Wed08202014

News

Burglary bump in LAH alarms residents and Sheriff's Office

Los Altos Hills has recorded fewer burglaries than the national and state averages over the past decade, but this year the number of breaking-and-entering crimes has spiked.

Since July 1, the Santa Clara County Sheriff’s Office has recorded 14 resid...

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Schools

Community support pays dividends

Community support pays dividends


As a recent cover story in The New York Times Magazine revealed, getting low-income students into college is not enough to close the achievement/income gap. The percentage of low-income students entering college who actually earn a degree lags far ...

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Community

War veteran to visit D.C. memorial on Honor Flight

War veteran to visit D.C. memorial on Honor Flight


Ellie Van Houtte/Town Crier
Los Altos resident and World War II vet Earl Pampeyan is preparing for an Honor Flight trip to Washington, D.C., next month.

Los Altos resident Earl Pampeyan is scheduled to fly to Washington, D.C., next month to vis...

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Sports

Making a splash

Making a splash


Courtesy of Clarke Weatherspoon
Stanford Water Polo Club’s under-14 boys team earned the bronze medal at the Junior Olympics. Front row, from left: Corey Tanis, Larsen Weigle, Nathan Puentes, Walker Seymour, Alan Viollier and Jayden Kunwar. B...

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Comment

Whom can you trust?: Haugh About That?

Waving my pink poodle skirt with all the fervor of a matador preparing to tease a raging bull, I blinked my 20-year-old eyes and gave a come-hither look to indicate, “I’m ready!” Little did I know that the blind trust I had in this ...

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Special Sections

Getting right by eating right: PAMF doctor's book addresses South Asian health risks

Getting right by eating right: PAMF doctor's book addresses South Asian health risks


Ellie Van Houtte/Town Crier
Dr. Ronesh Sinha, a physician at Palo Alto Medical Foundation, promotes healthful living among the South Asian population. His new book, “The South Asian Health Solution,” includes nutritious recipes.

When you think o...

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Business

From Google to First Street: Massage therapist sets up studio in downtown Los Altos

From Google to First Street: Massage therapist sets up studio in downtown Los Altos


Ellie Van Houtte/Town Crier
Upuia Ahkiong is slated to open Kua Body Studios next month at 106 First St. Ahkiong is sharing space with Evolve Classical Pilates.

A massage therapist with ties to Google Inc. is slated to open a new – and shared...

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Books

"Jack London" chronicles author's adventurous life


Much has been written about American author Jack London, primarily known for his early-20th-century Western adventure novels, including the classics “White Fang” and “The Call of the Wild.”

In Earle Labor’s biography of the literary icon, “Jac...

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People

TIMOTHY WARREN WATSON (TIM)

TIMOTHY WARREN WATSON (TIM)

Born June 2, 1935, died peacefully on August 11, at home in Mountain View, surrounded by his family. He died of complications of Parkinson’s Disease after a courageous 15-year battle.

Tim was the beloved husband of 55 years to his college sweethea...

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Travel

Bergama bound: A visit to newest World Heritage site

Bergama bound: A visit to newest World Heritage site


Photo Eren GÖknar/ Special to the Town Crier
The amphitheater in Turkey’s ancient city of Pergamon, now known as Bergama, overlooks the Bakirçay River valley, left. The city’s ruins also include the Temple of Trajan.

It was 90 F during t...

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Stepping Out

TheatreWorks offers 'Spoonful' of drama beginning this week

TheatreWorks offers 'Spoonful' of drama beginning this week


Kevin Berne/Special to the Town Crier
Three strangers – “Chutes & Ladders” (Anthony J. Haney, left), Odessa (Zilah Mendoza, center) and “Orangutan” (Anna Ishida, right) – come together in an online support group in TheatreWorks’ regional premie...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Save your child's skin from the sun

It’s summertime, and your child is likely playing outdoors for at least a portion of each day. How can you encourage your child to enjoy outdoor activities while protecting his or her skin from harmful ultraviolet rays?

The best way to protect your child’s skin is to limit direct sun exposure. A wide-brimmed hat, sunglasses and lightweight, long-sleeved clothing offer the ideal protection outdoors. If possible, have your child play in the shade during the sun’s peak hours, between 10 a.m. and 4 p.m.

Effective coverage

If your child’s skin is directly exposed to the sun, the next best defense is sunscreen. For the most effective sunscreen coverage, follow these tips.

• Don’t skimp – slather it on. Apply sunscreen liberally to cover all exposed skin, including your child’s ears, neck, hands and feet. Remember, more is better when it comes to sunscreen.

• Apply sunscreen 20 to 30 minutes before heading outdoors. It can take 30 minutes for sunscreen to start working.

• Don’t save the sunscreen for sunny days. Even on a cloudy day, up to 80 percent of the sun’s UV rays can pass through the clouds. Check the national UV Index at epa.gov/sunwise/uvindex.html to find the specific UV risk for your area on any given day.

• Reapply sunscreen every two hours and after a dip in the pool, even if you’re using a water-resistant product.

• Keep babies under 6 months of age completely out of direct sunlight. When going outside, dress your little one in lightweight clothing and a hat with a brim.

Choosing a sunscreen

There are countless rows of sunscreens at the drugstore. How can you possibly pick the right one? Look for the following labels and ingredients.

• Choose a broad-spectrum sunscreen. This means it will protect against ultraviolet A (UVA) and ultraviolet B (UVB) rays.

• SPF 30 is best for children who are active outdoors for long periods of time. The higher sun-protection factor blocks out 97 percent of the sun’s UVB rays. Sunscreens with even higher SPFs don’t offer much additional protection.

• Zinc oxide and titanium dioxide are good for young children and those with sensitive skin. Sunscreens with these ingredients physically block the sun’s UVA rays from penetrating the skin. They are best for infants, toddlers and anyone with eczema. They are also effective and safe for older children and adults.

Outdoor fun is part of what summer is all about. But it’s important to protect your child from the sun’s harmful rays.

Dr. Manisha Panchal is a board-certified pediatrician at the Palo Alto Medical Foundation’s Santa Clara Center.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

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