Thu04172014

News

City chips in $7,000 for SFMOMA installation

City chips in $7,000 for SFMOMA installation


Town Crier File Photo
The Los Altos City Council earmarked $7,000 for the purchase of Chris Johanson’s artwork.

The city of Los Altos will contribute $7,000 toward the purchase of a $28,000 art installation featured in the San Francisco Museum...

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Schools

LASD students celebrate service learning

LASD students celebrate service learning


Courtesy of Sandra McGonagle
We Day, held March 26 at Oracle Arena in Oakland, exhorts students in the Los Altos School District to effect positive change.

More than 150 Los Altos School District student leaders joined 16,000 Bay Area students to ce...

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Community

Film career launches with Cannes screening

Film career launches with Cannes screening


Courtesy of Zachary Ready
Los Altos native Zachary Ready, front left, and co-director Andrew Cathey, right, celebrate their Campus MovieFest awards.

After learning the art of filmmaking as a child in the front yard of his family’s Los Altos home...

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Sports

Sports on the Side

Pathways Run/Walk slated May 10 in Hills

The 13th annual Pathways Run/Walk is scheduled 9 a.m. May 10 at Westwind Community Barn, 27210 Altamont Road, Los Altos Hills. The course wends through Byrne Preserve and onto the Los Altos Hills Pathways sys...

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Comment

Now is the time to expand parking: Editorial

Just a few short years ago, vacancies dotted downtown Los Altos. Property owners had a hard time attracting businesses because there was a shortage of customers. That is no longer true. Now, the cry is: Where are my customers going to park?

The city...

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Special Sections

Epicurean's Mary Clark Bartlett: Serving sustainability

Epicurean's Mary Clark Bartlett: Serving sustainability


Courtesy of Michael McTighe
Mary Clark Bartlett is founder and CEO of Los Altos-based Epicurean Group.

Labels such as “healthy,” “organic” and “green” are rarely used to describe the meals served in most corporate cafes in Silicon Valley. But on...

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Business

Local realtor honored for volunteer efforts

Local realtor honored for volunteer efforts


Ellie Van Houtte/Town Crier
Coldwell Banker recently recognized realtor Kim Copher, right, for her philanthropic efforts. Copher and colleague Alan Russell, left, volunteer at Reach Potential Movement, where they collect books for its Bookshelf in ...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

Noteworthy

RotaCare honors local volunteer

RotaCare Bay Area honored Jim Cochran of the RotaCare Mountain View Free Medical Clinic with the Outstanding Clinic Volunteer Award April 10 for his commitment to RotaCare’s mission of providing free medical care to t...

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Travel

Sausalito: Explore the historical city with world-class views

Sausalito: Explore the historical city with world-class views


Eren Göknar/ Special to the Town Crier
Sausalito offers panoramic views of the San Francisco Bay. A number of companies schedule boat tours that sail past Angel Island and Alcatraz.

On a clear day, Sausalito offers spectacular views of the San Franc...

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Stepping Out

Western Ballet performs this weekend  at Smithwick Theatre in Los Altos Hills

Western Ballet performs this weekend at Smithwick Theatre in Los Altos Hills


Courtesy of Alexi Zubiria
Western Ballet’s “La Fille Mal Gardée” features Alison Share and Maykel Solas. The production runs Friday and Saturday at Foothill College

Western Ballet is slated to perform “La Fille Mal GardéeR...

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Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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National Nutrition Month encourages healthful habits

March is National Nutrition Month, celebrated across America from home kitchens to school cafeterias, office-building cafes and fine-dining restaurants. Sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month is an education and information campaign that stresses the importance of making informed food choices and developing sound physical exercise habits.

This year’s “Eat Right, Your Way, Every Day” theme encourages the personal food preferences and healthful eating styles of people with diverse lifestyle, cultural and ethnic traditions.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals dedicated to helping people enjoy healthful lives through their daily diets. The group’s website, www.eatright.org, offers the public free facts and tips about a variety of nutrition topics.

“We all owe it to ourselves at any age to fuel our minds and bodies with the best nutrition possible,” said Gene Lennon, owner of Right at Home Santa Clara County. “In our work with seniors, we find that many elderly rely on microwavable convenience foods that often contain extra fats, sugar and salt that complicate existing health conditions. Eating right doesn’t need to be complicated or expensive. Sometimes only a few adjustments are needed.”

Dietary guidelines

The U.S. Department of Agriculture publishes “Dietary Guidelines for Americans” with the five food groups that compose a healthy diet. Online at www.ChooseMyPlate.gov, people can access dozens of resources for healthful eating, plus nutrition tips, sample menus and recipes. The MyPlate site also helps determine how many calories you need each day and gives examples for people over age 51.

The Academy of Nutrition and Dietetics recommends shifts in dietary nutrients as people age, including more:

• Calcium and Vitamin D to help maintain strong bone health. Older adults should eat three servings of vitamin D-fortified low-fat or fat-free milk or yogurt daily. Other sources of calcium-rich foods include dark-green leafy vegetables, canned fish and fortified cereals and fruit juices.

• Vitamin B12 is often low in people older than 50. Lean meat, fortified cereals and some fish and seafood are excellent sources of vitamin B12.

• Potassium is found in fruits, vegetables, and milk and yogurt products. To lower high blood pressure, seniors should increase potassium in their diets while reducing sodium or salt intake.

• Fiber found in whole-grain breads and cereals, beans, peas, fruits and vegetables is a natural way to stay regular, prevent Type 2 diabetes, control weight and lower one’s risk for heart disease.

• Healthful fats, found in olive oil and peanut oil, for example, are considered polyunsaturated or monounsaturated versus the saturated and trans fats found in many commercially processed and baked foods.

Storage and preparation

Dietitians and nutrition experts stress not only the types of foods people eat, but also the importance of safely storing and preparing foods to prevent illness.

Proper handwashing with warm, soapy water for at least 20 seconds can eliminate nearly half of all food-borne illnesses.

Storing foods in the refrigerator set cooler than 40 F also will reduce the risk of eating contaminated foods.

For more information on Right at Home, visit www.rightathome.net/santaclara or email This email address is being protected from spambots. You need JavaScript enabled to view it. .

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