Wed04162014

News

City chips in $7,000 for SFMOMA installation

City chips in $7,000 for SFMOMA installation


Town Crier File Photo
The Los Altos City Council earmarked $7,000 for the purchase of Chris Johanson’s artwork.

The city of Los Altos will contribute $7,000 toward the purchase of a $28,000 art installation featured in the San Francisco Museum...

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Schools

LASD students celebrate service learning

LASD students celebrate service learning


Courtesy of Sandra McGonagle
We Day, held March 26 at Oracle Arena in Oakland, exhorts students in the Los Altos School District to effect positive change.

More than 150 Los Altos School District student leaders joined 16,000 Bay Area students to ce...

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Community

Film career launches with Cannes screening

Film career launches with Cannes screening


Courtesy of Zachary Ready
Los Altos native Zachary Ready, front left, and co-director Andrew Cathey, right, celebrate their Campus MovieFest awards.

After learning the art of filmmaking as a child in the front yard of his family’s Los Altos home...

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Sports

Sports on the Side

Pathways Run/Walk slated May 10 in Hills

The 13th annual Pathways Run/Walk is scheduled 9 a.m. May 10 at Westwind Community Barn, 27210 Altamont Road, Los Altos Hills. The course wends through Byrne Preserve and onto the Los Altos Hills Pathways sys...

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Comment

Now is the time to expand parking: Editorial

Just a few short years ago, vacancies dotted downtown Los Altos. Property owners had a hard time attracting businesses because there was a shortage of customers. That is no longer true. Now, the cry is: Where are my customers going to park?

The city...

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Special Sections

Epicurean's Mary Clark Bartlett: Serving sustainability

Epicurean's Mary Clark Bartlett: Serving sustainability


Courtesy of Michael McTighe
Mary Clark Bartlett is founder and CEO of Los Altos-based Epicurean Group.

Labels such as “healthy,” “organic” and “green” are rarely used to describe the meals served in most corporate cafes in Silicon Valley. But on...

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Business

Local realtor honored for volunteer efforts

Local realtor honored for volunteer efforts


Ellie Van Houtte/Town Crier
Coldwell Banker recently recognized realtor Kim Copher, right, for her philanthropic efforts. Copher and colleague Alan Russell, left, volunteer at Reach Potential Movement, where they collect books for its Bookshelf in ...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

Noteworthy

RotaCare honors local volunteer

RotaCare Bay Area honored Jim Cochran of the RotaCare Mountain View Free Medical Clinic with the Outstanding Clinic Volunteer Award April 10 for his commitment to RotaCare’s mission of providing free medical care to t...

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Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

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Stepping Out

Western Ballet performs this weekend  at Smithwick Theatre in Los Altos Hills

Western Ballet performs this weekend at Smithwick Theatre in Los Altos Hills


Courtesy of Alexi Zubiria
Western Ballet’s “La Fille Mal Gardée” features Alison Share and Maykel Solas. The production runs Friday and Saturday at Foothill College

Western Ballet is slated to perform “La Fille Mal GardéeR...

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Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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Pediatrician offers tips on caring for infants and young children

Parenthood can be one of the most joyful experiences in life, but sometimes caring for and trying to make the right decisions for an infant or young child may seem like an overwhelming task.

Following are some of the most common questions that parents of children under age 5 ask their pediatricians.

Are vaccines safe?

With so much media attention on vaccines, parents are often unsure whether vaccines are good for their child’s health. In the U.S., vaccines are very well studied, safe and strictly regulated by both the U.S. Food and Drug Administration and the Centers for Disease Control and Prevention.

When children are not vaccinated, the diseases we’re protecting against reappear. For example, in 2011 in California there were more cases of measles than in the whole of the past decade, and we’ve suffered the largest whooping cough epidemic since the 1950s. Vaccinations are the best thing you can do to protect your child against dangerous and life-threatening diseases.

How do I know if my newborn is healthy?

Fortunately, there’s a straightforward and reassuring way to tell if your newborn is healthy: If your baby is gaining weight (approximately an ounce a day or more), this is the best indicator of good health.

How can I make sure my child has a healthful diet?

Parents should decide when meals happen and what the meals consist of, and children should decide if and how much they eat. When parents start trying to control the child’s domain, battles start. Foster good habits by eating healthful foods together as a family.

What’s the best way to discipline my toddler?

There’s no one way to discipline, but the most effective methods are positive reinforcement, consequences, withholding privileges, timeouts, actively ignoring bad behavior and being a good role model.

Remember that there are five things you shouldn’t try to make your child do: speak, sleep, pee, poop and eat.

How can I get my child to sleep through the night?

Your child will become a better sleeper if you give him or her space to figure it out. Infants wake up approximately every three hours during the night, and if they know how to fall asleep by themselves, they’ll be able to get back to sleep each time without waking you for help.

Think of all the things you do to help your child go to sleep, such as singing a song, reading a book, darkening the room and feeding. Then start reducing them one by one, with the easiest one first.

When should I start potty training?

Children start using the toilet when they’re emotionally and physically ready. This can’t be forced. In fact, the more you insist, the less likely it’s going to happen. Rather than ask your child whether he or she needs to go to the bathroom, change the environment and take the pressure off. Instead, go into the bathroom yourself and bring whatever activity he or she is engaged in with you. If your child really needs to go, you’ve provided the setting and opportunity.

I hope these tips help. Remember, though, first and foremost trust your own intuition – that’s the real heart of good parenting. Sometimes this might be as simple as giving your child a hug.

Dr. Kellen Glinder is a board-certified pediatrician at the Palo Alto Medical Foundation’s Palo Alto Center.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

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