Mon10202014

News

Campaign finance reports show lots of loans, few outliers

Campaign finance reports show lots of loans, few outliers


Ellie Van Houtte/ Town Crier
Campaign yard signs are just one expenditure for candidates during election season.

Election finance filings are in, and Los Altos appears to be hosting a few financially lopsided races.

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Schools

Three Los Altos schools earn National Blue Ribbon designation

Three Los Altos schools earn National Blue Ribbon designation


Ellie Van Houtte/Town Crier
Bullis Charter School students wear their school spirit clothing to greet their mascot Oct. 3 in celebration of being named a National Blue Ribbon School.

Blach Intermediate, Egan Junior High and Bullis Charter schools ea...

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Community

Sports

Spartans run wild(cat) on Eagles

Spartans run wild(cat) on Eagles


Ellie Van Houtte/Town Crier
Mountain View High running back Austin Johnson goes for a big gain after evading Los Altos High defensive tackle Phil Alameda in Friday’s game. Johnson scored two touchdowns for the Spartans.

After unveiling its wildc...

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Comment

Logan, McClatchie, Peruri for LASD board: Editorial

This is a crucial time for the Los Altos School District. Its leadership faces the challenge of balancing enrollment growth versus maintaining the small, neighborhood schools that make it a very popular district to attend. The district must also adap...

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Special Sections

City's minimum-wage hike earns mixed reviews: Raise to $10.30 an hour meets with approval – and concern

City's minimum-wage hike earns mixed reviews: Raise to $10.30 an hour meets with approval – and concern


Ellie Van Houtte/Town Crier
Tandava Waldon, left, manager of East West Bookstore on Castro Street in Mountain View, works with a customer. Waldon said the recently approved minimum-wage hike will have little impact on his business. “It’s not such a...

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Business

Delay Social Security? An easy way to decide

One of the most heatedly debated questions regarding Social Security is when to start.

You have the option of initiating benefits as early as age 62 or as late as age 70. The longer you wait, the larger the monthly payment you will receive over your...

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Books

Helping kids catch a few Zs: Local dental hygienist pens meditative bedtime book

Helping kids catch a few Zs: Local dental hygienist pens meditative bedtime book


Ellie Van Houtte/Town Crier
Mimi Sommers, who works at a Los Altos dentist’s office, recently wrote a children’s book.

A local dental hygienist recently published a book that aims to ease parents and children during a sometimes anxious e...

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People

SUZANNE MONICA DIMM SPECHT

SUZANNE MONICA DIMM SPECHT

Suzanne Monica Dimm Specht passed Tuesday, Sept. 9th at the age of 84. Sue was born on April 21, 1930 in Portland, Oregon. After graduating from the University of Oregon in with a degree in Music, Sue taught in a little town called Clatskanie, Oreg...

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Travel

Los Altos resident's visit to North Korea proves enlightening

Los Altos resident's visit to North Korea proves enlightening


Courtesy of Sally Brew
North Korea is home to many monuments honoring its “Dear Leaders,” left.

In August, I traveled for 11 days with MIR Corp. to North Korea, a fascinating country that is almost completely cut off from the rest of the world. ...

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Stepping Out

'Trovatore' takes the stage in Palo Alto

'Trovatore' takes the stage in Palo Alto


Courtesy of José Luis Moscovich
West Bay Opera’s production of “Il Trovatore” is slated to open Friday night in Palo Alto and run through Oct. 26.

West Bay Opera’s production of “Il Trovatore” (“The Troubadour”) is scheduled to open this weekend...

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Spiritual Life

Magazine

Local events add color to autumn calendar

Local events add color to autumn calendar


Van Houtte/town crier Visitors make their way through the Children’s Alley.

As Los Altos’ signature Chinese Pistache trees exchange their summer green for vibrant hues of yellow, orange and red in the fall, an abundance of local events also ad...

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Sweet dreams: Researchers explore the mysteries of sleep


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It may be the least understood aspect of our human experience, but we all spend approximately one-third of our lives doing it. Without it, we are not only miserable, we can’t even live very long. We know we need it, but leading scientists who have devoted their lives to studying it don’t entirely understand its function.

Sleep is as important to our lives as eating and breathing. As the subject of scientific inquiry, it is just beginning to be understood. Fifty years ago, sleep was thought to be a simple process in which the brain got some rest. Now we know that sleep is a complex process that affects every aspect of our lives. More than 75 different sleep disorders have been identified and treated.

A new book explores the mysteries of sleep and the state of the science associated with slumber. “Dreamland: Adventures in the Strange Science of Sleep” (W.W. Norton, 2012) by David K. Randall is hard to put down – you may want to forgo sleep to stay up all night reading.

Randall began exploring sleep after a personal sleepwalking experience. In “Dreamland,” he delves into a gamut of sleep-related issues. From dreams to sleeping with baby, snoring and crimes committed during sleep, Randall’s book proves an informative and entertaining read. This is not a how-to book that will help readers find answers to their sleep problems. Rather, it is popular science for those who want to understand what goes on when we close our eyes at night.

For those looking for that how-to book, Dr. Barry Krakow’s “Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night” (John Wiley & Sons, 2007) may be just the book for you. Krakow offers a seven-step program he named “Sleep Dynamic Therapy” (SDT). SDT addresses both mind and body issues that impact sleep and sleep quality.

“Sound Sleep, Sound Mind” includes a number of self-assessment tools and other questionnaires to measure problems and monitor progress. Krakow, a well-known sleep specialist, advocates drug-free solutions to sleep problems. A chapter on breathing issues associated with sleep, including allergies and apnea, is especially encouraging.

For readers who really want to dig in deep and read the same research as doctors, consider “Principles and Practice of Sleep Medicine” (Elsevier Saunders, 2011). Specialists consider this fifth edition the gold standard for medical textbooks on the subject. One of its three editors is William C. Dement, M.D., a Stanford University professor often called the “Father of Sleep Medicine.” The other editors include renowned sleep researchers Meir Kryger, M.D., and Thomas Roth, M.D.

“Principles and Practice of Sleep Medicine” provides a thorough review of current sleep research and clinical practice. According to the editors, when beginning work on the first edition 25 years ago, there was concern that there simply wasn’t enough information available for a book. More than two decades and 1,700 pages later, the explosive growth of sleep research is evident.

The Stanford University Sleep Center, which opened in 1970, was the first university-based sleep center and a pioneer in sleep research. Still one of the premier sleep laboratories in the world, the team at Stanford changed the way the world studied sleep and sleep disorders.

For more information on sleep and sleep disorders, visit Stanford Health Library’s website at healthlibrary.stanford.edu/resources/bodysystems/neuro_sleep.html. The library carries two excellent videos featuring Stanford professor Rachel Manber, “Sleeping Well as We Age” and “Desperately Seeking Sleep,” also available online at healthlibrary.stanford.edu/videolibrary/neuro.html.

Stanford Health Library has a new location. The branch formerly located at Stanford Shopping Center has relocated across the street to the newly renovated Hoover Pavilion at 211 Quarry Road, Suite 201. Hours are 9 a.m. to 5 p.m. weekdays. Other branches are located on the first floor of Stanford Hospital and on the main level of Stanford’s Cancer Center.

Nancy Dickenson is head librarian at Stanford Health Library. For more information, call 725-8400, email This email address is being protected from spambots. You need JavaScript enabled to view it. or visit healthlibrary.stanford.edu.

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