Wed04012015

News

Council eyes bond for Hillview center

Council eyes bond for Hillview center


The Los Altos City Council accepted an $87.5 million cost model for its preferred layout for replacing Hillview Community Center. 

Residents could cast their votes as soon as November on a bond measure to partially fund the redevelopment of...

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Schools

Oak students showcase creativity in Destination Imagination competitions

Oak students showcase creativity in Destination Imagination competitions


Courtesy of Jane Lee Choe
The Sharp Cheddars, a team of Oak Avenue School sixth-graders, perform at the Destination Imagination state competition Saturday in Riverside.

A team of seven Oak Avenue School sixth-graders traveled to Riverside last week...

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Community

Heising-Simons Foundation relocates to 400 Main St. property in Los Altos

Heising-Simons Foundation relocates to 400 Main St. property in Los Altos


Bruce Barton/Town Crier
All in the family: Mark Heising, from left, Caitlin Heising and Elizabeth Simons make up the board of the eight-year-old Heising-Simons Foundation, now in its new headquarters at 400 Main St. in downtown Los Altos.

The He...

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Comment

What would Bob do?: Editorial

The recent passing of an extraordinary Los Altos resident, Bob Grimm, has generated a range of heartfelt reaction, from sympathy to fond memories, from all corners. That’s because Bob did not discriminate in his desire to help others with his money, ...

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Special Sections

Cars that are right on track

Cars that are right on track


Courtesy of BMW
The BMW M4 is packed with power, featuring 425 horsepower and 406 pound-feet of torque.

There’s nothing more fun than driving a responsive automobile that feels alive in the curves and eager to go when given more than a touch ...

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Business

First Street's 'Fort Knox' up for sale

First Street's 'Fort Knox' up for sale


Megan V. Winslow/Town Crier
The Los Altos Vault and Safe Deposit Co. is on the market for $4.5 million. Its fortified steel and concrete structure has been compared to the U.S. Federal Reserve’s gold depository.

A downtown Los Altos structure “b...

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Books

'Pope Joan' Book weaves tale around legend of female pontiff

'Pope Joan' Book weaves tale around legend of female pontiff


The idea that there may have a female pope at one time in history has generated much speculation throughout the centuries. “Pope Joan” (Crown, 1996) by Donna Woolfolk Cross, does not answer the question; rather, the author has created a detai...

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People

JOHN BATISTICH

JOHN BATISTICH

John Batistich of Los Altos Hills died peacefully on March 12 surrounded by his family. John is survived by his wife Claire Batistich (Vidovich) of 67 years and children Gary Batistich of Lodi and Gay Batistich Abuel-Saud of Menlo Park. He is also ...

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Travel

Eat, hike, soak: Cavallo Point Lodge offers Marin experience

Eat, hike, soak: Cavallo Point Lodge offers Marin experience


Eren Göknar/ Town Crier
Cavallo Point Lodge comprises former U.S. Army buildings, like the Mission Blue Chapel, repurposed for guests seeking a luxurious getaway.

It used to be a place where batteries of soldiers lived, with officers’ quarter...

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Stepping Out

'Fire' ignites in Mtn. View

'Fire' ignites in Mtn. View


Courtesy of Kevin Berne
The cast of “Fire on the Mountain,” includes, from left, Tony Marcus, Harvy Blanks, Molly Andrews and Robert Parsons.

TheatreWorks is slated to present the regional premiere of the musical “Fire on the Mountain” this wee...

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Spiritual Life

Spiritual Life Briefs

Oshman JCC hosts Judaism and Science Symposium

The Oshman Family Jewish Community Center has scheduled its inaugural Judaism and Science Symposium, “An Exploration of the Convergence of Jewish & Scientific Thought,” 5 p.m. April 12 at the JCC’s ...

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Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Exercise regimen improves strength, flexibility


Photo By: Courtesy of Kim Gladfelter
Photo Courtesy Of Kim Gladfelter

Pilates employs stretching exercises that strengthen muscles, promote flexibility and improve coordination.

Pilates is a great way to address muscle imbalances that eventually cause pain. Those who practice it can improve their health and state of mind far beyond their exercise sessions once they grasp the basic principles. Over time, Pilates helps develop intense body awareness to control pain and injury.

Pilates boasts a number of benefits that set it apart from other forms of exercise.

• Awareness and concentration. A strong sense of body awareness is at the heart of Pilates. Nothing beats the individual guidance to help engage the weakest muscles and eliminate common compensations that lead to injury. The ability to derive results quickly is an added benefit.

• Balance. Pilates has a unique way of accomplishing gains in strength and flexibility simultaneously. The result is that those who practice it will feel good even while they are exercising.

• Breathing. Once an exercise is grasped, more attention is placed on breathing to deepen the benefit.

• Centering. Focusing on the core is part of every Pilates movement because it protects the spine. Many people are drawn to Pilates because it offers an ideal way to control back pain.

• Control and precision. As Pilates movements become more advanced, the control of the movement adds a fun challenge. The end result is a fluid exercise that looks effortless.

• Efficiency/flow of movement. Pilates emphasizes movement versus holding a position to ensure a carryover into how you move in your daily life to avoid injury.

The types and benefits of Pilates

There are two types of Pilates: mat and apparatus (equipment). Mat work uses the body to challenge the core. Apparatus work provides a more comprehensive body workout with a higher repertoire of exercise possibilities. Apparatus work can assist or challenge a regular exercise regimen. Pilates works best when both are practiced.

Beginning with a private session or small group can provide an opportunity to develop the groundwork for successful results. It requires good individual guidance to ensure that beginners are not compensating with muscles that are already overworking.

Pilates tends to be more challenging over time as those who practice it fine-tune their movements to engage weak muscles more effectively.

With guidance from a physical therapist trained in Pilates principles, Pilates can help rehabilitate an injury, pain and/or dysfunction. It may also prove beneficial in the post-rehabilitative stage of injury to maintain the patient’s achievements.

Those new to a regular fitness routine can learn proper form from Pilates to achieve a more beneficial result.

Diehard fitness fans can benefit by working toward a more challenging, fluid program. Athletes from a variety of sports choose Pilates to cross-train and avoid injuries. Sport-specific exercises on the apparatus can be used for performance enhancement.

No matter what your level of fitness is when you start, Pilates can accomplish desired results with its balanced program.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit www.physiofitpt.com.

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