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News

Hills man arrested on molestation charges

Hills man arrested on molestation charges

Gregory Helfrich

Santa Clara Sheriff’s detectives have arrested a Los Altos Hills man they suspect repeatedly molested a child decades ago.

Detectives arrested Gregory Helfrich, 54, on a warrant at his Old Page Mill Road home April 27 and...

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Schools

Local AAUW gives gift of science to junior high students

Local AAUW gives gift of science to junior high students


Courtesy of Jessica Harell
Blach Intermediate School seventh-grader Paris Harrell, who loves science and animals, recently received a scholarship from the local branch of the AAUW to attend Tech Trek camp.

It’s not every day that a junior hig...

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Community

At 98, former language teacher remains a lifelong learner

At 98, former language teacher remains a lifelong learner


Federici

Longtime Los Altos resident Mario Federici, who turned 98 Feb. 24, is a man of many languages. He shared his knowledge with thousands of students during his long career as a teacher.

Federici was born and raised in Italy, where he stud...

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Comment

Attend an event, get involved, have fun: Editorial

You don’t have to run for city council to get involved in the community. Sometimes it can be as simple as attending a Los Altos event. You’ll have plenty of opportunities, as the May and June calendars are bustling with activity.

The Dow...

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Special Sections

Racing around Monterey

Racing around Monterey


Gary Anderson/Special to the Town Crier
The easy handling of the VW Golf R, above, makes for an ideal ride along the Big Sur coast.

 

When automotive journalists are asked to list their favorite places in the world to drive, Monterey alway...

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Business

'Steampunk' eatery toasts local libations

'Steampunk' eatery toasts local libations


Courtesy of Eureka
Eureka, a new restaurant in downtown Mountain View, highlights local craft beer and whiskeys on a menu of food spanning from sea to farm.

Craft beer and fancy whiskeys headline the menu at Eureka, the new restaurant that opene...

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People

Stepping Out

PA Players seek escape in 'Into the Woods'

PA Players seek escape in 'Into the Woods'


Courtesy of Palo Alto Players
The Baker’s Wife, left, and Cinderella’s erstwhile Prince stand out in the Palo Alto Players production of “Into the Woods.”

Little Red Riding Hood sets forth at the outset of “Into the...

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Spiritual Life

Los Altos United Methodist Church service salutes Heifer International

Los Altos United Methodist Church service salutes Heifer International


Courtesy of Los ALtos United Methodist Church
Hidden Villa will bring some of its farm animals to Los Altos United Methodist Church Sunday to support the nonprofit Heifer International.

Los Altos United Methodist Church is scheduled to salute th...

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Resources offer easy-to-digest tips for gluten-free diet


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Gluten-free diets are all the rage. Visit any grocery store today and you will find a plethora of food choices labeled “gluten-free.” Bring up “gluten” in a group of people and there is a good chance someone has tried or is trying to avoid eating wheat. But is gluten-free for everyone?

Gluten, a protein in wheat, rye and barley, is found primarily in food but also in medicines, vitamins and even lip balms.

Certain health conditions require living without gluten. People with celiac disease, a digestive condition that damages the small intestine and interferes with absorption of nutrients from food, must completely avoid gluten. Celiac disease runs in families, is diagnosed in both children and adults and tends to occur in people with other immune disorders, such as Type 1 diabetes, rheumatoid arthritis and autoimmune thyroiditis.

There are hundreds of possible symptoms of celiac disease, including diarrhea, weight loss, anemia and migraines. Sometimes there are no overt symptoms. Because celiac can be difficult to detect, a blood test for antibodies is needed.

Dermatitis herpetiformis, a related skin condition, also requires a gluten-free diet.

According to the National Institutes of Health, more than 3 million people suffer from celiac disease in the U.S., and many more are likely undiagnosed. In fact, as many as 5 to 10 percent of the population may have some sort of gluten sensitivity, even if they don’t actually have celiac disease.

Such people manifest a range of symptoms, from gastrointestinal to neurological, and often find they feel better when they avoid gluten. The only treatment for celiac is a gluten-free diet.

Eating gluten-free when you are not celiac or gluten sensitive is a controversial topic. People with normal digestion who go gluten-free may be missing important nutrients, such as fiber, B and D vitamins, calcium and iron. If you think you may have celiac disease, dermatitis herpetiformis or gluten sensitivity, don’t try to go gluten-free on your own. It’s important to see a doctor for an accurate diagnosis while you are still eating a normal diet.

Books provide advice on gluten-free living

Once you know you must stick to a gluten-free diet, learning more about how to change your lifestyle is key. Several books at Stanford Health Library may be helpful.

“Living Gluten-Free For Dummies” (Wiley, 2006) is a good place to start. This book is a great resource, offering readers a complete overview of all aspects of life without wheat, barley or rye. Author Danna Korn, a celiac patient who has been gluten-free since 1991, includes much of her personal experience in her story.

The book follows the familiar “Dummies” format, breaking the subject into easy-to-digest sections (no pun intended), including informative sidebars throughout and the popular “Part of Tens” lists of 10 helpful tips at the end. “Living Gluten-Free For Dummies” is full of recipes that sound delicious, along with information about planning meals, shopping and eating out sans gluten.

Another book that makes the prospect of living without gluten manageable, even appealing, is “Let’s Eat Out with Celiac/Coeliac & Food Allergies!: A Timeless Reference for Special Diets” (R & R, 2010). This book will make you hungry. It offers guidelines for dining gluten- and allergy-free in six cuisines: Mexican, Italian, American, Chinese, French and Thai. Also valuable are suggestions for snacks, breakfast and drinks; food preparation checklists; and airline, hotel and cruise travel tips.

Co-authors Kim Koeller and Robert La France bring their personal and professional expertise to the work. Koeller has celiac disease, along with other food allergies, and La France has extensive experience in the restaurant business. They say they write from “both sides of the table,” and their varied perspectives, as consumer and provider, make for interesting reading. Their collaboration has resulted in a series of award-winning “Let’s Eat Out”/“Gluten-Free Passport” books.

Both children and adults are diagnosed with celiac disease, so feeding a family without gluten can be especially challenging. “Incredible, Edible Gluten-Free Food for Kids: 150 Family-Tested Recipes” (Woodbine House, 2002) teaches parents how to prepare and serve gluten-free foods that children will enjoy.

Author Sheri L. Sanderson, mother of a celiac child, instructs readers on how to begin and maintain a no-gluten lifestyle. The book includes comfort food recipes that sound tasty, and Sanderson offers tips on handling social events that are important in children’s lives, like birthday parties.

The main branch of Stanford Health Library is located at Hoover Pavilion, 211 Quarry Road, Suite 201, Palo Alto. Hours are 9 a.m. to 5 p.m. weekdays.

Nancy Dickenson is head librarian at Stanford Health Library. For more information, call 725-8400 or visit healthlibrary.stanford.edu.

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