Fri09192014

News

Meet the Mountain View City Council candidates

Meet the Mountain View City Council candidates


Nine candidates have filed to run for three open seats on the Mountain View City Council in the Nov. 4 election – none of them incumbents. The Town Crier asked them to introduce themselves to readers in the following Q&A format. We knew the...

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Schools

LASD committee looks to rank campus improvement projects

LASD committee looks to rank campus improvement projects


Traci Newell/Town Crier
The Los Altos School District’s newly expanded Facilities Advisory Committee met for the first time last week. The 28-member committee’s first task is to prioritize campus improvement projects.

The Los Altos Scho...

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Community

Sports

New-look Lancers find their footing

New-look Lancers find their footing


Ellie Van Houtte/Town Crier
St. Francis High’s Jenna Adams, left, and Carly Deale attempt to bump the ball Friday night. The juniors combined for 28 kills.

This year’s St. Francis High girls volleyball team faintly resembles last season’s squad ...

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Special Sections

MV Whisman teachers cite low pay

MV Whisman teachers cite low pay


Ellie Van Houtte/Town Crier
An estimated 75 supporters of higher teacher pay turned out for the Sept. 4 Mountain View Whisman School District board meeting.

Teachers, trustees and administrators are recovering from a dramatic Mountain View Whism...

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Business

Skin rejuvenation studio joins Rancho

Skin rejuvenation studio joins Rancho


Ellie Van Houtte/Town Crier
Esthetician Marjan Kashi showcases one of the treatment rooms at her new studio, Pure Serenity Skincare at Rancho Shopping Center. Kashi provides services including microdermabrasion and various light and heat energy the...

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Books

A woman's perspective on the Greatest Generation

A woman's perspective on the Greatest Generation


During World War II, Virgilia Short Witzel, a young mother and U.S. Navy officer’s wife, grappled on the home front in Menlo Park with wartime rationing, shortages and loneliness. During the ensuing Cold War, she experienced adventure and misadventur...

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People

JERALD (JERRY) NELSON CHRISTIANSEN

JERALD (JERRY) NELSON CHRISTIANSEN

Resident of San Jose and Los Altos, California

July 21, 1931 to August 4, 2014

Born in Arimo, Idaho, to Jerald Emmett and Rebecca Henderson Nelson Christiansen. Raised in Davis and Riverside, California, with summers in Downey, Idaho, and in Loga...

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Travel

LA photographer spends a night with cranes – and moose – in Alaska

LA photographer spends a night with cranes – and moose – in Alaska


Sandy Powell/Special to the Town Crier
Los Altos resident and bird photographer Sandy Powell recently visited Homer, Alaska, to photograph Sandhill cranes, below. While there, Powell also encountered moose, left.

Los Altos resident Sandy Powell, a...

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Stepping Out

Pear puts on a pair of plays

Pear puts on a pair of plays


J. Smith/Special to the Town Crier
Dan Kapler (as Teddy) and Betsy Kruse Craig (Trish) star in Pear Avenue Theatre’s “House.”

The Pear Avenue Theatre production of two interlocking comedies by Alan Ayckbourn – “House&...

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Spiritual Life

Back to Church Sunday offers opportunity to recommit

The children in Los Altos are back to school, and I can still hear parents cheering. Summer is officially over, even if the calendar doesn’t quite think so.

Parents have attended Back to School nights to meet their children’s teachers. B...

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host...

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Save your child's skin from the sun

It’s summertime, and your child is likely playing outdoors for at least a portion of each day. How can you encourage your child to enjoy outdoor activities while protecting his or her skin from harmful ultraviolet rays?

The best way to protect your child’s skin is to limit direct sun exposure. A wide-brimmed hat, sunglasses and lightweight, long-sleeved clothing offer the ideal protection outdoors. If possible, have your child play in the shade during the sun’s peak hours, between 10 a.m. and 4 p.m.

Effective coverage

If your child’s skin is directly exposed to the sun, the next best defense is sunscreen. For the most effective sunscreen coverage, follow these tips.

• Don’t skimp – slather it on. Apply sunscreen liberally to cover all exposed skin, including your child’s ears, neck, hands and feet. Remember, more is better when it comes to sunscreen.

• Apply sunscreen 20 to 30 minutes before heading outdoors. It can take 30 minutes for sunscreen to start working.

• Don’t save the sunscreen for sunny days. Even on a cloudy day, up to 80 percent of the sun’s UV rays can pass through the clouds. Check the national UV Index at epa.gov/sunwise/uvindex.html to find the specific UV risk for your area on any given day.

• Reapply sunscreen every two hours and after a dip in the pool, even if you’re using a water-resistant product.

• Keep babies under 6 months of age completely out of direct sunlight. When going outside, dress your little one in lightweight clothing and a hat with a brim.

Choosing a sunscreen

There are countless rows of sunscreens at the drugstore. How can you possibly pick the right one? Look for the following labels and ingredients.

• Choose a broad-spectrum sunscreen. This means it will protect against ultraviolet A (UVA) and ultraviolet B (UVB) rays.

• SPF 30 is best for children who are active outdoors for long periods of time. The higher sun-protection factor blocks out 97 percent of the sun’s UVB rays. Sunscreens with even higher SPFs don’t offer much additional protection.

• Zinc oxide and titanium dioxide are good for young children and those with sensitive skin. Sunscreens with these ingredients physically block the sun’s UVA rays from penetrating the skin. They are best for infants, toddlers and anyone with eczema. They are also effective and safe for older children and adults.

Outdoor fun is part of what summer is all about. But it’s important to protect your child from the sun’s harmful rays.

Dr. Manisha Panchal is a board-certified pediatrician at the Palo Alto Medical Foundation’s Santa Clara Center.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

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