Fri12192014

News

Council seeks more options for community center

Council seeks more options for community center


Town Crier File Photo
The Los Altos City Council approved an appropriation to examine options for a new community center to replace the aging Hillview facility.

The Los Altos City Council last week voted narrowly in favor of examining further opti...

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Schools

Local schools participate in  national Hour of Code activities

Local schools participate in national Hour of Code activities


Ellie Van HOutte/Town Crier
Himan Shu Raj, a volunteer from Microsoft, advises Los Altos High ninth-graders, from left, Serhat Suzer, Jamie Bennett and Chris Yang as they participate in the school’s Hour of Code Showcase.

Local schools participa...

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Community

Take a dive into the holiday archive

Take a dive into the holiday archive

Town Crier staff made a quick cruise back through the newspaper's archives to find some late-December reading as inspiration for eating, drinking, decorating and more:

Beloved holiday books build the spirit of the season and staff at Los Altos’ Li...

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Sports

Pinewood poised for another title run

Pinewood poised for another title run


Ellie Van Houtte/Town Crier
Pinewood’s girls basketball team is receiving contributions from several new players, including freshman Stella Kailahi, above.

Complacency shouldn’t be a problem for the defending Division V state champion Pinewood S...

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Comment

Letters to the Editor

Ticket motorists for U-turns on Main Street

As I was walking downtown on Main Street recently, something came to me out of the blue. The town of Los Altos is missing out on a huge revenue stream. I realized that if all the cars – there were th...

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Special Sections

Looking Ahead

Looking Ahead


s in line to be mayor of Mountain View in 2015.

Mountain View anticipates the following changes in 2015:

• Beginning Jan. 1, Mountain View City Councilmembers will receive a raise to $1,000 per month as a result of the passage of Measure A in...

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Business

Your 2015 stock market game plan

It’s been a maddening month because of oil and gas, especially in stocks and bonds. Then, consumer spending pushed stocks higher Thursday, easing investors’ jitters about the global economy and prompting them to consider how to invest in ...

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Books

Gawande's

Gawande's "Being Mortal" proves an important book on aging


Books about death and dying are usually not on my list of “must reads.”

I couldn’t resist, however, the best-selling “Being Mortal: Medicine and What Matters in the End” (Metropolitan Books, 2014) by Atul Gawande.

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People

SANGEETA SACHDEVA

SANGEETA SACHDEVA

Sangeeta Sachdeva, 55, wife of Subhash Sachdeva and mother to Natasha and Tanya, died at 8:54pm, Sunday, December 7, 2014 from respiratory failure.

Sangeeta was born on October 18, 1959 in Delhi, India. She was born to Moti Sagar and Raj Kapoor an...

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Travel

South Tahoe renovations enhance off-mountain seasonal fun

As any enthusiast knows well, there is more to the enjoyment of winter sports than skiing or snowboarding.

While many winter resorts make minor upgrades each season, the off-mountain attractions and amenities can be as enticing as the activities on ...

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Stepping Out

Aurora Singers to emit 'Musical Glow' Friday

Aurora Singers to emit 'Musical Glow' Friday


courtesy of Aurora Singers
The Aurora Singers are scheduled to perform a seasonal concert Friday night in Palo Alto.

The Aurora Singers’ “Winter’s Musical Glow” holiday concert is set for 7 p.m. Friday at the Unitarian Universalist Church of Pal...

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Spiritual Life

Enter the superhero: Finding the God who loves you

In my life-coaching practice, I see a lot of pain. Much of it stems from fear and guilt, often expressed as low self-esteem, anxiety, a lack of forgiveness both for oneself and others, anger – and so on.

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Memory loss: Why it's increasingly common and what to do about it

We’ve all done it. When was the last time you walked into a room and said to yourself, “What did I come in here to do?”

In recent years, a growing number of patients of all ages are coming to see me because of memory loss. They do their usual online research, type in their symptoms and then panic because they think they have early onset Alzheimer’s disease. Fortunately, this isn’t usually the case.

What is it about our modern-day lifestyle that leads to deteriorating memory? Following are some common causes of (non-Alzheimer’s) memory loss.

• Stress. Stress hormones like cortisol send blood flow away from a part of the brain called the hippocampus, which creates new memories and controls our sense of direction.

• Lack of sleep. Sleep is becoming a lower priority as bedtimes shift later as a result of our nighttime digital addictions. Sleep allows us to process data from our day and consolidate them into memories and learning experiences. Many people resort to the chronic use of sleep medications, which may also have negative effects on cognitive function and memory.

• Lack of exercise. Exercise is a great brain booster. Increased sitting time is linked to obesity, heart disease and reduced brain function. Studies show that sedentary people have reduced levels of a vital brain chemical called BDNF (brain-derived neurotropic factor) that contributes to memory loss.

• Unhealthy diet. How you eat can impact how clearly you think and recall information. Glucose in particular is the brain’s primary fuel source, so eating foods that cause significant fluctuations in glucose levels will have a negative impact on both mood and memory. Insulin resistance is the underlying cause of diabetes, heart disease and a growing list of chronic health conditions, including memory loss.

• Too much computer time. New studies indicate that a brain that’s overly reliant on technology is at risk for reduced memory and cognitive function. For example, if we have a question or are trying to recall information, we have instant access to it on our phones or computers. In the old days, individuals could actually remember at least a dozen different phone numbers and addresses. Our reliance on high-tech tools may contribute to a weaker brain.

• Too much alcohol and medications. Drinking too much alcohol can impair memory. Prescription and over-the-counter drugs and supplements may also affect your memory, so discuss them with your doctor.

• Other medical conditions. Diabetes, thyroid disorders, depression and a long list of other medical disorders can be connected to memory loss, so be sure to discuss this symptom with your doctor.

Preventive steps

The following steps can protect and improve your memory – while also reducing the risk of chronic health conditions like diabetes and heart disease.

• Get more exercise.

• Manage stress through activities such as yoga and meditation.

• Get plenty of sleep.

• Improve your diet with an emphasis on reducing sugars and excess carbohydrates. Eat more vegetables and fruits.

• Start hobbies that stimulate different parts of your brain, such as learning a language or playing an instrument.

• Socialize more face-to-face and not online. Human social stimulation helps enhance brain function.

In today’s world, memory loss is more common, but there are many ways you can fight this trend. For persistent or progressive memory loss, consult your doctor for a thorough evaluation.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation’s Los Altos Center, where he provides medical consults to high-risk South Asians. He also runs health education and wellness programs for local employers.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

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