Fri09042015

News

West Nile fogging commences Sept. 2

West Nile fogging commences Sept. 2


Courtesy of the Santa Clara County Vector Control District
Fogging commences Wednesday within the highlighted area.

The detection of West Nile Virus-infected mosquitos means that Santa Clara County officials will begin mosquito fogging operations...

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Schools

LASD trustees reopen negotiations with Los Altos Teachers Association

The Los Altos School District Board of Trustees last week directed staff to reopen negotiations with the Los Altos Teachers Association, a move intended to shore up the district’s financial picture.

According to the district’s current co...

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Community

LA teenager crowned Miss Golden State, advances to national pageant in Florida

LA teenager crowned Miss Golden State, advances to national pageant in Florida


Alicia Castro/Town Crier
Alexandra McCarthy, crowned Miss Golden State Teen in July, earned “Ms. Personality” honors from her peers.

Alexandra McCarthy has a ways to go before reaching her coveted role as a U.S. Supreme Court justice. Bu...

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Sports

After rough year, Eagles aim to soar once more

After rough year, Eagles aim to soar once more


Megan V. Winslow/Town Crier
Los Altos High senior running back Patrick Vargas snares a pass in practice last week.

Don’t dismiss the Eagles. Coach Trevor Pruitt is adamant that his Los Altos High football team will be better than expected.

&#...

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Comment

Car spotting 2015: A Piece of My Mind

When I was a kid, September was exciting, almost like Christmas, because that was when the Big Three automakers would reveal the new models for the upcoming year.

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Special Sections

Loving on the Edge

Loving on the Edge


Courtesy of Ford
The Ford Edge has been redesigned for 2015. Ford lengthened the wheel base and added cargo space, among other things. The Titanium model sells for approximately $42,000.

Once in a while, a vehicle we test-drive is just right for our...

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Business

Wine bar aims for October opening

Wine bar aims for October opening


Rendering courtesy of Honcho
Honcho, the wine and beer lounge on First Street, expects an October launch. A rendering of the space reveals the interior layout, which includes bar and lounge-style seating.

A downtown libations lounge that anticip...

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People

LOIS CAROLINE WALLES

LOIS CAROLINE WALLES

November, 1928

Lois lost a long and courageous battle with a prolonged illness on July 14th, 2015. She passed away knowing how well she was loved. She was always the life of the party and loved bringing everyone to her home for dinner or an event,...

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Travel

Carmel Valley Ranch unveils upgrades

Carmel Valley Ranch unveils upgrades


Courtesy of Carmel Valley Ranch
Carmel Valley Ranch recently upgraded its Vineyard Oak suites, which feature sweeping views, rocking chairs and private outdoor tubs for soaking under the stars.

Things are heating up at Carmel Valley Ranch, with 30 n...

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Stepping Out

'Dead Man' comes alive at Bus Barn

'Dead Man' comes alive at Bus Barn


Richard Mayer/Special to the Town Crier
The cast of Los Altos Stage Company’s “Dead Man’s Cell Phone” includes, from left, Marjorie Hazeltine (as Hermia), Kristin Walter (Jean) and Adrienne Walters (Carlotta).

Los Altos Stage Company opens its ...

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Spiritual Life

Inside Mountain View

MV actress/playwright Garvin wins NY festival award for

MV actress/playwright Garvin wins NY festival award for "Corners Grove"


Courtesy of Undiscovered Countries
Kaela Mei-Shing Garvin received a New York arts festival award for a featured role in “Corners Grove,” a play she wrote.

New York recognized that one of Mountain View’s own can “make it there” when the Planet C...

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Herbal jet-lag remedies take off


courtesy of Ted Ray
Over-the-counter products like FlyRight’s Jet Lag Formula can minimize jet-lag symptoms experienced by travelers.

Jet lag is a profound fatigue experienced by travelers who fly across multiple time zones – the farther you jet, the worse the lag. Sometimes, however, a quick trip to the East Coast can be just as disabling as a long flight to China.

Following is a list of key causes of jet lag, tips for preventing the debilitating condition and remedies for treating it.

Key causes of jet lag

• Time-zone changes. Your body has a natural clock – circadian rhythm. This tightly controlled rhythm is managed by the brain, which uses light exposure to regulate hormone secretion of melatonin (which makes you sleep) and cortisol (which wakes you up). When you travel across multiple time zones, it may take a while for your body to catch up or slow down to the new time zone.

• Environmental factors. From stale, recycled air to airborne pathogens, the airplane environment can be stressful and uncomfortable. Some experts suggest that extremely dry air on board can inhibit the mucous membrane system in the sinuses from fending off pathogens. In addition, exposure to very low levels of radiation may contribute to free-radical damage as well as mental and physical fatigue. Travel can be tense and aggravating, which further stresses the immune system. All in all, not a pretty picture.

• Sleep deprivation. Many travelers sleep poorly before a flight due to anxiety, and others must wake at odd hours to reach the terminal on time. Unless you’re flying business or first class, sleeping on board may be difficult. Sleep deprivation, combined with the above stressors when flying, may make it harder to function at your destination.

Tips for combating jet lag

• Prepare early. All-night packing can make anyone stressed and anxious – and that can easily carry over into your flight. Pack early, double check your itinerary, convert currency and coordinate transportation to and from the airport well in advance of your flight.

• Pamper yourself. Cramped quarters, loud noises, turbulence and low-quality food can take their toll. A small dose of your favorite comforts – soft slippers, a small pillow, your favorite music, noise-canceling headphones and healthful snacks – can give you an edge over jet lag.

• Stay hydrated. Airplanes circulate extremely dry air throughout the cabin, causing the body to lose moisture. Dehydration can also lead to headaches and dizziness. Avoid dehydrating drinks such as alcohol and caffeinated sodas.

• Plan for a time-zone change. A few days prior to your trip, gradually augment your schedule to help your body prepare for the new time zone. Start with 30- to 60-minute increments toward your destination time zone and increase it each day; when you touch down, your body will naturally fall into the rhythm of the time zone. British Airways even has a handy Jet Lag Calculator on its website.

• Get the blood pumping. The longer you sit, the more lethargic you’ll feel – it’s that simple. Take regular breaks by walking up and down the aisles and perform stretching exercises to promote active circulation, which should make you feel looser and more energetic. Going for a run at your destination can also provide some much-needed stimulation to your muscles.

• Expose yourself to light. Light exposure sets your body clock, so you’ll want to expose yourself to daylight as soon as you arrive at your destination. If you wake in the middle of the night, you’ll want to keep the room as dark as possible.

Over-the-counter remedies

Full disclosure: I own a company called FlyRight, which manufactures a jet-lag remedy, Jet Lag Formula, which employs a combination of herbs to offset the key causes of jet lag.

I am a fan of this product, of course, but I want to discuss other products available in the marketplace. Each product claims either to prevent or minimize jet-lag symptoms. Sample these products to determine which works best for you.

• No-Jet-Lag is a homeopathic remedy from New Zealand. On the market for more than 20 years, it uses a combination of homeopathic ingredients to minimize symptoms.

• Jet Zone, created by the former distributor of No-Jet-Lag, contains essentially identical ingredients.

There are also a number of apps, light-therapy devices and jet-lag calculators on the market. In the end, you’ll have to develop a strategy that works for you.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit www.peninsulaacupuncture.com.

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