Sun04262015

News

LAH resident killed in cycling accident

LAH resident killed in cycling accident

A longtime Los Altos Hills resident and philanthropist struck by a bicyclist Monday (April 20) while walking along Page Mill Road has died from the injuries she sustained.

Kathryn Green, 61, died a day after the accident, according to the Santa Clar...

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Schools

LASD Junior Olympics scheduled Saturday

LASD Junior Olympics scheduled Saturday


Town Crier File Photo
The Los Altos School District Junior Olympics are slated Saturday at Mountain View High School. District officials say the opening ceremonies, above, are always memorable.

Los Altos School District fourth- through sixth-grader...

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Community

Altruism, adventure in Africa: Los Altos couple relates experiences in new book

Altruism, adventure in Africa: Los Altos couple relates experiences in new book


Courtesy of Wendy Walleigh
Rick and Wendy Walleigh spent a year and a half in Swaziland and Kenya.

Los Altos residents Rick and Wendy Walleigh experienced long, successful high-tech careers. But retirement? No, it was time for an encore.

Leavin...

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Sports

Workout warriors

Workout warriors


Megan V. Winslow/Town Crier
Los Altos High gymnast Jessica Nelson soars by coach Youlee Lee during practice last week. Lee is a 2005 Los Altos High grad.

Some coaches would like to see their athletes work harder. Youlee Lee has the opposite problem ...

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Comment

Ending the debate: No Shoes, Please

In a general sense, everything is up for debate with me: What do I cook for dinner? Did I do the right thing? What color paint for the bedroom? Do I really want to go? Has the team improved? What difference does it make? Should I give him a call? Is...

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Special Sections

Fitness focus: No holds barred for Los Altos sisters

Fitness focus: No holds barred for Los Altos sisters


Photos Courtesy of Barre 3
Gillian Brotherson, kneeling at left, guides studio instructors through a workout at barre3 Los Altos.

Health is all about balance. That’s what two Los Altos natives learned as they navigated work, motherhood and welln...

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Business

Physical therapist brings business background to new Los Altos clinic

Physical therapist brings business background to new Los Altos clinic

Courtesy of Eliza Snow
Strive owner Robert Abrams, kneeling, runs a balance test.

With more than a dozen physical therapy clinics in Los Altos, one new business owner streamlined his approach in an effort to set his practice apart.

“I always wan...

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Books

People

CAPTAIN: CHARLES THOMAS MINOR

CAPTAIN: CHARLES THOMAS MINOR

Age 96

December 7, 1918  - March 28, 2015 

Chuck passed away peacefully in the home he built in Los Altos surrounded by his beautiful wife of 69 years, Bonnie, his two sons and their spouses, David Minor & Caryn Joe Pulliam; Steve &...

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Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

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Stepping Out

Stage fright

Stage fright


Joyce Goldschmid/Special to the Town Crier
“The Addams Family” stars, from left, Betsy Kruse Craig (as Morticia), Joey McDaniel (Uncle Fester) and Doug Santana (Gomez).

The Palo Alto Players production of “The Addams Family”...

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Spiritual Life

Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Inside Mountain View

Up to the challenge: Local leaders unite to help at-risk youth

Up to the challenge: Local leaders unite to help at-risk youth


Courtesy of Challenge Team
Jeanette Freiberg, bottom of pile, has fun with family members. The Challenge Team named Freiberg, a student at Mountain View High School, its 2015 Youth Champion.

There’s an ongoing joke among members of the Challenge...

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Nutritious snack doubles as tasty breakfast


Photo By:

 

If you’re looking for new options for a quick and nutritious breakfast or snack, poha, or “flattened rice,” is a flavorful dish from Western India that just may fill the bill – and your stomach.

Poha almost tastes like light and fluffy scrambled eggs – and is purely vegetarian. It is typically not served in Indian restaurants, so many in the U.S. haven’t tasted it. It would be worth a trip to the Indian grocery store to gather all the ingredients and learn to make this savory comfort food.

I like to keep the spices to a minimum, but you could turn up the heat by adding a few freshly cut green or red chilies. It could also be served with coriander chutney for extra zing.

The roasted peanuts in the following recipe pack an extra crunch. Poha derives its yellow color from turmeric, which boasts natural anti-inflammatory properties. The curry leaves are “known to stimulate digestive enzymes and help break down food. The health benefits of cilantro come from beneficial phytonutrients and antioxidants, especially the flavonoid quercetin. The lemon juice offers a boost of vitamin C.

Gitika Baveja is author of “Indian Flavors to Savor: The Easy Home-Cooked Way.” For additional recipes, visit www.flavorstosavor.com.

Poha

• 2 cups dry poha (flattened rice, available at Indian grocery stores)

• 2-3 tablespoons olive or canola oil

• Pinch of asafetida (optional)

• 1 teaspoon black mustard seeds

• 1 small onion, chopped

• 1 small potato, boiled

• 2 tablespoons peanuts

• 1/2 teaspoon turmeric powder

• 5-6 fresh curry leaves

• Salt to taste

• Pinch of red chili powder

• 2 green chilies, slit lengthwise (optional)

• 2 tablespoons fresh cilantro, chopped (to garnish)

• Fresh juice from 1/2 lemon

 

Add dry poha to large colander or sieve and wash under running water for 2 minutes until well moistened. Drain.

Heat oil in pan. Add asafetida and mustard seeds. As soon as mustard seeds start to crackle, add peanuts and fry until brown and crisp. Add chopped onions and curry leaves. Fry until they begin to turn slightly brown.

Add boiled potato, chili powder and turmeric and stir for 1-2 minutes. Add green chilies (optional).

Drain poha completely and add to above mix. Season with salt to taste and mix well. Poha should be fluffy and moist. Cook for 2 minutes or so. Do not let it dry.

Garnish with chopped cilantro. Squeeze lemon juice over poha and serve hot.

Variation: Replace peanuts with cashews and serve with green cilantro or coconut chutney.

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