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LA council votes to delay community center update

LA council votes to delay community center update


Ellie Van Houtte/ Town Crier
The Los Altos City Council voted to delay adoption of a community center conceptual design plan last week. The plan includes elements from a design charette held earlier this fall, left.

The Los Altos City Council last...

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Schools

Scientists bring experiments into MV classrooms

Scientists bring experiments into MV classrooms


Ellie Van Houtte/Town Crier
During a Science is Learning geology lesson, Theuerkauf Elementary School students learn about igneous rocks by observing how sugar changes form when heated.

Hundreds of local elementary students perform experiments w...

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Community

Local actors star in PYT's 'Oklahoma!'

Local actors star in PYT's 'Oklahoma!'


Courtesy of Peninsula Youth Theatre
PYT’s “Oklahoma!” features, from left, David Peters of Mountain View, Jenna Levere of Los Altos and Kai Wessel of Mountain View.

Time is running out to catch Peninsula Youth Theatre’s production of “Oklahoma!”...

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Sports

Eagles advance

Eagles advance


Ellie Van Houtte/Town Crier
Los Altos High’s Carmen Annevelink, left, and Kristen Liu put up a block against Mountain View. Annevelink totaled 20 kills.

Mountain View High’s out-of-the-gate energy could last for only so long against rival and he...

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Comment

Coping with addictions: Haugh About That?

Preparing to deal with my lifelong addiction, I stood in front of the mirror ready to confess the shame I’d been hiding. The first step to healing, I reminded myself, is to admit something is wrong.

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Special Sections

NASA, Google agreement preserves Hangar One

NASA, Google agreement preserves Hangar One


Bruce Barton/Town Crier
Hangar One, pictured here last January, will be restored under an agreement between Google and NASA.

NASA and Google Inc. forged an agreement last week that allows Google to lease a portion of NASA’s historic Moffett Fede...

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Business

State Street science center closing Nov. 30

State Street science center closing Nov. 30


Ellie Van Houtte/
Helix at 316 State St. is closing after the completion of a one-year grant from Passerelle Investment Co. The science center became a popular destination because of its various exhibits. Town Crier

A popular downtown destination...

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Books

Children's author signs books at Linden Tree

Children's author signs books at Linden Tree


Author Tiffany Papageorge is scheduled to sign copies of new her book 11 a.m. Dec. 6 at Linden Tree Books, 265 State St., Los Altos.

Papageorge’s “My Yellow Balloon” (Minoan Moon, 2014) is a Mom’s Choice “Gold” winner. In the book, the Los Gat...

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People

JAMES WINDELL SMITH

JAMES WINDELL SMITH

January 11, 1939 – November 6, 2014
Resident of Mountain View

James Windell Smith, a 40 year resident of Los Altos, passed away from complications after a post-surgery stroke November 6th, 2014 in Los Gatos, California.

Born on January 11, 1939 on...

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Travel

Olive Sonoma: There's more to the quaint town than wine

Olive Sonoma: There's more to the quaint town than wine


Eren Göknar/ Special to the Town Crier
While many day-trippers may think that Sonoma is all about the grapes, the region boasts other delights. Try a biplane ride over the patchwork landscape.

Sonoma, a scenic two-hour drive from Los Altos, boa...

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Stepping Out

LA Stage Company opens 'Fairway'

The Los Altos Stage Company production of Ken Ludwig’s new comedy “The Fox on the Fairway” is slated to run Thursday through Dec. 14 at Bus Barn Theater, 97 Hillview Ave.

A tribute to the English farces of the 1930s and 1940s, “Fox” is a romp that p...

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Spiritual Life

Author of Jewish historical novel slated at Congregation Beth Am

Author of Jewish historical novel slated at Congregation Beth Am


The Beth Am Women have scheduled “A Conversation with Author Maggie Anton” 7:30 p.m. Nov. 20 at Congregation Beth Am, 26790 Arastradero Road, Los Altos Hills.

Anton, winner of the 2012 National Jewish Book Award for Fiction, will discu...

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Herbal jet-lag remedies take off


courtesy of Ted Ray
Over-the-counter products like FlyRight’s Jet Lag Formula can minimize jet-lag symptoms experienced by travelers.

Jet lag is a profound fatigue experienced by travelers who fly across multiple time zones – the farther you jet, the worse the lag. Sometimes, however, a quick trip to the East Coast can be just as disabling as a long flight to China.

Following is a list of key causes of jet lag, tips for preventing the debilitating condition and remedies for treating it.

Key causes of jet lag

• Time-zone changes. Your body has a natural clock – circadian rhythm. This tightly controlled rhythm is managed by the brain, which uses light exposure to regulate hormone secretion of melatonin (which makes you sleep) and cortisol (which wakes you up). When you travel across multiple time zones, it may take a while for your body to catch up or slow down to the new time zone.

• Environmental factors. From stale, recycled air to airborne pathogens, the airplane environment can be stressful and uncomfortable. Some experts suggest that extremely dry air on board can inhibit the mucous membrane system in the sinuses from fending off pathogens. In addition, exposure to very low levels of radiation may contribute to free-radical damage as well as mental and physical fatigue. Travel can be tense and aggravating, which further stresses the immune system. All in all, not a pretty picture.

• Sleep deprivation. Many travelers sleep poorly before a flight due to anxiety, and others must wake at odd hours to reach the terminal on time. Unless you’re flying business or first class, sleeping on board may be difficult. Sleep deprivation, combined with the above stressors when flying, may make it harder to function at your destination.

Tips for combating jet lag

• Prepare early. All-night packing can make anyone stressed and anxious – and that can easily carry over into your flight. Pack early, double check your itinerary, convert currency and coordinate transportation to and from the airport well in advance of your flight.

• Pamper yourself. Cramped quarters, loud noises, turbulence and low-quality food can take their toll. A small dose of your favorite comforts – soft slippers, a small pillow, your favorite music, noise-canceling headphones and healthful snacks – can give you an edge over jet lag.

• Stay hydrated. Airplanes circulate extremely dry air throughout the cabin, causing the body to lose moisture. Dehydration can also lead to headaches and dizziness. Avoid dehydrating drinks such as alcohol and caffeinated sodas.

• Plan for a time-zone change. A few days prior to your trip, gradually augment your schedule to help your body prepare for the new time zone. Start with 30- to 60-minute increments toward your destination time zone and increase it each day; when you touch down, your body will naturally fall into the rhythm of the time zone. British Airways even has a handy Jet Lag Calculator on its website.

• Get the blood pumping. The longer you sit, the more lethargic you’ll feel – it’s that simple. Take regular breaks by walking up and down the aisles and perform stretching exercises to promote active circulation, which should make you feel looser and more energetic. Going for a run at your destination can also provide some much-needed stimulation to your muscles.

• Expose yourself to light. Light exposure sets your body clock, so you’ll want to expose yourself to daylight as soon as you arrive at your destination. If you wake in the middle of the night, you’ll want to keep the room as dark as possible.

Over-the-counter remedies

Full disclosure: I own a company called FlyRight, which manufactures a jet-lag remedy, Jet Lag Formula, which employs a combination of herbs to offset the key causes of jet lag.

I am a fan of this product, of course, but I want to discuss other products available in the marketplace. Each product claims either to prevent or minimize jet-lag symptoms. Sample these products to determine which works best for you.

• No-Jet-Lag is a homeopathic remedy from New Zealand. On the market for more than 20 years, it uses a combination of homeopathic ingredients to minimize symptoms.

• Jet Zone, created by the former distributor of No-Jet-Lag, contains essentially identical ingredients.

There are also a number of apps, light-therapy devices and jet-lag calculators on the market. In the end, you’ll have to develop a strategy that works for you.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit www.peninsulaacupuncture.com.

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