Mon07272015

News

Cal Water issues Boil Water Advisory for parts of Los Altos

Cal Water issued a Boil Water Advisory to customers in the Los Altos area Sunday (July 26). The drinking water alert warned customers that E. coli and total coliform were found in the local water supply. These bacteria can make a person sick and are ...

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Schools

Foothill STEM camps offer resources for low-income students

Foothill STEM camps offer resources for low-income students


Sana Khader/Town Crier
Students use software connected to a 3D printer, left, to create a miniature San Francisco, including the Ferry Building, below, at Foothill’s STEM Summer Camps.

Expanding efforts to spark and inspire students’ int...

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Community

Local resident cooks her way from cheerleader to Food Fighters

Local resident cooks her way from cheerleader to Food Fighters


Courtesy of the MacDonald family
Amber MacDonald competes on an episode of “Food Fighters,” scheduled to air 8 p.m. Thursday on NBC.

A newly arrived Los Altos family has an unusually public get-to-know-you moment this week – Amber MacDonald and ...

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Comment

Letters to the Editor

Ad-plane flyover marred festival

I hope that other residents who share my concern that the Geico plane flying low over the Los Altos Arts & Wine Festival and our homes for hours on end marred the “fun for everyone” that the Town Crie...

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Special Sections

Heart attack survivor cherishes life after near-death experience

Heart attack survivor cherishes life after near-death experience


Photos Courtesy of Tim Pierce
Los Altos Hills resident Tim Pierce, right with emergency medical responder Steve Crowley, suffered a heart attack in May.

After what Tim Pierce went through recently, no wonder he tries to cherish every moment as if he...

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Business

PAMF debuts cosmetic surgery center

PAMF debuts cosmetic surgery center


John Ho/Special to the Town Crier
The Palo Alto Medical Foundation Center for Cosmetic Surgery at 715 Altos Oaks Drive is the organization’s first center focused solely on cosmetic procedures.

Los Altos’ newest medical office – the...

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Books

Book Signings

• Fritz and Nomi Trapnell have scheduled a book-signing party 4-6 p.m. Aug. 1 at their home, 648 University Ave., Los Altos.

Fritz and his daughter, Dana Tibbitts, co-authored “Harnessing the Sky: Frederick ‘Trap’ Trapnell, ...

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People

CHARLOTTE BARBARA WINGUTH

CHARLOTTE BARBARA WINGUTH

Charlotte Barbara Winguth died July 9 at the young age of 89. She is survived by her 3 daughters Sandy, Karen & Wendi, 5 grandchildren and 2 great grandchildren. She came to Los Altos CA with her husband Ed and 3 children 53 years ago from New ...

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Travel

Gearing up: Make travel more civilized with accessories

Gearing up: Make travel more civilized with accessories


Eren Göknar/Special to the Town Crier
San Francisco-based humangear Inc. sells totes, tubes and tubs for traveling.

In travel, as in romance, it’s the little things that count.

Beyond the glossy brochures lie the travel discomforts too mun...

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Stepping Out

Engineer builds second career as actor

Engineer builds second career as actor


David Allen/Special to the Town Crier
Actors rehearse for Foothill Music Theatre’s “A Funny Thing Happened on the Way to the Forum.” The cast includes, from left, Tomas Theriot, Todd Wright, Mike Meadors and Ray D’Ambrosio. ...

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Spiritual Life

Christ Episcopal pastor departs Los Altos for new post in SF

Christ Episcopal pastor departs Los Altos for new post in SF


Courtesy of Sara BoaDwee
Christ Episcopal Church celebrated the ministry of the Rev. Dr. Malcolm Young and his wife, Heidi, at a farewell luau June 28.

Members and friends of Christ Episcopal Church bid farewell June 28 to the Rev. Dr. Malcolm C. Yo...

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Magazine

Inside Mountain View

Residents gather at NASA Ames for Pluto Flyby event

Residents gather at NASA Ames for Pluto Flyby event


Megan V. Winslow/Town Crier
NASA Ames’ Pluto Flyover event kindles the imaginations of young attendees.

Sue Moore watched the July 20, 1969, moon landing beside patients and staff members of the San Francisco hospital where she worked as a nurse...

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The fountain of youth: How to look your age or younger

As human beings, we’re on a constant quest for the fountain of youth. So far we haven’t figured out how to reverse the aging process, but there are ways we can slow it down and maintain our energy, vitality and health as we approach our golden years.

We know exercise and a healthful diet can help prevent diseases and age-related complications. Now we also understand more about a chemical marker for aging that, true to this topic, is called Advanced Glycation End (AGE).

Glycation is the process by which sugar is added to proteins. Proteins drive important biochemical reactions in our bodies, and they’re the building blocks for our muscles, blood vessels and organs. Proteins also form collagen, which maintains our cartilage, bone and skin. When collagen starts breaking down, we look older as our skin starts to wrinkle, and we feel older as the cartilage wears away in our joints and causes arthritis.

When sugar, or glucose, exists in normal amounts in our bloodstream, it interacts harmlessly with life-sustaining proteins. However, when sugar levels are excessive, glucose latches onto proteins and prevents them from carrying out their normal functions.

AGEs are basically dysfunctional glucose-protein complexes that result from too much sugar in your blood. This is a direct result of the foods you eat. AGEs increase your risk of developing the following health conditions.

• Cancer

• Heart disease and stroke

• Type II diabetes

• Alzheimer’s disease

• Kidney disease

• Atherosclerosis

• High blood pressure

• Visual impairment

• Nerve damage

The bottom line is that eating too much sugar and other foods that raise glucose excessively can accelerate aging. Unfortunately, the low-fat diet craze has introduced processed sugars into virtually every type of food we consume. Foods labeled “healthful” and “low-fat” often have excessive amounts of hidden sugar that trigger AGE production.

Following are some tips on foods to avoid.

• Beware of browning foods and processed brown foods. Foods such as brown cookies and brown beans undergo a caramelizing process that increases sugars. Cooking meats at high temperature (like a broiled or well-done piece of meat) can increase AGEs as well. Try to eat fresh, unprocessed foods and cook low and slow with water whenever you can (steaming, boiling, crockpot cooking, etc.).

• Check labels and steer clear of high-fructose corn syrup.

• Avoid excess sugars, sweets and sodas.

• Watch your total overall consumption of carbohydrates. Even consuming excessive amounts of “healthful” carbs in the form of oatmeal, grains and wheat can increase sugar levels.

• Exercise regularly to increase your metabolism of sugars.

• Try to prepare fresh foods with fresh ingredients; this is the best way to cut back on your AGE intake and slow down the aging process.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation’s Los Altos Center. He also provides medical consults to high-risk South Asians.

The Palo Alto Medical Foundation and editor Arian Dasmalchi provide this monthly column.

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