Fri11282014

News

VTA plans for  El Camino Real prompt skepticism

VTA plans for El Camino Real prompt skepticism


Ellie Van Houtte/Town Crier
A Valley Transit Authority proposal to convert general-use right lanes on El Camino Real to bus-only use received a chilly reception last week.

A Valley Transit Authority proposal that prioritizes public transit alo...

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Schools

MVHS students attempt Guinness World Record

MVHS students attempt Guinness World Record


Barry Tonge/Special to the Town Crier
Local residents participate in an attempt to break the Guinness World Record for making the most friendship braceletsNov. 9 at Mountain View High.

More than 300 Mountain View High School students gathered around...

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Community

Bigger, better days ahead for Foothill Veterans Resource Center

Bigger, better days ahead for Foothill Veterans Resource Center


Student veterans at Foothill College can seek support, access resources and socialize at the Veterans Resource Center.
Ellie Van Houtte/Town Crier

Carmela Xuereb sees bigger things in store for the Foothill College Veterans Resource Center. One...

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Comment

Serving those who served us: Editorial

“Thank you for your service” often comes across as lip service to our veterans. As always, actions speak louder than words.

The Rotary Club of Los Altos has taken plenty of action, contributing time and money to improve opportunities for veterans th...

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Business

Report: Los Altos homes priciest in U.S.

Report: Los Altos homes priciest in U.S.


ToWn Crier File Photo
The average cost of a four-bedroom, two-bathroom home in Los Altos is 30 times more than the price of a similar home in Cleveland, according to a Coldwell Banker report.

The average cost of one Silicon Valley home can purchase ...

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Books

Children's author signs books at Linden Tree

Children's author signs books at Linden Tree


Author Tiffany Papageorge is scheduled to sign copies of new her book 11 a.m. Dec. 6 at Linden Tree Books, 265 State St., Los Altos.

Papageorge’s “My Yellow Balloon” (Minoan Moon, 2014) is a Mom’s Choice “Gold” winner. In the book, the Los Gat...

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People

RICHARD CAMPBELL WAUGH

RICHARD CAMPBELL WAUGH

Richard Campbell Waugh of Los Altos Hills, Ca. died at home October 31, 2014 surrounded by his family and caregivers.

Dick was born 1917, in Fayetteville, Arkansas. He earned a BS in chemistry from University of Arkansas and a PhD in organic chemi...

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Travel

Weekday Wanderlust highlights the joys of armchair travel

Weekday Wanderlust highlights the joys of armchair travel


Dan Prothero/Special to the Town Crier
Travel writers at the October gathering of the Weekday Wanderlust group include, from left, James Nestor, Kimberley Lovato, Paul Rauber, Marcia DeSanctis and Lavinia Spalding.

Travel writing should either ̶...

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Stepping Out

Pacific Ballet's 'Nutcracker' opens Friday in downtown Mtn. View

The Pacific Ballet Academy is back with its 24th annual production of “The Nutcracker,” scheduled this weekend in downtown Mountain View.

The story follows young Clara as she falls into a dream where her beloved nutcracker becomes the daring prince ...

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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The fountain of youth: How to look your age or younger

As human beings, we’re on a constant quest for the fountain of youth. So far we haven’t figured out how to reverse the aging process, but there are ways we can slow it down and maintain our energy, vitality and health as we approach our golden years.

We know exercise and a healthful diet can help prevent diseases and age-related complications. Now we also understand more about a chemical marker for aging that, true to this topic, is called Advanced Glycation End (AGE).

Glycation is the process by which sugar is added to proteins. Proteins drive important biochemical reactions in our bodies, and they’re the building blocks for our muscles, blood vessels and organs. Proteins also form collagen, which maintains our cartilage, bone and skin. When collagen starts breaking down, we look older as our skin starts to wrinkle, and we feel older as the cartilage wears away in our joints and causes arthritis.

When sugar, or glucose, exists in normal amounts in our bloodstream, it interacts harmlessly with life-sustaining proteins. However, when sugar levels are excessive, glucose latches onto proteins and prevents them from carrying out their normal functions.

AGEs are basically dysfunctional glucose-protein complexes that result from too much sugar in your blood. This is a direct result of the foods you eat. AGEs increase your risk of developing the following health conditions.

• Cancer

• Heart disease and stroke

• Type II diabetes

• Alzheimer’s disease

• Kidney disease

• Atherosclerosis

• High blood pressure

• Visual impairment

• Nerve damage

The bottom line is that eating too much sugar and other foods that raise glucose excessively can accelerate aging. Unfortunately, the low-fat diet craze has introduced processed sugars into virtually every type of food we consume. Foods labeled “healthful” and “low-fat” often have excessive amounts of hidden sugar that trigger AGE production.

Following are some tips on foods to avoid.

• Beware of browning foods and processed brown foods. Foods such as brown cookies and brown beans undergo a caramelizing process that increases sugars. Cooking meats at high temperature (like a broiled or well-done piece of meat) can increase AGEs as well. Try to eat fresh, unprocessed foods and cook low and slow with water whenever you can (steaming, boiling, crockpot cooking, etc.).

• Check labels and steer clear of high-fructose corn syrup.

• Avoid excess sugars, sweets and sodas.

• Watch your total overall consumption of carbohydrates. Even consuming excessive amounts of “healthful” carbs in the form of oatmeal, grains and wheat can increase sugar levels.

• Exercise regularly to increase your metabolism of sugars.

• Try to prepare fresh foods with fresh ingredients; this is the best way to cut back on your AGE intake and slow down the aging process.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation’s Los Altos Center. He also provides medical consults to high-risk South Asians.

The Palo Alto Medical Foundation and editor Arian Dasmalchi provide this monthly column.

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