Wed08272014

News

A flood of candidates seek seats on high school board

Two incumbents and five newcomers are vying for seats on the Mountain View Los Altos Union High School District Board of Trustees – a significant increase in the number of candidates who have run over the past 10 years.

According to data from the Sa...

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Schools

One more candidate joins MVLA race

When longtime incumbent Judy Hannemann declined to run again, the deadline to file for the upcoming Mountain View Los Altos Union High School District Board of Trustees election was extended by a few days. Mountain View resident Sanjay Dave registere...

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Community

CSA salutes 'Hometown Heroes' at breakfast

CSA salutes 'Hometown Heroes' at breakfast


Mendoza

The Community Services Agency’s 2014 “Hometown Heroes” fundraising breakfast is scheduled 7:15 a.m. Sept. 19 at the Computer History Museum, 1401 N. Shoreline Blvd., Mountain View.

“Hometown Heroes” honors individuals and businesses for...

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Sports

No suit, no sweat

No suit, no sweat


Courtesy of the Gallagher Family
Joe Gallagher – a 12-year-old from Los Altos Hills – swims from near Alcatraz Island to the San Francisco shore. His uncle, Joe Locke, an accomplished open-water swimmer, accompanied him.

For his recent s...

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Comment

Back to school, back to thumbs: Editorial

The kids are back in class at our local schools and a new political campaign season is underway, so we have our thumbs out and ready to go.

Thumbs-up: To last week’s community workshop for rebuilding the Los Altos Community Center. The Aug. 19...

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Special Sections

Getting right by eating right: PAMF doctor's book addresses South Asian health risks

Getting right by eating right: PAMF doctor's book addresses South Asian health risks


Ellie Van Houtte/Town Crier
Dr. Ronesh Sinha, a physician at Palo Alto Medical Foundation, promotes healthful living among the South Asian population. His new book, “The South Asian Health Solution,” includes nutritious recipes.

When you think o...

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Business

Sweet Shop celebrates five-year anniversary

Sweet Shop celebrates five-year anniversary


Ellie Van Houtte/Town Crier
The Sweet Shop at 994 Los Altos Ave. marks its fifth year in business Sept. 7. The shop is a popular after-school stop for families and students.

When Stacy Savides Sullivan opened the Sweet Shop at 994 Los Altos Ave. A...

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Books

"Jack London" chronicles author's adventurous life


Much has been written about American author Jack London, primarily known for his early-20th-century Western adventure novels, including the classics “White Fang” and “The Call of the Wild.”

In Earle Labor’s biography of the literary icon, “Jac...

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People

JEFF JOHNSON

JEFF JOHNSON

Jan 10, 1967 - Aug 10, 2014

Jeff was born and raised in Los Altos. He was a graduate of Los Altos High School. He then went to Foothill College where he had an opportunity to spend 3-months in Europe through a study abroad program. That experience...

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Travel

Visiting Vancouver Western Canada's premier destination has much to offer

Visiting Vancouver Western Canada's premier destination has much to offer


Photos courtesy of TOURISM VANCOUVER
Outdoor adventures abound in and around Vancouver, including a boat excursion into Horseshoe Bay and a jaunt on the Cliffwalk at Capilano Suspension Bridge Park, among the most popular attractions in British Col...

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Stepping Out

'Water' rises in Mtn. View

'Water' rises in Mtn. View


Kevin Berne/Special to the Town Crier
Elliot (Miles Gaston Villanueva) struggles to understand Odessa’s (Zilah Mendoza) online activity in TheatreWorks’ regional premiere of the award-winning drama “Water by the Spoonful.”

TheatreWorks’ regiona...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host o...

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Exercise regimen improves strength, flexibility


Photo By: Courtesy of Kim Gladfelter
Photo Courtesy Of Kim Gladfelter

Pilates employs stretching exercises that strengthen muscles, promote flexibility and improve coordination.

Pilates is a great way to address muscle imbalances that eventually cause pain. Those who practice it can improve their health and state of mind far beyond their exercise sessions once they grasp the basic principles. Over time, Pilates helps develop intense body awareness to control pain and injury.

Pilates boasts a number of benefits that set it apart from other forms of exercise.

• Awareness and concentration. A strong sense of body awareness is at the heart of Pilates. Nothing beats the individual guidance to help engage the weakest muscles and eliminate common compensations that lead to injury. The ability to derive results quickly is an added benefit.

• Balance. Pilates has a unique way of accomplishing gains in strength and flexibility simultaneously. The result is that those who practice it will feel good even while they are exercising.

• Breathing. Once an exercise is grasped, more attention is placed on breathing to deepen the benefit.

• Centering. Focusing on the core is part of every Pilates movement because it protects the spine. Many people are drawn to Pilates because it offers an ideal way to control back pain.

• Control and precision. As Pilates movements become more advanced, the control of the movement adds a fun challenge. The end result is a fluid exercise that looks effortless.

• Efficiency/flow of movement. Pilates emphasizes movement versus holding a position to ensure a carryover into how you move in your daily life to avoid injury.

The types and benefits of Pilates

There are two types of Pilates: mat and apparatus (equipment). Mat work uses the body to challenge the core. Apparatus work provides a more comprehensive body workout with a higher repertoire of exercise possibilities. Apparatus work can assist or challenge a regular exercise regimen. Pilates works best when both are practiced.

Beginning with a private session or small group can provide an opportunity to develop the groundwork for successful results. It requires good individual guidance to ensure that beginners are not compensating with muscles that are already overworking.

Pilates tends to be more challenging over time as those who practice it fine-tune their movements to engage weak muscles more effectively.

With guidance from a physical therapist trained in Pilates principles, Pilates can help rehabilitate an injury, pain and/or dysfunction. It may also prove beneficial in the post-rehabilitative stage of injury to maintain the patient’s achievements.

Those new to a regular fitness routine can learn proper form from Pilates to achieve a more beneficial result.

Diehard fitness fans can benefit by working toward a more challenging, fluid program. Athletes from a variety of sports choose Pilates to cross-train and avoid injuries. Sport-specific exercises on the apparatus can be used for performance enhancement.

No matter what your level of fitness is when you start, Pilates can accomplish desired results with its balanced program.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit www.physiofitpt.com.

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