Thu11272014

News

VTA plans for  El Camino Real prompt skepticism

VTA plans for El Camino Real prompt skepticism


Ellie Van Houtte/Town Crier
A Valley Transit Authority proposal to convert general-use right lanes on El Camino Real to bus-only use received a chilly reception last week.

A Valley Transit Authority proposal that prioritizes public transit alo...

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Schools

MVHS students attempt Guinness World Record

MVHS students attempt Guinness World Record


Barry Tonge/Special to the Town Crier
Local residents participate in an attempt to break the Guinness World Record for making the most friendship braceletsNov. 9 at Mountain View High.

More than 300 Mountain View High School students gathered around...

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Community

Bigger, better days ahead for Foothill Veterans Resource Center

Bigger, better days ahead for Foothill Veterans Resource Center


Student veterans at Foothill College can seek support, access resources and socialize at the Veterans Resource Center.
Ellie Van Houtte/Town Crier

Carmela Xuereb sees bigger things in store for the Foothill College Veterans Resource Center. One...

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Comment

Serving those who served us: Editorial

“Thank you for your service” often comes across as lip service to our veterans. As always, actions speak louder than words.

The Rotary Club of Los Altos has taken plenty of action, contributing time and money to improve opportunities for veterans th...

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Business

Report: Los Altos homes priciest in U.S.

Report: Los Altos homes priciest in U.S.


ToWn Crier File Photo
The average cost of a four-bedroom, two-bathroom home in Los Altos is 30 times more than the price of a similar home in Cleveland, according to a Coldwell Banker report.

The average cost of one Silicon Valley home can purchase ...

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Books

Children's author signs books at Linden Tree

Children's author signs books at Linden Tree


Author Tiffany Papageorge is scheduled to sign copies of new her book 11 a.m. Dec. 6 at Linden Tree Books, 265 State St., Los Altos.

Papageorge’s “My Yellow Balloon” (Minoan Moon, 2014) is a Mom’s Choice “Gold” winner. In the book, the Los Gat...

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People

RICHARD CAMPBELL WAUGH

RICHARD CAMPBELL WAUGH

Richard Campbell Waugh of Los Altos Hills, Ca. died at home October 31, 2014 surrounded by his family and caregivers.

Dick was born 1917, in Fayetteville, Arkansas. He earned a BS in chemistry from University of Arkansas and a PhD in organic chemi...

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Travel

Weekday Wanderlust highlights the joys of armchair travel

Weekday Wanderlust highlights the joys of armchair travel


Dan Prothero/Special to the Town Crier
Travel writers at the October gathering of the Weekday Wanderlust group include, from left, James Nestor, Kimberley Lovato, Paul Rauber, Marcia DeSanctis and Lavinia Spalding.

Travel writing should either ̶...

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Stepping Out

Pacific Ballet's 'Nutcracker' opens Friday in downtown Mtn. View

The Pacific Ballet Academy is back with its 24th annual production of “The Nutcracker,” scheduled this weekend in downtown Mountain View.

The story follows young Clara as she falls into a dream where her beloved nutcracker becomes the daring prince ...

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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National Nutrition Month encourages healthful habits

March is National Nutrition Month, celebrated across America from home kitchens to school cafeterias, office-building cafes and fine-dining restaurants. Sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month is an education and information campaign that stresses the importance of making informed food choices and developing sound physical exercise habits.

This year’s “Eat Right, Your Way, Every Day” theme encourages the personal food preferences and healthful eating styles of people with diverse lifestyle, cultural and ethnic traditions.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals dedicated to helping people enjoy healthful lives through their daily diets. The group’s website, www.eatright.org, offers the public free facts and tips about a variety of nutrition topics.

“We all owe it to ourselves at any age to fuel our minds and bodies with the best nutrition possible,” said Gene Lennon, owner of Right at Home Santa Clara County. “In our work with seniors, we find that many elderly rely on microwavable convenience foods that often contain extra fats, sugar and salt that complicate existing health conditions. Eating right doesn’t need to be complicated or expensive. Sometimes only a few adjustments are needed.”

Dietary guidelines

The U.S. Department of Agriculture publishes “Dietary Guidelines for Americans” with the five food groups that compose a healthy diet. Online at www.ChooseMyPlate.gov, people can access dozens of resources for healthful eating, plus nutrition tips, sample menus and recipes. The MyPlate site also helps determine how many calories you need each day and gives examples for people over age 51.

The Academy of Nutrition and Dietetics recommends shifts in dietary nutrients as people age, including more:

• Calcium and Vitamin D to help maintain strong bone health. Older adults should eat three servings of vitamin D-fortified low-fat or fat-free milk or yogurt daily. Other sources of calcium-rich foods include dark-green leafy vegetables, canned fish and fortified cereals and fruit juices.

• Vitamin B12 is often low in people older than 50. Lean meat, fortified cereals and some fish and seafood are excellent sources of vitamin B12.

• Potassium is found in fruits, vegetables, and milk and yogurt products. To lower high blood pressure, seniors should increase potassium in their diets while reducing sodium or salt intake.

• Fiber found in whole-grain breads and cereals, beans, peas, fruits and vegetables is a natural way to stay regular, prevent Type 2 diabetes, control weight and lower one’s risk for heart disease.

• Healthful fats, found in olive oil and peanut oil, for example, are considered polyunsaturated or monounsaturated versus the saturated and trans fats found in many commercially processed and baked foods.

Storage and preparation

Dietitians and nutrition experts stress not only the types of foods people eat, but also the importance of safely storing and preparing foods to prevent illness.

Proper handwashing with warm, soapy water for at least 20 seconds can eliminate nearly half of all food-borne illnesses.

Storing foods in the refrigerator set cooler than 40 F also will reduce the risk of eating contaminated foods.

For more information on Right at Home, visit www.rightathome.net/santaclara or email This email address is being protected from spambots. You need JavaScript enabled to view it. .

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