Mon04272015

News

LAH resident killed in cycling accident

LAH resident killed in cycling accident

A longtime Los Altos Hills resident and philanthropist struck by a bicyclist Monday (April 20) while walking along Page Mill Road has died from the injuries she sustained.

Kathryn Green, 61, died a day after the accident, according to the Santa Clar...

Read more:

Loading...

Schools

LASD Junior Olympics scheduled Saturday

LASD Junior Olympics scheduled Saturday


Town Crier File Photo
The Los Altos School District Junior Olympics are slated Saturday at Mountain View High School. District officials say the opening ceremonies, above, are always memorable.

Los Altos School District fourth- through sixth-grader...

Read more:

Loading...

Community

Altruism, adventure in Africa: Los Altos couple relates experiences in new book

Altruism, adventure in Africa: Los Altos couple relates experiences in new book


Courtesy of Wendy Walleigh
Rick and Wendy Walleigh spent a year and a half in Swaziland and Kenya.

Los Altos residents Rick and Wendy Walleigh experienced long, successful high-tech careers. But retirement? No, it was time for an encore.

Leavin...

Read more:

Loading...

Sports

Workout warriors

Workout warriors


Megan V. Winslow/Town Crier
Los Altos High gymnast Jessica Nelson soars by coach Youlee Lee during practice last week. Lee is a 2005 Los Altos High grad.

Some coaches would like to see their athletes work harder. Youlee Lee has the opposite problem ...

Read more:

Loading...

Comment

Ending the debate: No Shoes, Please

In a general sense, everything is up for debate with me: What do I cook for dinner? Did I do the right thing? What color paint for the bedroom? Do I really want to go? Has the team improved? What difference does it make? Should I give him a call? Is...

Read more:

Loading...

Special Sections

Fitness focus: No holds barred for Los Altos sisters

Fitness focus: No holds barred for Los Altos sisters


Photos Courtesy of Barre 3
Gillian Brotherson, kneeling at left, guides studio instructors through a workout at barre3 Los Altos.

Health is all about balance. That’s what two Los Altos natives learned as they navigated work, motherhood and welln...

Read more:

Loading...

Business

Physical therapist brings business background to new Los Altos clinic

Physical therapist brings business background to new Los Altos clinic

Courtesy of Eliza Snow
Strive owner Robert Abrams, kneeling, runs a balance test.

With more than a dozen physical therapy clinics in Los Altos, one new business owner streamlined his approach in an effort to set his practice apart.

“I always wan...

Read more:

Loading...

Books

People

CAPTAIN: CHARLES THOMAS MINOR

CAPTAIN: CHARLES THOMAS MINOR

Age 96

December 7, 1918  - March 28, 2015 

Chuck passed away peacefully in the home he built in Los Altos surrounded by his beautiful wife of 69 years, Bonnie, his two sons and their spouses, David Minor & Caryn Joe Pulliam; Steve &...

Read more:

Loading...

Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

Read more:

Loading...

Stepping Out

Stage fright

Stage fright


Joyce Goldschmid/Special to the Town Crier
“The Addams Family” stars, from left, Betsy Kruse Craig (as Morticia), Joey McDaniel (Uncle Fester) and Doug Santana (Gomez).

The Palo Alto Players production of “The Addams Family”...

Read more:

Loading...

Spiritual Life

Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

Read more:

Loading...

Inside Mountain View

Up to the challenge: Local leaders unite to help at-risk youth

Up to the challenge: Local leaders unite to help at-risk youth


Courtesy of Challenge Team
Jeanette Freiberg, bottom of pile, has fun with family members. The Challenge Team named Freiberg, a student at Mountain View High School, its 2015 Youth Champion.

There’s an ongoing joke among members of the Challenge...

Read more:

Loading...

Exercise regimen improves strength, flexibility


Photo By: Courtesy of Kim Gladfelter
Photo Courtesy Of Kim Gladfelter

Pilates employs stretching exercises that strengthen muscles, promote flexibility and improve coordination.

Pilates is a great way to address muscle imbalances that eventually cause pain. Those who practice it can improve their health and state of mind far beyond their exercise sessions once they grasp the basic principles. Over time, Pilates helps develop intense body awareness to control pain and injury.

Pilates boasts a number of benefits that set it apart from other forms of exercise.

• Awareness and concentration. A strong sense of body awareness is at the heart of Pilates. Nothing beats the individual guidance to help engage the weakest muscles and eliminate common compensations that lead to injury. The ability to derive results quickly is an added benefit.

• Balance. Pilates has a unique way of accomplishing gains in strength and flexibility simultaneously. The result is that those who practice it will feel good even while they are exercising.

• Breathing. Once an exercise is grasped, more attention is placed on breathing to deepen the benefit.

• Centering. Focusing on the core is part of every Pilates movement because it protects the spine. Many people are drawn to Pilates because it offers an ideal way to control back pain.

• Control and precision. As Pilates movements become more advanced, the control of the movement adds a fun challenge. The end result is a fluid exercise that looks effortless.

• Efficiency/flow of movement. Pilates emphasizes movement versus holding a position to ensure a carryover into how you move in your daily life to avoid injury.

The types and benefits of Pilates

There are two types of Pilates: mat and apparatus (equipment). Mat work uses the body to challenge the core. Apparatus work provides a more comprehensive body workout with a higher repertoire of exercise possibilities. Apparatus work can assist or challenge a regular exercise regimen. Pilates works best when both are practiced.

Beginning with a private session or small group can provide an opportunity to develop the groundwork for successful results. It requires good individual guidance to ensure that beginners are not compensating with muscles that are already overworking.

Pilates tends to be more challenging over time as those who practice it fine-tune their movements to engage weak muscles more effectively.

With guidance from a physical therapist trained in Pilates principles, Pilates can help rehabilitate an injury, pain and/or dysfunction. It may also prove beneficial in the post-rehabilitative stage of injury to maintain the patient’s achievements.

Those new to a regular fitness routine can learn proper form from Pilates to achieve a more beneficial result.

Diehard fitness fans can benefit by working toward a more challenging, fluid program. Athletes from a variety of sports choose Pilates to cross-train and avoid injuries. Sport-specific exercises on the apparatus can be used for performance enhancement.

No matter what your level of fitness is when you start, Pilates can accomplish desired results with its balanced program.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit www.physiofitpt.com.

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos