Fri04292016

News

Loyola Corners economics, traffic rise to top of planning concerns

Loyola Corners economics, traffic rise to top of planning concerns

Alicia Castro/Town Crier
Loyola Bridge construction parallel to the Fremont Avenue frontage may lead officials to alter circulation plans for the area.

Loyola Corners stakeholders last week mulled the issues that will likely shape the area&rsquo...

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Schools

LAHS Green Team commemorates Earth Week

LAHS Green Team commemorates Earth Week


Traci Newell/Town Crier
Los Altos High School Green Team members, above, quiz their classmates about water conservation. The club distributed plants as prizes during the club’s Earth Week activities.

Members of the Los Altos High School Green...

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Community

Local pianist, 11, slated to perform Saturday at statewide competition

Local pianist, 11, slated to perform Saturday at statewide competition


Courtesy of the Cha family
Spencer Cha plays piano at a Santa Clara University recital. The sixth-grader also enjoys soccer, tennis, golf and skiing.

Spencer Cha has come a long way since he first sat down at the piano at age 2.

“I remem...

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Sports

Spartans net second place, eye top prize next season

Spartans net second place, eye top prize next season


Megan V. Winslow/Town Crier
Jeremy Hsu, Mountain View High’s top singles player, competes against Pinewood Thursday. The Spartans won the match 7-0.

With freshmen playing the top three spots in singles, the future of the Mountain View High boy...

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Comment

Los Altos at a leadership crossroads: Editorial

Don’t look now, but there could be some major changes ahead regarding how the Los Altos city government is run.

The current city council has the opportunity to hire a new city manager in the wake of Marcia Somers’ recent resignation. Fur...

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Special Sections

How to personalize the wedding bar

How to personalize the wedding bar


Christine Moore/Special to the Town Crier
A seasonal signature cocktail adds interest beyond the standard wedding bar’s spirits and mixers. Focus on one set of fresh ingredients, such as blueberries, blackberries and mint for a dose of budget...

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Business

Farmers prepare to market season's bounty

Farmers prepare to market season's bounty


Alicia Castro/Town Crier
Journeyman farmer Jen Friedlander waters Hidden Villa’s greenhouse plants, which will grow stronger in the controlled indoor environment before being transferred to the field outdoors.

Around Hidden Villa, the gree...

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People

BUOL JOANNE DOUGHERTY

BUOL JOANNE DOUGHERTY

1930-2016

Heaven gained a beautiful angel today. Our beloved mother’s blessed life ended in her Los Altos home surrounded by her loving family on April 18, 2016.

Buol Joanne Dougherty was born Sept. 28, 1930 in Chicago. At the age of two, M...

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Stepping Out

'Catch' comes to conclusion LA Stage Co. comedy  ends run this weekend

'Catch' comes to conclusion LA Stage Co. comedy ends run this weekend


Richard Mayer/Special to the Town Crier
Bryan Moriarty, left, stars as Yossarian and John Stephen King plays the Psychiatrist in Los Altos Stage Company’s “Catch-22.”

Los Altos Stage Company’s presentation of “Catch...

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Spiritual Life

National Nutrition Month encourages healthful habits

March is National Nutrition Month, celebrated across America from home kitchens to school cafeterias, office-building cafes and fine-dining restaurants. Sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month is an education and information campaign that stresses the importance of making informed food choices and developing sound physical exercise habits.

This year’s “Eat Right, Your Way, Every Day” theme encourages the personal food preferences and healthful eating styles of people with diverse lifestyle, cultural and ethnic traditions.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals dedicated to helping people enjoy healthful lives through their daily diets. The group’s website, www.eatright.org, offers the public free facts and tips about a variety of nutrition topics.

“We all owe it to ourselves at any age to fuel our minds and bodies with the best nutrition possible,” said Gene Lennon, owner of Right at Home Santa Clara County. “In our work with seniors, we find that many elderly rely on microwavable convenience foods that often contain extra fats, sugar and salt that complicate existing health conditions. Eating right doesn’t need to be complicated or expensive. Sometimes only a few adjustments are needed.”

Dietary guidelines

The U.S. Department of Agriculture publishes “Dietary Guidelines for Americans” with the five food groups that compose a healthy diet. Online at www.ChooseMyPlate.gov, people can access dozens of resources for healthful eating, plus nutrition tips, sample menus and recipes. The MyPlate site also helps determine how many calories you need each day and gives examples for people over age 51.

The Academy of Nutrition and Dietetics recommends shifts in dietary nutrients as people age, including more:

• Calcium and Vitamin D to help maintain strong bone health. Older adults should eat three servings of vitamin D-fortified low-fat or fat-free milk or yogurt daily. Other sources of calcium-rich foods include dark-green leafy vegetables, canned fish and fortified cereals and fruit juices.

• Vitamin B12 is often low in people older than 50. Lean meat, fortified cereals and some fish and seafood are excellent sources of vitamin B12.

• Potassium is found in fruits, vegetables, and milk and yogurt products. To lower high blood pressure, seniors should increase potassium in their diets while reducing sodium or salt intake.

• Fiber found in whole-grain breads and cereals, beans, peas, fruits and vegetables is a natural way to stay regular, prevent Type 2 diabetes, control weight and lower one’s risk for heart disease.

• Healthful fats, found in olive oil and peanut oil, for example, are considered polyunsaturated or monounsaturated versus the saturated and trans fats found in many commercially processed and baked foods.

Storage and preparation

Dietitians and nutrition experts stress not only the types of foods people eat, but also the importance of safely storing and preparing foods to prevent illness.

Proper handwashing with warm, soapy water for at least 20 seconds can eliminate nearly half of all food-borne illnesses.

Storing foods in the refrigerator set cooler than 40 F also will reduce the risk of eating contaminated foods.

For more information on Right at Home, visit www.rightathome.net/santaclara or email This email address is being protected from spambots. You need JavaScript enabled to view it..

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