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News

Paws-itively  ready for  disaster

Paws-itively ready for disaster


Dozens of local residents participated in the Pet Ready! program, which included first-aid tips for animals from Adobe Animal Hospital veterinarian Dr. Cristi Blackwolf, above right. Girl Scouts Rachel Torgunrud, above left, in purple of Sunnyv...

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Schools

Local students earn honors at Tech Challenge

Local students earn honors at Tech Challenge


Courtesy of Ann Hepenstal
Gardner Bullis School’s Tech Challenge Team “Fantastic V,” above, recently showed their project at the school’s STEM Expo. Teammates, from left, Brandon Son, Will Hooper, George Weale, Tripp Crissma...

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Community

Merchants, maypoles, music: Farmers' Market season launches May 1

Merchants, maypoles, music: Farmers' Market season launches May 1


Town Crier File Photo
Visitors examine the fresh produce on display at last year’s Downtown Los Altos Farmers’ Market.

It wouldn’t be spring without the return of the Downtown Los Altos Farmers’ Market May 1. The Los Altos Village Association sp...

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Sports

LA tops MV behind Beutter's big day

LA tops MV behind Beutter's big day


Ellie Van Houtte/Town Crier
Los Altos High pitcher Lizzie Beutter went the distance to earn the win against Mountain View.

The number of Los Altos High hits and Mountain View High errors may be in dispute, but there’s no debating which softball ...

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Comment

Enlightened California: No Shoes, Please

I recently read a newspaper article about the newly adopted sex-education curriculum in the state of Mississippi. In the city of Oxford, the following exercise is included: Students pass around a Peppermint Patty chocolate and observe how spoiled it ...

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Business

Cobblery makes short move next door: Longtime business relocating to State Street in May

Cobblery makes short move next door: Longtime business relocating to State Street in May


Ellie Van Houtte/Town Crier
European Cobblery owner Paul Roth is relocating his business from 201 First St., above, to 385 State St. in May.

The European Cobblery, a family-owned and -operated shoe store, is relocating to a new home just a f...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

'Champions for Youth' announced

Challenge Team will honor Mountain View Police Chief Scott Vermeer as “Champion for Youth” at the nonprofit organization’s annual fundraising breakfast, scheduled 7 a.m. May 7 at Michaels at Shoreline, 2960 N. Shoreline Blvd., Mountain View.

Lauren ...

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Stepping Out

Last go-round for 'Hound'

Last go-round for 'Hound'


Tracy Martin/Special to the Town Crier
The actors in “The Hound of the Baskervilles” – from left, Darren Bridgett, Ron Campbell and Michael Gene Sullivan – take on dozens of roles.

TheatreWorks is slated to present “The Hound of the Baskervilles...

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Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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The fountain of youth: How to look your age or younger

As human beings, we’re on a constant quest for the fountain of youth. So far we haven’t figured out how to reverse the aging process, but there are ways we can slow it down and maintain our energy, vitality and health as we approach our golden years.

We know exercise and a healthful diet can help prevent diseases and age-related complications. Now we also understand more about a chemical marker for aging that, true to this topic, is called Advanced Glycation End (AGE).

Glycation is the process by which sugar is added to proteins. Proteins drive important biochemical reactions in our bodies, and they’re the building blocks for our muscles, blood vessels and organs. Proteins also form collagen, which maintains our cartilage, bone and skin. When collagen starts breaking down, we look older as our skin starts to wrinkle, and we feel older as the cartilage wears away in our joints and causes arthritis.

When sugar, or glucose, exists in normal amounts in our bloodstream, it interacts harmlessly with life-sustaining proteins. However, when sugar levels are excessive, glucose latches onto proteins and prevents them from carrying out their normal functions.

AGEs are basically dysfunctional glucose-protein complexes that result from too much sugar in your blood. This is a direct result of the foods you eat. AGEs increase your risk of developing the following health conditions.

• Cancer

• Heart disease and stroke

• Type II diabetes

• Alzheimer’s disease

• Kidney disease

• Atherosclerosis

• High blood pressure

• Visual impairment

• Nerve damage

The bottom line is that eating too much sugar and other foods that raise glucose excessively can accelerate aging. Unfortunately, the low-fat diet craze has introduced processed sugars into virtually every type of food we consume. Foods labeled “healthful” and “low-fat” often have excessive amounts of hidden sugar that trigger AGE production.

Following are some tips on foods to avoid.

• Beware of browning foods and processed brown foods. Foods such as brown cookies and brown beans undergo a caramelizing process that increases sugars. Cooking meats at high temperature (like a broiled or well-done piece of meat) can increase AGEs as well. Try to eat fresh, unprocessed foods and cook low and slow with water whenever you can (steaming, boiling, crockpot cooking, etc.).

• Check labels and steer clear of high-fructose corn syrup.

• Avoid excess sugars, sweets and sodas.

• Watch your total overall consumption of carbohydrates. Even consuming excessive amounts of “healthful” carbs in the form of oatmeal, grains and wheat can increase sugar levels.

• Exercise regularly to increase your metabolism of sugars.

• Try to prepare fresh foods with fresh ingredients; this is the best way to cut back on your AGE intake and slow down the aging process.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation’s Los Altos Center. He also provides medical consults to high-risk South Asians.

The Palo Alto Medical Foundation and editor Arian Dasmalchi provide this monthly column.

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