Fri05222015

News

Hilltop robbery suspects implicated in crimes across Bay Area

Hilltop robbery suspects implicated in crimes across Bay Area

The three Oakland men arrested in connection to the May 11 home invasion robbery of a Hilltop Drive home are under investigation for numerous additional crimes committed across the San Francisco Bay area, the Santa Clara County Sheriff's Office revea...

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Schools

Preschool matriarch steps down

Preschool matriarch steps down


Alicia Castro/Town Crier
Children’s Center Preschool Director Non Mead sits beside her granddaughter, Greta Germack, during Greta’s birthday celebration.

Non Mead is the quintessential grandmother. Wise and warm, she ties shoelaces with ...

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Community

No 'Love' for Facebook

No 'Love' for Facebook


COurtesy of TRU Love
Tru Love sent multiple messages to Facebook – and made calls to the media – before the company unlocked her account.

Tru Love’s name may be unusual, but she comes by it naturally.

If only Facebook saw it that way.

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Sports

Semi sweep

Semi sweep


Town Crier file photo
St. Francis High’s Steve Dinneen, rising up for the kill, posted 15 kills in Saturday’s CCS semifinal sweep of rival Bellarmine.

There was no letup in the Lancers. Although the St. Francis High boys volleyball team ...

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Comment

Statute of limitations: Haugh About That?

“I can’t believe he’d do this to me,” I cried hysterically. “After all we meant to each other.” Curling into a ball, torrential teenage tears melted my mascara as my entire world came crashing to an obliterated end...

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Special Sections

Cancer survivors march toward strength, hope via Relay For Life

Cancer survivors march toward strength, hope via Relay For Life


Alicia Castro/Town Crier
Cancer survivors Eileen Chun, left, and Marilyn Labetich build strength at Curves of Los Altos.

Two local women took steps toward cancer recovery by caring for themselves and celebrating alongside each other.

Eileen Chun and...

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Business

Repeat business: Répéter consignment celebrates 10 years on State Street

Repeat business: Répéter consignment celebrates 10 years on State Street


Megan V. Winslow/Town Crier
Kellee Breaux owns Répéter, the State Street women’s consignment boutique that celebrates a decade in business Saturday.

Kellee Breaux’s life is a triangle: The 36-year-old lives in Newark, teaches full time a...

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Books

People

EDITH MAY COOPER

EDITH MAY COOPER

September 20, 1908 – April 7, 2015

Edith Cooper died peacefully in her sleep on April 7th in Los Altos, California, at the age of 106, where she had been a resident for over 30 years.

She was predeceased by Frank, her husband and her 3 brothers B...

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Travel

Flying south for the winter: Antarctica trips are not just for the birds

Flying south for the winter: Antarctica trips are not just for the birds


Photos Courtesy of Dave Hadden
Los Altos residents Dave and Joan Hadden watched the scenery from the large boat and a smaller Zodiac.

Standing on the beach with hundreds of thousands of penguins is “the experience of a lifetime,” accord...

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Stepping Out

Bye bye 'Birds'

Bye bye 'Birds'


Ray Renati/Special to the Town Crier
“Birds of a Feather” stars Troy Johnson and Diane Tasca.

Pear Avenue Theatre’s world premiere of “Birds of a Feather” is set to run through Sunday in Mountain View.

The play is the third chapter in local pla...

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Spiritual Life

Mercifully in His grip: Exploring our true position in Christ

I recently read a wonderful analogy about our true position in Christ. It was shockingly contrary to the messages impressed upon me in church, but deeply rooted in the Bible. The analogy is that of child and a parent. If you have ever taken a small ...

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Magazine

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon


tanya kucak/Special to the Town Crier
Shrub manzanitas are known for their sinuous mahogany trunks and branches. If the foliage hides the bark, prune selectively to open the center so that the bark is visible year-round. This Montara manzanita is ...

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Inside Mountain View

Civility Roundtable opens discussion on race, policing

With racially charged unrest shaking places like Ferguson, Mo., New York City and Baltimore, the Mountain View Human Relations Commission posed a question: “How can we prevent Ferguson from happening in Mountain View?”

Nearly 150 residen...

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Loosening up Los Altos’ aches and pains


Photo By: Ellie Van Houtte/town crier
Photo Ellie Van Houtte/Town Crier

Rolfer Steph Thurman, left, sees patients at her newly opened office at 164 Main St. in Los Altos.

In a second-story cubby on Main Street, Steph Thurman has established a haven for the work-wizened, hunch-shouldered refugees of Silicon Valley desk culture. A newly trained Rolfer raised in Los Altos, Thurman prods and smoothes limbs tight from stress or injury.

Rolfing looks like a mash-up of chiropractic practice and deep-tissue massage and can feel like a cousin of yoga or Pilates. Founded by biochemist Ida Rolf in the 1970s, the discipline targets the fascial tissue that weds skin to muscle and muscle to bone. Fasciae allow body parts to slide smoothly against each other, flexibly connecting and supporting moving pieces.

“Fasciae are like a web – it wraps around all your bones and all your muscles. If I work in one place, you might feel it radiating elsewhere,” Thurman said. “It’s giving the body more length and space, with the end goal of feeling taller, longer, more spacious and easy.”

Thurman, a familiar face locally from her years working at Hidden Villa and Bumble, trained in massage, where she encountered a teacher who was also a Rolfer.

“I got Rolfed and it changed the way I felt about being in my body – I wanted to learn more,” she said. After completing a course of study at the Rolf Institute in Colorado, the only school of its kind, Thurman started up her practice.

For a mentor, she connected with Michael Murphy, Los Altos’ only other Rolfer, who practices at Loyola Corners. Opening a new practice requires extensive community education to introduce a procedure commonly assumed to be a particularly intense (that is, painful) form of deep massage.

Demonstrating her craft on this reporter, Thurman made a point of checking throughout the session about levels of pressure and comfort. For the patient being plied with sensations of stroking, prodding, stretching and smoothing, the experience can be mysterious (Is that an elbow working my knotted shoulder? A thumb?) but never became painful.

Clients often seek an appointment after experiencing neck or back pain, “things we have because of way our jobs situate us,” Thurman said. In addition to touching her clients, she encourages behavioral changes that will continue outside her office.

“The Rolfing is great,” Thurman said, “but ultimately the shift is what’s happening in your body.”

Thurman’s subjects remain clothed in shorts and sports bras. An appointment involves moving and walking to assess balance, mobility and posture habits. She assesses parts of the body that are moving off kilter and seeks to loosen and relax them manually.

“More space is more ease,” she said. “Ida would say, go around the problem and the problem will fix itself.”

Rolf studied how physical structure affects function and became convinced that attention to connective tissues would help people restore flexibility and alleviate discomfort. She referred to her work as Structural Integration, a therapy that combines touching the body and encouraging behavior to improve posture and alignment. The term “Rolfing,” initially a moniker adopted by clients and students, eventually became the trademarked word for practitioners trained at the school Rolf founded in 1971.

Formal medical research has not deeply explored the theories underlying Rolfing. In recent years, some studies have investigated specific subjects such as whether treating the plantar fascia can relieve plantar fasciitis. The Rolf Institute cites patient outcomes when discussing its results. In her own writing, Rolf drew a metaphysical connection between physical problems – a painful back or a fatigued body – and a more spiritual sense of misalignment that puts the body at war with itself and gravity. She believed that an aligned body could work to heal itself, rather than perpetuating the movements and postures that cause discomfort.

After physically manipulating stiff or tight spots on a patient’s body last week, Thurman sent her across the room to walk back and forth and assess how her body felt: What had changed? What felt comfortable or uneven? Dealing with physical discomfort or lack of mobility addresses mechanical problems but also the feelings pinned to behavior and work lives.

“You fit the work to fit the person, whether that’s what’s going on in someone’s body or how they come in that day,” Thurman said. “You just meet them where they are.”

Thurman practices at 164 Main St., Suite 212. For more information, call 521-6706 or visit stephthurman.com.

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