Sat04192014

News

City chips in $7,000 for SFMOMA installation

City chips in $7,000 for SFMOMA installation


Town Crier File Photo
The Los Altos City Council earmarked $7,000 for the purchase of Chris Johanson’s artwork.

The city of Los Altos will contribute $7,000 toward the purchase of a $28,000 art installation featured in the San Francisco Museum...

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Schools

LASD students celebrate service learning

LASD students celebrate service learning


Courtesy of Sandra McGonagle
We Day, held March 26 at Oracle Arena in Oakland, exhorts students in the Los Altos School District to effect positive change.

More than 150 Los Altos School District student leaders joined 16,000 Bay Area students to ce...

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Community

Film career launches with Cannes screening

Film career launches with Cannes screening


Courtesy of Zachary Ready
Los Altos native Zachary Ready, front left, and co-director Andrew Cathey, right, celebrate their Campus MovieFest awards.

After learning the art of filmmaking as a child in the front yard of his family’s Los Altos home...

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Sports

Sports on the Side

Pathways Run/Walk slated May 10 in Hills

The 13th annual Pathways Run/Walk is scheduled 9 a.m. May 10 at Westwind Community Barn, 27210 Altamont Road, Los Altos Hills. The course wends through Byrne Preserve and onto the Los Altos Hills Pathways sys...

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Comment

Now is the time to expand parking: Editorial

Just a few short years ago, vacancies dotted downtown Los Altos. Property owners had a hard time attracting businesses because there was a shortage of customers. That is no longer true. Now, the cry is: Where are my customers going to park?

The city...

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Special Sections

Epicurean's Mary Clark Bartlett: Serving sustainability

Epicurean's Mary Clark Bartlett: Serving sustainability


Courtesy of Michael McTighe
Mary Clark Bartlett is founder and CEO of Los Altos-based Epicurean Group.

Labels such as “healthy,” “organic” and “green” are rarely used to describe the meals served in most corporate cafes in Silicon Valley. But on...

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Business

Local realtor honored for volunteer efforts

Local realtor honored for volunteer efforts


Ellie Van Houtte/Town Crier
Coldwell Banker recently recognized realtor Kim Copher, right, for her philanthropic efforts. Copher and colleague Alan Russell, left, volunteer at Reach Potential Movement, where they collect books for its Bookshelf in ...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

Noteworthy

RotaCare honors local volunteer

RotaCare Bay Area honored Jim Cochran of the RotaCare Mountain View Free Medical Clinic with the Outstanding Clinic Volunteer Award April 10 for his commitment to RotaCare’s mission of providing free medical care to t...

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Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

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Stepping Out

Western Ballet performs this weekend  at Smithwick Theatre in Los Altos Hills

Western Ballet performs this weekend at Smithwick Theatre in Los Altos Hills


Courtesy of Alexi Zubiria
Western Ballet’s “La Fille Mal Gardée” features Alison Share and Maykel Solas. The production runs Friday and Saturday at Foothill College

Western Ballet is slated to perform “La Fille Mal GardéeR...

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Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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Save your child's skin from the sun

It’s summertime, and your child is likely playing outdoors for at least a portion of each day. How can you encourage your child to enjoy outdoor activities while protecting his or her skin from harmful ultraviolet rays?

The best way to protect your child’s skin is to limit direct sun exposure. A wide-brimmed hat, sunglasses and lightweight, long-sleeved clothing offer the ideal protection outdoors. If possible, have your child play in the shade during the sun’s peak hours, between 10 a.m. and 4 p.m.

Effective coverage

If your child’s skin is directly exposed to the sun, the next best defense is sunscreen. For the most effective sunscreen coverage, follow these tips.

• Don’t skimp – slather it on. Apply sunscreen liberally to cover all exposed skin, including your child’s ears, neck, hands and feet. Remember, more is better when it comes to sunscreen.

• Apply sunscreen 20 to 30 minutes before heading outdoors. It can take 30 minutes for sunscreen to start working.

• Don’t save the sunscreen for sunny days. Even on a cloudy day, up to 80 percent of the sun’s UV rays can pass through the clouds. Check the national UV Index at epa.gov/sunwise/uvindex.html to find the specific UV risk for your area on any given day.

• Reapply sunscreen every two hours and after a dip in the pool, even if you’re using a water-resistant product.

• Keep babies under 6 months of age completely out of direct sunlight. When going outside, dress your little one in lightweight clothing and a hat with a brim.

Choosing a sunscreen

There are countless rows of sunscreens at the drugstore. How can you possibly pick the right one? Look for the following labels and ingredients.

• Choose a broad-spectrum sunscreen. This means it will protect against ultraviolet A (UVA) and ultraviolet B (UVB) rays.

• SPF 30 is best for children who are active outdoors for long periods of time. The higher sun-protection factor blocks out 97 percent of the sun’s UVB rays. Sunscreens with even higher SPFs don’t offer much additional protection.

• Zinc oxide and titanium dioxide are good for young children and those with sensitive skin. Sunscreens with these ingredients physically block the sun’s UVA rays from penetrating the skin. They are best for infants, toddlers and anyone with eczema. They are also effective and safe for older children and adults.

Outdoor fun is part of what summer is all about. But it’s important to protect your child from the sun’s harmful rays.

Dr. Manisha Panchal is a board-certified pediatrician at the Palo Alto Medical Foundation’s Santa Clara Center.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

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