Thu11202014

News

First St. closure set for Saturday

First Street in downtown Los Altos will be closed Saturday (Nov. 22) between West Edith Avenue and Shasta Street for street paving. The closure is scheduled from 7 a.m. to 7 p.m. In the event of poor weather, the work will be rescheduled for a later ...

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Schools

Scientists bring experiments into MV classrooms

Scientists bring experiments into MV classrooms


Ellie Van Houtte/Town Crier
During a Science is Learning geology lesson, Theuerkauf Elementary School students learn about igneous rocks by observing how sugar changes form when heated.

Hundreds of local elementary students perform experiments w...

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Community

Local actors star in PYT's 'Oklahoma!'

Local actors star in PYT's 'Oklahoma!'


Courtesy of Peninsula Youth Theatre
PYT’s “Oklahoma!” features, from left, David Peters of Mountain View, Jenna Levere of Los Altos and Kai Wessel of Mountain View.

Time is running out to catch Peninsula Youth Theatre’s production of “Oklahoma!”...

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Sports

Eagles advance

Eagles advance


Ellie Van Houtte/Town Crier
Los Altos High’s Carmen Annevelink, left, and Kristen Liu put up a block against Mountain View. Annevelink totaled 20 kills.

Mountain View High’s out-of-the-gate energy could last for only so long against rival and he...

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Comment

Coping with addictions: Haugh About That?

Preparing to deal with my lifelong addiction, I stood in front of the mirror ready to confess the shame I’d been hiding. The first step to healing, I reminded myself, is to admit something is wrong.

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Special Sections

NASA, Google agreement preserves Hangar One

NASA, Google agreement preserves Hangar One


Bruce Barton/Town Crier
Hangar One, pictured here last January, will be restored under an agreement between Google and NASA.

NASA and Google Inc. forged an agreement last week that allows Google to lease a portion of NASA’s historic Moffett Fede...

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Business

State Street science center closing Nov. 30

State Street science center closing Nov. 30


Ellie Van Houtte/
Helix at 316 State St. is closing after the completion of a one-year grant from Passerelle Investment Co. The science center became a popular destination because of its various exhibits. Town Crier

A popular downtown destination...

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Books

Children's author signs books at Linden Tree

Children's author signs books at Linden Tree


Author Tiffany Papageorge is scheduled to sign copies of new her book 11 a.m. Dec. 6 at Linden Tree Books, 265 State St., Los Altos.

Papageorge’s “My Yellow Balloon” (Minoan Moon, 2014) is a Mom’s Choice “Gold” winner. In the book, the Los Gat...

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People

JAMES WINDELL SMITH

JAMES WINDELL SMITH

January 11, 1939 – November 6, 2014
Resident of Mountain View

James Windell Smith, a 40 year resident of Los Altos, passed away from complications after a post-surgery stroke November 6th, 2014 in Los Gatos, California.

Born on January 11, 1939 on...

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Travel

Olive Sonoma: There's more to the quaint town than wine

Olive Sonoma: There's more to the quaint town than wine


Eren Göknar/ Special to the Town Crier
While many day-trippers may think that Sonoma is all about the grapes, the region boasts other delights. Try a biplane ride over the patchwork landscape.

Sonoma, a scenic two-hour drive from Los Altos, boa...

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Stepping Out

LA Stage Company opens 'Fairway'

The Los Altos Stage Company production of Ken Ludwig’s new comedy “The Fox on the Fairway” is slated to run Thursday through Dec. 14 at Bus Barn Theater, 97 Hillview Ave.

A tribute to the English farces of the 1930s and 1940s, “Fox” is a romp that p...

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Spiritual Life

Author of Jewish historical novel slated at Congregation Beth Am

Author of Jewish historical novel slated at Congregation Beth Am


The Beth Am Women have scheduled “A Conversation with Author Maggie Anton” 7:30 p.m. Nov. 20 at Congregation Beth Am, 26790 Arastradero Road, Los Altos Hills.

Anton, winner of the 2012 National Jewish Book Award for Fiction, will discu...

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Loosening up Los Altos’ aches and pains


Photo By: Ellie Van Houtte/town crier
Photo Ellie Van Houtte/Town Crier

Rolfer Steph Thurman, left, sees patients at her newly opened office at 164 Main St. in Los Altos.

In a second-story cubby on Main Street, Steph Thurman has established a haven for the work-wizened, hunch-shouldered refugees of Silicon Valley desk culture. A newly trained Rolfer raised in Los Altos, Thurman prods and smoothes limbs tight from stress or injury.

Rolfing looks like a mash-up of chiropractic practice and deep-tissue massage and can feel like a cousin of yoga or Pilates. Founded by biochemist Ida Rolf in the 1970s, the discipline targets the fascial tissue that weds skin to muscle and muscle to bone. Fasciae allow body parts to slide smoothly against each other, flexibly connecting and supporting moving pieces.

“Fasciae are like a web – it wraps around all your bones and all your muscles. If I work in one place, you might feel it radiating elsewhere,” Thurman said. “It’s giving the body more length and space, with the end goal of feeling taller, longer, more spacious and easy.”

Thurman, a familiar face locally from her years working at Hidden Villa and Bumble, trained in massage, where she encountered a teacher who was also a Rolfer.

“I got Rolfed and it changed the way I felt about being in my body – I wanted to learn more,” she said. After completing a course of study at the Rolf Institute in Colorado, the only school of its kind, Thurman started up her practice.

For a mentor, she connected with Michael Murphy, Los Altos’ only other Rolfer, who practices at Loyola Corners. Opening a new practice requires extensive community education to introduce a procedure commonly assumed to be a particularly intense (that is, painful) form of deep massage.

Demonstrating her craft on this reporter, Thurman made a point of checking throughout the session about levels of pressure and comfort. For the patient being plied with sensations of stroking, prodding, stretching and smoothing, the experience can be mysterious (Is that an elbow working my knotted shoulder? A thumb?) but never became painful.

Clients often seek an appointment after experiencing neck or back pain, “things we have because of way our jobs situate us,” Thurman said. In addition to touching her clients, she encourages behavioral changes that will continue outside her office.

“The Rolfing is great,” Thurman said, “but ultimately the shift is what’s happening in your body.”

Thurman’s subjects remain clothed in shorts and sports bras. An appointment involves moving and walking to assess balance, mobility and posture habits. She assesses parts of the body that are moving off kilter and seeks to loosen and relax them manually.

“More space is more ease,” she said. “Ida would say, go around the problem and the problem will fix itself.”

Rolf studied how physical structure affects function and became convinced that attention to connective tissues would help people restore flexibility and alleviate discomfort. She referred to her work as Structural Integration, a therapy that combines touching the body and encouraging behavior to improve posture and alignment. The term “Rolfing,” initially a moniker adopted by clients and students, eventually became the trademarked word for practitioners trained at the school Rolf founded in 1971.

Formal medical research has not deeply explored the theories underlying Rolfing. In recent years, some studies have investigated specific subjects such as whether treating the plantar fascia can relieve plantar fasciitis. The Rolf Institute cites patient outcomes when discussing its results. In her own writing, Rolf drew a metaphysical connection between physical problems – a painful back or a fatigued body – and a more spiritual sense of misalignment that puts the body at war with itself and gravity. She believed that an aligned body could work to heal itself, rather than perpetuating the movements and postures that cause discomfort.

After physically manipulating stiff or tight spots on a patient’s body last week, Thurman sent her across the room to walk back and forth and assess how her body felt: What had changed? What felt comfortable or uneven? Dealing with physical discomfort or lack of mobility addresses mechanical problems but also the feelings pinned to behavior and work lives.

“You fit the work to fit the person, whether that’s what’s going on in someone’s body or how they come in that day,” Thurman said. “You just meet them where they are.”

Thurman practices at 164 Main St., Suite 212. For more information, call 521-6706 or visit stephthurman.com.

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