Sat08232014

News

Electrical shutdown scheduled today, tomorrow

PG&E is installing new electrical service to the 400 Main St. development project today, which will require the temporary interruption of electric services to several businesses located on First, Main and State streets in downtown Los Altos. PG&a...

Read more:

Loading...

Schools

Community support pays dividends

Community support pays dividends


As a recent cover story in The New York Times Magazine revealed, getting low-income students into college is not enough to close the achievement/income gap. The percentage of low-income students entering college who actually earn a degree lags far ...

Read more:

Loading...

Community

War veteran to visit D.C. memorial on Honor Flight

War veteran to visit D.C. memorial on Honor Flight


Ellie Van Houtte/Town Crier
Los Altos resident and World War II vet Earl Pampeyan is preparing for an Honor Flight trip to Washington, D.C., next month.

Los Altos resident Earl Pampeyan is scheduled to fly to Washington, D.C., next month to vis...

Read more:

Loading...

Sports

Making a splash

Making a splash


Courtesy of Clarke Weatherspoon
Stanford Water Polo Club’s under-14 boys team earned the bronze medal at the Junior Olympics. Front row, from left: Corey Tanis, Larsen Weigle, Nathan Puentes, Walker Seymour, Alan Viollier and Jayden Kunwar. B...

Read more:

Loading...

Comment

Whom can you trust?: Haugh About That?

Waving my pink poodle skirt with all the fervor of a matador preparing to tease a raging bull, I blinked my 20-year-old eyes and gave a come-hither look to indicate, “I’m ready!” Little did I know that the blind trust I had in this ...

Read more:

Loading...

Special Sections

Getting right by eating right: PAMF doctor's book addresses South Asian health risks

Getting right by eating right: PAMF doctor's book addresses South Asian health risks


Ellie Van Houtte/Town Crier
Dr. Ronesh Sinha, a physician at Palo Alto Medical Foundation, promotes healthful living among the South Asian population. His new book, “The South Asian Health Solution,” includes nutritious recipes.

When you think o...

Read more:

Loading...

Business

From Google to First Street: Massage therapist sets up studio in downtown Los Altos

From Google to First Street: Massage therapist sets up studio in downtown Los Altos


Ellie Van Houtte/Town Crier
Upuia Ahkiong is slated to open Kua Body Studios next month at 106 First St. Ahkiong is sharing space with Evolve Classical Pilates.

A massage therapist with ties to Google Inc. is slated to open a new – and shared...

Read more:

Loading...

Books

"Jack London" chronicles author's adventurous life


Much has been written about American author Jack London, primarily known for his early-20th-century Western adventure novels, including the classics “White Fang” and “The Call of the Wild.”

In Earle Labor’s biography of the literary icon, “Jac...

Read more:

Loading...

People

TIMOTHY WARREN WATSON (TIM)

TIMOTHY WARREN WATSON (TIM)

Born June 2, 1935, died peacefully on August 11, at home in Mountain View, surrounded by his family. He died of complications of Parkinson’s Disease after a courageous 15-year battle.

Tim was the beloved husband of 55 years to his college sweethea...

Read more:

Loading...

Travel

Bergama bound: A visit to newest World Heritage site

Bergama bound: A visit to newest World Heritage site


Photo Eren GÖknar/ Special to the Town Crier
The amphitheater in Turkey’s ancient city of Pergamon, now known as Bergama, overlooks the Bakirçay River valley, left. The city’s ruins also include the Temple of Trajan.

It was 90 F during t...

Read more:

Loading...

Stepping Out

TheatreWorks offers 'Spoonful' of drama beginning this week

TheatreWorks offers 'Spoonful' of drama beginning this week


Kevin Berne/Special to the Town Crier
Three strangers – “Chutes & Ladders” (Anthony J. Haney, left), Odessa (Zilah Mendoza, center) and “Orangutan” (Anna Ishida, right) – come together in an online support group in TheatreWorks’ regional premie...

Read more:

Loading...

Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

Read more:

Loading...

Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

Read more:

Loading...

The fountain of youth: How to look your age or younger

As human beings, we’re on a constant quest for the fountain of youth. So far we haven’t figured out how to reverse the aging process, but there are ways we can slow it down and maintain our energy, vitality and health as we approach our golden years.

We know exercise and a healthful diet can help prevent diseases and age-related complications. Now we also understand more about a chemical marker for aging that, true to this topic, is called Advanced Glycation End (AGE).

Glycation is the process by which sugar is added to proteins. Proteins drive important biochemical reactions in our bodies, and they’re the building blocks for our muscles, blood vessels and organs. Proteins also form collagen, which maintains our cartilage, bone and skin. When collagen starts breaking down, we look older as our skin starts to wrinkle, and we feel older as the cartilage wears away in our joints and causes arthritis.

When sugar, or glucose, exists in normal amounts in our bloodstream, it interacts harmlessly with life-sustaining proteins. However, when sugar levels are excessive, glucose latches onto proteins and prevents them from carrying out their normal functions.

AGEs are basically dysfunctional glucose-protein complexes that result from too much sugar in your blood. This is a direct result of the foods you eat. AGEs increase your risk of developing the following health conditions.

• Cancer

• Heart disease and stroke

• Type II diabetes

• Alzheimer’s disease

• Kidney disease

• Atherosclerosis

• High blood pressure

• Visual impairment

• Nerve damage

The bottom line is that eating too much sugar and other foods that raise glucose excessively can accelerate aging. Unfortunately, the low-fat diet craze has introduced processed sugars into virtually every type of food we consume. Foods labeled “healthful” and “low-fat” often have excessive amounts of hidden sugar that trigger AGE production.

Following are some tips on foods to avoid.

• Beware of browning foods and processed brown foods. Foods such as brown cookies and brown beans undergo a caramelizing process that increases sugars. Cooking meats at high temperature (like a broiled or well-done piece of meat) can increase AGEs as well. Try to eat fresh, unprocessed foods and cook low and slow with water whenever you can (steaming, boiling, crockpot cooking, etc.).

• Check labels and steer clear of high-fructose corn syrup.

• Avoid excess sugars, sweets and sodas.

• Watch your total overall consumption of carbohydrates. Even consuming excessive amounts of “healthful” carbs in the form of oatmeal, grains and wheat can increase sugar levels.

• Exercise regularly to increase your metabolism of sugars.

• Try to prepare fresh foods with fresh ingredients; this is the best way to cut back on your AGE intake and slow down the aging process.

Dr. Ronesh Sinha is an internal medicine physician at the Palo Alto Medical Foundation’s Los Altos Center. He also provides medical consults to high-risk South Asians.

The Palo Alto Medical Foundation and editor Arian Dasmalchi provide this monthly column.

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos