Thu12182014

News

Council seeks more options for community center

Council seeks more options for community center


Town Crier File Photo
The Los Altos City Council approved an appropriation to examine options for a new community center to replace the aging Hillview facility.

The Los Altos City Council last week voted narrowly in favor of examining further opti...

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Schools

Local schools participate in  national Hour of Code activities

Local schools participate in national Hour of Code activities


Ellie Van HOutte/Town Crier
Himan Shu Raj, a volunteer from Microsoft, advises Los Altos High ninth-graders, from left, Serhat Suzer, Jamie Bennett and Chris Yang as they participate in the school’s Hour of Code Showcase.

Local schools participa...

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Community

Take a dive into the holiday archive

Take a dive into the holiday archive

Town Crier staff made a quick cruise back through the newspaper's archives to find some late-December reading as inspiration for eating, drinking, decorating and more:

Beloved holiday books build the spirit of the season and staff at Los Altos’ Li...

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Sports

Pinewood poised for another title run

Pinewood poised for another title run


Ellie Van Houtte/Town Crier
Pinewood’s girls basketball team is receiving contributions from several new players, including freshman Stella Kailahi, above.

Complacency shouldn’t be a problem for the defending Division V state champion Pinewood S...

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Comment

Letters to the Editor

Ticket motorists for U-turns on Main Street

As I was walking downtown on Main Street recently, something came to me out of the blue. The town of Los Altos is missing out on a huge revenue stream. I realized that if all the cars – there were th...

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Special Sections

Looking Ahead

Looking Ahead


s in line to be mayor of Mountain View in 2015.

Mountain View anticipates the following changes in 2015:

• Beginning Jan. 1, Mountain View City Councilmembers will receive a raise to $1,000 per month as a result of the passage of Measure A in...

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Business

Your 2015 stock market game plan

It’s been a maddening month because of oil and gas, especially in stocks and bonds. Then, consumer spending pushed stocks higher Thursday, easing investors’ jitters about the global economy and prompting them to consider how to invest in ...

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Books

Gawande's

Gawande's "Being Mortal" proves an important book on aging


Books about death and dying are usually not on my list of “must reads.”

I couldn’t resist, however, the best-selling “Being Mortal: Medicine and What Matters in the End” (Metropolitan Books, 2014) by Atul Gawande.

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People

SANGEETA SACHDEVA

SANGEETA SACHDEVA

Sangeeta Sachdeva, 55, wife of Subhash Sachdeva and mother to Natasha and Tanya, died at 8:54pm, Sunday, December 7, 2014 from respiratory failure.

Sangeeta was born on October 18, 1959 in Delhi, India. She was born to Moti Sagar and Raj Kapoor an...

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Travel

South Tahoe renovations enhance off-mountain seasonal fun

As any enthusiast knows well, there is more to the enjoyment of winter sports than skiing or snowboarding.

While many winter resorts make minor upgrades each season, the off-mountain attractions and amenities can be as enticing as the activities on ...

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Stepping Out

Aurora Singers to emit 'Musical Glow' Friday

Aurora Singers to emit 'Musical Glow' Friday


courtesy of Aurora Singers
The Aurora Singers are scheduled to perform a seasonal concert Friday night in Palo Alto.

The Aurora Singers’ “Winter’s Musical Glow” holiday concert is set for 7 p.m. Friday at the Unitarian Universalist Church of Pal...

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Spiritual Life

Enter the superhero: Finding the God who loves you

In my life-coaching practice, I see a lot of pain. Much of it stems from fear and guilt, often expressed as low self-esteem, anxiety, a lack of forgiveness both for oneself and others, anger – and so on.

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Pediatrician offers tips on caring for infants and young children

Parenthood can be one of the most joyful experiences in life, but sometimes caring for and trying to make the right decisions for an infant or young child may seem like an overwhelming task.

Following are some of the most common questions that parents of children under age 5 ask their pediatricians.

Are vaccines safe?

With so much media attention on vaccines, parents are often unsure whether vaccines are good for their child’s health. In the U.S., vaccines are very well studied, safe and strictly regulated by both the U.S. Food and Drug Administration and the Centers for Disease Control and Prevention.

When children are not vaccinated, the diseases we’re protecting against reappear. For example, in 2011 in California there were more cases of measles than in the whole of the past decade, and we’ve suffered the largest whooping cough epidemic since the 1950s. Vaccinations are the best thing you can do to protect your child against dangerous and life-threatening diseases.

How do I know if my newborn is healthy?

Fortunately, there’s a straightforward and reassuring way to tell if your newborn is healthy: If your baby is gaining weight (approximately an ounce a day or more), this is the best indicator of good health.

How can I make sure my child has a healthful diet?

Parents should decide when meals happen and what the meals consist of, and children should decide if and how much they eat. When parents start trying to control the child’s domain, battles start. Foster good habits by eating healthful foods together as a family.

What’s the best way to discipline my toddler?

There’s no one way to discipline, but the most effective methods are positive reinforcement, consequences, withholding privileges, timeouts, actively ignoring bad behavior and being a good role model.

Remember that there are five things you shouldn’t try to make your child do: speak, sleep, pee, poop and eat.

How can I get my child to sleep through the night?

Your child will become a better sleeper if you give him or her space to figure it out. Infants wake up approximately every three hours during the night, and if they know how to fall asleep by themselves, they’ll be able to get back to sleep each time without waking you for help.

Think of all the things you do to help your child go to sleep, such as singing a song, reading a book, darkening the room and feeding. Then start reducing them one by one, with the easiest one first.

When should I start potty training?

Children start using the toilet when they’re emotionally and physically ready. This can’t be forced. In fact, the more you insist, the less likely it’s going to happen. Rather than ask your child whether he or she needs to go to the bathroom, change the environment and take the pressure off. Instead, go into the bathroom yourself and bring whatever activity he or she is engaged in with you. If your child really needs to go, you’ve provided the setting and opportunity.

I hope these tips help. Remember, though, first and foremost trust your own intuition – that’s the real heart of good parenting. Sometimes this might be as simple as giving your child a hug.

Dr. Kellen Glinder is a board-certified pediatrician at the Palo Alto Medical Foundation’s Palo Alto Center.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

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