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News

A flood of candidates seek seats on high school board

Two incumbents and five newcomers are vying for seats on the Mountain View Los Altos Union High School District Board of Trustees – a significant increase in the number of candidates who have run over the past 10 years.

According to data from the Sa...

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Schools

One more candidate joins MVLA race

When longtime incumbent Judy Hannemann declined to run again, the deadline to file for the upcoming Mountain View Los Altos Union High School District Board of Trustees election was extended by a few days. Mountain View resident Sanjay Dave registere...

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Community

CSA salutes 'Hometown Heroes' at breakfast

CSA salutes 'Hometown Heroes' at breakfast


Mendoza

The Community Services Agency’s 2014 “Hometown Heroes” fundraising breakfast is scheduled 7:15 a.m. Sept. 19 at the Computer History Museum, 1401 N. Shoreline Blvd., Mountain View.

“Hometown Heroes” honors individuals and businesses for...

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Sports

No suit, no sweat

No suit, no sweat


Courtesy of the Gallagher Family
Joe Gallagher – a 12-year-old from Los Altos Hills – swims from near Alcatraz Island to the San Francisco shore. His uncle, Joe Locke, an accomplished open-water swimmer, accompanied him.

For his recent s...

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Comment

Back to school, back to thumbs: Editorial

The kids are back in class at our local schools and a new political campaign season is underway, so we have our thumbs out and ready to go.

Thumbs-up: To last week’s community workshop for rebuilding the Los Altos Community Center. The Aug. 19...

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Business

Sweet Shop celebrates five-year anniversary

Sweet Shop celebrates five-year anniversary


Ellie Van Houtte/Town Crier
The Sweet Shop at 994 Los Altos Ave. marks its fifth year in business Sept. 7. The shop is a popular after-school stop for families and students.

When Stacy Savides Sullivan opened the Sweet Shop at 994 Los Altos...

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Books

"Jack London" chronicles author's adventurous life


Much has been written about American author Jack London, primarily known for his early-20th-century Western adventure novels, including the classics “White Fang” and “The Call of the Wild.”

In Earle Labor’s biography of the literary icon, “Jac...

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People

JEFF JOHNSON

JEFF JOHNSON

Jan 10, 1967 - Aug 10, 2014

Jeff was born and raised in Los Altos. He was a graduate of Los Altos High School. He then went to Foothill College where he had an opportunity to spend 3-months in Europe through a study abroad program. That experience...

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Travel

Visiting Vancouver Western Canada's premier destination has much to offer

Visiting Vancouver Western Canada's premier destination has much to offer


Photos courtesy of TOURISM VANCOUVER
Outdoor adventures abound in and around Vancouver, including a boat excursion into Horseshoe Bay and a jaunt on the Cliffwalk at Capilano Suspension Bridge Park, among the most popular attractions in British Col...

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Stepping Out

'Water' rises in Mtn. View

'Water' rises in Mtn. View


Kevin Berne/Special to the Town Crier
Elliot (Miles Gaston Villanueva) struggles to understand Odessa’s (Zilah Mendoza) online activity in TheatreWorks’ regional premiere of the award-winning drama “Water by the Spoonful.”

TheatreWorks’ regiona...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host o...

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In search of natural remedies for allergy relief


Photo By: Courtesy of Ted Ray
Photo Courtesy Of Ted Ray

Quercetin, a plant compound, may offer natural relief for allergy sufferers.

An estimated 40 million Americans suffer with allergy symptoms. According to the Asthma & Allergy Foundation’s 2013 Spring Allergy Capitals report, San Jose ranks 88th among the 100 most challenging places to live in the U.S. for allergy sufferers, just behind San Francisco at 84th. The region’s ranking on the list indicates that the Los Altos area can expect high pollen counts.

Allergies occur when the immune system reacts to a foreign substance such as pollen, bee venom or pet dander. The immune system, designed to protect the body from foreign invaders, makes antibodies to combat such substances. Antibodies then trigger an immune response that can result in a skin rash or mucous production in the sinuses and airways.

The allergy medications on the market fall into three main categories: corticosteroids, antihistamines and decongestants. Steroids shrink the mucous membranes involved with secretions, antihistamines seek to calm the immune response and decongestants work to dry things up.

As with most conditions, there are both short- and long-term approaches to treating allergies. Medications may provide significant relief in the short term, but they do little to address the underlying improper immune response. An ideal approach strengthens the immune system while controlling symptoms. I chose the latter path to address my allergy symptoms.

Studying agribusiness at Cal Poly San Luis Obispo, I experienced firsthand the dangers of the campus’ fields and orchards. Not only was I a fish out of water – I was raised in Sherman Oaks, the son of a life-insurance salesman – but I was also suffering miserably with allergies. Perhaps this was natural selection at work!

To control my symptoms, a doctor prescribed an oral antihistamine, a nasal steroid, a decongestant and an inhaler for exercise-induced asthma. This combination of medications just barely kept my symptoms at bay. I was grateful to have any help at all, as I’m not sure I could have endured spring quarter without the relief the medications provided.

A decade later, studying Chinese medicine in San Francisco, I used Chinese herbs to supplement my allergy medications and eventually discontinued medications. I took anti-allergy herbs for two more years before eliminating my allergies altogether. Today, if I do get allergies, I can control them quickly with natural options.

According to Chinese medicine theory, certain foods can increase seasonal allergies. Coffee in particular – perhaps because of its effect on the adrenal glands – can magnify allergy symptoms. Refined sugars can weaken the immune system, and dairy is well known for its ability to increase mucous production.

In my office, I often use a combination of herbs, tailored to the individual, to address allergy symptoms. A number of herbs may be worth exploring as alternatives to antihistamine medications. I commonly prescribe Stinging Nettles, Chinese Skullcap root, Magnolia flower, Feverfew leaf (except in pregnancy) and Echinacea root.

One of my favorite products for allergies is Quercetin, a plant compound known as a bioflavonoid that works to stabilize the cell membrane of histamine cells, preventing them from breaking open so easily. When histamine cells break open, they release their contents and trigger the common allergy symptoms of sneezing, itchy eyes and runny nose. Quercetin, often combined with bromelain and vitamin C, can be found at local health-food stores.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit www.peninsulaacupuncture.com.

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