Fri03272015

News

Safeway escalator elicits safety concerns from customers

Safeway escalator elicits safety concerns from customers


MEGAN V. WINSLOW/Town Crier
The escalator at the Safeway on First Street poses a safety hazard, some customers allege.

A Safeway shopper who accidentally placed his cart last month on the customer escalator instead of the shopping cart track next to...

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Schools

Los Altos High hosts 30th Writers Week

Los Altos High hosts 30th Writers Week


Above Photo by Traci Newell/Town Crier;
Author Jack Andraka shares his story with fellow high school seniors during Los Altos High School’s Writers Week last week.

Los Altos High School students learned firsthand last week how professionals ...

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Community

Service dogs bring smiles, comfort to veterans at Foothill College center

Service dogs bring smiles, comfort to veterans at Foothill College center


Photos by Megan V. Winslow/Town Crier
Charles Viajar, student and U.S. Navy veteran, brings his four-legged companion Bruno to the Veterans Resource Center at Foothill College. Bruno, a 2-year-old Imperial Shih Tzu, is trained to assist Viajar with...

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Sports

Improbable run to NorCal semis saves season for St. Francis girls

Improbable run to NorCal semis saves season for St. Francis girls


Megan V. Winslow/Town Crier
St. Francis High’s Daisha Abdelkader goes on a fast break in the CCS Division II final. The senior point guard scored eight points in the Lancers’ NorCal semifinal loss to Dublin last week.

Senior Daisha Abdel...

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Comment

We'll buy it; what is it? Editorial

Would you buy a device on the condition that you are kept in the dark about how it works? Would you feel good about purchasing such a device when the contract even calls for nondisclosure of the nondisclosure form that keeps the device top secret?

T...

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Special Sections

Tuscany meets Waikiki: Los Altos Hills couple build their dream house

Tuscany meets Waikiki: Los Altos Hills couple build their dream house


Megan V. Winslow/Town Crier
Sara Weber and Victor Martina’s Los Altos Hills home features brick from a 100-year-old building in San Jose artistically combined with stucco to evoke a centuries-old feel. The lanai in the backyard adds a touch o...

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Business

Vintage Bath changes hands as new owners add twist to classic offerings

Vintage Bath changes hands as new owners add twist to classic offerings


Alicia Castro/Town Crier
Vintage Bath, the downtown Los Altos showroom, is under new leadership. Taking over are, from left, co-owners Jerry Rudick and Deena Castello and marketing and visual director Alissa McDonald.

Deena Castello – the new cu...

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Books

'Pope Joan' Book weaves tale around legend of female pontiff

'Pope Joan' Book weaves tale around legend of female pontiff


The idea that there may have a female pope at one time in history has generated much speculation throughout the centuries. “Pope Joan” (Crown, 1996) by Donna Woolfolk Cross, does not answer the question; rather, the author has created a detai...

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People

BEVERLEY JEANE (DORSEY) MCCHESNEY

BEVERLEY JEANE (DORSEY) MCCHESNEY

1944-2014

Beverley McChesney passed away at El Camino Hospital in Mountain View, CA on Sunday, Nov. 16. She had been fighting cancer for about 23 years until it went into her lungs.

She is survived by her husband David, of Cloverdale; her sisters...

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Travel

Eat, hike, soak: Cavallo Point Lodge offers Marin experience

Eat, hike, soak: Cavallo Point Lodge offers Marin experience


Eren Göknar/ Town Crier
Cavallo Point Lodge comprises former U.S. Army buildings, like the Mission Blue Chapel, repurposed for guests seeking a luxurious getaway.

It used to be a place where batteries of soldiers lived, with officers’ quarter...

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Stepping Out

Cal Pops performs Sunday at Foothill

Cal Pops performs Sunday at Foothill


Courtesy of Cal Pops
The Cal Pops trumpet section includes Dean Boysen, from left, Bob Runnels and Noel Weidkamp.

The California Pops Orchestra is scheduled to perform “Swing Time!” – a musical tour of Big Band hits from the 1930...

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Spiritual Life

Silicon Valley Prayer breakfast speakers send strong messages about God's calling

Silicon Valley Prayer breakfast speakers send strong messages about God's calling



Kirk Perry, Google Inc. president of brand solutions, discusses his faith at the March 13 Silicon Valley Prayer Breakfast. Alicia Castro/Town Crier

When God calls, you have to listen to reap the benefits.

That was the moral of the story for t...

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Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Loosening up Los Altos’ aches and pains


Photo By: Ellie Van Houtte/town crier
Photo Ellie Van Houtte/Town Crier

Rolfer Steph Thurman, left, sees patients at her newly opened office at 164 Main St. in Los Altos.

In a second-story cubby on Main Street, Steph Thurman has established a haven for the work-wizened, hunch-shouldered refugees of Silicon Valley desk culture. A newly trained Rolfer raised in Los Altos, Thurman prods and smoothes limbs tight from stress or injury.

Rolfing looks like a mash-up of chiropractic practice and deep-tissue massage and can feel like a cousin of yoga or Pilates. Founded by biochemist Ida Rolf in the 1970s, the discipline targets the fascial tissue that weds skin to muscle and muscle to bone. Fasciae allow body parts to slide smoothly against each other, flexibly connecting and supporting moving pieces.

“Fasciae are like a web – it wraps around all your bones and all your muscles. If I work in one place, you might feel it radiating elsewhere,” Thurman said. “It’s giving the body more length and space, with the end goal of feeling taller, longer, more spacious and easy.”

Thurman, a familiar face locally from her years working at Hidden Villa and Bumble, trained in massage, where she encountered a teacher who was also a Rolfer.

“I got Rolfed and it changed the way I felt about being in my body – I wanted to learn more,” she said. After completing a course of study at the Rolf Institute in Colorado, the only school of its kind, Thurman started up her practice.

For a mentor, she connected with Michael Murphy, Los Altos’ only other Rolfer, who practices at Loyola Corners. Opening a new practice requires extensive community education to introduce a procedure commonly assumed to be a particularly intense (that is, painful) form of deep massage.

Demonstrating her craft on this reporter, Thurman made a point of checking throughout the session about levels of pressure and comfort. For the patient being plied with sensations of stroking, prodding, stretching and smoothing, the experience can be mysterious (Is that an elbow working my knotted shoulder? A thumb?) but never became painful.

Clients often seek an appointment after experiencing neck or back pain, “things we have because of way our jobs situate us,” Thurman said. In addition to touching her clients, she encourages behavioral changes that will continue outside her office.

“The Rolfing is great,” Thurman said, “but ultimately the shift is what’s happening in your body.”

Thurman’s subjects remain clothed in shorts and sports bras. An appointment involves moving and walking to assess balance, mobility and posture habits. She assesses parts of the body that are moving off kilter and seeks to loosen and relax them manually.

“More space is more ease,” she said. “Ida would say, go around the problem and the problem will fix itself.”

Rolf studied how physical structure affects function and became convinced that attention to connective tissues would help people restore flexibility and alleviate discomfort. She referred to her work as Structural Integration, a therapy that combines touching the body and encouraging behavior to improve posture and alignment. The term “Rolfing,” initially a moniker adopted by clients and students, eventually became the trademarked word for practitioners trained at the school Rolf founded in 1971.

Formal medical research has not deeply explored the theories underlying Rolfing. In recent years, some studies have investigated specific subjects such as whether treating the plantar fascia can relieve plantar fasciitis. The Rolf Institute cites patient outcomes when discussing its results. In her own writing, Rolf drew a metaphysical connection between physical problems – a painful back or a fatigued body – and a more spiritual sense of misalignment that puts the body at war with itself and gravity. She believed that an aligned body could work to heal itself, rather than perpetuating the movements and postures that cause discomfort.

After physically manipulating stiff or tight spots on a patient’s body last week, Thurman sent her across the room to walk back and forth and assess how her body felt: What had changed? What felt comfortable or uneven? Dealing with physical discomfort or lack of mobility addresses mechanical problems but also the feelings pinned to behavior and work lives.

“You fit the work to fit the person, whether that’s what’s going on in someone’s body or how they come in that day,” Thurman said. “You just meet them where they are.”

Thurman practices at 164 Main St., Suite 212. For more information, call 521-6706 or visit stephthurman.com.

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