Fri03272015

News

Safeway escalator elicits safety concerns from customers

Safeway escalator elicits safety concerns from customers


MEGAN V. WINSLOW/Town Crier
The escalator at the Safeway on First Street poses a safety hazard, some customers allege.

A Safeway shopper who accidentally placed his cart last month on the customer escalator instead of the shopping cart track next to...

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Schools

Los Altos High hosts 30th Writers Week

Los Altos High hosts 30th Writers Week


Above Photo by Traci Newell/Town Crier;
Author Jack Andraka shares his story with fellow high school seniors during Los Altos High School’s Writers Week last week.

Los Altos High School students learned firsthand last week how professionals ...

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Community

Service dogs bring smiles, comfort to veterans at Foothill College center

Service dogs bring smiles, comfort to veterans at Foothill College center


Photos by Megan V. Winslow/Town Crier
Charles Viajar, student and U.S. Navy veteran, brings his four-legged companion Bruno to the Veterans Resource Center at Foothill College. Bruno, a 2-year-old Imperial Shih Tzu, is trained to assist Viajar with...

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Sports

Improbable run to NorCal semis saves season for St. Francis girls

Improbable run to NorCal semis saves season for St. Francis girls


Megan V. Winslow/Town Crier
St. Francis High’s Daisha Abdelkader goes on a fast break in the CCS Division II final. The senior point guard scored eight points in the Lancers’ NorCal semifinal loss to Dublin last week.

Senior Daisha Abdel...

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Comment

We'll buy it; what is it? Editorial

Would you buy a device on the condition that you are kept in the dark about how it works? Would you feel good about purchasing such a device when the contract even calls for nondisclosure of the nondisclosure form that keeps the device top secret?

T...

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Special Sections

Tuscany meets Waikiki: Los Altos Hills couple build their dream house

Tuscany meets Waikiki: Los Altos Hills couple build their dream house


Megan V. Winslow/Town Crier
Sara Weber and Victor Martina’s Los Altos Hills home features brick from a 100-year-old building in San Jose artistically combined with stucco to evoke a centuries-old feel. The lanai in the backyard adds a touch o...

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Business

Vintage Bath changes hands as new owners add twist to classic offerings

Vintage Bath changes hands as new owners add twist to classic offerings


Alicia Castro/Town Crier
Vintage Bath, the downtown Los Altos showroom, is under new leadership. Taking over are, from left, co-owners Jerry Rudick and Deena Castello and marketing and visual director Alissa McDonald.

Deena Castello – the new cu...

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Books

'Pope Joan' Book weaves tale around legend of female pontiff

'Pope Joan' Book weaves tale around legend of female pontiff


The idea that there may have a female pope at one time in history has generated much speculation throughout the centuries. “Pope Joan” (Crown, 1996) by Donna Woolfolk Cross, does not answer the question; rather, the author has created a detai...

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People

BEVERLEY JEANE (DORSEY) MCCHESNEY

BEVERLEY JEANE (DORSEY) MCCHESNEY

1944-2014

Beverley McChesney passed away at El Camino Hospital in Mountain View, CA on Sunday, Nov. 16. She had been fighting cancer for about 23 years until it went into her lungs.

She is survived by her husband David, of Cloverdale; her sisters...

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Travel

Eat, hike, soak: Cavallo Point Lodge offers Marin experience

Eat, hike, soak: Cavallo Point Lodge offers Marin experience


Eren Göknar/ Town Crier
Cavallo Point Lodge comprises former U.S. Army buildings, like the Mission Blue Chapel, repurposed for guests seeking a luxurious getaway.

It used to be a place where batteries of soldiers lived, with officers’ quarter...

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Stepping Out

Cal Pops performs Sunday at Foothill

Cal Pops performs Sunday at Foothill


Courtesy of Cal Pops
The Cal Pops trumpet section includes Dean Boysen, from left, Bob Runnels and Noel Weidkamp.

The California Pops Orchestra is scheduled to perform “Swing Time!” – a musical tour of Big Band hits from the 1930...

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Spiritual Life

Silicon Valley Prayer breakfast speakers send strong messages about God's calling

Silicon Valley Prayer breakfast speakers send strong messages about God's calling



Kirk Perry, Google Inc. president of brand solutions, discusses his faith at the March 13 Silicon Valley Prayer Breakfast. Alicia Castro/Town Crier

When God calls, you have to listen to reap the benefits.

That was the moral of the story for t...

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Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Memory loss: Why it's increasingly common and what to do about it

We’ve all done it. When was the last time you walked into a room and said to yourself, “What did I come in here to do?”

In recent years, a growing number of patients of all ages are coming to see me because of memory loss. They do their usual online research, type in their symptoms and then panic because they think they have early onset Alzheimer’s disease. Fortunately, this isn’t usually the case.

What is it about our modern-day lifestyle that leads to deteriorating memory? Following are some common causes of (non-Alzheimer’s) memory loss.

• Stress. Stress hormones like cortisol send blood flow away from a part of the brain called the hippocampus, which creates new memories and controls our sense of direction.

• Lack of sleep. Sleep is becoming a lower priority as bedtimes shift later as a result of our nighttime digital addictions. Sleep allows us to process data from our day and consolidate them into memories and learning experiences. Many people resort to the chronic use of sleep medications, which may also have negative effects on cognitive function and memory.

• Lack of exercise. Exercise is a great brain booster. Increased sitting time is linked to obesity, heart disease and reduced brain function. Studies show that sedentary people have reduced levels of a vital brain chemical called BDNF (brain-derived neurotropic factor) that contributes to memory loss.

• Unhealthy diet. How you eat can impact how clearly you think and recall information. Glucose in particular is the brain’s primary fuel source, so eating foods that cause significant fluctuations in glucose levels will have a negative impact on both mood and memory. Insulin resistance is the underlying cause of diabetes, heart disease and a growing list of chronic health conditions, including memory loss.

• Too much computer time. New studies indicate that a brain that’s overly reliant on technology is at risk for reduced memory and cognitive function. For example, if we have a question or are trying to recall information, we have instant access to it on our phones or computers. In the old days, individuals could actually remember at least a dozen different phone numbers and addresses. Our reliance on high-tech tools may contribute to a weaker brain.

• Too much alcohol and medications. Drinking too much alcohol can impair memory. Prescription and over-the-counter drugs and supplements may also affect your memory, so discuss them with your doctor.

• Other medical conditions. Diabetes, thyroid disorders, depression and a long list of other medical disorders can be connected to memory loss, so be sure to discuss this symptom with your doctor.

Preventive steps

The following steps can protect and improve your memory – while also reducing the risk of chronic health conditions like diabetes and heart disease.

• Get more exercise.

• Manage stress through activities such as yoga and meditation.

• Get plenty of sleep.

• Improve your diet with an emphasis on reducing sugars and excess carbohydrates. Eat more vegetables and fruits.

• Start hobbies that stimulate different parts of your brain, such as learning a language or playing an instrument.

• Socialize more face-to-face and not online. Human social stimulation helps enhance brain function.

In today’s world, memory loss is more common, but there are many ways you can fight this trend. For persistent or progressive memory loss, consult your doctor for a thorough evaluation.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation’s Los Altos Center, where he provides medical consults to high-risk South Asians. He also runs health education and wellness programs for local employers.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

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