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News

LASD approves advisory committee expansion

Los Altos School District trustees approved a resolution Aug. 25 to expand their Facilities Master Plan Advisory Committee, which provides the district with advice on future facilities projects.

The resolution broadened the membership of the committ...

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Schools

Program turns parents into school-day advocates

Program turns parents into school-day advocates


Courtesy of Sonia Maiello.
Project Cornerstone parent reader Sonia Maiello regales a Montclaire classroom.

Parent volunteers at Montclaire Elementary School in Los Altos are gearing up for the seventh year of Project Cornerstone, a countywide YMCA ...

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Community

'Beach Blanket Babylon' star entertains Rotary Club

'Beach Blanket Babylon' star entertains Rotary Club



“Beach Blanket Babylon” star Tammy Nelson entertains members of the Rotary Club of Los Altos Aug. 21. Jerry Tomanek/Special to the Town Crier

Wearing 300-pound hats as she belts out clever, zany and often bawdy songs, Tammy Nelson stars in th...

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Sports

Eagles, Spartans gear up for gridiron season

Eagles, Spartans gear up for gridiron season


Photos by Ellie Van Houtte/Town Crier
Los Altos and Mountain View highs have new starting quarterbacks this year, with Kyle Gnoud, above, taking over for the Eagles.

If any game defined the 2013 football seasons for Los Altos and Mountain View highs...

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Comment

You may have already won!: A Piece of My Mind

There is something irresistible in the idea of buried treasure brought to light. We love to hear about the dusty picture in the attic that turns out to be a genuine Rembrandt, the stock certificate in the bottom of the neglected safe deposit box tha...

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Special Sections

A Chrysler comeback New 200C is proof the company is relevant again

A Chrysler comeback New 200C is proof the company is relevant again


Courtesy of Chrysler
The 2015 Chrysler 200C offers a 295-horsepower V-6 engine and the SafeTec package. The interior features comfortable front seats, lots of legroom and a restyled center-console area.

The reborn Chrysler Corp. is a success story ...

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Business

Modern art exhibit comes to Los Altos: Passerelle teams with Christie's on pop-up venture

Modern art exhibit comes to Los Altos: Passerelle teams with Christie's on pop-up venture


images courtesy of Christie’s 2014
Christie’s auction house will host a pop-up exhibit Sept. 10-18 in downtown Los Altos. Works on display will include Roy Lichtenstein’s “Girl in Mirror,” valued at $2 to 3 million and a 2013 untitled work by Korak...

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Books

‘The Humans’ transcends alien genre to glean human insights

‘The Humans’ transcends alien genre to glean human insights


A good story about aliens is always great fun to read – after all, it’s only by attempting to understand the human race from another perspective that we can see ourselves more objectively.

But readers who might be tempted to dismiss ye...

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People

SARA MITTELMAN

Sara Mittelman, 97, was born May 10, 1917 and died August 15, 2014 at Menorah Medical Center. She was born in Pilica, Poland and came to the USA in 1950. Sara was a Holocaust survivor who lost her entire family during the war. She was one of the olde...

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Travel

Visiting Vancouver Western Canada's premier destination has much to offer

Visiting Vancouver Western Canada's premier destination has much to offer


Photos courtesy of TOURISM VANCOUVER
Outdoor adventures abound in and around Vancouver, including a boat excursion into Horseshoe Bay and a jaunt on the Cliffwalk at Capilano Suspension Bridge Park, among the most popular attractions in British Col...

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Stepping Out

Los Altos Stage Company attaches itself to

Los Altos Stage Company attaches itself to "Trailer"


COURTESY OF LOS ALTOS STAGE COMPANY
The cast of “The Great American Trailer Park Musical” includes, clockwise from left, Mylissa Malley (Lin), Christina Bolognini (Pickles) and Vanessa Alvarez (as Betty).

Los Altos Stage Company launches its 19t...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host o...

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Exercise regimen improves strength, flexibility


Photo By: Courtesy of Kim Gladfelter
Photo Courtesy Of Kim Gladfelter

Pilates employs stretching exercises that strengthen muscles, promote flexibility and improve coordination.

Pilates is a great way to address muscle imbalances that eventually cause pain. Those who practice it can improve their health and state of mind far beyond their exercise sessions once they grasp the basic principles. Over time, Pilates helps develop intense body awareness to control pain and injury.

Pilates boasts a number of benefits that set it apart from other forms of exercise.

• Awareness and concentration. A strong sense of body awareness is at the heart of Pilates. Nothing beats the individual guidance to help engage the weakest muscles and eliminate common compensations that lead to injury. The ability to derive results quickly is an added benefit.

• Balance. Pilates has a unique way of accomplishing gains in strength and flexibility simultaneously. The result is that those who practice it will feel good even while they are exercising.

• Breathing. Once an exercise is grasped, more attention is placed on breathing to deepen the benefit.

• Centering. Focusing on the core is part of every Pilates movement because it protects the spine. Many people are drawn to Pilates because it offers an ideal way to control back pain.

• Control and precision. As Pilates movements become more advanced, the control of the movement adds a fun challenge. The end result is a fluid exercise that looks effortless.

• Efficiency/flow of movement. Pilates emphasizes movement versus holding a position to ensure a carryover into how you move in your daily life to avoid injury.

The types and benefits of Pilates

There are two types of Pilates: mat and apparatus (equipment). Mat work uses the body to challenge the core. Apparatus work provides a more comprehensive body workout with a higher repertoire of exercise possibilities. Apparatus work can assist or challenge a regular exercise regimen. Pilates works best when both are practiced.

Beginning with a private session or small group can provide an opportunity to develop the groundwork for successful results. It requires good individual guidance to ensure that beginners are not compensating with muscles that are already overworking.

Pilates tends to be more challenging over time as those who practice it fine-tune their movements to engage weak muscles more effectively.

With guidance from a physical therapist trained in Pilates principles, Pilates can help rehabilitate an injury, pain and/or dysfunction. It may also prove beneficial in the post-rehabilitative stage of injury to maintain the patient’s achievements.

Those new to a regular fitness routine can learn proper form from Pilates to achieve a more beneficial result.

Diehard fitness fans can benefit by working toward a more challenging, fluid program. Athletes from a variety of sports choose Pilates to cross-train and avoid injuries. Sport-specific exercises on the apparatus can be used for performance enhancement.

No matter what your level of fitness is when you start, Pilates can accomplish desired results with its balanced program.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit www.physiofitpt.com.

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