Thu05052016

News

Hills man arrested on molestation charges

Hills man arrested on molestation charges

Gregory Helfrich

Santa Clara Sheriff’s detectives have arrested a Los Altos Hills man they suspect repeatedly molested a child decades ago.

Detectives arrested Gregory Helfrich, 54, on a warrant at his Old Page Mill Road home April 27 and...

Read more:

Loading...

Schools

Local AAUW gives gift of science to junior high students

Local AAUW gives gift of science to junior high students


Courtesy of Jessica Harell
Blach Intermediate School seventh-grader Paris Harrell, who loves science and animals, recently received a scholarship from the local branch of the AAUW to attend Tech Trek camp.

It’s not every day that a junior hig...

Read more:

Loading...

Community

At 98, former language teacher remains a lifelong learner

At 98, former language teacher remains a lifelong learner


Federici

Longtime Los Altos resident Mario Federici, who turned 98 Feb. 24, is a man of many languages. He shared his knowledge with thousands of students during his long career as a teacher.

Federici was born and raised in Italy, where he stud...

Read more:

Loading...

Comment

Attend an event, get involved, have fun: Editorial

You don’t have to run for city council to get involved in the community. Sometimes it can be as simple as attending a Los Altos event. You’ll have plenty of opportunities, as the May and June calendars are bustling with activity.

The Dow...

Read more:

Loading...

Special Sections

Racing around Monterey

Racing around Monterey


Gary Anderson/Special to the Town Crier
The easy handling of the VW Golf R, above, makes for an ideal ride along the Big Sur coast.

 

When automotive journalists are asked to list their favorite places in the world to drive, Monterey alway...

Read more:

Loading...

Business

'Steampunk' eatery toasts local libations

'Steampunk' eatery toasts local libations


Courtesy of Eureka
Eureka, a new restaurant in downtown Mountain View, highlights local craft beer and whiskeys on a menu of food spanning from sea to farm.

Craft beer and fancy whiskeys headline the menu at Eureka, the new restaurant that opene...

Read more:

Loading...

People

Stepping Out

PA Players seek escape in 'Into the Woods'

PA Players seek escape in 'Into the Woods'


Courtesy of Palo Alto Players
The Baker’s Wife, left, and Cinderella’s erstwhile Prince stand out in the Palo Alto Players production of “Into the Woods.”

Little Red Riding Hood sets forth at the outset of “Into the...

Read more:

Loading...

Spiritual Life

Los Altos United Methodist Church service salutes Heifer International

Los Altos United Methodist Church service salutes Heifer International


Courtesy of Los ALtos United Methodist Church
Hidden Villa will bring some of its farm animals to Los Altos United Methodist Church Sunday to support the nonprofit Heifer International.

Los Altos United Methodist Church is scheduled to salute th...

Read more:

Loading...

Loosening up Los Altos’ aches and pains


Photo By: Ellie Van Houtte/town crier
Photo Ellie Van Houtte/Town Crier

Rolfer Steph Thurman, left, sees patients at her newly opened office at 164 Main St. in Los Altos.

In a second-story cubby on Main Street, Steph Thurman has established a haven for the work-wizened, hunch-shouldered refugees of Silicon Valley desk culture. A newly trained Rolfer raised in Los Altos, Thurman prods and smoothes limbs tight from stress or injury.

Rolfing looks like a mash-up of chiropractic practice and deep-tissue massage and can feel like a cousin of yoga or Pilates. Founded by biochemist Ida Rolf in the 1970s, the discipline targets the fascial tissue that weds skin to muscle and muscle to bone. Fasciae allow body parts to slide smoothly against each other, flexibly connecting and supporting moving pieces.

“Fasciae are like a web – it wraps around all your bones and all your muscles. If I work in one place, you might feel it radiating elsewhere,” Thurman said. “It’s giving the body more length and space, with the end goal of feeling taller, longer, more spacious and easy.”

Thurman, a familiar face locally from her years working at Hidden Villa and Bumble, trained in massage, where she encountered a teacher who was also a Rolfer.

“I got Rolfed and it changed the way I felt about being in my body – I wanted to learn more,” she said. After completing a course of study at the Rolf Institute in Colorado, the only school of its kind, Thurman started up her practice.

For a mentor, she connected with Michael Murphy, Los Altos’ only other Rolfer, who practices at Loyola Corners. Opening a new practice requires extensive community education to introduce a procedure commonly assumed to be a particularly intense (that is, painful) form of deep massage.

Demonstrating her craft on this reporter, Thurman made a point of checking throughout the session about levels of pressure and comfort. For the patient being plied with sensations of stroking, prodding, stretching and smoothing, the experience can be mysterious (Is that an elbow working my knotted shoulder? A thumb?) but never became painful.

Clients often seek an appointment after experiencing neck or back pain, “things we have because of way our jobs situate us,” Thurman said. In addition to touching her clients, she encourages behavioral changes that will continue outside her office.

“The Rolfing is great,” Thurman said, “but ultimately the shift is what’s happening in your body.”

Thurman’s subjects remain clothed in shorts and sports bras. An appointment involves moving and walking to assess balance, mobility and posture habits. She assesses parts of the body that are moving off kilter and seeks to loosen and relax them manually.

“More space is more ease,” she said. “Ida would say, go around the problem and the problem will fix itself.”

Rolf studied how physical structure affects function and became convinced that attention to connective tissues would help people restore flexibility and alleviate discomfort. She referred to her work as Structural Integration, a therapy that combines touching the body and encouraging behavior to improve posture and alignment. The term “Rolfing,” initially a moniker adopted by clients and students, eventually became the trademarked word for practitioners trained at the school Rolf founded in 1971.

Formal medical research has not deeply explored the theories underlying Rolfing. In recent years, some studies have investigated specific subjects such as whether treating the plantar fascia can relieve plantar fasciitis. The Rolf Institute cites patient outcomes when discussing its results. In her own writing, Rolf drew a metaphysical connection between physical problems – a painful back or a fatigued body – and a more spiritual sense of misalignment that puts the body at war with itself and gravity. She believed that an aligned body could work to heal itself, rather than perpetuating the movements and postures that cause discomfort.

After physically manipulating stiff or tight spots on a patient’s body last week, Thurman sent her across the room to walk back and forth and assess how her body felt: What had changed? What felt comfortable or uneven? Dealing with physical discomfort or lack of mobility addresses mechanical problems but also the feelings pinned to behavior and work lives.

“You fit the work to fit the person, whether that’s what’s going on in someone’s body or how they come in that day,” Thurman said. “You just meet them where they are.”

Thurman practices at 164 Main St., Suite 212. For more information, call 521-6706 or visit stephthurman.com.

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos