Turkey, but traveling from the Blue Mosque to Topkapi ...

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Stepping Out

'Gypsy' on its way out

'Gypsy' on its way out


Chris Berger/Special to the Town Crier
Alison Koch of Los Altos plays Dainty June in “Gypsy.”

This is the final weekend to catch the Sunnyvale Community Players production of “Gypsy” at the Sunnyvale Theatre. The musical is slated to close Sund...

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Spiritual Life

Ugandan pastor visits U.S. to raise support for children's ministry

Ugandan pastor visits U.S. to raise support for children's ministry


Ellie Van Houtte/Town Crier
Herman Lukwago educates children in Uganda.

Imagine life if your father had 25 children and you were raised in poverty in rural Uganda.

Now imagine that you and your siblings were orphaned at an early age and you ass...

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Magazine

Local events add color to autumn calendar

Local events add color to autumn calendar


Van Houtte/town crier Visitors make their way through the Children’s Alley.

As Los Altos’ signature Chinese Pistache trees exchange their summer green for vibrant hues of yellow, orange and red in the fall, an abundance of local events also ad...

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Sweet dreams: Researchers explore the mysteries of sleep


Photo By:

It may be the least understood aspect of our human experience, but we all spend approximately one-third of our lives doing it. Without it, we are not only miserable, we can’t even live very long. We know we need it, but leading scientists who have devoted their lives to studying it don’t entirely understand its function.

Sleep is as important to our lives as eating and breathing. As the subject of scientific inquiry, it is just beginning to be understood. Fifty years ago, sleep was thought to be a simple process in which the brain got some rest. Now we know that sleep is a complex process that affects every aspect of our lives. More than 75 different sleep disorders have been identified and treated.

A new book explores the mysteries of sleep and the state of the science associated with slumber. “Dreamland: Adventures in the Strange Science of Sleep” (W.W. Norton, 2012) by David K. Randall is hard to put down – you may want to forgo sleep to stay up all night reading.

Randall began exploring sleep after a personal sleepwalking experience. In “Dreamland,” he delves into a gamut of sleep-related issues. From dreams to sleeping with baby, snoring and crimes committed during sleep, Randall’s book proves an informative and entertaining read. This is not a how-to book that will help readers find answers to their sleep problems. Rather, it is popular science for those who want to understand what goes on when we close our eyes at night.

For those looking for that how-to book, Dr. Barry Krakow’s “Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night” (John Wiley & Sons, 2007) may be just the book for you. Krakow offers a seven-step program he named “Sleep Dynamic Therapy” (SDT). SDT addresses both mind and body issues that impact sleep and sleep quality.

“Sound Sleep, Sound Mind” includes a number of self-assessment tools and other questionnaires to measure problems and monitor progress. Krakow, a well-known sleep specialist, advocates drug-free solutions to sleep problems. A chapter on breathing issues associated with sleep, including allergies and apnea, is especially encouraging.

For readers who really want to dig in deep and read the same research as doctors, consider “Principles and Practice of Sleep Medicine” (Elsevier Saunders, 2011). Specialists consider this fifth edition the gold standard for medical textbooks on the subject. One of its three editors is William C. Dement, M.D., a Stanford University professor often called the “Father of Sleep Medicine.” The other editors include renowned sleep researchers Meir Kryger, M.D., and Thomas Roth, M.D.

“Principles and Practice of Sleep Medicine” provides a thorough review of current sleep research and clinical practice. According to the editors, when beginning work on the first edition 25 years ago, there was concern that there simply wasn’t enough information available for a book. More than two decades and 1,700 pages later, the explosive growth of sleep research is evident.

The Stanford University Sleep Center, which opened in 1970, was the first university-based sleep center and a pioneer in sleep research. Still one of the premier sleep laboratories in the world, the team at Stanford changed the way the world studied sleep and sleep disorders.

For more information on sleep and sleep disorders, visit Stanford Health Library’s website at healthlibrary.stanford.edu/resources/bodysystems/neuro_sleep.html. The library carries two excellent videos featuring Stanford professor Rachel Manber, “Sleeping Well as We Age” and “Desperately Seeking Sleep,” also available online at healthlibrary.stanford.edu/videolibrary/neuro.html.

Stanford Health Library has a new location. The branch formerly located at Stanford Shopping Center has relocated across the street to the newly renovated Hoover Pavilion at 211 Quarry Road, Suite 201. Hours are 9 a.m. to 5 p.m. weekdays. Other branches are located on the first floor of Stanford Hospital and on the main level of Stanford’s Cancer Center.

Nancy Dickenson is head librarian at Stanford Health Library. For more information, call 725-8400, email This email address is being protected from spambots. You need JavaScript enabled to view it. or visit healthlibrary.stanford.edu.

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